Best Men Kegel Exercises Apps

223+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Finding the right men kegel exercises app can be overwhelming with so many options. We've analyzed 223+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Men Kegel Exercises

Dr. Kegel: For Men’s Health#1

Dr. Kegel: For Men’s Health by Appercut Sp. z o.o.

Takes only 5 min a day
Editor's Choice
💪 Health & Fitness
4.8😐(42K ratings)
FreeAdsIn-App Purchases
Dr. Kegel: For Men’s Health screenshot 1
Dr. Kegel: For Men’s Health screenshot 2
Dr. Kegel: For Men’s Health screenshot 3
Dr. Kegel: For Men’s Health screenshot 4
Dr. Kegel: For Men’s Health screenshot 5
Dr. Kegel: For Men’s Health screenshot 6

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

What We Love

  • 👍 Helpful and easy-to-follow exercises
  • 🚀 Noticeable improvements in a short time
  • 💡 Gamified approach to motivate users
  • 🚀 Comprehensive training program with videos and articles

Room to Improve

  • 🐛 App crashes, freezes, or resets progress
  • 💰 Expensive subscription, poor value for money
  • 🔒 Difficult to cancel or manage subscription
Squeeze Time for Men - Kegel#2

Squeeze Time for Men - Kegel by Noltepointer AB

Kegel exercises, Prostate
Strong Contender
🏥 Medical
4.7(74 ratings)
FreeAdsIn-App Purchases
Squeeze Time for Men - Kegel screenshot 1
Squeeze Time for Men - Kegel screenshot 2
Squeeze Time for Men - Kegel screenshot 3
Squeeze Time for Men - Kegel screenshot 4

This app guides men through pelvic floor muscle training with Kegel exercises. It offers personalized reminders, fun statistics, and community support to improve sexual health and urinary incontinence.

Men Kegel Exercises - KegelFit#3

Men Kegel Exercises - KegelFit by Bilol Mamadjanov

Pelvic Floor for Men's Health
Worth Considering
💪 Health & Fitness
4.7(15 ratings)
FreeIn-App Purchases
Men Kegel Exercises - KegelFit screenshot 1
Men Kegel Exercises - KegelFit screenshot 2
Men Kegel Exercises - KegelFit screenshot 3
Men Kegel Exercises - KegelFit screenshot 4
Men Kegel Exercises - KegelFit screenshot 5
Men Kegel Exercises - KegelFit screenshot 6

Strengthen pelvic floor muscles with guided exercises and vibration cues. Track progress, access expert health insights, and build healthy habits for improved intimate well-being. Designed for men seeking a non-invasive solution for pelvic health.

More Men Kegel Exercises apps to explore

4
Kegel exercises men & women
Kegel exercises men & women
Kegel exercises men & women
Pelvic floor workout trainer
Free

Strengthen your pelvic floor muscles with guided exercises designed for men and women. Improve health, intimacy, and control with just a few minutes of daily practice. Track progress and receive reminders for consistent results.

Guided Kegel exercisesCustomized workout programsProgress tracking
💪 Health & Fitness
(414)
free with in-app purchases
5
Kegel Men: Men's Health
Kegel Men: Men's Health
Kegel Men: Men's Health
Pelvic Floor Trainer
Free

This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.

Personalized Kegel exercise planGuided fitness routinesBreathing exercises for focus
💪 Health & Fitness
(8.9K)
free with in-app purchases
6
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance
💪 Health & Fitness
(3.1K)
free with in-app purchases
7
Kegel Workout: Men's Exercises
Kegel Workout: Men's Exercises
Kegel Workout: Men's Exercises
Pelvic floor trainer for Men
Free

This app provides guided instructions and personalized workout plans for men to strengthen pelvic floor muscles. Improve sexual health, erection control, and stamina with daily exercises and helpful articles.

Guided pelvic floor exercises for menPersonalized workout plansExercise technique tutorials
💪 Health & Fitness
(15)
free with in-app purchases
8
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Health pelvic muscle workouts
Free

Strengthen pelvic floor muscles with guided workouts designed for men. Build better muscle control, improve endurance, and integrate healthy habits into your daily routine with short, effective sessions. No equipment needed.

Guided training planDaily routine builderMuscle control and stability
💪 Health & Fitness
(1.1K)
free with in-app purchases
9
Kegel Trainer Exercises
Kegel Trainer Exercises
Kegel Trainer Exercises
Workout for Men and Women
Free

Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.

Guided pelvic floor exercisesScientifically proven methodsWorkout maker for custom routines
💪 Health & Fitness
(1.4K)
subscription
10
Kegel Exercises-Men’s Health
Kegel Exercises-Men’s Health
Kegel Exercises-Men’s Health
Improve Erection・Boost Stamina
Free

This app offers a daily training program to strengthen pelvic floor muscles, scientifically proven to improve male stamina, control, and overall health. It provides beginner-friendly exercises with visual and audio instructions, allowing discreet workouts anywhere. Track your progress with weekly statistics and a muscle strength meter.

Daily 365-day training programScientifically proven exercisesBeginner-friendly workouts
💪 Health & Fitness
(161)
free with in-app purchases
11
Kegel Gym: Men's Health Coach
Kegel Gym: Men's Health Coach
Kegel Gym: Men's Health Coach
Male Pelvic Floor Coach
Free

This app offers men a 5-minute daily workout program to strengthen pelvic floor muscles. It aims to improve stamina, sensation, and overall intimate health and vitality through science-backed exercises.

5-minute daily workoutsPelvic floor muscle strengtheningImproved stamina
💪 Health & Fitness
(126)
free with in-app purchases
12
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Male Pelvic Floor Workouts Pro
Free

This app offers tailored Kegel exercises for men to strengthen pelvic floor muscles and improve overall health. Users can create custom workout plans, receive reminders, and track their progress with detailed statistics.

Tailored Kegel exercises for menDetailed exercise instructionsCustomizable workout plans
💪 Health & Fitness
(612)
free with in-app purchases
13
Kegel Exercises | Men Trainer
Kegel Exercises | Men Trainer
Kegel Exercises | Men Trainer
Pelvic Floor Workout & Fitness
Free

This app offers guided exercises to strengthen pelvic floor muscles for men, improving control and quality of life. It features personalized workout plans, helpful reminders, and progress tracking to build healthy habits.

Pelvic floor strengthening exercisesStep-by-step instructions for menCustomized workout plans
💪 Health & Fitness
(6)
free with in-app purchases
14
Kegex: Men's Kegel Exercises
Kegex: Men's Kegel Exercises
Kegex: Men's Kegel Exercises
Strength, Stamina & Control
Free
💪 Health & Fitness
(0)
15
Men's rise: Kegel exercises
Men's rise: Kegel exercises
Men's rise: Kegel exercises
Kegel trainer for men
Free

This app offers a personalized workout program designed to improve men's intimate health through Kegel exercises. It helps strengthen pelvic floor muscles, which are crucial for sexual health, erection quality, and overall male vitality. Users receive a tailored training plan with a calendar and access to informative articles.

Personalized workout programsKegel exercise trainingPelvic floor muscle strengthening
💪 Health & Fitness
(30)
free
16
Kegel Prime: Men's Health
Kegel Prime: Men's Health
Kegel Prime: Men's Health
Pelvic Floor Muscle Exercises
Free

This app offers guided pelvic floor strengthening exercises for men. It provides personalized training with adjustable difficulty, real-time feedback, and various exercise techniques. Track your progress, unlock motivational content, and improve stamina and core strength.

Personalized guided Kegel trainingAdjustable difficulty levelsReal-time feedback on technique
💪 Health & Fitness
(231)
subscription
17
Endure – Men’s Kegel
Endure – Men’s Kegel
Endure – Men’s Kegel
Kegel Trainer & Exercises
Free

This app offers a personalized training plan to help men achieve stronger erections, better control, and increased confidence. It utilizes a proven method without pills or surgery to master sexual performance.

Personalized training plansTechniques for better controlAchieve stronger erections
💪 Health & Fitness
(4)
free with in-app purchases
18
XiiB Kegel Exercises For Men
XiiB Kegel Exercises For Men
XiiB Kegel Exercises For Men
Last Longer
Free

This app guides men through pelvic floor strengthening exercises to improve sexual health and urinary control. Achieve longer-lasting erections, better ejaculation control, and more powerful orgasms with just a few minutes of daily practice.

Pelvic floor muscle strengtheningImproved erection quality and durationBetter ejaculation control
💪 Health & Fitness
(101)
free with in-app purchases
19
Kegel Boost: Men's Kegel
Kegel Boost: Men's Kegel
Kegel Boost: Men's Kegel
Daily Pelvic Floor Workout
Free
💪 Health & Fitness
(9)
20
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Male Pelvic Floor Exercises
Free
$2.99 | 100% OFF

This app offers guided exercises to improve male sexual stamina and erectile function. It focuses on PC muscle training, including reverse kegels, to enhance ejaculatory control and erection quality. Daily reminders and adjustable difficulty levels support consistent practice.

Kegel and reverse kegel exercisesDetailed exercise instructionsDaily practice reminders
💪 Health & Fitness
(2.7K)
freemium

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