Best Meal Prep Planner AI Assistant Apps

242+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Looking for free meal prep planner ai assistant apps? 20 of our 242+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Meal Prep Planner AI Assistant Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (11K)NoYesJul 2026
2eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (52K)YesYesJul 2026
3Plan to EatPlan to EatFree4.8★ (6K)NoYesJul 2026
4Samsung Food: Meal PlannerSamsung Food: Meal PlannerFree4.8★ (6.2K)YesYesJul 2026
5HelloFresh: Meal Kit & RecipesHelloFresh: Meal Kit & RecipesFree4.7★ (219K)NoNoJul 2026
6MealBoard - Meal PlannerMealBoard - Meal PlannerFree4.6★ (2.6K)NoYesJul 2026
7Real Plans - Meal PlannerReal Plans - Meal PlannerFree4.6★ (2.2K)NoYesJul 2026
8Cooklist: Pantry Meals RecipesCooklist: Pantry Meals RecipesFree4.7★ (11K)YesYesJul 2026

Top Picks for Meal Prep Planner AI Assistant

MealPrepPro Planner & Recipes#1

MealPrepPro Planner & Recipes by Nibble Apps Ltd

Healthy Meal Prep & Groceries
Editor's Choice
🍔 Food & Drink
4.7😊(11K ratings)
FreeIn-App Purchases
#18in Food & Drink
MealPrepPro Planner & Recipes screenshot 1
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MealPrepPro Planner & Recipes screenshot 6

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

What We Love

  • 🚀 Easy to use
  • 👍 Delicious recipes
  • 🚀 Convenient meal planning
  • 👍 Helpful for weight loss/gain

Room to Improve

  • 🐛 Inaccurate calorie/macro calculations
  • 🔍 Limited recipe variety
  • 🔍 Expensive subscription
eMeals - Healthy Meal Plans#2

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Strong Contender
🍔 Food & Drink
4.6😊(52K ratings)
FreeAdsIn-App Purchases
#10in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
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eMeals - Healthy Meal Plans screenshot 6

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
Plan to Eat#3

Plan to Eat by Plan to Eat, LLC

Meal Planner & Grocery Lists
Worth Considering
🍔 Food & Drink
4.8😊(6K ratings)
FreeIn-App Purchases
#46in Food & Drink
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Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

What We Love

  • 👍 Easy to use
  • 🚀 Streamlines meal planning and grocery shopping
  • 💡 Customizable recipe organization
  • 👍 Helpful for families and busy schedules

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔍 Limited customization options for recipe categories and tags
  • 🔍 Clunky handling of metric measurements

More Meal Prep Planner AI Assistant apps to explore

4
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.

Discover 240,000+ recipesSave recipes from any websiteGenerate smart shopping lists
🍔 Food & Drink
(6.2K)
free with in-app purchases
5
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
The easy meal planner you need
Free

This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.

100+ weekly recipesWholesome meals & ingredientsSearch by cooking time, energy, ingredients, cuisines
🍔 Food & Drink
(219K)
free with in-app purchases
6
MealBoard - Meal Planner
MealBoard - Meal Planner
MealBoard - Meal Planner
Recipe Keeper & Grocery List
Free

Organize recipes, plan meals, and generate smart grocery lists. Track pantry inventory, set reminders, and sync data across devices. Customize categories and store aisles for a personalized experience.

Recipe import and organizationAutomated meal planningSmart grocery list generation
🍔 Food & Drink
(2.6K)
free with in-app purchases
7
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.

Over 2000 delicious recipesFully customizable meal plansAutomatic shopping list generation
🍔 Food & Drink
(2.2K)
free with in-app purchases
8
Cooklist: Pantry Meals Recipes
Cooklist: Pantry Meals Recipes
Cooklist: Pantry Meals Recipes
Grocery List & Dinner Planner
Free

Automatically track your pantry and fridge contents by connecting to grocery store loyalty cards. Discover recipes based on ingredients you already own and generate smart shopping lists for missing items. Reduce food waste and plan meals effortlessly.

Automatic pantry inventory from loyalty cardsRecipe suggestions based on available ingredientsSmart, aisle-categorized grocery lists
🍔 Food & Drink
(11K)
free with in-app purchases
9
Meal Prep Planner AI Assistant
Meal Prep Planner AI Assistant
Meal Prep Planner AI Assistant
Chef cooking Book all Recipes
Free

Effortlessly plan your meals with personalized plans, AI-generated recipes, and smart grocery lists. Optimize your prep time, track nutrition, and manage leftovers to eat healthier, save time, and reduce food waste.

Personalized meal plansAI recipe suggestionsSmart grocery lists
🍔 Food & Drink
(2)
free with in-app purchases
10
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
Fitness & nutrition made easy
Free

Get personalized fitness and nutrition plans to achieve your wellness goals. This app offers customized workouts and healthy meal recipes, with guidance on exercise form and ingredient alternatives. It supports various dietary needs and preferences, making healthy living accessible.

Customized workout plansPersonalized meal plansNutrition tips and guides
💪 Health & Fitness
(82K)
free with in-app purchases
11
Eatr: 식단 관리·다이어트 건강 레시피&칼로리 기록
Eatr: 식단 관리·다이어트 건강 레시피&칼로리 기록
Eatr: 식단 관리·다이어트 건강 레시피&칼로리 기록
영양정보,식단기록,건강식,식단계획,칼로리관리
Free

Discover and plan meals with thousands of recipes tailored to your skill level, dietary needs, and available cooking time. Get inspired daily with step-by-step guides and nutritional information.

Time-based meal planningThousands of recipesPersonalized skill journey
🍔 Food & Drink
(10K)
free with in-app purchases
12
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
Cook Book & Grocery Lists
Free

Organize all your favorite recipes from social media and other apps in one place. Create smart grocery lists, plan your weekly meals, and track nutritional information. This app helps you cook better, from saving recipes to ordering ingredients.

Save recipes from social mediaUpload recipes from other appsSmart grocery lists
🍔 Food & Drink
(250K)
freemium
13
FoodiePrep AI Meal Planner
FoodiePrep AI Meal Planner
FoodiePrep AI Meal Planner
Recipes & Smart Shopping Lists
Free

This app helps you plan meals, discover recipes, and manage your kitchen inventory. It uses AI to generate personalized meal plans and smart shopping lists, reducing food waste and saving time.

AI recipe generationRecipe import from various sourcesPantry management
🍔 Food & Drink
(14)
freemium
14
Mealia - AI Grocery Assistant
Mealia - AI Grocery Assistant
Mealia - AI Grocery Assistant
Meal Plan and Grocery Shopping
Free

This app simplifies meal planning and grocery shopping by suggesting recipes based on your preferences and dietary needs. It connects with major supermarkets to create optimized shopping lists, helping you save money, reduce food waste, and buy only what you need.

AI-driven meal planningPersonalized recipe suggestionsOptimized grocery list generation
🍔 Food & Drink
(104)
subscription
15
Meal Planner & Weekly Menu
Meal Planner & Weekly Menu
Meal Planner & Weekly Menu
With Grocery List & Recipes
Free

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

Weekly meal planningDigital recipe keeperAutomatic grocery list generation
🍔 Food & Drink
(1.2K)
free with in-app purchases
16
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.

Dual meal delivery experiences (Home Chef & Tempo)Nearly 40 new recipes weeklyCustomizable recipe options
🍔 Food & Drink
(33K)
free with in-app purchases
17
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Learn Batch Cooking at Home
Free

This app simplifies meal planning and cooking with a focus on batch cooking and delicious, reliable recipes. It offers smart shopping lists, pre-built meal plans, and step-by-step cooking guidance to make everyday cooking easy and enjoyable.

Smart shopping list organized by aislePre-built weekly meal plansSearch recipes by ingredients
🍔 Food & Drink
(312)
free with in-app purchases
18
Crouton: Recipe Manager
Crouton: Recipe Manager
Crouton: Recipe Manager
Grocery List, Meal Planner
Free

Organize your favorite recipes from any source, plan your weekly meals, and generate grocery lists automatically. Features step-by-step cooking guidance, integrated timers, and AI-powered recipe importing.

Import recipes from websites, books, and handwritten notesAI and OCR recipe scanningWeekly meal planning and automatic plan generation
🍔 Food & Drink
(2.7K)
free with in-app purchases
19
Plan Meals - MealPlanner
Plan Meals - MealPlanner
Plan Meals - MealPlanner
Meal Planning & Recipes
Free

Simplify your cooking routine with this app that helps you organize weekly meals, create custom recipes, and generate grocery lists. It offers AI-powered meal plan generation and recipe discovery for a more convenient culinary experience.

Organized weekly meal plansCustomizable meal planningRecipe creation and sharing
🍔 Food & Drink
(154)
freemium
20
24me: Calendar・Planner & To Do
24me: Calendar・Planner & To Do
24me: Calendar・Planner & To Do
Reminders, Schedule, Organizer
Free

This app acts as a smart personal assistant, consolidating your calendar, to-do lists, notes, and personal accounts into one unified platform. It streamlines daily management with features like voice commands, smart reminders, and email-to-task conversion, helping you stay organized and productive.

Unified calendar and plannerSmart task manager and to-do listSimple notes and lists
📊 Productivity
(6.7K)
free with in-app purchases

FAQ about Meal Prep Planner AI Assistant

What are the best meal prep planner ai assistant apps for iPhone?
MealPrepPro Planner & Recipes tops our meal prep planner ai assistant apps ranking as of June 2026, with a 4.7-star average from 11K App Store ratings, and it's free to download.
Yes — 20 of the top meal prep planner ai assistant apps we rank are free to download, including MealPrepPro Planner & Recipes and eMeals - Healthy Meal Plans.
MealPrepPro Planner & Recipes has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 242+ meal prep planner ai assistant apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
MealPrepPro is a smart meal planner that automatically creates meal plans tailored to your schedule, food preferences, and health goals. It helps you reach your health objectives without calorie counting by adapting plans to your macro needs. The app also generates organized grocery lists and provides thousands of easy recipes.
Key features include automatic meal planning based on dietary needs and goals, personalized meal plan types (e.g., high-protein, vegan), smart grocery list consolidation organized by aisle, a large collection of easy recipes, progress tracking, and the ability to plan meals for family members.