Best Metabolic Health Apps

Key to Health: Metabolic AI

Your metabolism, optimized

Free

Understand your body's fat metabolism in real-time with a connected breath sensor. Receive personalized AI coaching to optimize your health, track progress, and build strength without restrictive diets. Achieve your wellness goals with science-backed guidance.

Keto Diet App － Carb Tracker

Weight Loss, Meal Plan, Recipe

Free

This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.

Fitterfly: Metabolic Health

Manage Diabetes & Weight Loss

Free

Manage your metabolic health with clinically proven digital therapies. Track blood sugar, weight, calories, and physical activity. Access expert-validated videos and personalized plans for diabetes, weight loss, and heart health.

Manna Health: Metabolic Guide

Diabetes, prediabetes, insulin

Free

Understand your body's metabolic responses by logging meals and connecting health devices. An AI guide analyzes your glucose, activity, and sleep data to provide personalized insights, adjusting guidance based on your unique patterns and life circumstances.

Medhya: Perimenopause Health

Hormones, Energy & Weight Loss

Free

This app offers a personalized daily plan to address metabolic health issues like weight gain, low energy, and digestive problems. It combines ancient Ayurvedic principles with modern nutrition science, providing meal scanning, recipe suggestions, and adaptable daily routines. The goal is to identify and resolve root causes of health concerns for lasting results.

Nutrition IQ: Metabolic Health

Glucose, macros & recovery

Free

This app analyzes your body's unique responses to food, sleep, and activity to provide personalized metabolic health insights. It offers an AI coach, predictive analysis, and seamless integration with health trackers and lab reports.

Metabolic Testing Center

by Richardson Wellness, LLC

Free

This personalized food tracker customizes diet plans based on your resting metabolic rate test. It helps clients stay connected online for support and adjusts macronutrients to match your body's fuel source for goal achievement.

Signos

Weight Loss + Metabolic Health

Free

This app uses AI and a biosensor to provide personalized feedback on how food, movement, sleep, and stress impact your metabolism. It helps you understand your glucose patterns and make small, science-backed adjustments for better energy, focus, and weight management.

MetabolicPlate

Eating patterns and lifestyle

Free

This program helps users build healthy eating patterns to achieve and maintain a healthy weight. It offers video lessons, individual support, and a recipe database to guide users in developing sustainable eating habits.

Helsa: Metabolic Health Coach

Blood Sugar, Weight & Diabetes

Free

This app acts as a personal metabolic health coach, offering daily AI-driven insights for weight loss, blood sugar control, and preventing or reversing conditions like diabetes and obesity. It helps users understand their body's energy usage and build sustainable routines for a healthier, longer life.