Best Metabolic Balance Apps

248+ iOS apps curated and reviewed

3.5 avg rating
20 free apps
Updated August 2026

If you already know Healthy Lifestyle Companion, this is the deeper bench. 248+ metabolic balance apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Metabolic Balance Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Healthy Lifestyle CompanionHealthy Lifestyle CompanionFree5.0★ (3)NoNoAug 2026
2Calibrate - Metabolic HealthCalibrate - Metabolic HealthFree4.8★ (4.9K)NoNoAug 2026
3Lumen - Metabolic CoachLumen - Metabolic CoachFree4.6★ (6.5K)NoNoAug 2026
4The Fast Metabolism DietThe Fast Metabolism DietFree3.4★ (186)NoNoJul 2026
5RENPHO HealthRENPHO HealthFree4.7★ (7.2K)NoNoAug 2026
6Levels - Metabolic HealthLevels - Metabolic HealthFree4.7★ (6.7K)NoYesAug 2026
7Healthy Eats: Metabolic HealthHealthy Eats: Metabolic HealthFreeNoYesAug 2026
8Define139 Metabolic MappingDefine139 Metabolic MappingFreeNoNoMay 2026

Top Picks for Metabolic Balance

Calibrate - Metabolic Health#2

Calibrate - Metabolic Health by Calibrate Inc.

Weight Loss Results That Last
Strong Contender
💪 Health & Fitness
4.8😞(4.9K ratings)
Free
Calibrate - Metabolic Health screenshot 1
Calibrate - Metabolic Health screenshot 2
Calibrate - Metabolic Health screenshot 3
Calibrate - Metabolic Health screenshot 4
Calibrate - Metabolic Health screenshot 5
Calibrate - Metabolic Health screenshot 6

This app supports a comprehensive weight loss program focused on metabolic health. It provides access to clinician-prescribed medication, personalized video coaching, daily tracking tools, and educational content to foster sustainable lifestyle changes for long-term results.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful coaching and support
  • 💡 Accountability and habit-building
  • 🚀 Responsive app

Room to Improve

  • 🐛 Buggy and glitchy app
  • 🔍 Poor customer service and communication
  • 🔍 Unresponsive support
Lumen - Metabolic Coach#3

Lumen - Metabolic Coach by Meta Flow Ltd

Hack your metabolism
Worth Considering
💪 Health & Fitness
4.6😊(6.5K ratings)
Free
Lumen - Metabolic Coach screenshot 1
Lumen - Metabolic Coach screenshot 2
Lumen - Metabolic Coach screenshot 3
Lumen - Metabolic Coach screenshot 4
Lumen - Metabolic Coach screenshot 5
Lumen - Metabolic Coach screenshot 6

Gain control of your metabolism with real-time insights and personalized nutrition plans. This app helps you understand if your body is burning fats or carbs, offering guidance on what and when to eat for weight loss and a healthier lifestyle.

What We Love

  • 👍 Easy to use
  • 🚀 Provides real-time insights
  • 💡 Helps understand metabolism
  • 🚀 Customized recommendations

Room to Improve

  • 🐛 Inconsistent readings
  • 🔍 Limited food database
  • 💰 Expensive subscription

More Metabolic Balance apps to explore

4
The Fast Metabolism Diet
The Fast Metabolism Diet
The Fast Metabolism Diet
by Brainstorming Session Inc.
Free

This app supports a 28-day diet plan focused on metabolism boosting without calorie counting. It provides comprehensive food lists, customizable meal planning, and progress tracking tools to help users adhere to the diet's phases and achieve weight loss goals.

Customizable menu planningComprehensive food lists by phaseOver 250 selectable meals
💪 Health & Fitness
(186)
free
5
RENPHO Health
RENPHO Health
RENPHO Health
For Renpho all Scale
Free

Track multiple body composition metrics like BMI, body fat, and muscle mass. This app provides intelligent data analysis and generates shareable charts and reports. It supports multiple user profiles for family use and syncs data with Apple Health.

Track multiple body composition metricsIntelligent data analysis and trackingGenerate shareable charts and reports
💪 Health & Fitness
(7.2K)
free
6
Levels - Metabolic Health
Levels - Metabolic Health
Levels - Metabolic Health
Be the expert in your health
Free

Gain deep insights into your body's metabolic health through advanced lab testing and continuous glucose monitoring. This app uses AI to track your habits and provides personalized suggestions to optimize your diet, exercise, and sleep for improved well-being.

Comprehensive lab testingContinuous glucose monitoringAI-powered habit tracking
💪 Health & Fitness
(6.7K)
subscription
7
Healthy Eats: Metabolic Health
Healthy Eats: Metabolic Health
Healthy Eats: Metabolic Health
Metabolic Balance
Free
💪 Health & Fitness
(0)
8
Define139 Metabolic Mapping
Define139 Metabolic Mapping
Define139 Metabolic Mapping
by GG Quesenberry, Inc
Free
💪 Health & Fitness
(0)
9
Metabolic Plans
Metabolic Plans
Metabolic Plans
by KORR Medical Technologies
Free

This app allows users to access personalized meal plans, grocery lists, and track daily caloric intake and activity. It syncs with wearable devices for comprehensive health monitoring. Requires login credentials provided by a nutrition counselor.

Personalized meal plansGrocery list generationFood and activity logging
🌟 Lifestyle
(1)
free
10
metabolic
metabolic
metabolic
Metabolic health, reimagined
Free
💪 Health & Fitness
(0)
11
Metabolic Fitness
Metabolic Fitness
Metabolic Fitness
by METABOLIC MELTDOWN LLC
Free

This app connects users to a fitness community focused on self-improvement, offering tools to manage gym activities. Users can view class schedules, sign up for sessions, purchase memberships, and stay updated with notifications and location details.

View class schedulesSign up for classesPurchase memberships
💪 Health & Fitness
(25)
ad-supported
12
Metabolic Research Lab
Metabolic Research Lab
Metabolic Research Lab
by Meta Flow Ltd
Free
💪 Health & Fitness
(0)
13
The Balance Factor
The Balance Factor
The Balance Factor
by mpengo Ltd.
Free

This app helps you restore a healthy relationship with your body by focusing on fat loss through balanced eating. It guides you to eat foods you love, track meals, and understand your body's needs for sustainable results.

Focus on fat loss, not just weight lossTrack meals and view progress graphsBalance macronutrients (carbs, protein, fat)
💪 Health & Fitness
(0)
free
14
BMR - Basal Metabolic Rate
BMR - Basal Metabolic Rate
BMR - Basal Metabolic Rate
Manage your calories intake!
Free

Calculate your Basal Metabolic Rate (BMR) using multiple scientifically validated formulas. This app helps you set and achieve weight loss or gain goals by providing personalized calorie intake recommendations based on your metabolism and activity level.

Basal Metabolic Rate (BMR) CalculatorWeight Loss CalculatorWeight Gain Calculator
💪 Health & Fitness
(1)
free
15
Metabolism Quiz
Metabolism Quiz
Metabolism Quiz
Metabolism Trivia Quiz
Free

Practice over 600 multiple-choice questions on metabolism with this comprehensive quiz app. It covers basic to advanced medical science topics, serving as a quick study guide for students and homeschoolers. Detailed notes and answers are provided for self-assessment and exam preparation.

600+ metabolism quiz MCQsCovers basic and advanced scienceDetailed revision notes
📚 Education
(0)
free with in-app purchases
16
42: Metabolic Health Coach
42: Metabolic Health Coach
42: Metabolic Health Coach
Human Flourishing. Inside Out.
Free

This app acts as a personalized performance coach, offering actionable insights and recommendations based on your lifestyle, physiological status, and circadian rhythms. It aims to help you achieve peak performance, minimize fatigue, reduce risks of lifestyle illnesses, or manage jet lag.

Personalized performance coachingActionable lifestyle insightsPhysiological status tracking
💪 Health & Fitness
(2)
free with in-app purchases
17
Key to Health: Metabolic AI
Key to Health: Metabolic AI
Key to Health: Metabolic AI
Your metabolism, optimized
Free

Understand your body's fat metabolism in real-time with a connected breath sensor. Receive personalized AI coaching to optimize your health, track progress, and build strength without restrictive diets. Achieve your wellness goals with science-backed guidance.

Real-time fat metabolism trackingAI health coachingPersonalized goals and progress tracking
💪 Health & Fitness
(2.3K)
subscription
18
Metabolism Reset Diet
Metabolism Reset Diet
Metabolism Reset Diet
by MB 360, LLC
Free

This program guides you through a 28-day liver detox to free trapped fat, boost energy, and heal your gut. It offers daily support, video coaching, and progress tracking with Apple Health integration.

Supportive liver detoxFrees trapped fatBoosts energy levels
💪 Health & Fitness
(2)
free
19
Metabolic Health Summit 2024
Metabolic Health Summit 2024
Metabolic Health Summit 2024
by Hubilo Softech Private Limited
Free
💼 Business
(0)
20
Metabolic Alchemy
Metabolic Alchemy
Metabolic Alchemy
Transform Metabolism After 40
Free
💪 Health & Fitness
(0)

FAQ about Metabolic Balance

What are the best metabolic balance apps for iPhone?
Healthy Lifestyle Companion tops our metabolic balance apps ranking as of August 2026, with a 5.0-star average from 3 App Store ratings, and it's free to download.
Yes — 20 of the top metabolic balance apps we rank are free to download, including Healthy Lifestyle Companion and Calibrate - Metabolic Health.
Healthy Lifestyle Companion has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 248+ metabolic balance apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The Healthy Lifestyle Companion app is designed to help users manage their personalized Metabolic Balance program. It provides daily guidance on meals, tracks progress, and facilitates communication with a certified coach.
Yes, the app requires users to have an existing Metabolic Balance plan from a certified coach to utilize its features fully. It is designed to complement and enhance the program.

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