Best Metabolic Balance Apps

208+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

If you already know Healthy Lifestyle Companion, this is the deeper bench. 208+ metabolic balance apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Metabolic Balance

Calibrate - Metabolic Health#2

Calibrate - Metabolic Health by Calibrate Health, Inc.

Weight Loss Results That Last
Strong Contender
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜ž(4.8K ratings)
Free
Calibrate - Metabolic Health screenshot 1
Calibrate - Metabolic Health screenshot 2
Calibrate - Metabolic Health screenshot 3
Calibrate - Metabolic Health screenshot 4
Calibrate - Metabolic Health screenshot 5
Calibrate - Metabolic Health screenshot 6

This app supports a comprehensive weight loss program focused on metabolic health. It provides access to clinician-prescribed medication, personalized video coaching, daily tracking tools, and educational content to foster sustainable lifestyle changes for long-term results.

What We Love

  • ๐Ÿš€ Easy to use
  • ๐Ÿ‘ Helpful coaching and support
  • ๐Ÿ’ก Accountability and habit-building
  • ๐Ÿš€ Responsive app

Room to Improve

  • ๐Ÿ› Buggy and glitchy app
  • ๐Ÿ” Poor customer service and communication
  • ๐Ÿ” Unresponsive support
The Fast Metabolism Diet#3

The Fast Metabolism Diet by Brainstorming Session Inc.

Worth Considering
๐Ÿ’ช Health & Fitness
3.4๐Ÿ˜(186 ratings)
Free
The Fast Metabolism Diet screenshot 1

This app supports a 28-day diet plan focused on metabolism boosting without calorie counting. It provides comprehensive food lists, customizable meal planning, and progress tracking tools to help users adhere to the diet's phases and achieve weight loss goals.

What We Love

  • ๐Ÿ’ป Easy to use
  • ๐Ÿ” Helpful for planning meals
  • ๐Ÿ”” Useful reminders
  • ๐Ÿ’ช Effective for weight loss

Room to Improve

  • ๐Ÿ•ฐ๏ธ Inflexible meal times
  • ๐Ÿ“‹ Incomplete food lists
  • ๐Ÿ”€ Inconsistent with book

More Metabolic Balance apps to explore

4
Lumen - Metabolic Coach
Lumen - Metabolic Coach
Lumen - Metabolic Coach
Hack your metabolism
Free

Gain control of your metabolism with real-time insights and personalized nutrition plans. This app helps you understand if your body is burning fats or carbs, offering guidance on what and when to eat for weight loss and a healthier lifestyle.

Real-time metabolic insightsPersonalized daily nutrition plansLifestyle recommendations
๐Ÿ’ช Health & Fitness
(6.5K)
free with in-app purchases
5
Levels - Metabolic Health
Levels - Metabolic Health
Levels - Metabolic Health
Be the expert in your health
Free

Gain deep insights into your body's metabolic health through advanced lab testing and continuous glucose monitoring. This app uses AI to track your habits and provides personalized suggestions to optimize your diet, exercise, and sleep for improved well-being.

Comprehensive lab testingContinuous glucose monitoringAI-powered habit tracking
๐Ÿ’ช Health & Fitness
(6.6K)
subscription
6
Key to Health: Metabolic AI
Key to Health: Metabolic AI
Key to Health: Metabolic AI
Your metabolism, optimized
Free

Understand your body's fat metabolism in real-time with a connected breath sensor. Receive personalized AI coaching to optimize your health, track progress, and build strength without restrictive diets. Achieve your wellness goals with science-backed guidance.

Real-time fat metabolism trackingAI health coachingPersonalized goals and progress tracking
๐Ÿ’ช Health & Fitness
(2.2K)
subscription
7
Keto Diet App ๏ผ Carb Tracker
Keto Diet App ๏ผ Carb Tracker
Keto Diet App ๏ผ Carb Tracker
Weight Loss, Meal Plan, Recipe
Free

This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.

Automatic macro calculatorCarb and calorie counterPersonalized weight loss plan
๐Ÿ’ช Health & Fitness
(81K)
free with in-app purchases
8
Wondr Health
Wondr Health
Wondr Health
Healthy behavior change skills
Free

This app offers a skills-based approach to weight loss and healthy behavior change, focusing on mindfulness and practical, science-backed techniques. It provides personalized guidance, progress tracking, and tools like a meal timer to help users learn how to eat the foods they love while achieving their health goals.

Skills-based digital weight loss programMindful eating with 10-5-10 meal timerPersonalized lessons from experts
๐Ÿ’ช Health & Fitness
(6.6K)
free with in-app purchases
9
SuperAge: Biological Age
SuperAge: Biological Age
SuperAge: Biological Age
Body & Fitness Age
Free

This app analyzes your health data from Apple Health and connected devices to reveal your biological, fitness, and metabolic ages. It provides personalized insights and adaptive workouts to help you optimize your healthspan and achieve your fitness goals.

Biological age calculationAdaptive AI-powered workoutsBlood test analysis
๐Ÿ’ช Health & Fitness
(75)
freemium
10
Metabolic Fitness
Metabolic Fitness
Metabolic Fitness
by METABOLIC MELTDOWN LLC
Free

This app connects users to a fitness community focused on self-improvement, offering tools to manage gym activities. Users can view class schedules, sign up for sessions, purchase memberships, and stay updated with notifications and location details.

View class schedulesSign up for classesPurchase memberships
๐Ÿ’ช Health & Fitness
(25)
ad-supported
11
Lingo by Abbott
Lingo by Abbott
Lingo by Abbott
Eat whatโ€™s right for you.
Free

This system tracks your glucose 24/7 to provide real-time insights into your body's response to food and activities. It helps you understand your metabolism, learn new eating patterns, and track progress towards healthier habits.

24/7 glucose trackingPersonalized nutrition insightsMetabolism understanding
๐Ÿ’ช Health & Fitness
(4.6K)
free
12
Signos
Signos
Signos
Weight Loss + Metabolic Health
Free

This app uses AI and a biosensor to provide personalized feedback on how food, movement, sleep, and stress impact your metabolism. It helps you understand your glucose patterns and make small, science-backed adjustments for better energy, focus, and weight management.

Continuous Glucose MonitoringReal-time Glucose Insights & AI RecommendationsMetabolic Health Tracking
๐Ÿ’ช Health & Fitness
(997)
free
13
G-Plans: Customized Nutrition
G-Plans: Customized Nutrition
G-Plans: Customized Nutrition
Nutrition Program Made For You
Free

This app offers a medical approach to weight loss and nutrition, combining prescription medication with customized meal plans. Get approved for medication, receive weekly meal programming, and access professional nutrition coaching to achieve your health goals.

Weight loss medication approvalCustomized meal plansPrescription medication shipping
๐Ÿ’ช Health & Fitness
(8.2K)
subscription
14
Kompanion: Weight Loss Plan
Kompanion: Weight Loss Plan
Kompanion: Weight Loss Plan
Intermittent Fasting & Diet
Free

This app combines intermittent fasting timers with a smart nutrition toolkit to help you lose weight. It features AI-powered meal scanning to estimate calories and macros, personalized fasting plans, and insights into your body's metabolic stages. Track your progress, mood, and energy levels to optimize your health journey.

AI-powered meal scanning for calorie and macro estimationFlexible intermittent fasting timer with personalized plansBody stage tracking (Ketosis, Autophagy)
๐Ÿ’ช Health & Fitness
(9.3K)
free with in-app purchases
15
Window - Intermittent Fasting
Window - Intermittent Fasting
Window - Intermittent Fasting
Fast Tracker & Eating Timer
Free

This app helps you adopt an intermittent fasting lifestyle with science-based guidance and personalized recommendations. Track your fasting and eating periods, monitor weight loss goals, and stay hydrated. Access expert insights and challenges to build healthier habits.

Fasting timerWeight journalWater tracker
๐Ÿ’ช Health & Fitness
(11K)
freemium
16
Fitterfly: Metabolic Health
Fitterfly: Metabolic Health
Fitterfly: Metabolic Health
Manage Diabetes & Weight Loss
Free

Manage your metabolic health with clinically proven digital therapies. Track blood sugar, weight, calories, and physical activity. Access expert-validated videos and personalized plans for diabetes, weight loss, and heart health.

Metabolic health managementDiabetes and weight loss trackingCalorie and nutrient tracking
๐Ÿ’ช Health & Fitness
(33)
freemium
17
Metabolic Diseases
Metabolic Diseases
Metabolic Diseases
by At Point of Care, LLC
Free

This clinical decision support tool uses AI to provide evidence-based medical content for metabolic diseases. Clinicians can ask voice-enabled questions to quickly access curated information, improving patient care and outcomes at the point of care.

Cognitive AI-powered clinical decision supportVoice-enabled natural language questionsEvidence-based, disease-specific medical content
๐Ÿฅ Medical
(3)
free
18
Litely-Food Tracker & Wellness
Litely-Food Tracker & Wellness
Litely-Food Tracker & Wellness
168 Diet Tracker, Timer, Coach
Free

This app guides users through intermittent fasting with personalized plans and a timer. It focuses on weight loss, improved health, and longevity without strict dieting or exercise. Features include an AI coach, community support, and recipe suggestions.

Personalized fasting plansAI coach for guidanceIntuitive fasting timer
๐Ÿ’ช Health & Fitness
(5.3K)
free with in-app purchases
19
Lillia - Metabolic Health
Lillia - Metabolic Health
Lillia - Metabolic Health
Diabetes & Lifestyle Companion
Free

This app acts as a smart metabolic health companion, offering AI-driven guidance, personalized wellness plans, and connections to health experts. It helps users manage chronic conditions like diabetes, weight concerns, and PCOS through easy logging of meals, activity, and vitals, alongside community support.

AI-powered intelligent coachPersonalized wellness programsConnect with health experts
๐Ÿ’ช Health & Fitness
(2)
free
20
BMI, BMR & Body Fat Calculator
BMI, BMR & Body Fat Calculator
BMI, BMR & Body Fat Calculator
BodyFat Percentage, TDEE, EER
Free

Calculate key body metrics like BMI, BMR, and body fat percentage. Track progress with charts, access diet plans, recipes, and fitness blogs for a holistic approach to health.

BMI, BMR, and Body Fat calculationIdeal Body Weight and Daily Water Intake trackingDiet plans and recipes
๐Ÿ’ช Health & Fitness
(333)
free with in-app purchases

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