Best Pushup Challenge 2025 Apps

219+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Out of 219+ pushup challenge 2025 apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Pushup Challenge 2025

Push ups: 100 pushups pro#2

Push ups: 100 pushups pro by FITNESS22 LTD

Push up challenge workout
Strong Contender
šŸ’Ŗ Health & Fitness
4.9😊(7.1K ratings)
FreeIn-App Purchases
Push ups: 100 pushups pro screenshot 1
Push ups: 100 pushups pro screenshot 2
Push ups: 100 pushups pro screenshot 3
Push ups: 100 pushups pro screenshot 4
Push ups: 100 pushups pro screenshot 5

Get toned and strong with a push-up challenge workout app. Transform your upper body with a tailored program to help you achieve 100 push-ups. Ready to build a great chest? Start now!

What We Love

  • šŸ‘ Simple and easy to use
  • šŸš€ Gradual progression
  • šŸ’Ŗ Effective for building strength
  • šŸŽ‰ Motivating and rewarding

Room to Improve

  • šŸ” Limited to 5 sets of 20 pushups, not 100 consecutive
  • šŸ”’ Requires subscription after initial free trial
  • šŸ”€ Lacks integration with other fitness apps/devices
PushUp Time: App Blocker#3

PushUp Time: App Blocker by KAMAN LABS LLC

Block Apps, Unlock By Exercise
Worth Considering
šŸ“Š Productivity
4.7šŸ˜ž(11K ratings)
FreeIn-App Purchases
PushUp Time: App Blocker screenshot 1
PushUp Time: App Blocker screenshot 2
PushUp Time: App Blocker screenshot 3

Stay focused and avoid distractions with an app that blocks distracting apps and requires a quick set of push-ups to unlock your screen time. By choosing which apps to block, you can enjoy a time-boxed, temporary unlock and get back on track with your goals.

What We Love

  • šŸ‘ Great app
  • šŸ‘ Captures push-ups perfectly
  • šŸ‘ Encourages exercise and reduces phone usage

Room to Improve

  • šŸ’° Paid app
  • šŸ› App stuck in a loop
  • šŸ› Endless login loop

More Pushup Challenge 2025 apps to explore

4
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push up challenge workout
Free

Train from 0 to 100 pushups in 10 weeks with expert guidance. Achieve your strength goals with this app.

šŸ’Ŗ Health & Fitness
(4.9K)
5
Pushscroll Screen Time Control
Pushscroll Screen Time Control
Pushscroll Screen Time Control
Workout to unlock phone
Free

Turn your screen time addiction into fitness gains by earning scrolling time with pushups. Download the app to set time limits, track progress, and join a supportive community to break your phone addiction and build a healthier relationship with your device.

šŸ’Ŗ Health & Fitness
(753)
6
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
Muscle-Building Pushup Workout
Free

This 30-day fitness challenge helps build upper-body strength and endurance through daily push-up exercises, targeting multiple muscle groups without requiring equipment. By following this challenge, you can transform your body, surpass fitness goals, and achieve a stronger, healthier lifestyle.

šŸ’Ŗ Health & Fitness
(9)
7
PushUp App Blocker - PushBlock
PushUp App Blocker - PushBlock
PushUp App Blocker - PushBlock
Push up to earn screen time
Free
šŸ“Š Productivity
(41)
8
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
6 Week Muscle Gaining Program
Free

This program helps you train to do 100 consecutive push-ups in just six weeks, with a simple routine that includes taking rest days and allowing 60 seconds between sets. Get fit and take on the challenge to build muscle and boost your endurance.

šŸ’Ŗ Health & Fitness
(150)
9
365days Push-up
365days Push-up
365days Push-up
Auto Count Workout
Free

This push-up training app helps you stay consistent with daily workouts, tracking your progress automatically, and offers customizable intensity levels to suit your fitness needs. Download and try it out, and consider upgrading to a membership for premium features and ongoing support.

šŸ’Ŗ Health & Fitness
(9)
10
Her 75
Her 75
Her 75
75 day challenge with friends
Free

Take the 75-day challenge with friends and track your progress in real-time, completing customizable daily tasks and challenges to achieve a healthier lifestyle. Get started for free for 3 days, then subscribe to access premium features and continue your journey.

šŸ’Ŗ Health & Fitness
(2.1K)
11
Push Up Challenge - Push Ups
Push Up Challenge - Push Ups
Push Up Challenge - Push Ups
Weight loss, abs workout
Free

This free home exercise app offers a push-up workout challenge with various levels, tracking features, and social ranking, helping users achieve weight loss, abs workout, and overall fitness. Download and start practicing to strengthen your muscles, reduce stress, and boost metabolism with a personalized coaching experience.

šŸ’Ŗ Health & Fitness
(27)
12
The Conqueror Challenges
The Conqueror Challenges
The Conqueror Challenges
by Actionary Limited
Free

Get motivated to stay active and earn real finisher's medals with virtual fitness challenges from around the world. Track your progress by completing runs, rides, and walks to conquer famous routes like Yellowstone Park and the English Channel. Start your challenge today and make every mile count towards achieving your fitness goals!

šŸ’Ŗ Health & Fitness
(11K)
13
Just 6 Weeks
Just 6 Weeks
Just 6 Weeks
100 Push Ups in 6 Weeks
Free

Get in shape with the Just 6 Weeks app! Achieve your goal of 100 push-ups in 6 weeks with just 10 minutes of exercise three times a week. With customizable workouts, reminders, and detailed statistics, reaching your fitness goals has never been easier. Start your journey to a beautiful muscle profile today!

šŸ’Ŗ Health & Fitness
(9.3K)
14
30 Day - Push Up Challenge
30 Day - Push Up Challenge
30 Day - Push Up Challenge
Push up exercises best chest
Free

Take the 30 Day Push-Up Challenge to enhance your chest muscles and overall health with daily push-up exercises. Start now and see visible improvements in just a month!

šŸ’Ŗ Health & Fitness
(245)
15
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

Get fit with our Push Up Counter and Tracker app! Use AR technology to automatically count push-ups, choose from 4 workout modes, track your progress with detailed statistics, and stay motivated to reach your goals. Start your journey to 100 push-ups in 6 weeks today!

šŸ’Ŗ Health & Fitness
(2.3K)
16
75 Days Challenge Tough & Soft
75 Days Challenge Tough & Soft
75 Days Challenge Tough & Soft
75 soft medium fitness tracker
Free

Embark on a 75-day challenge to push your limits with daily tasks focused on physical activity, mental well-being, and personal growth. Join now to begin your journey towards self-improvement and achieve lasting transformation.

šŸ’Ŗ Health & Fitness
(7.6K)
17
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

Reduce screen time and fight phone addiction with an app that helps you block distractions, set app limits, and manage your focus. Take control of your digital wellbeing with Clearspace - your ally in breaking free from excessive screen time.

šŸ“Š Productivity
(7.9K)
18
PushFit
PushFit
PushFit
Push Up Workout Tracker
Free

PushFit is the ultimate push-up counter and tracker for improving strength and endurance. Track your progress, compete on leaderboards, and integrate with Apple Health to achieve your fitness goals. Start your journey to a stronger, healthier you today!

šŸ’Ŗ Health & Fitness
(2.2K)
19
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

šŸ’Ŗ Health & Fitness
(28K)
20
PushCheck: Pushup Challenge
PushCheck: Pushup Challenge
PushCheck: Pushup Challenge
The Pushup Accountability App
Free
šŸ’Ŗ Health & Fitness
(2)