Best Mental Health Awareness Apps

Kahani: AI Mental Health Coach

Master emotional regulation

Free

This app provides between-session recovery support for individuals looking to improve their relationship with food. It offers personalized guidance, skill-building exercises, and daily check-ins to help users make meaningful progress toward their recovery goals.

Mental Health TV - MHTN

by Hamza Aboufirass

Free

A media platform focused on mental health awareness and education. It aims to foster open conversations and provide information to transform understanding of mental well-being.

Omna: Mental Health

A quiet space to feel and grow

Free

This app provides a sanctuary for mental well-being, offering guided exercises, mood tracking, and an AI companion. It helps users manage emotions, build healthier habits, and gain insights into their mental state through science-backed techniques.

Mental Health Declassified

by Cameron Gomes

Free

This app provides a safe space to discuss mental health and wellness, aiming to break down stigma. It connects users with accessible resources and shares personal stories to highlight the link between life experiences and mental well-being.

Sensa - Mental Coach

Monitor your mental status

Free

This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

Freudly: Mental Health Support

AI Tools & Diary & Tests

Free

This AI companion facilitates self-reflection and emotional awareness through interactive chats, guided exercises, and journaling. It helps users understand their thoughts, feelings, and patterns with AI-powered insights and tests, all within a private and accessible platform.

Cerebral - Mental Health

Online Rx and Therapy

Free

Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.

MindDay: Mental Health, Stress

Anxiety, CBT Therapy, Journal

Free

This app offers science-backed tools and guided sessions to help manage stress, anxiety, and improve mental well-being. It provides practical self-therapy methods inspired by CBT, mindfulness, and neuroscience to foster emotional awareness and build healthy habits.

Therapy & Mental Health: Nora

Mental Health Companion

Free

This app offers a supportive space for users to share their thoughts and feelings through therapy-inspired conversations. It provides mental health support, helps manage stress, and builds a stronger sense of wellness. Enjoy private, judgment-free interactions with a companion that remembers your shared experiences.

Soluna: Mental Health Care

Coaching, Community & Tools

Free

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

Circles - Mental Health Groups

Find Support & Feel Better

Free

This app provides a safe, anonymous space for individuals recovering from narcissistic relationships. It offers live, audio-only group sessions led by professionals and connects users with a supportive community that understands their experiences. Access expert guidance and peer connection to navigate emotional abuse and begin healing.

Dzeny: AI Mental Wellbeing

Online Companion & Tracker

Free

This AI companion offers 24/7 chat support for stress and anxiety, providing personalized exercises and mood tracking. It aims to offer accessible, affordable mental wellness support without replacing professional therapy.

Modern Health

by Modern Health Inc.

Free

This app provides a personalized approach to improving mental health and well-being. It guides users through a self-assessment to recommend a tailored plan, connecting them with digital programs, group learning, and professional coaching or therapy.

Spring Health

Schedule & get help on the go

Free

Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.

SonderMind - Mental Health

Therapy, Psychiatry, Wellness

Free

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.