Best My Sleep Coach Apps

250+ iOS apps curated and reviewed

3.6 avg rating
19 free apps
Updated October 2026

With an average user rating of 3.6★, the my sleep coach category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top My Sleep Coach Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1My Sleep CoachMy Sleep CoachFree1.3★ (63)NoNoOct 2026
2myAir™ by ResmedmyAir™ by ResmedFree4.7★ (109K)NoNoOct 2026
3CBT-i CoachCBT-i CoachFree4.6★ (11K)NoNoOct 2026
4Zzzio: Sleep CoachZzzio: Sleep CoachFree3.0★ (2)YesYesAug 2026
5Sleep NumberSleep NumberFree4.5★ (169K)NoNoOct 2026
6Wellness Coach SleepWellness Coach SleepFree—NoNoAug 2026
7REMi Sleep CoachREMi Sleep CoachFree—NoYesAug 2026
8SleepSmart: Your Sleep CoachSleepSmart: Your Sleep CoachFree2.2★ (5)NoNoMay 2026

Top Picks for My Sleep Coach

myAir™ by Resmed#2

myAir™ by Resmed by Resmed

Start and succeed with PAP
Strong Contender
🏥 Medical
4.7😐(109K ratings)
Free
#11in Medical
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This app guides users through setting up and succeeding with their PAP sleep therapy. It offers personalized coaching, tips, and videos to improve comfort and adherence. Users can track their progress with daily sleep therapy data and share insights with their healthcare team.

What We Love

  • 🚀 Helpful information
  • 👍 Easy to use
  • 🤖 Provides basic sleep data
  • 💤 Tracks CPAP usage
  • 🏆 Useful for insurance compliance

Room to Improve

  • 🐛 Connectivity issues
  • ⏱️ Delayed data updates
  • 🤔 Oversimplified data
  • 🔒 Difficult to contact support
  • 📊 Lacks advanced sleep analytics
4.6😞(11K ratings)
Free
CBT-i Coach screenshot 1
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This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

What We Love

  • 🙏 Thank you
  • 👍 Helpful
  • 👍 Easy to use
  • 👍 Excellent resource
  • 👍 Valuable for treating insomnia

Room to Improve

  • 🐛 Zero direction
  • 🐛 Worthless
  • 🐛 Compatibility issues
  • 🐛 Not a sleep journal
  • 🐛 Completely dysfunctional
  • 🐛 Sleep diary doesn't save my entries
  • 🐛 Wouldn't even give me a recommendation?
  • 🐛 Can't do anything on this app
  • 🐛 App
  • 🐛 Confusing, ambiguous and cumbersome app
  • 🐛 Buggy
  • 🐛 Crashes
  • 🐛 DOA
  • 🐛 Made problem worse
  • 🐛 Alarms don't work
  • 🐛 Save button does not work anymore
  • 🐛 App stopped working after 1/1/19

More My Sleep Coach apps to explore

FAQ about My Sleep Coach

What are the best my sleep coach apps for iPhone?
My Sleep Coach tops our my sleep coach apps ranking as of October 2026, with a 1.3-star average from 63 App Store ratings, and it's free to download.
Yes — 19 of the top my sleep coach apps we rank are free to download, including My Sleep Coach and myAir™ by Resmed.
My Sleep Coach has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 250+ my sleep coach apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.