Best Mama Bear Wellness Apps

0.0(0 ratings)

FreeIn-App Purchases

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga

Strong Contender

4.7😊(5.5K ratings)

FreeAdsIn-App Purchases

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This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

What We Love

🚀 Great workouts
👍 Helpful information and recipes
👍 Customized to pregnancy stage
👍 Motivating and easy to follow
👍 Variety of exercises and content
👍 Useful for staying active during pregnancy

Room to Improve

🐛 Glitchy, slow, or freezing app
🐛 Repetitive exercises and content
🔒 Too much content locked behind paywall
👎 Lack of audio/music during workouts
👎 Exercises not suitable for all stages of pregnancy
👎 Expensive subscription cost

Carry: Prenatal Yoga & Fitness by Carry, LLC

Workouts, Meditate, Postpartum

Worth Considering

MomsLab: Pregnancy Workouts

4.8(26 ratings)

FreeIn-App Purchases

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This app offers expert-led prenatal yoga, fitness, and meditation sessions designed for every stage of pregnancy and postpartum recovery. It provides safe, flexible workouts and targeted relief for common discomforts, supporting all bodies and journeys.

More Mama Bear Wellness apps to explore

Postnatal Recovery & Wellness

Prenatal yoga and fitness classesPostpartum recovery workoutsPilates for abdominal recovery

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

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Plus +1: Pregnancy Workouts

Prenatal & Postpartum Workouts

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

(413)

IVY Wellness Coach

Sync your Body and Mind

Personalized health programsWomen's health guidanceWellness content library

This app offers personalized wellness programs and content for women, focusing on fitness, beauty, mindfulness, and nutrition. It integrates with wearable devices to provide actionable insights and track progress across various health metrics.

Postpartum+: New Mom Wellness

(414)

freemium

Your postpartum recovery guide

Personalized recovery score trackingCustom postpartum fitness plansTailored nutrition guidance

This app supports new mothers through their postpartum recovery. It offers personalized fitness plans, nutrition guidance, mood tracking, and breastfeeding support. It also includes a baby tracker and an AI advice hub for instant guidance.

Pregnancy Workouts: JustGetFit

(9)

free

Prenatal Fitness App For Women

Prenatal strength training programsTrimester-specific exercise modificationsAnswers to common pregnancy fitness questions

This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

(21)

The Mama Method

Meals, Movement, Mindset

Progressive workouts for womenHealing and delicious recipesCore and pelvic floor education

This app supports women through postpartum recovery and beyond with science-backed fitness, nutrition, and mindset resources. It offers personalized coaching or a self-guided program to help mothers build their best selves.

Mone Postpartum & Baby Support

(7)

freemium

Expert content, wellness tools

Personalized postpartum wellnessExpert content from healthcare professionalsPelvic floor & core recovery

This comprehensive app supports new mothers through the physical, emotional, and relational changes after birth. It offers expert guidance on recovery, mental health, family dynamics, and future planning, with quick, actionable tools designed for busy parents.

Pregnancy + Postpartum Fitness

(11)

free

Diastasis & Pelvic Floor

Prenatal Yoga | Down Dog

Pregnancy & Postnatal Workouts

New practice generated dailyTrimester-specific workoutsTargeted pain relief boosts

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

This app offers comprehensive fitness programs for mothers, from prenatal to postnatal. It provides workouts, educational content on body function, mobility work, nutritional guidance, and mental check-ins to empower users to understand and improve their physical and mental well-being.

Prenatal and postnatal programsFitness education and knowledgeMobility work

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Studio Bloom

Pre + Postnatal Fitness

Expert-led pre and postnatal workoutsPersonalized coachingExtensive workout library (1000+ classes)

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

Būsimoms ir Naujoms Mamoms

Maternal Health Reimagined

Real-time chat supportHealth monitoring (BP, fetal heart rate, weight)Educational resources

This digital wellness platform supports mothers through every stage of their journey, from pre-pregnancy to postpartum. It offers real-time chat support, health monitoring, educational resources, and a marketplace for specialized services. Personalized guidance and seamless communication with healthcare providers are also key features.

Home workout for new moms

Daily unique workout plansCustomized for postpartum dayTargets pelvic floor and deep muscles

This app provides daily, customized workouts for new mothers during the first six months postpartum. It's designed with a physiotherapist to help restore deep muscle functions, target the pelvic floor, and aid diastasis healing, with options for different recovery needs and energy levels.

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Spaicy By Lau

Training Health Welness

Post-partum pelvic floor careStep-by-step gym routinesBeginner hypopressive classes

This app offers a comprehensive approach to wellness, featuring post-partum programs, gym routines with step-by-step guidance, hypopressive classes, Pilates, dance workouts, and nutritional advice. It fosters a supportive community focused on strength and body connection, with trainer Lau's guidance throughout.