Best Lagom Training Apps

228+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Looking for free lagom training apps? 20 of our 228+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Lagom Training

lagom training#1

lagom training by WOOSEONG HAM

Editor's Choice
⚽ Sports
0.0(0 ratings)
Free
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Access daily workouts and track your fitness progress with this dedicated member app. Easily view your daily W.O.D. and log your performance to achieve your personal fitness goals. Manage your workout history and monitor your growth anytime, anywhere.

Gymshark Training and Fitness#2

Gymshark Training and Fitness by Gymshark Ltd

Training App
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(13K ratings)
FreeAds
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This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

  • πŸ‘ Easy to navigate and find exercises
  • πŸ‘ Visually pleasing app
  • πŸ‘ Ability to create custom exercises
  • πŸ‘ Variety of pre-made workouts

Room to Improve

  • πŸ› Logging out issues causing data loss
  • πŸ› Glitchy timer and screen freezing
  • πŸ› Inability to edit previous workout data
TeamBuildr Training#3

TeamBuildr Training by TeamBuildr LLC

Worth Considering
πŸ’ͺ Health & Fitness
3.1😞(254 ratings)
Free
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This app provides structured strength and conditioning programs for coaches and athletes. It allows for program management, progress tracking, and in-app communication. Users can record workout data, view detailed sessions, and sync with wearable devices.

What We Love

  • πŸ‘ Good app foundation
  • πŸš€ Helpful for high school sports
  • πŸš€ Tracks progress well
  • πŸš€ Useful for powerlifting

Room to Improve

  • πŸ› Frequent crashes and bugs
  • πŸ› Unreliable login and password reset
  • πŸ› Syncing and offline issues

More Lagom Training apps to explore

4
TrueCoach
TrueCoach
TrueCoach
Remote personal training
Free

This platform empowers fitness coaches to streamline client management and deliver personalized training. It offers tools for creating custom workouts, tracking progress, and direct client communication, allowing trainers to focus on coaching.

Custom workout builderExercise video libraryClient messaging
πŸ’ͺ Health & Fitness
(34K)
free
5
PawChamp - Dog Training & Care
PawChamp - Dog Training & Care
PawChamp - Dog Training & Care
Ask Dog Experts, Train & Bond
Free

This app offers personalized dog training plans and expert advice to address common behavior issues. It provides video lessons, daily plans, and progress tracking to help owners build a stronger bond with their pets.

Personalized training plansAsk dog experts 24/7Video lessons from experts
🌟 Lifestyle
(16K)
free with in-app purchases
6
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
Fitness & Strength Training
Free

This app creates personalized strength training plans based on scientific principles to help you build muscle effectively. It adapts to your schedule, equipment, and fitness level, offering guidance on exercises and tracking your progress.

Personalized workout plansScience-based strength trainingExercise database with instructions
πŸ’ͺ Health & Fitness
(5.6K)
subscription
7
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

130+ expert-designed programs10,000+ community-shared routinesFull workout logging with RPE/1RM
πŸ’ͺ Health & Fitness
(9.3K)
free with in-app purchases
8
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
πŸ’ͺ Health & Fitness
(108K)
freemium
9
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
πŸ’ͺ Health & Fitness
(159K)
free with in-app purchases
10
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
πŸ’ͺ Health & Fitness
(134K)
free with in-app purchases
11
Muscle & Motion: Strength
Muscle & Motion: Strength
Muscle & Motion: Strength
Master ExerciseΒ Anatomy
Free

Explore exercise anatomy with interactive 3D animations. Understand muscle engagement, biomechanics, and common mistakes to train smarter and reduce injury risk. Access a vast library of exercises and educational content.

Interactive 3D anatomy model3D exercise anatomy libraryMuscle and joint involvement visualization
πŸ’ͺ Health & Fitness
(7.7K)
free with in-app purchases
12
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options
πŸ’ͺ Health & Fitness
(56K)
free with in-app purchases
13
Playbook - Trainers & Workouts
Playbook - Trainers & Workouts
Playbook - Trainers & Workouts
Fitness App for Athletes, Yoga
Free

Access thousands of workouts and classes from top fitness influencers, trainers, and athletes. Support your favorite creators directly with your subscription. Workout at home, at the gym, or while traveling with offline downloads and live streaming options.

Creator-supported workoutsThousands of classes and programsDirect communication with creators
πŸ’ͺ Health & Fitness
(34K)
subscription
14
Everfit - Train smart
Everfit - Train smart
Everfit - Train smart
Personal Training Platform
Free

This platform connects fitness coaches with their clients, offering tools to streamline daily work, organize client information, and personalize training plans. It leverages data and AI to help coaches understand client progress and make informed decisions for better outcomes.

Personalized training libraryWorkout and meal plan assignmentBody metric and progress tracking
πŸ’ͺ Health & Fitness
(2.6K)
free
15
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
by TSR Gym Technik Ltd.
Free

This app connects fitness professionals with their clients, offering tools for online coaching, personalized training plans, nutrition guidance, and progress tracking. It aims to enhance client engagement and help individuals achieve their health goals through a comprehensive digital experience.

Client engagement toolsOnline training plan deliveryNutrition and habit coaching
πŸ’ͺ Health & Fitness
(65K)
freemium
16
Dogo - Dog Training & Clicker
Dogo - Dog Training & Clicker
Dogo - Dog Training & Clicker
Pup Potty Log, Tips & Tricks
Free

This app offers comprehensive guidance for dog and puppy training, covering everything from basic potty training to advanced tricks and behavior solutions. It provides personalized plans, interactive tools, and expert feedback to help owners build a strong bond with their pets and achieve well-behaved companions.

100+ guided tricks and exercisesPuppy training essentials (potty, crate, socialization)Behavior solutions for common issues
πŸ“š Education
(17K)
free with in-app purchases
17
Shadow Boxing Workout App
Shadow Boxing Workout App
Shadow Boxing Workout App
Boxing & punching bag training
Free

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

Virtual boxing coachCustomizable workoutsPre-made training sessions
πŸ’ͺ Health & Fitness
(2.7K)
free with in-app purchases
18
Train Effective: Soccer Drills
Train Effective: Soccer Drills
Train Effective: Soccer Drills
Training Plans & AI Coach
Free

This app provides professional soccer training for players of all levels, offering over 150 drills, tactical sessions, and mental conditioning programs. Improve your technique, fitness, and game intelligence with content created by UEFA licensed coaches and Premier League experts. Plan and track your progress with a personalized training schedule.

150+ soccer drills and training sessionsAI-powered coaching and performance analysisTactical sessions by Premier League analysts
⚽ Sports
(13K)
free with in-app purchases
19
D1 Training
D1 Training
D1 Training
The Place For The Athlete
Free

Manage your fitness journey with this app designed for athletes. View class and personal training schedules, book sessions, and purchase memberships. Stay updated with announcements and shop for gear.

View class and personal training schedulesBook classes and PT sessionsJoin waitlists for classes
πŸ’ͺ Health & Fitness
(79)
free with in-app purchases
20
Evolve Training App
Evolve Training App
Evolve Training App
Strength Training
Free

This app offers an individualized strength training and nutrition tracking experience powered by advanced AI and expert insights. It creates custom training plans and adjusts macro targets to help users achieve their fitness goals affordably.

Individualized training programsReal-time program adjustmentsAI-powered expert system
πŸ’ͺ Health & Fitness
(425)
subscription