Best Pregnancy Yoga Guide Apps

Pregnancy Tracker・App by Moms

Week-by-Week Baby Growth Guide

Free

This app guides expecting parents through pregnancy with daily insights into baby's development and maternal health. It offers tools to track vital signs, schedule appointments, and access helpful articles, ensuring a well-documented and confident journey to childbirth.

Hello Belly: Pregnancy Tracker

Your pregnancy AI companion

Free

Navigate your pregnancy with daily expert tips, fun visualizations, and guided meditations. Access checklists for hospital bags, nutrition, and more. Enjoy yoga classes and partner discounts without ads.

Lotus Flow - Yoga & Workout

Yoga, Fitness, Mindfulness App

Free

This app offers a comprehensive wellness journey with guided yoga, fitness, and mindfulness classes for all levels. It provides personalized programs, skill-building sessions, and progress tracking to help users achieve flexibility, strength, and stress relief.

Pregnancy Tracker | Preglife

Baby Development & Milestones

Free

This app offers evidence-based content and expert advice for pregnancy, postpartum, and early child development. It provides personalized information, a pregnancy calendar, guides on essential topics, and exercise content to support parents through significant life changes.

Yoga for Weight Loss & more

Yoga Workout Classes for Home

Free

Access guided yoga sessions for weight loss, strength, flexibility, and stress relief. Personalized plans and progress tracking help build a consistent practice with world-class teachers. Sessions range from 5 minutes to an hour, fitting any schedule.

Musa: Period & Pregnancy

Your Cycle, Your Superpower

Free

This app goes beyond basic period tracking to offer personalized self-care tools and science-backed insights tailored to your menstrual cycle. It helps you understand your body's hormonal fluctuations, build healthy habits, and optimize energy and mood throughout the month. It also includes a pregnancy mode for tracking development and managing symptoms.

MomsLab: Pregnancy Workouts

Postnatal Recovery & Wellness

Free

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

Yoga Workouts | YogaDownload

Yoga, Meditation, and Fitness

Free

Access a vast library of yoga, meditation, and fitness classes to improve flexibility, reduce stress, and achieve your wellness goals. Personalize your practice with diverse styles, teachers, and curated programs for all levels.

Shohay Pregnancy

Evidence-based pregnancy app

Free

This app offers evidence-based, doctor-reviewed guidance for expecting parents, covering week-by-week pregnancy and fetal development. It includes tools for tracking progress, managing symptoms, and maintaining a healthy lifestyle, with specific advice for fathers.

Pregnancy Tracker App - Sprout

Track Your Baby's Growth In 3D

Free

This app guides you through pregnancy with week-by-week tracking of your baby's growth. It offers personalized insights, symptom monitoring, and tools like a kick counter and contraction timer. Create a birth plan and a pregnancy journal to capture memories.

Pregnancy Diet: Food & Recipes

Healthy Eating While Pregnant

Free

This app offers guidance on healthy eating during pregnancy, providing recipes and snack ideas to manage morning sickness. It helps users monitor their diet, find healthier food alternatives, and create grocery lists. The content is developed by certified nutritionists to support fetal development.

Yoga for Beginners, Pilates+

Chair Yoga, Tai Chi & Fitness

Free

This app offers guided yoga, Pilates, and Tai Chi routines for all levels, from beginners to advanced. It provides personalized plans for weight loss, flexibility, pain relief, and stress reduction, with specialized programs for prenatal and postpartum care.

Pregnancy Workouts-Mom Fitness

Prenatal Yoga & Exercise App

Free

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

WeMoms - Pregnancy & Baby App

Get Pregnant Now, Baby Tracker

Free

Track your pregnancy and baby's development week by week with expert content and personalized articles. Connect with a supportive community of mothers and utilize helpful tools for every stage of your journey to motherhood.

Yoga During Pregnancy

Safe Prenatal Yoga Poses

Free

Discover safe prenatal yoga poses designed for every stage of pregnancy. This app offers gentle stretching and strengthening routines combined with mindfulness and breathing exercises to help you relax and manage the physical and emotional changes of pregnancy.

Pregnancy Yoga with Tara Lee

by Andrew Smith

Free

This app offers a yoga program designed for all stages of pregnancy after 14 weeks and all fitness levels. It guides users through breathing exercises, routines, and relaxations to promote health and strength, preparing them for childbirth. Users can customize sessions based on their energy and time availability.

Momiary: Pregnancy Tracker

Pregnancy Tracker & Care

Free

This app supports expecting mothers with smart tracking tools for their pregnancy journey. It offers health insights, expert advice, and personalized guidance for each week of pregnancy, helping users monitor symptoms and wellness.