Best Lifting Weights Routines Apps &amp; Games

4.8😐(582 ratings)

FreeIn-App Purchases

This app simplifies weightlifting by providing proven workout programs and acting as a personal trainer. It automatically adjusts weights, sets, reps, and rest times, while logging your progress to help you get stronger and bigger.

What We Love

👍 Simple and intuitive interface
🚀 Automatic weight progression calculations
📋 Curated selection of proven workout routines
⏱️ Efficient tracking without manual input
🎯 Great for beginners and intermediate lifters
📱 Clean design and easy to use
✅ Reliable program adherence and tracking

Room to Improve

🔒 Limited customization options
❌ Cannot swap or remove exercises from routines
⚙️ Inflexible weight increment options
⏰ Non-customizable rest timers
💰 Expensive Pro subscription without one-time purchase option
📝 Cannot edit exercise names
🔧 Missing exercises in some routines
⚠️ Unrealistic default starting weights

Weightlifting App by Gabriel Asel

Workout & Weight Lifting Log

Strong Contender

4.8😊(1.6K ratings)

Free

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

What We Love

👍 Easy to use
🚀 Efficient workout tracking
💯 Comprehensive features
🔓 No ads or in-app purchases
🎨 Appealing user interface
📊 Detailed analytics and progress tracking
🆓 Completely free app
🙌 Motivating achievements and leaderboard
🤖 Customizable exercises and templates

Room to Improve

🐛 Occasional crashes or bugs
🔍 Difficulty finding or editing certain features
📝 Lack of note-taking functionality
🔀 Issues with exercise order and templates
🕰️ Limited timer options for cardio exercises
🤔 Confusing categorization of exercises

Reps: Workout Tracker Gym Log by KEVIN ROSENBERG

Weight Lifting Routine Planner

Worth Considering

Hardy: Smart workout routines

5.0(16 ratings)

Free

Reps: Workout Tracker Gym Log screenshot 1

Reps: Workout Tracker Gym Log screenshot 2

Reps: Workout Tracker Gym Log screenshot 3

Reps: Workout Tracker Gym Log screenshot 4

Reps: Workout Tracker Gym Log screenshot 5

Reps: Workout Tracker Gym Log screenshot 6

This app is a free workout tracker and gym log designed for weightlifters. It allows users to create unlimited routines, track sets, reps, and weight, and view detailed lifting statistics. The app works offline and prioritizes user data privacy with a local-first approach.

More Lifting Weights Routines apps to explore

A revolution in weight lifting

Discover and create smart workout routinesAutomated weight and progression calculationsDynamic weight adjustments based on performance

This app simplifies weight lifting routines by automating complex calculations for exercises and optimal weight. It guides users through workouts set-by-set, like a personal trainer, and allows for the discovery and sharing of community-proven routines.

(78)

Stronglifts 5x5 Workout Plan

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

Simple Workout Log - Weights

Progressive Overload Tracker

Fast workout loggingCustomizable workout plansExercise customization

This app helps you track your gym workouts, plan routines, and log sets quickly. It provides detailed statistics and history to monitor your strength progress and stay motivated. Designed for weightlifting, bodybuilding, and general strength training.

Lyfta: Gym Workout Tracker Log

(3)

freemium

Weight Lifting Routine Planner

Workout loggingCustom routine builderProgress tracking

This app helps gym-goers track their workouts, build custom routines, and monitor strength progress. It features a large exercise library with video guides, social features to connect with friends, and motivational challenges. Users can log sets, reps, weight, and PRs to achieve their fitness goals.

(6.7K)

Weight Lifting Tracker: WeFLEX

Fitness AI Weightlifting Coach

AI-powered workout generatorCustomizable workout plansSmart tracking of sets, reps, and calories

This app acts as an AI-powered personal trainer and workout planner. It generates customized routines, tracks progress, and offers social features to keep users motivated. Whether you aim to lose weight, build muscle, or improve overall fitness, it adapts to your goals and experience level.

PumpX: Weight Lifting Tracker

(136)

freemium

Workout Tracker & Gym Log

Log sets, reps, and weightsVisualize progress with chartsTrack total volume and 1RM

This app helps you meticulously track your weightlifting progress, including sets, reps, and volume, to train with purpose and achieve results faster. It offers smart analytics, custom workout creation, and body measurement tracking to visualize your gains and stay motivated.

(41)

Gymwork: Workout Tracker Log

Weight Lifting Routine Planner

Customized workout routinesEffortless tracking and detailed logsAI-powered personalized programs

This app provides customized workout routines, effortless tracking, and detailed logs for fitness enthusiasts. It offers AI-powered personalized programs, in-app video guides for proper form, and visual progress tracking to help users achieve their fitness goals.

(241)

IRON Weight Lifting Tracker

Workout Planner & Gym Log

Build custom workoutsLog sets with autofillTrack performance metrics

This app helps weightlifters track workouts, plan routines, and log sets. It offers detailed performance metrics, exercise information with videos, and a comprehensive workout history. Tailor plans for muscle growth, strength, or fat loss.

(421)

Gym Calendar, Workout Maker

Weight Lifting: Tracker

Gym log calendarWorkout planningStrength gain tracking

Log your gym workouts and track strength gains with a digital calendar. Plan routines, input exercises, sets, reps, and weight, and visualize your progress over time. Ideal for all fitness levels aiming to achieve their goals.

5/3/1 Workout logger - 531

(34)

freemium

Weightlifting logger app

Automated 5/3/1 cycle managementWeight and rep calculationProgress tracking charts

This app helps lifters plan, log, and track their Jim Wendler 5/3/1 and Beyond 5/3/1 cycles. It automates complex calculations for weight and reps, tracks progress with charts, and includes features like a plate calculator and rest timer. Focus on your lifts without the guesswork.

(3.2K)

Steel Weight Lifting Workout

Bodybuilding Planner & Log

Workout planner and trackerBuilt-in and custom workout programsProgress tracking and stats

This app helps you plan, create, and track your weightlifting workouts. It offers built-in programs or allows you to build your own, tracks progress with detailed stats, and motivates you by notifying you of new personal records. Focus on your lifts and let the app handle the planning and calculations.

(7)

Click click click Lift faster!

Lifting Hero

Lift weights to gain muscleSell muscle for upgradesBuy new objects

Embark on a journey to build immense muscle by lifting weights. Start small, sell your gains to acquire better equipment, and continuously increase your lifting capacity. Click your way to becoming a muscle-bound titan and discover if you can conquer the largest objects.

🎮 Games

(94K)

GreySkull LP Weight Lifting

Gain muscle using GreySkull LP

Strength training guidanceMuscle and strength buildingWorkout logging

This app acts as a personal strength training coach, guiding users through exercises, weight, sets, and reps to build muscle and strength. It offers detailed tracking, progress visualization, and various program variations.

by Isaiah Brandt-Sims

One rep max calculationWeight to put on bar calculationPlate breakdown for each side

This tool helps calculate your one-rep max and determine the weight needed for your lifts. It also breaks down plate combinations and includes a notes section for tracking maxes and workouts.

Herculog: Weight Lifting Log

(1)

free

Private Workout Tracker & 1RM

Ad-free workout loggingDaily & monthly summariesQuick exercise entry

This minimalist app provides a straightforward way to log weightlifting sessions. It offers daily and monthly summaries, auto-fill for quick entry, and performance tracking to monitor progress. Data is stored locally and can be exported to CSV.

Fitness AI Gym Workout Planner

(6)

free

Personal Trainer: Muscle Coach

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

(56K)

Gym Workout Plans For Men

#1 Weight Lifting Routine app

Workout planning and schedulingDetailed workout tracking (sets, reps, weight)Strength training log for various exercises

This app helps men plan, track, and log their gym workouts for strength training and weight lifting. It offers a clear plan, progress tracking, and an exercise library to guide users on their fitness journey.

(4)