1. Home
  2. Topics
  3. Online Workout Programs

Best Online Workout Programs Apps

0+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated June 2026

Workout for Women is the household name in online workout programs, but it's far from the only option. We track 0+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Online Workout Programs Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (29K)NoYesAug 2026
230 Day Fitness at Home30 Day Fitness at HomeFree4.9★ (29K)YesYesAug 2026
3Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (35K)NoYesAug 2026
4Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesAug 2026
5LADDER Strength Training PlansLADDER Strength Training PlansFree4.9★ (182K)YesYesAug 2026
6Fitify: Home Workout, AI CoachFitify: Home Workout, AI CoachFree4.9★ (12K)YesYesAug 2026
7Lose Weight at Home in 30 DaysLose Weight at Home in 30 DaysFree4.8★ (22K)YesYesAug 2026
8Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoAug 2026

Top Picks for Online Workout Programs

Workout for Women: Fit at Home#1

Workout for Women: Fit at Home by Leap Health

Home Workout: Yoga & Fitness
Editor's Choice
💪 Health & Fitness
4.8😊(29K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
Workout for Women: Fit at Home screenshot 2
Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking
30 Day Fitness at Home#2

30 Day Fitness at Home by Leap Health

Home Workout for Women To Burn
Strong Contender
💪 Health & Fitness
4.9😊(29K ratings)
FreeAdsIn-App Purchases
30 Day Fitness at Home screenshot 1
30 Day Fitness at Home screenshot 2
30 Day Fitness at Home screenshot 3
30 Day Fitness at Home screenshot 4
30 Day Fitness at Home screenshot 5
30 Day Fitness at Home screenshot 6

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

What We Love

  • 👍 Convenient and effective workouts
  • 👍 Variety of difficulty levels and workout types
  • 👍 Helpful instructions and tutorials
  • 👍 Motivating and encouraging

Room to Improve

  • 🔒 Subscription required for full access
  • 🐛 Glitches and bugs with the app
  • 🔒 Misleading free trial and subscription practices
Fitness App: Gym Workout Plan#3

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine
Worth Considering
💪 Health & Fitness
4.7😊(35K ratings)
FreeIn-App Purchases
Fitness App: Gym Workout Plan screenshot 1
Fitness App: Gym Workout Plan screenshot 2
Fitness App: Gym Workout Plan screenshot 3
Fitness App: Gym Workout Plan screenshot 4
Fitness App: Gym Workout Plan screenshot 5
Fitness App: Gym Workout Plan screenshot 6

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient workouts
  • 🚀 Clear exercise instructions and videos
  • 🚀 Good integration with Apple Watch

Room to Improve

  • 🐛 Workout calendar doesn't adjust when workouts are missed
  • 🐛 Disconnect between phone and watch
  • 🔒 Concerns about sexualized content and predatory behavior

More Online Workout Programs apps to explore

4
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(122K)
free with in-app purchases
5
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
💪 Health & Fitness
(182K)
free with in-app purchases
6
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Bodyweight exercises & Fitness
Free

Achieve your fitness goals at home with personalized workout plans and over 900 exercises. Track your progress with a body fat scanner and enjoy routines that require no equipment or utilize various fitness tools. Work out anytime, anywhere with voice coaching and HD video demonstrations.

Personalized fitness plansOver 900 exercises (bodyweight & tools)Body fat and muscle mass tracking
💪 Health & Fitness
(12K)
freemium
7
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Weight Loss Workout & Fitness
Free

Achieve fast and safe weight loss with systematic home workouts and a vast selection of diets. Track progress, count calories, and receive video guidance for effective exercise routines. Scientifically proven to improve health and fitness.

Systematic home workoutsHundreds of diet plansVideo and animation guidance
💪 Health & Fitness
(22K)
free with in-app purchases
8
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(281K)
free
9
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Gym & Strength Training Plans
Free

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

130+ expert-designed programs10,000+ community-shared routinesFull workout logging with RPE/1RM
💪 Health & Fitness
(9.7K)
free with in-app purchases
10
Trybe - Workout Programs & Log
Trybe - Workout Programs & Log
Trybe - Workout Programs & Log
World Class Training Programs
Free

Access world-class training programs developed by fitness creators and coaches. Follow easy-to-understand workouts with built-in timers and demonstration videos to stay motivated and achieve your fitness goals.

Workout programs by fitness creatorsExercise demonstration videosConvenient timers with sound
💪 Health & Fitness
(722)
free with in-app purchases
11
Future Pro: Personal Training
Future Pro: Personal Training
Future Pro: Personal Training
1-on-1 Strength Workout Plans
Free

Get personalized workout plans from expert coaches who adapt to your goals and lifestyle. Receive unlimited training sessions, accountability, and support for a fixed monthly price. Track progress with video demos and integrated activity tracking.

Custom workout plansExpert coach matchingUnlimited training sessions
💪 Health & Fitness
(11K)
subscription
12
HASfit: Home Workout Programs
HASfit: Home Workout Programs
HASfit: Home Workout Programs
Strength Training, Weight Loss
Free

Access over 1,000 on-demand home workout routines and exercise plans for all fitness levels and goals. Follow complete fitness programs for faster results, download videos for offline use, and stream workouts to your TV. Customize routines and discover new workouts added weekly.

Over 1,000 on-demand home workout routinesExercise plans for all fitness levelsDownload videos for offline viewing
💪 Health & Fitness
(6.9K)
free with in-app purchases
13
Online Personal Training
Online Personal Training
Online Personal Training
by BH App Development Ltd
Free

This app connects clients with their online fitness coaches, providing access to training programs, assessments, and messaging. Track progress, review exercise demos, and receive support to achieve fitness goals.

View training programs and assessmentsExercise demo videos with descriptionsRecord workout results and track progress
💪 Health & Fitness
(452)
free
14
Gym WP - Workout Planner & Log
Gym WP - Workout Planner & Log
Gym WP - Workout Planner & Log
Weight Lifting Training Plans
Free

This app helps users achieve their fitness goals with personalized workout plans and detailed exercise instructions. It allows for custom workout creation, progress tracking through charts and statistics, and monitoring of body measurements. It also offers home workout options for convenience.

Optimized workout plansOver 500 exercises with instructionsCreate custom workouts
💪 Health & Fitness
(2.3K)
free with in-app purchases
15
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.

Targeted 5-10 minute workoutsRandomized 10-30 minute full body workoutsVariety of workout types (Pilates, stretch, etc.)
💪 Health & Fitness
(4.5K)
free with in-app purchases
16
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow
💪 Health & Fitness
(80K)
free with in-app purchases
17
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Yoga, Cardio & Gym Training
Free

Access thousands of on-demand fitness classes from world-class instructors, including yoga, strength, cardio, and meditation. Transform any space into a private studio with motivating classes and music, suitable for all fitness levels and equipment availability.

Thousands of on-demand classesWorld-class instructorsStrength, yoga, running, HIIT, cycling, meditation
💪 Health & Fitness
(815K)
free with in-app purchases
18
cult.fit Gym Workout & Fitness
cult.fit Gym Workout & Fitness
cult.fit Gym Workout & Fitness
Health, Weight Loss & Yoga
Free

This app offers a comprehensive fitness experience, combining fun gym workouts, yoga, and dance sessions with expert trainers. It also provides access to sports facilities and home fitness programs for a holistic health journey.

Gym workoutsYoga sessionsDance fitness
💪 Health & Fitness
(2.4K)
free with in-app purchases
19
Fitness: Workout for Gym|Home
Fitness: Workout for Gym|Home
Fitness: Workout for Gym|Home
Build Muscle, Burn Fat,Get Fit
Free

Achieve your fitness goals with personalized workout plans for home or the gym. This app offers AI-powered guidance, strength training, HIIT, cardio, and progress tracking with video demonstrations. It's designed for all levels to build muscle, burn fat, and get fit.

Personalized workout plansHome and gym training optionsAI-powered trainer recommendations
💪 Health & Fitness
(967)
free with in-app purchases
20
Burn Boot Camp
Burn Boot Camp
Burn Boot Camp
Fitness, Workouts, Yoga & More
Free

This app offers a comprehensive fitness experience with live-streamed boot camps, on-demand workouts, and nutritional guidance. It focuses on building strength, confidence, and community for women and their families, including features for booking classes and tracking progress.

Live-streamed boot campsOn-demand workout libraryNutritional support
💪 Health & Fitness
(15K)
free with in-app purchases

FAQ about Online Workout Programs

What are the best online workout programs apps for iPhone?
Workout for Women: Fit at Home tops our online workout programs apps ranking as of June 2026, with a 4.8-star average from 29K App Store ratings, and it's free to download.
Yes — 19 of the top online workout programs apps we rank are free to download, including Workout for Women: Fit at Home and 30 Day Fitness at Home.
Workout for Women: Fit at Home has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
This app provides home workout routines specifically designed for women to help them tone their bodies, burn fat, and lose weight. It offers quick and effective exercises with video and animation guidance, making it easy to follow along.
Key features include bodyweight workouts requiring no equipment, guided exercises with animations and videos, workout music integration for motivation, progress tracking for weight loss and calories burned, and routines for various body parts like abs and glutes.