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Best Menopause Weight Loss Apps

249+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our menopause weight loss list covers 249+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Menopause Weight Loss Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Lila - Peri Weight Loss CoachLila - Peri Weight Loss CoachFree4.7★ (1.7K)NoYesOct 2026
2BMI Calculator – Weight LossBMI Calculator – Weight LossFree4.5★ (29K)NoYesOct 2026
3RH: Weight Loss for Women 40+RH: Weight Loss for Women 40+Free4.3★ (9.5K)NoYesOct 2026
4Weight Loss For Women WorkoutWeight Loss For Women WorkoutFree—YesNoSep 2026
5Balance - Menopause & HormonesBalance - Menopause & HormonesFree4.7★ (1.1K)NoYesOct 2026
6Formula － weight loss diet appFormula － weight loss diet appFree4.5★ (35K)NoYesOct 2026
7Glowing Through MenopauseGlowing Through MenopauseFree—YesNoMay 2026
8Menova: Menopause TrackerMenova: Menopause TrackerFree—NoNoAug 2026

Top Picks for Menopause Weight Loss

Lila - Peri Weight Loss Coach#1

Lila - Peri Weight Loss Coach by Tidalflow

Perimenopause Tracker & Plan
Editor's Choice
💪 Health & Fitness
4.7😊(1.7K ratings)
FreeIn-App Purchases
Lila - Peri Weight Loss Coach screenshot 1
Lila - Peri Weight Loss Coach screenshot 2
Lila - Peri Weight Loss Coach screenshot 3
Lila - Peri Weight Loss Coach screenshot 4
Lila - Peri Weight Loss Coach screenshot 5
Lila - Peri Weight Loss Coach screenshot 6

This app provides a personalized nutrition plan to help manage perimenopause symptoms and hormonal weight gain. It tracks your symptoms and food intake to identify patterns and create a diet that works with your changing hormones.

What We Love

  • 👍 Helpful customer service
  • 👍 Motivating and supportive app
  • 👍 Effective for weight loss and health
  • 👍 Customizable and intuitive workouts

Room to Improve

  • 💰 Paid app after trial
  • 🐛 Technical issues with sign-up and onboarding
  • 🐛 Inability to access free features
BMI Calculator – Weight Loss#2

BMI Calculator – Weight Loss by Steffen Mayer

Calculate your ideal weight
Strong Contender
💪 Health & Fitness
4.5😞(29K ratings)
FreeIn-App Purchases
BMI Calculator – Weight Loss screenshot 1
BMI Calculator – Weight Loss screenshot 2
BMI Calculator – Weight Loss screenshot 3

Calculate and track your Body Mass Index (BMI) with this user-friendly app. It provides personalized health insights, ideal weight recommendations, and supports various units and classification systems. Monitor your weight journey and understand health risks.

What We Love

  • 🚀 Easy to use
  • 📊 Helps track progress
  • 💪 Motivates weight loss

Room to Improve

  • 🤕 Can cause insecurity
  • 🚫 Inaccurate BMI calculations
  • 🚨 Promotes unhealthy behaviors
RH: Weight Loss for Women 40+#3

RH: Weight Loss for Women 40+ by ReverseGroup Sia

Pilates, Workouts & Meal Plans
Worth Considering
💪 Health & Fitness
4.3😐(9.5K ratings)
FreeIn-App Purchases
RH: Weight Loss for Women 40+ screenshot 1
RH: Weight Loss for Women 40+ screenshot 2
RH: Weight Loss for Women 40+ screenshot 3
RH: Weight Loss for Women 40+ screenshot 4
RH: Weight Loss for Women 40+ screenshot 5
RH: Weight Loss for Women 40+ screenshot 6

This app offers a comprehensive fitness and weight loss program specifically designed for women over 40. It combines various workout styles, intermittent fasting, meal plans, and tracking tools to support metabolism and hormonal changes during menopause.

What We Love

  • 🚀 Easy to navigate
  • 👍 Helpful customer support
  • 💡 Variety of exercises and meal plans
  • 🚀 Straightforward tracking
  • 👍 Encouraging progress-focused approach

Room to Improve

  • 🐛 Glitchy app performance
  • 🔍 Limited customization options
  • ⏱️ Time-consuming meal prep
  • 💰 Expensive subscription
  • 🔍 Inflexible meal plans

More Menopause Weight Loss apps to explore

FAQ about Menopause Weight Loss

What are the best menopause weight loss apps for iPhone?
Lila - Peri Weight Loss Coach tops our menopause weight loss apps ranking as of August 2026, with a 4.7-star average from 1.7K App Store ratings, and it's free to download.
Yes — 20 of the top menopause weight loss apps we rank are free to download, including Lila - Peri Weight Loss Coach and BMI Calculator – Weight Loss.
Lila - Peri Weight Loss Coach has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ menopause weight loss apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.