Best Lifting Weights Routines Apps &amp; Games

4.8😐(582 ratings)

FreeIn-App Purchases

This app simplifies weightlifting by providing proven workout programs and acting as a personal trainer. It automatically adjusts weights, sets, reps, and rest times, while logging your progress to help you get stronger and bigger.

What We Love

👍 Simple and intuitive interface
🚀 Automatic weight progression calculations
📋 Curated selection of proven workout routines
⏱️ Efficient tracking without manual input
🎯 Great for beginners and intermediate lifters
📱 Clean design and easy to use
✅ Reliable program adherence and tracking

Room to Improve

🔒 Limited customization options
❌ Cannot swap or remove exercises from routines
⚙️ Inflexible weight increment options
⏰ Non-customizable rest timers
💰 Expensive Pro subscription without one-time purchase option
📝 Cannot edit exercise names
🔧 Missing exercises in some routines
⚠️ Unrealistic default starting weights

Hardy: Smart workout routines by Hardy App

A revolution in weight lifting

Strong Contender

4.8(81 ratings)

FreeIn-App Purchases

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This app simplifies weight lifting routines by automating complex calculations for exercises and optimal weight. It guides users through workouts set-by-set, like a personal trainer, and allows for the discovery and sharing of community-proven routines.

Weight Lifting: Tracker by Owen Schick

Gym Calendar, Workout Maker

Worth Considering

Weight Lifting Tracker: WeFLEX

4.7(34 ratings)

FreeIn-App Purchases

Log your gym workouts and track strength gains with a digital calendar. Plan routines, input exercises, sets, reps, and weight, and visualize your progress over time. Ideal for all fitness levels aiming to achieve their goals.

More Lifting Weights Routines apps to explore

Fitness AI Weightlifting Coach

AI-powered workout generatorCustomizable workout plansSmart tracking of sets, reps, and calories

This app acts as an AI-powered personal trainer and workout planner. It generates customized routines, tracks progress, and offers social features to keep users motivated. Whether you aim to lose weight, build muscle, or improve overall fitness, it adapts to your goals and experience level.

PumpX: Weight Lifting Tracker

(136)

freemium

Workout Tracker & Gym Log

Log sets, reps, and weightsVisualize progress with chartsTrack total volume and 1RM

This app helps you meticulously track your weightlifting progress, including sets, reps, and volume, to train with purpose and achieve results faster. It offers smart analytics, custom workout creation, and body measurement tracking to visualize your gains and stay motivated.

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Gym Workout Plans For Men

#1 Weight Lifting Routine app

Workout planning and schedulingDetailed workout tracking (sets, reps, weight)Strength training log for various exercises

This app helps men plan, track, and log their gym workouts for strength training and weight lifting. It offers a clear plan, progress tracking, and an exercise library to guide users on their fitness journey.

(5)

Bench Gym Log: Workout Tracker

Weight Lifting Planner App

Intuitive workout logging interfaceSupport for various exercise typesRest timer with background notifications

This app helps you track your weightlifting progress with detailed logging, custom workout creation, and insightful performance dashboards. It supports various exercise types and offers features like rest timers, strength charts, and muscle activation analysis. Whether you're a beginner or an advanced lifter, it provides tools to optimize your training.

(139)

Progressive Overload Planner

World Of Lifting

Gamified consistency with streaks and badgesPersonalized workout plansClear PR tracking for lifts

This app helps serious fitness enthusiasts track workouts and achieve personal records. It offers gamified consistency, personalized plans, and visual insights to guide your training progress. Log sessions efficiently with features like supersets, rest timers, and in-set media capture.

Click click click Lift faster!

Lift weights to gain muscleSell muscle for upgradesBuy new objects

Embark on a journey to build immense muscle by lifting weights. Start small, sell your gains to acquire better equipment, and continuously increase your lifting capacity. Click your way to becoming a muscle-bound titan and discover if you can conquer the largest objects.

🎮 Games

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Steel Weight Lifting Workout

Bodybuilding Planner & Log

Workout planner and trackerBuilt-in and custom workout programsProgress tracking and stats

This app helps you plan, create, and track your weightlifting workouts. It offers built-in programs or allows you to build your own, tracks progress with detailed stats, and motivates you by notifying you of new personal records. Focus on your lifts and let the app handle the planning and calculations.

(7)

Herculog: Weight Lifting Log

Private Workout Tracker & 1RM

Ad-free workout loggingDaily & monthly summariesQuick exercise entry

This minimalist app provides a straightforward way to log weightlifting sessions. It offers daily and monthly summaries, auto-fill for quick entry, and performance tracking to monitor progress. Data is stored locally and can be exported to CSV.

(6)

Gymwork: Workout Tracker Log

Customized workout routinesEffortless tracking and detailed logsAI-powered personalized programs

This app provides customized workout routines, effortless tracking, and detailed logs for fitness enthusiasts. It offers AI-powered personalized programs, in-app video guides for proper form, and visual progress tracking to help users achieve their fitness goals.

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Lifting Lab, Weightlifting

Program, film, fix, compete

by Isaiah Brandt-Sims

One rep max calculationWeight to put on bar calculationPlate breakdown for each side

This tool helps calculate your one-rep max and determine the weight needed for your lifts. It also breaks down plate combinations and includes a notes section for tracking maxes and workouts.

(1)

IronQuill: Gym Workout Tracker

Simple Lifting Log

App blocking during workoutsTyping-free set loggingLive Activity on Lock Screen

This app helps serious lifters focus on their training by blocking distracting apps during workouts and offering a fast, typing-free logging system. It provides analytics, progress tracking, and live activity updates without any bloat or social features.

Workout & Weight Lifting Log

Workout tracking and loggingWorkout history visualizationWorkout templates

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

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GreySkull LP Weight Lifting

Gain muscle using GreySkull LP

Strength training guidanceMuscle and strength buildingWorkout logging

This app acts as a personal strength training coach, guiding users through exercises, weight, sets, and reps to build muscle and strength. It offers detailed tracking, progress visualization, and various program variations.

Volm: Gym Workout Tracker

(40)

freemium

Log lifts with a clean interfaceBuild unlimited custom routinesTrack sets, reps, weight, and time

Easily log your weightlifting routines with a clean interface. Build custom workouts, track detailed stats, and analyze your progress with automated progression and rest timers. Personalize your experience with numerous themes and access your data offline.

(19)

Reps: Workout Tracker Gym Log

Unlimited routine creationFast, gym-friendly interfaceDetailed lifting statistics

This app is a free workout tracker and gym log designed for weightlifters. It allows users to create unlimited routines, track sets, reps, and weight, and view detailed lifting statistics. The app works offline and prioritizes user data privacy with a local-first approach.

(24)

Lyfta: Gym Workout Tracker Log

Workout loggingCustom routine builderProgress tracking

This app helps gym-goers track their workouts, build custom routines, and monitor strength progress. It features a large exercise library with video guides, social features to connect with friends, and motivational challenges. Users can log sets, reps, weight, and PRs to achieve their fitness goals.

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