Best My Sleep Coach Apps

CBT-i Coach

by US Department of Veterans Affairs (VA)

Free

CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.

SleepWatch - Top Sleep Tracker

Tracker, Sounds, Alarm & Coach

Free

Track your sleep patterns, get personalized insights, and wake up refreshed with SleepWatch's comprehensive sleep tracking, soothing sounds, and smart alarm features. Start optimizing your sleep today.

Sleep Cycle - Tracker & Sounds

Alarm Clock & Snore Recorder

Free

Track your sleep patterns, monitor your sleep quality, and wake up feeling refreshed with our innovative sleep tracking app. Improve your sleep habits, set personalized alarms, and analyze detailed sleep data to optimize your rest. Download now to start your journey towards better sleep!

RISE: Sleep Tracker

Better Health, Focus & Habits

Free

RISE: Sleep Tracker helps you become a better sleeper and morning person by measuring sleep debt and energy levels. It offers personalized sleep tracking, circadian rhythm insights, and tools to improve your sleeping habits. Unlock better sleep with Rise!

Sleep Monitor: Sleep Tracker

Sleep Recorder, Talk & Cycle

Free

Track your sleep patterns, record snoring, and analyze sleep quality with our innovative sleep monitoring application. Improve your sleep habits and overall well-being by gaining insights into your nightly rest. Download now to start tracking and enhancing your sleep experience!

Sleep Number

Start Sleeping Better

Free

Discover a revolutionary app designed exclusively for Sleep Number smart beds. Gain personalized sleep insights, health monitoring, smart bed control, and access to rewards and support services for a truly exceptional sleep experience. Improve your sleep quality and overall well-being starting today.

Calm

Sleep, Meditation, Relaxation

Free

Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

Rem: Auto Sleep Tracker Watch

AutoSleep Cycle Recorder,Alarm

Free

Monitor your sleep patterns effortlessly with this intelligent autosleep tracker app. Understanding your sleep quality is made easy with features like sleep pattern diagrams, snore detection, sleep scores, trends, nap tracking, and more. Improve your sleep habits and wake up refreshed with this Apple Watch-compatible application.

Rest: Fix Your Sleep For Good

Science Backed Program

Free

Introducing a science-backed program designed to help you achieve better sleep faster, Rest is an AI sleep coach that provides personalized sleep improvement techniques, expert advice, and habit-forming tools for lasting results. With features like sleep plans, daily tasks, and 24/7 expert support, Rest aims to make quality sleep attainable and sustainable. Start your journey to improved sleep habits today.

Sleepiest: Sleep Meditation

Sleep Sounds & Bedtime Stories

Free

Experience peaceful and quality sleep with our app offering over 350 bedtime stories, 200 sleep meditations, and 150 ambient sounds. Fall asleep faster, track your sleep, and wake up gently with our smart features. Join our community of 5 million users for a tranquil slumber tonight.

Pillow: Sleep Tracker

Smart Alarm & Snore Recorder

Free

A sleep tracking application that monitors your sleep patterns and provides smart alarms to wake you up at the optimal time in your sleep cycle. Improve your sleep quality and wake up feeling refreshed with this smart tool.

BetterSleep: Relax and Sleep

Calm Sounds, Meditation Music

Free

BetterSleep helps you improve your sleep with a variety of premium sleep sounds, guided meditations, sleep tracker, and sleep recorder. With recommendations from experts and a high user satisfaction rate, it aims to help you sleep better and feel better. Try BetterSleep today for a dreamy night's rest!

OOLER

Optimized sleep is here.

Free

Control your sleep temperature with precision and set personalized sleep schedules for optimal rest with the OOLER app, designed to work with the OOLER Control Unit. Enjoy temperature perfection all night long by adjusting your mattress temperature from 55-110°F (13-43°C).

ShutEye®: Sleep Tracker, Sound

Snore & Sleeptalk Recorder

Free

Track your sleep patterns, analyze snoring, and find solutions for a good night's sleep with our innovative sleep tracking app. Get personalized recommendations for better sleep quality.

Ozlo Sleepbuds

Ultra-Comfy Sleep Headphones

Free

Experience restful sleep with Ozlo Sleep – featuring Sleepbuds® that block noise and stream soothing content, a smart charging case that collects environmental data, and an app to personalize your sleep experience. Improve your sleep quality anytime, anywhere with custom masking sounds and sleep environment insights.

Sleep Easy: Insomnia Therapy

Calm Anxiety & Reduce Stress

Free

Experience peaceful sleep with our insomnia therapy app. Relax with soothing sounds, meditation guides, and sleep tracking to improve your sleep quality. Download now for a restful night's sleep.

Insomnia Coach

Help improve your sleep.

Free

This application provides guided Cognitive Behavioral Therapy for Insomnia (CBT-i) to help users, especially Veterans and military Servicemembers, improve their sleep. Features include a training plan, interactive sleep diary, personal sleep coach, and tools for better sleep habits. Created by VA's National Center for PTSD, it aims to help users track and enhance their sleep quality.