Best Phone Screen Time Apps

App Blocking Sessions (Individual, Group, BEAST MODE)Set Daily Goals and Build StreaksMonetary Stakes for Commitment

This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.

(59K)

Unrot: Earn your Screen Time

Complete habits, then scroll

Brainrot recovery systemEarn credits for real-life habitsSpend credits on app access

This app helps combat digital fatigue and screen addiction by rewarding real-life habits with screen time credits. Build focus and discipline by completing activities like journaling or exercise, then use your earned credits to unlock apps guilt-free.

(56K)

Roots: Screen Time Control

App Blocker & Dopamine Detox

App and website blockingScheduled downtimePhone detox challenges

This app helps you regain control of your phone usage by setting app limits, scheduling downtime, and participating in detox challenges. It provides insights into your screen time habits and offers features like 'Monk Mode' for focused periods. Aimed at improving well-being and reducing phone addiction.

(2.3K)

OffScreen: Screen Time Control

App blocker for focus

Screen time tracking and goal settingApp blocking for social mediaMultiple focus modes (Pomodoro, countdown)

This app helps you monitor your phone usage and improve focus. It offers tools to track screen time, set goals, and block distracting apps. Utilize various focus modes and digital detox challenges to break unhealthy habits and enhance productivity.

💪 Health & Fitness

(53K)

Brick - Ditch Distractions

Make your phone a tool again

Temporarily remove distracting appsBlock notificationsCustomize unblocked apps

This app helps you regain focus by temporarily removing distracting applications and notifications from your phone. It uses NFC hardware to create distraction-free periods, allowing you to concentrate on important tasks or activities. Reconnect with your apps by simply tapping your device again.

Unpluq: Reduce Screen Time

(48K)

paid

More Life, Less Screentime

Block distracting apps and notificationsSchedule app blocking timesConscious app access barriers

This app helps you regain control of your time and attention by reducing phone distractions. It allows you to block specific apps and notifications during chosen times, requiring a conscious effort to access them. Recover hours daily to focus on what truly matters.

🌟 Lifestyle

(914)

freemium

Journey: Screen Time Control

App Blocker & Focus Tracker

Daily real-world questsPhoto verification for completionApp blocking until quests are done

Transform real-world habits into an engaging game to reduce screen time. Complete daily quests, verify with photos, and earn rewards while distracting apps remain locked. This app uses game mechanics to motivate you to build positive habits and stay off your phone.

(1.8K)

one sec | screen time + focus

App & Website Limit, Blocker

Adds friction to distracting appsDelays app access instead of blockingReduces app usage significantly

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Brainrot: Screen Time Control

(23K)

freemium

App Blocker & Focus Timer

App and website blockingFocus timerSmart scheduling

This app helps you regain control of your digital life by blocking distracting apps and websites. Utilize a focus timer and smart schedules to improve productivity, sleep, and reduce screen time. A visual indicator provides a playful nudge to encourage mindful usage.

(17K)

minimalist phone ® Block Apps

Screen Time Limit & Focus

Icon-free interfaceText-based layoutApp organization by category

This app transforms your smartphone into a distraction-free tool, replacing cluttered home screens with a simple, text-based interface. Organize apps by category to reduce sensory overload and encourage intentional use, boosting productivity and mental wellbeing.

(327)

Limit Screen Time・Taskfulness

Social Media and App Blocking

Intentional app opening promptsSet app usage durationMid-session intention reminders

This app helps you regain control of your screen time by encouraging intentional usage of social media and other apps. It prompts you to set a purpose and duration before opening selected apps, and provides reminders to keep you focused. Reclaim your time and reduce mindless scrolling.

(81)

RealizD - Screen Time Tracker

Focus,Unplug & Time Well Spent

Automatic device usage trackingSet daily screen time limitsDetailed usage stats and charts

Monitor your device usage automatically and gain insights into your digital habits. Set limits, track progress with detailed stats and charts, and participate in screen-free challenges to reduce screen time and address phone addiction.

(513)

Rewired: Screen Time Blocker

Beat Brainrot & Build Habits

Brainrot recovery systemEarn tokens by recharging your brainSpend tokens on screen time

This app helps combat digital fatigue and screen addiction by rewarding real-life activities with tokens. Earn tokens through healthy habits to unlock screen time guilt-free, fostering focus and discipline.

(1.3K)

touch grass: screen time limit

control the scroll, be zen

Block apps until grass is touchedComputer vision for grass detectionTrack screen time progress

This app helps you break free from mindless scrolling by blocking distracting applications. It requires you to verify that you've touched real grass before allowing access, encouraging you to connect with nature and reduce screen time.

LOCKR: Screen Time Control

(3K)

freemium

App Blocker

AI focus coachInstant app and website blockingPersonalized blocking configuration

This app helps you regain control of your time by blocking distracting applications. It uses a personalized AI coach that evaluates your reasons for accessing blocked apps and grants time-limited access based on your set strictness. Track your progress and reclaim your focus with insightful analytics.

(309)

PhoneLess: Reduce Screen Time

App Blocker with Friends

Group screen time trackingApp blocking with friend controlLeaderboards for progress

This app helps you and your friends reduce screen time by blocking distracting apps and setting group challenges. It fosters accountability through shared goals and a supportive community, making digital detox more effective.

Bloom - Conquer Screen Time

(3)

free

Tap to Remove All Distractions

NFC keycard app blockingCustomizable distraction listsFocus schedules

This app helps you conquer screen time by requiring you to tap an NFC keycard to your phone to access distracting apps. Set schedules, manage breaks, and utilize strict mode to stay focused. It's a physical solution for digital detox and improved productivity.