Best Mindful Sleep Apps

4.8(65 ratings)

FreeIn-App Purchases

This app uses clinical hypnotherapy and guided meditation to help you fall asleep naturally, sleep deeply, and wake feeling restored. It offers a free meditation program and allows a one-time purchase for access to all 19 transformational programs.

Medito: Mindfulness Meditation by Medito Foundation

Guided Sessions, Relax & Sleep

Strong Contender

4.9😊(4.2K ratings)

Free

Medito: Mindfulness Meditation screenshot 1

Medito: Mindfulness Meditation screenshot 2

Medito: Mindfulness Meditation screenshot 3

Medito: Mindfulness Meditation screenshot 4

Medito: Mindfulness Meditation screenshot 5

Medito: Mindfulness Meditation screenshot 6

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

What We Love

🌟 Great app
👍 Helpful for meditation
🙏 Completely free
🧘‍♂️ Excellent guided sessions
💤 Useful for sleep
🧠 Improves mental health
🤗 Compassionate team
🌈 Wide variety of content
🎯 Structured courses for beginners
🔍 Detailed and informative

Room to Improve

🐛 App crashes or freezes
🕰️ Inconsistent loading times
🔇 Artificial-sounding voices
🔁 Annoying pop-ups or requests
🔍 Confusing or cluttered interface

Raki: Mindful Sleep & Calm by Naraki Technology AB

Your calm daily companion

Worth Considering

Avrora Sleep Sounds & Stories

0.0(0 ratings)

FreeIn-App Purchases

More Mindful Sleep apps to explore

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

Relax Meditation: Guided Mind

Relaxing sleep sounds + calm

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

(9K)

MindZone®: Brainwave for Sleep

Binaural Beats, Relax Mind

Sleep sounds and white noiseCustomizable sound machineBedtime stories

This app offers a variety of sleep sounds, white noise, and guided meditations to help users relax and improve their sleep quality. It also includes mindfulness courses and customizable soundscapes for enhanced mental and physical well-being.

Sleep: Sounds & Meditation

(6.7K)

subscription

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

(9.6K)

Arise - Mindful Sleep Alarm

Speak to Wake Up Grateful

Speak prompts aloud to dismiss alarmApp locking for focused morningsPersonalized gratitude and intention prompts

This mindful alarm app helps you start your day with gratitude or intention by speaking a prompt aloud. It offers features to guard your first hour by locking distracting apps and provides tools for building consistent morning and evening routines.

(2)

Aura: Meditation & Sleep, CBT

Mindfulness, Relaxation, Calm

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Meditation, sleep & relaxation

500+ guided meditations and coursesSleep stories for relaxationCustomizable silent or guided sessions

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

(7.6K)

Mind Cleanse: Sleep Hypnosis

Bedtime stories to fall asleep

Hypnosis for sleepMeditation for sleepChildren's bedtime stories

This app uses hypnosis and meditation to help users fall asleep quickly. It offers a collection of bedtime stories for both children and adults, developed with hypnotherapists. Users can choose from various subscription options for unlimited access.

(709)

Deep Sleep and Relaxation

Cure Your Insomnia and Relax

Fall into deep sleepOvercome anxiety and stressCure insomnia

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

(800)

Pocket Kado: Sleep & Relax Pet

Learn how to sleep again

Guided nighttime routinesMindful journalingRelaxing soundscapes

This app helps you fall asleep faster and stay asleep longer by combining healthy sleep habits, mindful journaling, and relaxing soundscapes. It offers CBT-I-inspired tools and guided routines to calm your mind and reduce nighttime anxiety.

(273)

Simple Habit Sleep, Meditation

Calm anxiety in 5 minutes

Guided mindfulness and meditationSleep sessionsStress and anxiety relief

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

Loturi: Meditation & Sleep

(78K)

freemium

Calm your mind & ease stress

Guided meditation coursesSimple breathing exercisesDaily plan for morning, midday, and evening

This app offers guided meditations, breathing exercises, and calming stories to help users reduce stress, improve focus, and achieve better sleep. It provides a gentle daily plan and over 600 sleep stories narrated in a human voice.

(30)

Sleep Sounds Relax Mindfulness

Meditation Calm & White Noise

Personalized sleep sounds and melodiesGuided meditations for sleepStress relief and relaxation

Improve your sleep quality with a variety of calming sounds and guided meditations. Create personalized soundscapes to help you relax, de-stress, and fall asleep faster. Ideal for improving sleep, managing stress, and aiding relaxation during daily activities.

(11)

calm Music & Meditation Sounds

Unrush:Sleep,Focus,Relax

Proactive sensing with environmental dataGenerative AI sound engineEmotional frequency tuning

This app uses generative AI and real artist music to create personalized soundscapes for focus, sleep, and relaxation. It proactively adapts to your environment and mood, offering a distraction-free experience to combat fatigue and anxiety.

DriftMind: Sleep Hypnosis

(28)

freemium

Sleep, Meditate, Feel Better

Guided meditations with hypnotherapy techniquesImmersive sleep storiesAffirmation sessions for positive thinking

Quiet your mind and find peace with guided meditations, sleep stories, and affirmations. Designed by a hypnotherapist, this app helps you reduce anxiety and improve sleep quality. Features include ambient sounds, progress tracking, and offline access.

Meditopia: Sleep, Meditation

(1)

freemium

Mindfulness, Breathe, Sounds

1000+ guided meditationsSleep meditations and breathing exercisesBedtime stories and sleep sounds

This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.

(22K)

CalmMind: Meditate & Sleep

Relax, Sleep, Focus Better

Guided meditations for stress and anxietySleep stories and ambient soundsBreathing exercises for calm

This app offers guided meditations, sleep stories, and breathing exercises to help users reduce stress, improve focus, and achieve restful sleep. It features a diverse library of content designed by experts and allows for offline access.

(0)