Best Mommy Workout Apps & Games

250+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated October 2026

Looking for free mommy workout apps and games? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Mommy Workout Apps & Games (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day Fit Mommy Challenge30 Day Fit Mommy ChallengeFree4.3★ (15)YesYesOct 2026
2Get Mom StrongGet Mom StrongFree5.0★ (1.5K)NoYesNov 2026
3Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (31K)NoYesNov 2026
4The Rebuild Mama MovementThe Rebuild Mama MovementFree—NoYesMay 2026
5BBM Health & FitnessBBM Health & FitnessFree4.8★ (420)NoYesNov 2026
6Stronger: Women’s Fitness AppStronger: Women’s Fitness AppFree3.9★ (27)NoYesOct 2026
7F.E.FitnessF.E.FitnessFree5.0★ (3)YesNoMay 2026
8Busy Mum ClubBusy Mum ClubFree—NoNoJun 2026

Top Picks for Mommy Workout

30 Day Fit Mommy Challenge#1

30 Day Fit Mommy Challenge by Stefan Roobol

Postpartum At Home Workouts
Editor's Choice
💪 Health & Fitness
4.3(15 ratings)
FreeAdsIn-App Purchases
30 Day Fit Mommy Challenge screenshot 1
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30 Day Fit Mommy Challenge screenshot 5

This app offers a 30-day fitness challenge designed for new mothers to regain their pre-baby body. It provides effective workouts that can be done at home, with adjustable difficulty levels and progress tracking.

Get Mom Strong#2

Get Mom Strong by Get Mom Strong, LLC

Workouts Designed for Mothers
Strong Contender
💪 Health & Fitness
5.0😊(1.5K ratings)
FreeIn-App Purchases
Get Mom Strong screenshot 1
Get Mom Strong screenshot 2
Get Mom Strong screenshot 3
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Get Mom Strong screenshot 5
Get Mom Strong screenshot 6

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength building throughout pregnancy. It combines science-backed core and pelvic floor exercises with full-body workouts, nutrition guidance, and educational resources to help women heal and feel empowered.

What We Love

  • 🚀 Motivating and empowering workouts
  • 👍 Customizable and flexible programs
  • 💪 Effective for building strength and function
  • 🧠 Comprehensive education on core and pelvic floor
  • 🤗 Supportive and relatable instructor
  • 🌟 Positive and inclusive community
  • 🏠 Convenient at-home workouts
  • 📈 Visible progress and improvements
  • 🍑 Effective for targeting problem areas

Room to Improve

  • 🙃 Occasional distractions from kids/pets in videos
  • 🤔 Subscription auto-renewal concerns
Workout for Women: Fit at Home#3

Workout for Women: Fit at Home by Leap Health

Home Workout: Yoga & Fitness
Worth Considering
💪 Health & Fitness
4.8😊(31K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
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Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback
  • 👍 Motivating and encouraging

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking
  • 💸 Unexpected subscription charges

More Mommy Workout apps to explore

FAQ about Mommy Workout

What are the best mommy workout apps & games for iPhone?
30 Day Fit Mommy Challenge tops our mommy workout apps & games ranking as of October 2026, with a 4.3-star average from 15 App Store ratings, and it's free to download.
Yes — 20 of the top mommy workout apps & games we rank are free to download, including 30 Day Fit Mommy Challenge and Get Mom Strong.
30 Day Fit Mommy Challenge shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ mommy workout apps & games on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.