Best Metabolic Health Apps

Key to Health: Metabolic AI

Your metabolism, optimized

Free

Understand your body's fat metabolism in real-time with a connected breath sensor. Receive personalized AI coaching to optimize your health, track progress, and build strength without restrictive diets. Achieve your wellness goals with science-backed guidance.

Wondr Health

Healthy behavior change skills

Free

This app offers a skills-based approach to weight loss and healthy behavior change, focusing on mindfulness and practical, science-backed techniques. It provides personalized guidance, progress tracking, and tools like a meal timer to help users learn how to eat the foods they love while achieving their health goals.

Stoked Metabolic Coaching

by Stoked Metabolic Coaching LLC

Free

Achieve your fitness and nutrition goals with personalized guidance. This app offers custom training plans, flexible nutrition coaching, and habit tracking to help you build sustainable habits and gain confidence.

Signos

Weight Loss + Metabolic Health

Free

This app uses AI and a biosensor to provide personalized feedback on how food, movement, sleep, and stress impact your metabolism. It helps you understand your glucose patterns and make small, science-backed adjustments for better energy, focus, and weight management.

Keto Diet App － Carb Tracker

Weight Loss, Meal Plan, Recipe

Free

This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.

Manna Health: Metabolic Guide

Diabetes, prediabetes, insulin

Free

Understand your body's metabolic responses by logging meals and connecting health devices. An AI guide analyzes your glucose, activity, and sleep data to provide personalized insights, adjusting guidance based on your unique patterns and life circumstances.

Fitterfly: Metabolic Health

Manage Diabetes & Weight Loss

Free

Manage your metabolic health with clinically proven digital therapies. Track blood sugar, weight, calories, and physical activity. Access expert-validated videos and personalized plans for diabetes, weight loss, and heart health.

Foogal - Metabolic Health App

The recipe for health

Free

This app helps users prevent and treat metabolic syndrome through science-backed diet protocols and nutritious recipes. It focuses on reducing sugar intake, increasing fiber, and choosing whole foods to manage conditions like prediabetes and heart disease.

Lillia - Metabolic Health

Diabetes & Lifestyle Companion

Free

This app acts as a smart metabolic health companion, offering AI-driven guidance, personalized wellness plans, and connections to health experts. It helps users manage chronic conditions like diabetes, weight concerns, and PCOS through easy logging of meals, activity, and vitals, alongside community support.

Metabolic Testing Center

by Richardson Wellness, LLC

Free

This personalized food tracker customizes diet plans based on your resting metabolic rate test. It helps clients stay connected online for support and adjusts macronutrients to match your body's fuel source for goal achievement.

Helsa: Metabolic Health Coach

Blood Sugar, Weight & Diabetes

Free

This app acts as a personal metabolic health coach, offering daily AI-driven insights for weight loss, blood sugar control, and preventing or reversing conditions like diabetes and obesity. It helps users understand their body's energy usage and build sustainable routines for a healthier, longer life.

Lingo by Abbott

Eat what’s right for you.

Free

This system tracks your glucose 24/7 to provide real-time insights into your body's response to food and activities. It helps you understand your metabolism, learn new eating patterns, and track progress towards healthier habits.

Medhya: Perimenopause Health

Gut, Hormones, Weight Loss

Free

This app offers a personalized daily plan to address metabolic health issues like weight gain, low energy, and digestive problems. It combines ancient Ayurvedic principles with modern nutrition science, providing meal scanning, recipe suggestions, and adaptable daily routines. The goal is to identify and resolve root causes of health concerns for lasting results.