1. Home
  2. Topics
  3. Mommy Workout

Best Mommy Workout Apps & Games

228+ iOS apps & games curated and reviewed

4.7 avg rating
19 free apps & games
Updated July 2026

Looking for free mommy workout apps and games? 19 of our 228+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Mommy Workout Apps & Games (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (28K)NoYesJul 2026
2Get Mom StrongGet Mom StrongFree5.0★ (1.5K)NoYesJul 2026
330 Day Fit Mommy Challenge30 Day Fit Mommy ChallengeFree4.3★ (15)YesYesMay 2026
4obé | Fitness for womenobé | Fitness for womenFree4.8★ (12K)YesYesJul 2026
5BBM Health & FitnessBBM Health & FitnessFree4.8★ (396)NoYesJul 2026
6Every MotherEvery MotherFree4.6★ (1.3K)NoYesJul 2026
7Sweat: Fitness App For WomenSweat: Fitness App For WomenFree4.6★ (43K)YesYesJul 2026
8Natal - Pregnancy & PostpartumNatal - Pregnancy & PostpartumFree4.8★ (1.1K)YesYesJul 2026

Top Picks for Mommy Workout

Workout for Women: Fit at Home#1

Workout for Women: Fit at Home by Leap Health

Home Workout: Yoga & Fitness
Editor's Choice
💪 Health & Fitness
4.8😊(28K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
Workout for Women: Fit at Home screenshot 2
Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking
Get Mom Strong#2

Get Mom Strong by Get Mom Strong, LLC

Workouts Designed for Mothers
Strong Contender
💪 Health & Fitness
5.0😊(1.5K ratings)
FreeIn-App Purchases
Get Mom Strong screenshot 1
Get Mom Strong screenshot 2
Get Mom Strong screenshot 3
Get Mom Strong screenshot 4
Get Mom Strong screenshot 5
Get Mom Strong screenshot 6

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.

What We Love

  • 🚀 Motivating and empowering workouts
  • 👍 Customizable and flexible programs
  • 💪 Effective for building strength and function
  • 🧠 Comprehensive education on core and pelvic floor

Room to Improve

  • 🙃 Occasional distractions from kids/pets in videos
  • 🤔 Subscription auto-renewal concerns
30 Day Fit Mommy Challenge#3

30 Day Fit Mommy Challenge by Stefan Roobol

Postpartum At Home Workouts
Worth Considering
💪 Health & Fitness
4.3(15 ratings)
FreeAdsIn-App Purchases
30 Day Fit Mommy Challenge screenshot 1
30 Day Fit Mommy Challenge screenshot 2
30 Day Fit Mommy Challenge screenshot 3
30 Day Fit Mommy Challenge screenshot 4
30 Day Fit Mommy Challenge screenshot 5

This app offers a 30-day fitness challenge designed for new mothers to regain their pre-baby body. It provides effective workouts that can be done at home, with adjustable difficulty levels and progress tracking.

More Mommy Workout apps to explore

4
obé | Fitness for women
obé | Fitness for women
obé | Fitness for women
Personalized workout plans
Free

This app offers personalized, progressive at-home workout plans based on your fitness goals. Explore over 20 class types and 10,000 on-demand sessions, with options for cycle syncing, mood-based suggestions, and challenges. Designed for women, it aims to boost body literacy and foster a love for movement.

Personalized workout plans20+ class types10,000+ on-demand classes
💪 Health & Fitness
(12K)
free with in-app purchases
5
BBM Health & Fitness
BBM Health & Fitness
BBM Health & Fitness
Home Workouts for Women
Free

This app offers a unique fitness approach for women, focusing on building sustainable strength and confidence that evolves with life's changes. It provides structured, short workouts designed for busy schedules and real homes, eliminating the need to constantly restart fitness routines.

Evolving fitness programsStructured strength trainingShort, effective workouts (20-30 min)
💪 Health & Fitness
(396)
free with in-app purchases
6
Every Mother
Every Mother
Every Mother
Core & Pelvic Floor Exercises
Free

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Personalized exercise plansCore and pelvic floor focusClinically proven exercises
💪 Health & Fitness
(1.3K)
subscription
7
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
💪 Health & Fitness
(43K)
subscription
8
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Fitness & Workouts for Women
Free

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

Personalized fitness plansExpert nutrition guidanceSupportive community
💪 Health & Fitness
(1.1K)
free with in-app purchases
9
Crazy Mommy Fitness Test
Crazy Mommy Fitness Test
Crazy Mommy Fitness Test
by Racz Andrei
Free
🎮 Games
(0)
10
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Lose Weight Home. Get Fit Gym
Free

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

30-day workout plan3 difficulty levelsPersonalized training creation
💪 Health & Fitness
(8.8K)
free with in-app purchases
11
EvolveYou: Strength For Women
EvolveYou: Strength For Women
EvolveYou: Strength For Women
Gym & Home Strength Training
Free

This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.

Structured strength training programsHome and gym workout optionsNutrition support and meal planning
💪 Health & Fitness
(20K)
free with in-app purchases
12
Female Fitness, Women Workout
Female Fitness, Women Workout
Female Fitness, Women Workout
Abs Workout, Women Fitness
Free

Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.

30-day systematic workout planAnimations and video guidesNo equipment needed
💪 Health & Fitness
(3.7K)
free with in-app purchases
13
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Workouts, Food Recipes & Yoga
Free

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes
💪 Health & Fitness
(5.4K)
freemium
14
MadFit: Home Fitness Workouts
MadFit: Home Fitness Workouts
MadFit: Home Fitness Workouts
Women’s health app & nutrition
Free

Achieve your fitness goals with guided workouts from expert trainers and a collection of nutritious recipes. This app offers programs for all levels, mindfulness features, and tools to track sleep, water intake, and thoughts. It aims to provide a balanced approach to health and fitness.

Expert-led workout programsNutritious recipe catalogueMindfulness and journaling tools
💪 Health & Fitness
(5.7K)
free with in-app purchases
15
Streaks Workout
Streaks Workout
Streaks Workout
Für alle Fitnessstufen
$4.99

This app offers a personalized fitness experience with a wide variety of equipment-free exercises. You can customize routines, choose workout lengths, and receive voice coaching. It integrates with the Health app and syncs across Apple devices.

30 equipment-free exercisesCustom exercise and workout creationVariable workout lengths
💪 Health & Fitness
(7K)
paid
16
FitHer: Daily Fitness Workouts
FitHer: Daily Fitness Workouts
FitHer: Daily Fitness Workouts
Daily Workouts - Stay in Shape
Free

Get personalized workout plans and meal suggestions to achieve your fitness goals. This app offers guided exercises, progress tracking, and various diet options like keto and vegetarian. Start your journey to a healthier you with daily routines designed by experts.

Personalized workout plansGuided exercise videosWeight loss tracking
💪 Health & Fitness
(9.6K)
free with in-app purchases
17
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
Easy Exercises to Get Fit
Free

This fitness app offers short, effective workouts designed for busy individuals. It provides guided routines for various body parts and fitness levels, requiring no equipment. The app aims to make fitness a simple, achievable habit.

Short 10-minute workoutsNo equipment neededTargeted exercises for muscle groups
💪 Health & Fitness
(74K)
free with in-app purchases
18
Tammy Fit
Tammy Fit
Tammy Fit
by TH IP PTY LTD
Free

Access comprehensive fitness programs and nutritionist-designed meal plans to achieve your health goals. Features include guided workouts, daily tracking, and a supportive community.

8-week workout programsNutritionist-designed meal plansGuided mindfulness and breathwork
💪 Health & Fitness
(5.6K)
subscription
19
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Wall Pilates for Beginners
Free

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility
💪 Health & Fitness
(89K)
free with in-app purchases
20
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
Weight loss workout program
Free

This app offers a high-intensity interval training program designed for quick weight loss and muscle toning. It provides guided workouts with clear instructions and previews, acting as a virtual personal trainer. Advanced features include meal plans and cool-down routines.

High-intensity interval training (HIIT)Guided virtual personal trainerBodyweight exercises
💪 Health & Fitness
(755)
free with in-app purchases

FAQ about Mommy Workout

What are the best mommy workout apps & games for iPhone?
Workout for Women: Fit at Home tops our mommy workout apps & games ranking as of July 2026, with a 4.8-star average from 28K App Store ratings, and it's free to download.
Yes — 19 of the top mommy workout apps & games we rank are free to download, including Workout for Women: Fit at Home and Get Mom Strong.
Workout for Women: Fit at Home has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 228+ mommy workout apps & games on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides home workout routines specifically designed for women to help them tone their bodies, burn fat, and lose weight. It offers quick and effective exercises with video and animation guidance, making it easy to follow along.
Key features include bodyweight workouts requiring no equipment, guided exercises with animations and videos, workout music integration for motivation, progress tracking for weight loss and calories burned, and routines for various body parts like abs and glutes.