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Best Pushup Challenge Apps

215+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

Looking for free pushup challenge apps? 19 of our 215+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Pushup Challenge

Just 6 Weeks#1

Just 6 Weeks by Aleksandr Lomakin

100 Push Ups in 6 Weeks
Editor's Choice
💪 Health & Fitness
4.8😊(9.3K ratings)
FreeIn-App Purchases
Just 6 Weeks screenshot 1
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Just 6 Weeks screenshot 5

Get in shape with the Just 6 Weeks app! Achieve your goal of 100 push-ups in 6 weeks with just 10 minutes of exercise three times a week. With customizable workouts, reminders, and detailed statistics, reaching your fitness goals has never been easier. Start your journey to a beautiful muscle profile today!

What We Love

  • 👍 Simple and effective
  • 🚀 Gradual progression
  • 📈 Tracks progress well
  • 🔔 Helpful reminders

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📊 Lack of detailed statistics
  • 🔒 Paywall for additional features
Push For Better#2

Push For Better by THE PUSH FOR BETTER FOUNDATION LIMITED

The Push-Up Challenge
Strong Contender
💪 Health & Fitness
4.3😊(19 ratings)
Free
Push For Better screenshot 1
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Join The Push-Up Challenge event app to track your daily push-ups, learn about mental health, and stay connected with friends' progress. Earn achievement badges, work on team goals, and access event resources easily. Challenge yourself and support mental health awareness today!

What We Love

  • 👍 Intuitive and easy-to-use interface
  • 💪 Motivating and engaging user experience
  • 🎯 Clear progress tracking and visualization
  • 👥 Team leaderboard and social features

Room to Improve

  • 🎚️ Circular dial for banking push-ups is clunky and difficult to control
  • 📊 Daily push-up limits prevent flexible tracking and compensation
  • 🔄 Team leaderboard updates slowly and lacks real-time functionality
Push ups: 100 pushups pro#3

Push ups: 100 pushups pro by FITNESS22 LTD

Push up challenge workout
Worth Considering
💪 Health & Fitness
4.9😊(7.1K ratings)
FreeIn-App Purchases
Push ups: 100 pushups pro screenshot 1
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Get toned and strong with a push-up challenge workout app. Transform your upper body with a tailored program to help you achieve 100 push-ups. Ready to build a great chest? Start now!

What We Love

  • 👍 Simple and easy to use
  • 🚀 Gradual progression
  • 💪 Effective for building strength
  • 🎉 Motivating and rewarding

Room to Improve

  • 🔍 Limited to 5 sets of 20 pushups, not 100 consecutive
  • 🔒 Requires subscription after initial free trial
  • 🔀 Lacks integration with other fitness apps/devices

More Pushup Challenge apps to explore

4
30 Day - Push Up Challenge
30 Day - Push Up Challenge
30 Day - Push Up Challenge
Push up exercises best chest
Free

Take the 30 Day Push-Up Challenge to enhance your chest muscles and overall health with daily push-up exercises. Start now and see visible improvements in just a month!

💪 Health & Fitness
(245)
5
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push up challenge workout
Free

Train from 0 to 100 pushups in 10 weeks with expert guidance. Achieve your strength goals with this app.

💪 Health & Fitness
(4.9K)
6
Push Ups Trainer Challenge
Push Ups Trainer Challenge
Push Ups Trainer Challenge
0-100 Pushups Program by C25K®
Free

Get ready to achieve 0 to 100 pushups in just 8 weeks with the Push Ups Trainer Challenge app. Join millions in the Zen Challenge Series. Start your pushup journey today!

💪 Health & Fitness
(3.4K)
7
PushFit
PushFit
PushFit
Push Up Workout Tracker
Free

PushFit is the ultimate push-up counter and tracker for improving strength and endurance. Track your progress, compete on leaderboards, and integrate with Apple Health to achieve your fitness goals. Start your journey to a stronger, healthier you today!

💪 Health & Fitness
(2.2K)
8
PushUp Time: App Blocker
PushUp Time: App Blocker
PushUp Time: App Blocker
Block Apps, Unlock By Exercise
Free

Stay focused and avoid distractions with an app that blocks distracting apps and requires a quick set of push-ups to unlock your screen time. By choosing which apps to block, you can enjoy a time-boxed, temporary unlock and get back on track with your goals.

📊 Productivity
(11K)
9
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

Get fit with our Push Up Counter and Tracker app! Use AR technology to automatically count push-ups, choose from 4 workout modes, track your progress with detailed statistics, and stay motivated to reach your goals. Start your journey to 100 push-ups in 6 weeks today!

💪 Health & Fitness
(2.3K)
10
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
6 Week Muscle Gaining Program
Free

This program helps you train to do 100 consecutive push-ups in just six weeks, with a simple routine that includes taking rest days and allowing 60 seconds between sets. Get fit and take on the challenge to build muscle and boost your endurance.

💪 Health & Fitness
(150)
11
Push-up Challenge!
Push-up Challenge!
Push-up Challenge!
365-Tage Herausforderung
Free
💪 Health & Fitness
(0)
12
30 Day Push Up Challenge!
30 Day Push Up Challenge!
30 Day Push Up Challenge!
Support 30 day Push Up!
Free

This application helps users complete a 30-day push-up challenge by tracking their daily progress, counting push-ups, and sending notifications to stay on track. It also allows users to record their workouts and active energy expenditure, and syncs with Apple Health to store their fitness data.

💪 Health & Fitness
(23)
13
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

💪 Health & Fitness
(113K)
14
Pushup Tracker - 100 Challenge
Pushup Tracker - 100 Challenge
Pushup Tracker - 100 Challenge
100 Push Ups Challenge
$0.99
💪 Health & Fitness
(1)
15
Pushup Challenge
Pushup Challenge
Pushup Challenge
by Thomas Gutierrez
Free
💪 Health & Fitness
(0)
16
30 Day Push Up Challenge - Arm & Bicep Workouts
30 Day Push Up Challenge - Arm & Bicep Workouts
30 Day Push Up Challenge - Arm & Bicep Workouts
Muscle Building Exercises
Free

This application provides a 30-day push-up challenge with pre-programmed workouts that gradually increase in difficulty, helping users build muscle and burn fat. With features like exercise demos, progress tracking, and reminders, users can stay motivated and achieve their fitness goals.

💪 Health & Fitness
(13)
17
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
Muscle-Building Pushup Workout
Free

This 30-day fitness challenge helps build upper-body strength and endurance through daily push-up exercises, targeting multiple muscle groups without requiring equipment. By following this challenge, you can transform your body, surpass fitness goals, and achieve a stronger, healthier lifestyle.

💪 Health & Fitness
(9)
18
PushCheck: Pushup Challenge
PushCheck: Pushup Challenge
PushCheck: Pushup Challenge
The Pushup Accountability App
Free
💪 Health & Fitness
(2)
19
The Push Up Challenge
The Push Up Challenge
The Push Up Challenge
Test your strength!
Free
💪 Health & Fitness
(2)
20
Push Ups Workouts & Tracker
Push Ups Workouts & Tracker
Push Ups Workouts & Tracker
Workout & Fitness Companion
Free

Get fit with a 30-day push up workout challenge that helps you build a strong upper body, arms, and core with short, effective exercises at home - no equipment required. This fitness companion app offers customizable workout plans, diet plans, and tracking features to help you reach your goals.

💪 Health & Fitness
(19)

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