The best quiet quit today apps on iPhone average 4.6★ across 217+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.
This app provides a countdown of your estimated remaining days based on public life expectancy data. It offers darkly humorous quotes about work and time, with daily notifications. The app operates entirely offline for privacy.
This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.
What We Love
👍 Helpful for quitting smoking
💰 Tracks money saved
⏱️ Tracks time since last cigarette
🎉 Motivating achievements and milestones
🙌 Supportive community
Room to Improve
💰 Paid features are required for full functionality
This app helps users track their sobriety journey with a visual reward system. It offers an AI sponsor for support, milestone tracking, and exercises to manage cravings. Users can also connect with a community for shared experiences.