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Best Push Up Challenge Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

If you already know 30 Day, this is the deeper bench. 250+ push up challenge apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of September 2026.

Compare top Push Up Challenge Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day - Push Up Challenge30 Day - Push Up ChallengeFree3.5★ (245)NoYesJul 2026
2100 Push Ups: Just 6 Weeks100 Push Ups: Just 6 WeeksFree4.8★ (9.4K)YesYesSep 2026
3Push ups: 100 pushups trainerPush ups: 100 pushups trainerFree4.9★ (5K)NoNoSep 2026
4Push For BetterPush For BetterFree4.4★ (21)NoNoAug 2026
5Push Ups Trainer ChallengePush Ups Trainer ChallengeFree4.7★ (3.4K)NoYesSep 2026
6Push ups: 100 pushups proPush ups: 100 pushups proFree4.9★ (7.3K)NoYesSep 2026
730 Day Push Up Challenge!30 Day Push Up Challenge!Free4.8★ (24)YesNoAug 2026
8Push-up Challenge!Push-up Challenge!Free—NoNoMay 2026

Top Picks for Push Up Challenge

30 Day - Push Up Challenge#1

30 Day - Push Up Challenge by Jozic Productions Pty Ltd

Push up exercises best chest
Editor's Choice
💪 Health & Fitness
3.5😐(245 ratings)
FreeIn-App Purchases
30 Day - Push Up Challenge screenshot 1
30 Day - Push Up Challenge screenshot 2
30 Day - Push Up Challenge screenshot 3
30 Day - Push Up Challenge screenshot 4
30 Day - Push Up Challenge screenshot 5

This app offers a structured 30-day plan to improve your push-up strength and build upper body fitness. It includes daily exercises with rest days, gradually increasing in difficulty, and offers various push-up variations.

What We Love

  • 👍 Good app
  • 🚀 Effective for building strength
  • 💪 Motivational
  • 📚 Clear instructions

Room to Improve

  • 🐛 Crashes and glitches after updates
  • 🔍 Screen formatting issues on newer devices
  • 🕹️ Difficulty selecting days/navigating app
100 Push Ups: Just 6 Weeks#2

100 Push Ups: Just 6 Weeks by Aleksandr Lomakin

Sit Ups, Pull Ups & Plank
Strong Contender
💪 Health & Fitness
4.8😊(9.4K ratings)
FreeAdsIn-App Purchases
100 Push Ups: Just 6 Weeks screenshot 1
100 Push Ups: Just 6 Weeks screenshot 2
100 Push Ups: Just 6 Weeks screenshot 3
100 Push Ups: Just 6 Weeks screenshot 4
100 Push Ups: Just 6 Weeks screenshot 5

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

What We Love

  • 👍 Simple and effective
  • 🚀 Gradual progression
  • 📈 Tracks progress well
  • 🔔 Helpful reminders

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📊 Lack of detailed statistics
  • 🔒 Paywall for additional features
Push ups: 100 pushups trainer#3

Push ups: 100 pushups trainer by FITNESS22 LTD

Push up challenge workout
Worth Considering
💪 Health & Fitness
4.9😊(5K ratings)
Free
Push ups: 100 pushups trainer screenshot 1
Push ups: 100 pushups trainer screenshot 2
Push ups: 100 pushups trainer screenshot 3
Push ups: 100 pushups trainer screenshot 4
Push ups: 100 pushups trainer screenshot 5

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

What We Love

  • 💪🏽 Awesome
  • 👍 Easy to use
  • 👍 Simple and straightforward
  • 👍 Motivating

Room to Improve

  • 🔔 Needs push notifications
  • 💰 Limited free version, requires paid upgrade
  • 🚫 Misleading description, doesn't train for 100 pushups in a row

More Push Up Challenge apps to explore

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FAQ about Push Up Challenge

What are the best push up challenge apps for iPhone?
30 Day - Push Up Challenge tops our push up challenge apps ranking as of September 2026, with a 3.5-star average from 245 App Store ratings, and it's free to download.
Yes — 20 of the top push up challenge apps we rank are free to download, including 30 Day - Push Up Challenge and 100 Push Ups: Just 6 Weeks.
30 Day - Push Up Challenge has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ push up challenge apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a structured 30-day exercise plan focused on improving your push-up ability and building upper body strength. It includes daily workouts with rest days, gradually increasing in difficulty to challenge users.
The app features a total of 6 distinct workouts that incorporate 15 different push-up exercise variations. These are designed to be suitable for men and women of all ages and fitness levels.

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