Best Progress Tracker Apps

Strides: Habit Tracker + Goals

Goal Planner & Daily Checklist

Free

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

Counter - Progress Tracker

Habits, Widgets

Free

Easily create and manage counters for anything you want to track. Monitor progress with custom goals, detailed statistics, and interactive home screen widgets. Export your change history as a CSV file.

Days Since: Quit Habit Tracker

Sober Streak Day Counter

Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Small Wins: Progress Tracker

The Proof Is In Your Progress

Free

This app helps you capture, celebrate, and reflect on daily achievements to build a positive mindset and boost motivation. Log wins with photos and emojis, organize them by custom categories, and visualize your progress over time.

Journey Tracker: Progress Pics

Compare Before & After Photos

Free

Visually document life's transformations with this app. Turn photos into inspiring before-and-after comparisons for fitness, baby growth, home projects, and creative evolution. Capture and celebrate every step of your journey.

Progrex: Progress Tracker

Track, Visualize, Share Goals

Free

This app allows users to create and customize trackers for any quantifiable goal. Visualize progress with charts and share your journey with others to stay accountable and motivated. It's a free tool designed to boost productivity and efficiency.

Progress Tracker - Gym & Goals

Track Reps & Workouts

Free

Easily log, visualize, and analyze your personal progress across various aspects of your life. Create custom metrics, track data with dates, and view your improvements over time with intuitive charts and graphs. Stay motivated and focused on achieving your goals.

Zero: Fasting & Food Tracker

Track Diet, Protein & Calorie

Free

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

Body Measurements Tracker App

BMI, Weight Loss & Photos

Free

Track your weight loss, body measurements, and BMI with this app. Log photos and data to visualize your progress, understand the impact of workouts and diets, and stay motivated with rewards. Syncs with health platforms.

Benchline: Progress Tracker

Track Goals & Daily Habits

Free

This app helps you monitor any goal and log daily habits. It offers custom benchmarks for fitness, reading, or finance, and visualizes your progress. Stay motivated with streak tracking and detailed statistics in a clean, ad-free interface.

Fitleo: Gamified Gym Tracker

Workout log, plans & streaks

Free

This app transforms your gym sessions into an engaging game. Log workouts, maintain streaks, and level up with a personalized AI coach that adapts to your fitness journey, whether you're a beginner or an advanced athlete. Achieve your strength, muscle growth, or weight loss goals through consistent, rewarding training.

Goalz — Goal Tracker

Build Daily Habits

Free

This app helps you build daily habits and track progress towards your goals without guilt. It integrates with Apple Health to automatically log activities and offers customizable themes and home-screen widgets for easy access.