Best Metabolic Health Apps

250+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our metabolic health list covers 250+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Metabolic Health Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Levels - Metabolic HealthLevels - Metabolic HealthFree4.7★ (6.6K)NoNoAug 2026
2Calibrate - Metabolic HealthCalibrate - Metabolic HealthFree4.8★ (4.9K)NoNoAug 2026
3Lumen - Metabolic CoachLumen - Metabolic CoachFree4.6★ (6.5K)NoNoAug 2026
4Metabolic Makeover AcademyMetabolic Makeover AcademyFreeNoNoJul 2026
5Key to Health: Metabolic AIKey to Health: Metabolic AIFree4.8★ (2.3K)NoYesAug 2026
6Fitterfly: Metabolic HealthFitterfly: Metabolic HealthFree4.4★ (33)NoNoAug 2026
7Keto Diet App - Carb TrackerKeto Diet App - Carb TrackerFree4.7★ (82K)NoYesAug 2026
8Nutrition IQ: Metabolic HealthNutrition IQ: Metabolic HealthFreeNoYesAug 2026

Top Picks for Metabolic Health

Levels - Metabolic Health#1

Levels - Metabolic Health by Levels Health Inc

Be the expert in your health
Editor's Choice
💪 Health & Fitness
4.7😊(6.6K ratings)
FreeIn-App Purchases
Levels - Metabolic Health screenshot 1
Levels - Metabolic Health screenshot 2
Levels - Metabolic Health screenshot 3
Levels - Metabolic Health screenshot 4
Levels - Metabolic Health screenshot 5
Levels - Metabolic Health screenshot 6

Gain deep insights into your body's metabolic health through advanced lab testing and continuous glucose monitoring. This app uses AI to track your habits and provides personalized suggestions to optimize your diet, exercise, and sleep for improved well-being.

What We Love

  • 🚀 Indispensable app for CGM users
  • 🔍 Provides life-changing data and insights
  • 📊 Excellent program for health optimization
  • 🔍 Transformative for metabolic health

Room to Improve

  • 🐛 Buggy and glitchy app
  • 🤖 AI meal analysis fails often
  • 🤯 Overwhelming amount of data and features
Calibrate - Metabolic Health#2

Calibrate - Metabolic Health by Calibrate Inc.

Weight Loss Results That Last
Strong Contender
💪 Health & Fitness
4.8😞(4.9K ratings)
Free
Calibrate - Metabolic Health screenshot 1
Calibrate - Metabolic Health screenshot 2
Calibrate - Metabolic Health screenshot 3
Calibrate - Metabolic Health screenshot 4
Calibrate - Metabolic Health screenshot 5
Calibrate - Metabolic Health screenshot 6

This app supports a comprehensive weight loss program focused on metabolic health. It provides access to clinician-prescribed medication, personalized video coaching, daily tracking tools, and educational content to foster sustainable lifestyle changes for long-term results.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful coaching and support
  • 💡 Accountability and habit-building
  • 🚀 Responsive app

Room to Improve

  • 🐛 Buggy and glitchy app
  • 🔍 Poor customer service and communication
  • 🔍 Unresponsive support
Lumen - Metabolic Coach#3

Lumen - Metabolic Coach by Metaflow

Hack your metabolism
Worth Considering
💪 Health & Fitness
4.6😊(6.5K ratings)
Free
Lumen - Metabolic Coach screenshot 1
Lumen - Metabolic Coach screenshot 2
Lumen - Metabolic Coach screenshot 3
Lumen - Metabolic Coach screenshot 4
Lumen - Metabolic Coach screenshot 5
Lumen - Metabolic Coach screenshot 6

Gain control of your metabolism with real-time insights and personalized nutrition plans. This app helps you understand if your body is burning fats or carbs, offering guidance on what and when to eat for weight loss and a healthier lifestyle.

What We Love

  • 👍 Easy to use
  • 🚀 Provides real-time insights
  • 💡 Helps understand metabolism
  • 🚀 Customized recommendations

Room to Improve

  • 🐛 Inconsistent readings
  • 🔍 Limited food database
  • 💰 Expensive subscription

More Metabolic Health apps to explore

4
Metabolic Makeover Academy
Metabolic Makeover Academy
Metabolic Makeover Academy
by Athlete Mentality Inc.
Free
💪 Health & Fitness
(0)
5
Key to Health: Metabolic AI
Key to Health: Metabolic AI
Key to Health: Metabolic AI
Your metabolism, optimized
Free

Understand your body's fat metabolism in real-time with a connected breath sensor. Receive personalized AI coaching to optimize your health, track progress, and build strength without restrictive diets. Achieve your wellness goals with science-backed guidance.

Real-time fat metabolism trackingAI health coachingPersonalized goals and progress tracking
💪 Health & Fitness
(2.3K)
subscription
6
Fitterfly: Metabolic Health
Fitterfly: Metabolic Health
Fitterfly: Metabolic Health
Manage Diabetes & Weight Loss
Free

Manage your metabolic health with clinically proven digital therapies. Track blood sugar, weight, calories, and physical activity. Access expert-validated videos and personalized plans for diabetes, weight loss, and heart health.

Metabolic health managementDiabetes and weight loss trackingCalorie and nutrient tracking
💪 Health & Fitness
(33)
freemium
7
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Weight Loss, Meal Plan, Recipe
Free

This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.

Automatic macro calculatorCarb and calorie counterPersonalized weight loss plan
💪 Health & Fitness
(82K)
free with in-app purchases
8
Nutrition IQ: Metabolic Health
Nutrition IQ: Metabolic Health
Nutrition IQ: Metabolic Health
Glucose, macros & recovery
Free
💪 Health & Fitness
(0)
9
Signos
Signos
Signos
Weight Loss + Metabolic Health
Free

This app uses AI and a biosensor to provide personalized feedback on how food, movement, sleep, and stress impact your metabolism. It helps you understand your glucose patterns and make small, science-backed adjustments for better energy, focus, and weight management.

Continuous Glucose MonitoringReal-time Glucose Insights & AI RecommendationsMetabolic Health Tracking
💪 Health & Fitness
(1K)
free
10
Manna Health: Metabolic Guide
Manna Health: Metabolic Guide
Manna Health: Metabolic Guide
Diabetes, prediabetes, insulin
Free

Understand your body's metabolic responses by logging meals and connecting health devices. An AI guide analyzes your glucose, activity, and sleep data to provide personalized insights, adjusting guidance based on your unique patterns and life circumstances.

AI-powered meal analysis and glucose impact scoringConnect CGM, Apple Watch, and Apple HealthTrack movement, sleep, hydration, and recovery
💪 Health & Fitness
(3)
free with in-app purchases
11
Metabolic Health Summit 2024
Metabolic Health Summit 2024
Metabolic Health Summit 2024
by Hubilo Softech Private Limited
Free
💼 Business
(0)
12
Medhya: Perimenopause Health
Medhya: Perimenopause Health
Medhya: Perimenopause Health
Gut, Hormones, Weight Loss
Free

This app offers a personalized daily plan to address metabolic health issues like weight gain, low energy, and digestive problems. It combines ancient Ayurvedic principles with modern nutrition science, providing meal scanning, recipe suggestions, and adaptable daily routines. The goal is to identify and resolve root causes of health concerns for lasting results.

Personalized daily health plans3-minute metabolic health quizMeal scanning and improvement suggestions
💪 Health & Fitness
(1)
free with in-app purchases
13
42: Metabolic Health Coach
42: Metabolic Health Coach
42: Metabolic Health Coach
Human Flourishing. Inside Out.
Free

This app acts as a personalized performance coach, offering actionable insights and recommendations based on your lifestyle, physiological status, and circadian rhythms. It aims to help you achieve peak performance, minimize fatigue, reduce risks of lifestyle illnesses, or manage jet lag.

Personalized performance coachingActionable lifestyle insightsPhysiological status tracking
💪 Health & Fitness
(2)
free with in-app purchases
14
MetabolicPlate
MetabolicPlate
MetabolicPlate
Eating patterns and lifestyle
Free

This program helps users build healthy eating patterns to achieve and maintain a healthy weight. It offers video lessons, individual support, and a recipe database to guide users in developing sustainable eating habits.

Video lessons on nutrition and weight managementBehavioral tests and assessmentsIndividual online support via chat
🌟 Lifestyle
(8)
freemium
15
Helsa: Metabolic Health Coach
Helsa: Metabolic Health Coach
Helsa: Metabolic Health Coach
Blood Sugar, Weight & Diabetes
Free

This app acts as a personal metabolic health coach, offering daily AI-driven insights for weight loss, blood sugar control, and preventing or reversing conditions like diabetes and obesity. It helps users understand their body's energy usage and build sustainable routines for a healthier, longer life.

Personalized AI health coachingWeight and energy managementHolistic metabolic score tracking
💪 Health & Fitness
(1)
freemium
16
Define139 Metabolic Mapping
Define139 Metabolic Mapping
Define139 Metabolic Mapping
by GG Quesenberry, Inc
Free
💪 Health & Fitness
(0)
17
metabolic
metabolic
metabolic
Metabolic health, reimagined
Free
💪 Health & Fitness
(0)
18
Metabolic Pathways of Hamptons
Metabolic Pathways of Hamptons
Metabolic Pathways of Hamptons
Weight Medical Management Team
Free
💪 Health & Fitness
(0)
19
Healthy Eats: Metabolic Health
Healthy Eats: Metabolic Health
Healthy Eats: Metabolic Health
Metabolic Balance
Free
💪 Health & Fitness
(0)
20
Wondr Health
Wondr Health
Wondr Health
Healthy behavior change skills
Free

This app offers a skills-based approach to weight loss and healthy behavior change, focusing on mindfulness and practical, science-backed techniques. It provides personalized guidance, progress tracking, and tools like a meal timer to help users learn how to eat the foods they love while achieving their health goals.

Skills-based digital weight loss programMindful eating with 10-5-10 meal timerPersonalized lessons from experts
💪 Health & Fitness
(6.7K)
free with in-app purchases

FAQ about Metabolic Health

What are the best metabolic health apps for iPhone?
Levels - Metabolic Health tops our metabolic health apps ranking as of July 2026, with a 4.7-star average from 6.6K App Store ratings, and it's free to download.
Yes — 20 of the top metabolic health apps we rank are free to download, including Levels - Metabolic Health and Calibrate - Metabolic Health.
Levels - Metabolic Health has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 250+ metabolic health apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The Levels app helps you understand your body's metabolic health by integrating comprehensive lab testing and continuous glucose monitoring. It uses AI to track your habits and provides personalized suggestions to optimize your diet, exercise, and sleep for improved well-being.
Key features include access to glucose biosensors, the ability to log food and exercise to see their correlation with glucose levels, personalized suggestions for glucose stability, meal comparison tools, progress tracking with Zone Scores, and integration with Apple Health for comprehensive insights.

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