Best Push Up Challenge Apps

248+ iOS apps curated and reviewed

4.2 avg rating
19 free apps
Updated July 2026

If you already know 100 отжиманий, this is the deeper bench. 248+ push up challenge apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Push Up Challenge Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1100 отжиманий: Just 6 Weeks100 отжиманий: Just 6 WeeksFree4.8★ (9.4K)YesYesJul 2026
230 Day - Push Up Challenge30 Day - Push Up ChallengeFree3.5★ (245)NoYesJul 2026
3Push Up Challenge: PushWarPush Up Challenge: PushWarFreeYesNoJul 2026
4Push Ups Trainer ChallengePush Ups Trainer ChallengeFree4.7★ (3.4K)NoYesJul 2026
5Push For BetterPush For BetterFree4.3★ (19)NoNoJul 2026
6Push ups: 100 pushups trainerPush ups: 100 pushups trainerFree4.9★ (4.9K)NoNoJul 2026
7Seven Day Push-up ChallengeSeven Day Push-up ChallengeFreeNoNoMay 2026
8Push Up Challenge: PushArenaPush Up Challenge: PushArenaFree5.0★ (3)NoYesJul 2026

Top Picks for Push Up Challenge

100 отжиманий: Just 6 Weeks#1

100 отжиманий: Just 6 Weeks by Aleksandr Lomakin

Подтягивания, пресс и планка
Editor's Choice
💪 Health & Fitness
4.8😊(9.4K ratings)
FreeAdsIn-App Purchases
100 отжиманий: Just 6 Weeks screenshot 1
100 отжиманий: Just 6 Weeks screenshot 2
100 отжиманий: Just 6 Weeks screenshot 3
100 отжиманий: Just 6 Weeks screenshot 4
100 отжиманий: Just 6 Weeks screenshot 5

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

What We Love

  • 👍 Simple and effective
  • 🚀 Gradual progression
  • 📈 Tracks progress well
  • 🔔 Helpful reminders

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📊 Lack of detailed statistics
  • 🔒 Paywall for additional features
30 Day - Push Up Challenge#2

30 Day - Push Up Challenge by Jozic Productions Pty Ltd

Push up exercises best chest
Strong Contender
💪 Health & Fitness
3.5😐(245 ratings)
FreeIn-App Purchases
30 Day - Push Up Challenge screenshot 1
30 Day - Push Up Challenge screenshot 2
30 Day - Push Up Challenge screenshot 3
30 Day - Push Up Challenge screenshot 4
30 Day - Push Up Challenge screenshot 5

This app offers a structured 30-day plan to improve your push-up strength and build upper body fitness. It includes daily exercises with rest days, gradually increasing in difficulty, and offers various push-up variations.

What We Love

  • 👍 Good app
  • 🚀 Effective for building strength
  • 💪 Motivational
  • 📚 Clear instructions

Room to Improve

  • 🐛 Crashes and glitches after updates
  • 🔍 Screen formatting issues on newer devices
  • 🕹️ Difficulty selecting days/navigating app

More Push Up Challenge apps to explore

4
Push Ups Trainer Challenge
Push Ups Trainer Challenge
Push Ups Trainer Challenge
0-100 Pushups Program by C25K®
Free

This app guides users through a structured 8-week program to build strength and stamina, aiming to achieve 100 pushups. It features voice cues, progress tracking, and community sharing to motivate users of all fitness levels.

8-week 0-100 pushups programVoice coach guidanceAchievement badges and awards
💪 Health & Fitness
(3.4K)
free with in-app purchases
5
Push For Better
Push For Better
Push For Better
The Push-Up Challenge
Free

Track your push-ups during a challenge event, learn daily mental health facts, and connect with your team. Earn achievement badges and work towards collective goals while staying informed about event resources.

Bank daily push-upsDaily mental health factsIndividual achievement badges
💪 Health & Fitness
(19)
free
6
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push up challenge workout
Free

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

0 to 100 pushups in 10 weeksPersonal audio coach guidance3 effort levels (counter, knee, full body)
💪 Health & Fitness
(4.9K)
free with in-app purchases
7
Seven Day Push-up Challenge
Seven Day Push-up Challenge
Seven Day Push-up Challenge
by Matraex
Free
💪 Health & Fitness
(0)
8
Push Up Challenge: PushArena
Push Up Challenge: PushArena
Push Up Challenge: PushArena
Push Up Tracker Game
Free

This app gamifies push-up training with challenges, global leaderboards, and progress tracking. It focuses solely on improving your push-up performance, making fitness engaging and accessible anywhere, anytime.

Push up challenge modeAccurate push up trackerDaily fitness challenges
💪 Health & Fitness
(3)
freemium
9
100 Push Ups: Global Challenge
100 Push Ups: Global Challenge
100 Push Ups: Global Challenge
Log Sets, Build Strength
Free
💪 Health & Fitness
(0)
10
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
Muscle-Building Pushup Workout
Free

This app guides you through a 30-day push-up program designed to build upper-body strength and muscle. It offers multiple workout plans and allows you to track your progress and create custom challenges.

30-day push-up challengeBuilds muscle, strength, and enduranceRecords training progress automatically
💪 Health & Fitness
(9)
free with in-app purchases
11
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push up challenge workout
Free

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

Audio coach guides workoutsGradual progression from 0 to 100 push-upsThree effort levels (beginner, intermediate, advanced)
💪 Health & Fitness
(7.1K)
free with in-app purchases
12
30 Day Push Up Challenge!
30 Day Push Up Challenge!
30 Day Push Up Challenge!
Support 30 day Push Up!
Free

This app helps you track your daily push-ups and manage your progress over a 30-day challenge. It offers notifications and can record your active energy and workouts to Apple Health. The app supports counting push-ups by tapping the screen or placing your iPhone on the floor.

Daily push-up countingAchievement day managementPush-up notifications
💪 Health & Fitness
(23)
ad-supported
13
Push-up Challenge!
Push-up Challenge!
Push-up Challenge!
365-Tage Herausforderung
Free
💪 Health & Fitness
(0)
14
Push-Up - Daily Challenge
Push-Up - Daily Challenge
Push-Up - Daily Challenge
set goals, challenge friends
Free
💪 Health & Fitness
(0)
15
PushUps Challenge by Tom
PushUps Challenge by Tom
PushUps Challenge by Tom
Daily Push-Up Challenge
Free
💪 Health & Fitness
(0)
16
50 Push-Ups Challenge
50 Push-Ups Challenge
50 Push-Ups Challenge
Daily 50 push-up challenge
Free
⚽ Sports
(0)
17
Pushup Challenge - 0 To 500
Pushup Challenge - 0 To 500
Pushup Challenge - 0 To 500
Become Stronger Than Ever
$0.99
💪 Health & Fitness
(0)
18
Push Up Challenge - Push Ups
Push Up Challenge - Push Ups
Push Up Challenge - Push Ups
Weight loss, abs workout
Free

This free home exercise app acts as a personal coach and a competitive game. It offers structured push-up routines for various fitness levels, helping to improve metabolism, reduce stress, and build muscle strength. Track your progress and challenge friends offline or online.

Multiple fitness levelsProgress tracking and statisticsOffline practice with bot
💪 Health & Fitness
(27)
free with in-app purchases
19
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Reps tracker, 1v1 fitness game
Free
💪 Health & Fitness
(0)
20
Push Ups Challenge
Push Ups Challenge
Push Ups Challenge
Do 100 push ups in 6 weeks
Free

Achieve your goal of performing 100 push-ups in just six weeks with this free fitness application. Designed for convenience, you can train effectively at home, work, or school.

Achieve 100 push-ups goal6-week training programWorkout anywhere
💪 Health & Fitness
(1)
free

FAQ about Push Up Challenge

What are the best push up challenge apps for iPhone?
100 отжиманий: Just 6 Weeks tops our push up challenge apps ranking as of July 2026, with a 4.8-star average from 9.4K App Store ratings, and it's free to download.
Yes — 19 of the top push up challenge apps we rank are free to download, including 100 отжиманий: Just 6 Weeks and 30 Day - Push Up Challenge.
100 отжиманий: Just 6 Weeks shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 248+ push up challenge apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The app is designed to help you achieve significant fitness milestones in just six weeks. This includes goals like performing 100 push-ups, 200 sit-ups, holding a 10-minute plank, or completing 20 pull-ups. It also aims to help you shape a better muscle profile.
You only need to dedicate about 10 minutes, three times a week, to your workouts. The app focuses on efficient training sessions that fit into a busy schedule without requiring hours of exercise.

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