1. Home
  2. Topics
  3. Minimal Workout Timer

Best Minimal Workout Timer Apps

223+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.7β˜…, the minimal workout timer category is one of the App Store's strongest. Browse all 223+ apps we track, sorted so the most loved ones surface first.

Compare top Minimal Workout Timer Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Minimal Workout TimerMinimal Workout TimerFreeβ€”NoNoMay 2026
2Interval Timer ++Interval Timer ++Free4.8β˜… (15K)YesYesJul 2026
3Workouts+ HIIT Interval TimerWorkouts+ HIIT Interval TimerFree4.7β˜… (2.1K)NoNoJul 2026
4GymNext Flex TimerGymNext Flex TimerFree4.8β˜… (2K)NoNoJul 2026
5Interval Timer β–‘ HIIT TimerInterval Timer β–‘ HIIT TimerFree4.8β˜… (85K)NoYesJul 2026
6Boxing Timer Pro Round TimerBoxing Timer Pro Round TimerFree4.9β˜… (6.6K)NoYesJul 2026
7Seconds Interval TimerSeconds Interval TimerFree4.7β˜… (23K)NoYesJul 2026
8Tabata Timer: Interval Timer.Tabata Timer: Interval Timer.Free was $7.994.9β˜… (9K)YesYesJul 2026

Top Picks for Minimal Workout Timer

Interval Timer ++#2

Interval Timer ++ by Rong Liu

HIIT & circuit workout timer
Strong Contender
πŸ’ͺ Health & Fitness
4.8😐(15K ratings)
FreeAdsIn-App Purchases
Interval Timer ++ screenshot 1
Interval Timer ++ screenshot 2
Interval Timer ++ screenshot 3
Interval Timer ++ screenshot 4
Interval Timer ++ screenshot 5
Interval Timer ++ screenshot 6

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

What We Love

  • πŸ‘ Simple and intuitive interface
  • πŸš€ Straightforward interval timer functionality
  • πŸ’‘ Customizable timers and workouts
  • πŸ”’ No ads or in-app purchases required

Room to Improve

  • πŸ› Inconsistent sound and volume issues
  • πŸ› Bugs with timer functionality and data sync
  • πŸ”‹ High battery consumption when running in background
Workouts+ HIIT Interval Timer#3

Workouts+ HIIT Interval Timer by Anuj Seth

Programmable gym workout timer
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(2.1K ratings)
FreeIn-App Purchases
Workouts+ HIIT Interval Timer screenshot 1
Workouts+ HIIT Interval Timer screenshot 2
Workouts+ HIIT Interval Timer screenshot 3
Workouts+ HIIT Interval Timer screenshot 4
Workouts+ HIIT Interval Timer screenshot 5

Design custom workout routines with integrated music, voice cues, or audio beeps. This app helps serious fitness enthusiasts track their progress without needing to constantly check a screen or notes. It offers pre-loaded exercise plans for various popular workouts.

What We Love

  • πŸ‘ Customizable workouts
  • πŸš€ Easy to use
  • 🎢 Ability to play own music
  • πŸ—£οΈ Voice prompts for exercises

Room to Improve

  • πŸ”’ Restricted editing options without paying for pro version
  • πŸ› Occasional app crashes
  • πŸ” Difficulty finding edit option

More Minimal Workout Timer apps to explore

4
GymNext Flex Timer
GymNext Flex Timer
GymNext Flex Timer
Bluetooth Interval Timer
Free

This app offers advanced interval training timing with customizable modes and the ability to control an external LED display. It integrates with wearables and heart rate monitors for a comprehensive workout experience.

Control external LED displaysMultiple customizable timer modes (Tabata, EMOM, etc.)Save and recall favorite workouts
πŸ’ͺ Health & Fitness
(2K)
free
5
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
Minuteur intervalle
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
πŸ’ͺ Health & Fitness
(85K)
freemium
6
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

Fully configurable sounds and timesLarge time display with color indicationPreparation, round, warning, and rest timers
πŸ’ͺ Health & Fitness
(6.6K)
free with in-app purchases
7
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
πŸ’ͺ Health & Fitness
(23K)
free with in-app purchases
8
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times
πŸ’ͺ Health & Fitness
(9K)
free with in-app purchases
9
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
πŸ’ͺ Health & Fitness
(18K)
free with in-app purchases
10
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Stopwatch Pro (TSP)
Free

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

Automated exercise and rest intervalsCustomizable workout presetsVoice and beep guidance
πŸ’ͺ Health & Fitness
(73K)
free with in-app purchases
11
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
πŸ’ͺ Health & Fitness
(3.2K)
subscription
12
Gymboss Interval Timer
Gymboss Interval Timer
Gymboss Interval Timer
by Gymboss LLC
Free

This app provides a customizable interval timer for various workouts, allowing users to set single or multiple work and rest periods. It offers extensive customization options for alarms, program saving, and display, ensuring a tailored timing experience for any fitness routine.

Programmable interval timerUnlimited intervals and roundsSave and manage unlimited programs
πŸ’ͺ Health & Fitness
(759)
free with in-app purchases
13
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by Alena Kazarova
Free

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations
⚽ Sports
(4.2K)
free with in-app purchases
14
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support
πŸ’ͺ Health & Fitness
(967)
free with in-app purchases
15
Totally Tabata Timer Protocol
Totally Tabata Timer Protocol
Totally Tabata Timer Protocol
4 Minute Tabata Workout & HIIT
Free

This app provides a highly customizable timer for Tabata and HIIT workouts. It offers built-in workouts, a flexible workout builder, and background operation with sound cues. Track progress with a workout log and integrate with the Health app.

Customizable intervalsWorkout builderBuilt-in curated workouts
πŸ’ͺ Health & Fitness
(637)
free with in-app purchases
16
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Time rest time between sets
Free

This app helps you track gym sessions and manage rest times between sets. It's designed for use on a smartwatch, allowing you to leave your phone behind. The app alerts you when it's time to train again, ensuring your workout flows smoothly.

Track gym sessionsTime rest periods between setsSmartwatch optimized
⚽ Sports
(453)
free
17
Interval Timer - Bit Timer
Interval Timer - Bit Timer
Interval Timer - Bit Timer
HIIT, EMOM & CrossFit Timer
Free

This app provides a simple and intuitive interval timer for workouts like HIIT, EMOM, and CrossFit. It features quick setup, guiding tones and colors, and background functionality to keep you focused on your training.

Instant interval setupGuiding tones and colorsHealthKit integration
πŸ’ͺ Health & Fitness
(534)
free with in-app purchases
18
WeTime - Fitness Video Timer
WeTime - Fitness Video Timer
WeTime - Fitness Video Timer
by WeFitness Pte Ltd
Free

This app provides a versatile video timing platform for fitness enthusiasts. It offers various timer types, real-time heart rate integration, and workout sharing capabilities. Analyze your performance, compare videos, and access a library of pre-set workouts.

Multiple timer typesReal-time HR integrationWorkout creation and sharing
πŸ’ͺ Health & Fitness
(665)
free with in-app purchases
19
Π’Π°Π±Π°Ρ‚Π° Π’Π°ΠΉΠΌΠ΅Ρ€ β–‘ Tabata Timer
Π’Π°Π±Π°Ρ‚Π° Π’Π°ΠΉΠΌΠ΅Ρ€ β–‘ Tabata Timer
Π’Π°Π±Π°Ρ‚Π° Π’Π°ΠΉΠΌΠ΅Ρ€ β–‘ Tabata Timer
ΠŸΡ€ΠΎΡΡ‚ΠΎΠΉ Ρ‚Π°ΠΉΠΌΠ΅Ρ€ Ρ‚Π°Π±Π°Ρ‚Π°
Free

This app provides a straightforward and visually appealing timer for Tabata workouts. Easily customize workout intervals and rest periods by dragging elements. It offers audio guidance, background music support, and workout history tracking.

Customizable workout intervalsDrag-and-drop interfaceAudio guidance
πŸ’ͺ Health & Fitness
(10K)
freemium
20
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Repeat & multiple step timing
Free

This app allows users to create and manage multiple timers simultaneously, including multi-step timers with custom durations. It offers spoken alerts for guidance and a convenient widget for quick access. A library of pre-built timers is also available for various activities.

Multiple side-by-side timersMulti-stepped timers with custom durationsSpoken timer alerts
πŸ”§ Utilities
(1.4K)
free with in-app purchases

FAQ about Minimal Workout Timer

Are there free minimal workout timer apps for iPhone?
Yes β€” 20 of the top minimal workout timer apps we rank are free to download, including Minimal Workout Timer and Interval Timer ++.
Minimal Workout Timer has no ads and has no in-app purchases, according to its App Store listing as of May 2026.
We track 223+ minimal workout timer apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.