Best Men Kegel Exercises Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Finding the right men kegel exercises apps can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Men Kegel Exercises Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Dr. Kegel: For Men’s HealthDr. Kegel: For Men’s HealthFree4.8β˜… (43K)NoYesAug 2026
2Kegel Trainer for MenKegel Trainer for MenFree was $0.99β€”NoNoJun 2026
3Men's rise: Kegel exercisesMen's rise: Kegel exercisesFree3.5β˜… (30)NoNoJul 2026
4Men Kegel Exercises - KegelFitMen Kegel Exercises - KegelFitFree4.7β˜… (15)NoYesJul 2026
5Squeeze Time for Men - KegelSqueeze Time for Men - KegelFree4.6β˜… (76)YesYesAug 2026
6Kegel Exercises Pelvic FloorKegel Exercises Pelvic FloorFree4.9β˜… (3.2K)YesYesAug 2026
7Kegel Men: Men's HealthKegel Men: Men's HealthFree4.6β˜… (9.4K)NoYesAug 2026
8Kegel Workout: Men's ExercisesKegel Workout: Men's ExercisesFree4.8β˜… (15)NoYesAug 2026

Top Picks for Men Kegel Exercises

Dr. Kegel: For Men’s Health#1

Dr. Kegel: For Men’s Health by ApperCut

Takes only 5 min a day
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😐(43K ratings)
FreeIn-App Purchases
Dr. Kegel: For Men’s Health screenshot 1
Dr. Kegel: For Men’s Health screenshot 2
Dr. Kegel: For Men’s Health screenshot 3
Dr. Kegel: For Men’s Health screenshot 4
Dr. Kegel: For Men’s Health screenshot 5
Dr. Kegel: For Men’s Health screenshot 6

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

What We Love

  • πŸ‘ Helpful and easy-to-follow exercises
  • πŸš€ Noticeable improvements in a short time
  • πŸ’‘ Gamified approach to motivate users
  • πŸš€ Comprehensive training program with videos and articles

Room to Improve

  • πŸ› App crashes, freezes, or resets progress
  • πŸ’° Expensive subscription, poor value for money
  • πŸ”’ Difficult to cancel or manage subscription
Men's rise: Kegel exercises#3

Men's rise: Kegel exercises by Max Lin

Kegel trainer for men
Worth Considering
πŸ’ͺ Health & Fitness
3.5(30 ratings)
FreeIn-App Purchases
Men's rise: Kegel exercises screenshot 1
Men's rise: Kegel exercises screenshot 2
Men's rise: Kegel exercises screenshot 3
Men's rise: Kegel exercises screenshot 4
Men's rise: Kegel exercises screenshot 5

This app offers a personalized workout program designed to improve men's intimate health through Kegel exercises. It helps strengthen pelvic floor muscles, which are crucial for sexual health, erection quality, and overall male vitality. Users receive a tailored training plan with a calendar and access to informative articles.

More Men Kegel Exercises apps to explore

4
Men Kegel Exercises - KegelFit
Men Kegel Exercises - KegelFit
Men Kegel Exercises - KegelFit
Pelvic Floor for Men's Health
Free

Strengthen pelvic floor muscles with guided exercises and vibration cues. Track progress, access expert health insights, and build healthy habits for improved intimate well-being. Designed for men seeking a non-invasive solution for pelvic health.

Personalized Kegel training with vibration cuesDiscreet practice anywhere, anytimeProgress tracking with daily, weekly, monthly stats
πŸ’ͺ Health & Fitness
(15)
subscription
5
Squeeze Time for Men - Kegel
Squeeze Time for Men - Kegel
Squeeze Time for Men - Kegel
Kegel exercises, Prostate
Free

This app guides men through pelvic floor muscle training with Kegel exercises. It offers personalized reminders, fun statistics, and community support to improve sexual health and urinary incontinence.

Kegel exercise guidance for menPersonalized remindersFun statistics tracking
πŸ₯ Medical
(76)
free with in-app purchases
6
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance
πŸ’ͺ Health & Fitness
(3.2K)
free with in-app purchases
7
Kegel Men: Men's Health
Kegel Men: Men's Health
Kegel Men: Men's Health
Male Pelvic Floor Trainer
Free

This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.

Personalized Kegel exercise planGuided fitness routinesBreathing exercises for focus
πŸ’ͺ Health & Fitness
(9.4K)
free with in-app purchases
8
Kegel Workout: Men's Exercises
Kegel Workout: Men's Exercises
Kegel Workout: Men's Exercises
Pelvic floor trainer for Men
Free

This app provides guided instructions and personalized workout plans for men to strengthen pelvic floor muscles. Improve sexual health, erection control, and stamina with daily exercises and helpful articles.

Guided pelvic floor exercises for menPersonalized workout plansExercise technique tutorials
πŸ’ͺ Health & Fitness
(15)
free with in-app purchases
9
Kegel Exercises: Men Edition
Kegel Exercises: Men Edition
Kegel Exercises: Men Edition
Train your Pelvic Floor
Free

This app offers a science-backed approach to strengthening pelvic floor muscles for men. It provides guided workouts, specialized exercises, and expert insights to improve control, stamina, and overall well-being. Track your progress and follow a comprehensive program for lasting results.

Guided Kegel workoutsTargeted pelvic floor exercisesExpert-guided health podcasts and articles
πŸ’ͺ Health & Fitness
(683)
free with in-app purchases
10
Kegel Exercises - SQZ
Kegel Exercises - SQZ
Kegel Exercises - SQZ
Pelvic Floor Training for Men
Free

This app offers guided routines to strengthen pelvic floor muscles for men. Improve stamina, control, and confidence with short daily sessions designed for lasting results.

Guided kegel routinesPersonalized workout plansProgress tracking
πŸ’ͺ Health & Fitness
(51)
free with in-app purchases
11
Kegel King: #1 Men's Trainer
Kegel King: #1 Men's Trainer
Kegel King: #1 Men's Trainer
Stamina, ED & Pelvic Exercises
Free
πŸ’ͺ Health & Fitness
(0)
12
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Pelvic floor workouts
Free

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

10 different workout sessionsSessions 30 seconds to 3 minutesDaily reminders
πŸ’ͺ Health & Fitness
(8.2K)
free with in-app purchases
13
Kegel exercises men & women
Kegel exercises men & women
Kegel exercises men & women
Pelvic floor workout trainer
Free

Strengthen your pelvic floor muscles with guided exercises designed for men and women. Improve health, intimacy, and control with just a few minutes of daily practice. Track progress and receive reminders for consistent results.

Guided Kegel exercisesCustomized workout programsProgress tracking
πŸ’ͺ Health & Fitness
(438)
free with in-app purchases
14
Kegel men ΒΊ
Kegel men ΒΊ
Kegel men ΒΊ
pelvic floor exercises
Free

This app offers a personalized program for pelvic floor exercises, adapting to your pace and needs. It guides you through sessions to improve core strength and confidence, making daily practice easy and effective. Discover the benefits of regular exercises for overall wellness.

Personalized exercise programsGuided sessionsCore strength improvement
🌟 Lifestyle
(26)
free
15
Kegel Exercises: AI Trainer
Kegel Exercises: AI Trainer
Kegel Exercises: AI Trainer
For You and Your Health
Free

This app offers a personalized, science-backed exercise plan to strengthen pelvic floor muscles, enhance circulation, and improve overall physical performance for men. It includes guided routines, breathwork, and habit challenges to boost vitality and confidence.

Personalized Kegel exercise planGuided fitness and mobility routinesIntegrated breathwork exercises
πŸ’ͺ Health & Fitness
(1)
free with in-app purchases
16
Kegel Exercises | Men Trainer
Kegel Exercises | Men Trainer
Kegel Exercises | Men Trainer
Pelvic Floor Workout & Fitness
Free

This app offers guided exercises to strengthen pelvic floor muscles for men, improving control and quality of life. It features personalized workout plans, helpful reminders, and progress tracking to build healthy habits.

Pelvic floor strengthening exercisesStep-by-step instructions for menCustomized workout plans
πŸ’ͺ Health & Fitness
(11)
free with in-app purchases
17
Kegel X for men
Kegel X for men
Kegel X for men
Exercises for Men's Health
Free
πŸ’ͺ Health & Fitness
(0)
18
Defy: Kegel for Men
Defy: Kegel for Men
Defy: Kegel for Men
Restore your best version
Free

This men's wellness app guides daily pelvic floor exercises to build strength and healthy habits. It offers motivational quotes, habit challenges, and men's health resources to support overall well-being and discipline.

Daily Kegel trainingMotivational quotesHabit challenges
πŸ’ͺ Health & Fitness
(3)
subscription
19
Kegelo Kegel Exercises for Men
Kegelo Kegel Exercises for Men
Kegelo Kegel Exercises for Men
Pelvic Floor & Stamina Health
Free
πŸ’ͺ Health & Fitness
(0)
20
Kegel Trainer Kegel Exercises
Kegel Trainer Kegel Exercises
Kegel Trainer Kegel Exercises
Kegel Trainer Pelvic Floor
Free
πŸ’ͺ Health & Fitness
(0)

FAQ about Men Kegel Exercises

What are the best men kegel exercises apps for iPhone?
Dr. Kegel: For Men’s Health tops our men kegel exercises apps ranking as of August 2026, with a 4.8-star average from 43K App Store ratings, and it's free to download.
Yes β€” 20 of the top men kegel exercises apps we rank are free to download, including Dr. Kegel: For Men’s Health and Kegel Trainer for Men.
Dr. Kegel: For Men’s Health has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ men kegel exercises apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The Dr. Kegel app is designed to improve men's intimate, overall, and mental health. It offers a structured Kegel training plan to strengthen pelvic floor muscles, groin fitness exercises to accelerate results, and tools for mental well-being like stress relief techniques.
Key features include a guided Kegel training plan, additional groin fitness exercises, a progress tracker to monitor results, a 'Mind Cleaner' for stress and anxiety relief, daily challenges to build healthy habits, and an 'Insights Library' with scientific facts on men's health topics.

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