Best Quiet Quit Today Apps

220+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

The best quiet quit today apps on iPhone average 4.7★ across 220+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Quiet Quit Today

QuitNow!#2

QuitNow! by Fewlaps SL

Quit smoking for good
Strong Contender
💪 Health & Fitness
4.7😊(491 ratings)
FreeAdsIn-App Purchases
QuitNow! screenshot 1
QuitNow! screenshot 2
QuitNow! screenshot 3
QuitNow! screenshot 4
QuitNow! screenshot 5
QuitNow! screenshot 6

Quit smoking for good with an engaging app that tracks your progress, offers achievements, a supportive community chat, health indicators, and helpful resources to help you stay smoke-free. Download now and take the first step towards a healthier life.

What We Love

  • 👍 Helpful for quitting smoking
  • 💰 Tracks money saved
  • ⏱️ Tracks time since last cigarette
  • 🎉 Motivating achievements and milestones

Room to Improve

  • 💰 Paid features are required for full functionality
  • 🗣️ Lack of moderation in community chat
  • 🔄 Issues with resetting quit date
Freedom: Screen Time Control#3

Freedom: Screen Time Control by Eighty Percent Solutions Corporation

App-Blocker für Bildschirmzeit
Worth Considering
📊 Productivity
4.2😐(407 ratings)
FreeIn-App Purchases
Freedom: Screen Time Control screenshot 1
Freedom: Screen Time Control screenshot 2
Freedom: Screen Time Control screenshot 3
Freedom: Screen Time Control screenshot 4
Freedom: Screen Time Control screenshot 5
Freedom: Screen Time Control screenshot 6

Control your screen time with an app that helps you block distracting apps and stay focused. Take charge of your digital habits and increase productivity.

What We Love

  • 🚀 Effective at blocking distractions
  • 👍 Customizable blocklists
  • 🔒 Locked mode prevents bypassing
  • 💡 Cross-device sync

Room to Improve

  • 🐛 Inconsistent blocking, doesn't always work as expected
  • 🐛 Scheduled sessions don't always start automatically
  • 🐛 Buggy, crashes frequently

More Quiet Quit Today apps to explore

4
TrendTok Analytics & Tracker
TrendTok Analytics & Tracker
TrendTok Analytics & Tracker
Analytics, Trends, Hashtags
Free
🔍 Reference
(63K)
5
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Vape, smoke free STOP cannabis
Free

Tracking app designed to help users quit cannabis use and take tolerance breaks, offering support and progress monitoring. Ready to start your journey towards a smoke-free life?

💪 Health & Fitness
(5.7K)
6
Quit With Jones
Quit With Jones
Quit With Jones
Cut Back/Quit Vaping
Free

An innovative app designed to help users quit vaping by offering habit-building tools, progress tracking, craving support, and a supportive community. Developed by former vaping addicts and addiction experts, it provides personalized assistance, a 24/7 AI coach, and a quick craving game. Join the Quit With Jones community for judgment-free advice and motivation.

💪 Health & Fitness
(591)
7
QUITTR - Break Free Now
QUITTR - Break Free Now
QUITTR - Break Free Now
Become your best self again
Free

Join the movement with a self-improvement app that helps you quit porn for good. Create a personalized plan, take a pledge, and block adult websites to support your journey. For more information, contact team@vnm.ai.

💪 Health & Fitness
(229)
8
quitSTART - Quit Smoking
quitSTART - Quit Smoking
quitSTART - Quit Smoking
by ICF International, Inc.
Free

quitSTART is a free app designed to support smokers in quitting the habit. It provides personalized tips, inspiration, and challenges to help users become smoke-free, track their progress, manage cravings, and stay motivated on their journey to a healthier life. Download now to start your smoke-free journey.

💪 Health & Fitness
(2.4K)
9
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Site Blocker Addiction Tracker
Free

Quit Porn Now" app features an Addiction Blocker and Eyes Tracker to help users overcome porn addiction. Take control of your habits and improve your well-being today.

💪 Health & Fitness
(25K)
10
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
#1 Science Based Recovery App
Free

Escape the grips of porn addiction with the ultimate life hack - No Nut. Experience mental and physical benefits, boost self-confidence, and increase productivity. Say goodbye to stress and anxiety. Join now and transform your life!

💪 Health & Fitness
(3.7K)
11
Opal: Screen Time Control
Opal: Screen Time Control
Opal: Screen Time Control
Focus, App Blocker & Timer
Free

A screen time management app that helps users focus by blocking distracting apps and tracking screen time usage. Take control of your digital habits and boost productivity with Opal.

📊 Productivity
(74K)
12
TikTok Studio
TikTok Studio
TikTok Studio
Create, Publish & Maximize
Free

Create engaging short videos, add effects, filters, and music with ease. Share your creations with the world and discover trending content. Unleash your creativity now!

📷 Photo & Video
(32K)
13
Quit Lust: RELUSTT
Quit Lust: RELUSTT
Quit Lust: RELUSTT
Break Free Today
Free
🌟 Lifestyle
(4)
14
Viva Engage
Viva Engage
Viva Engage
Yammer is now Viva Engage!
Free

Connect with leaders and peers, share knowledge, and engage in organization-wide communities with the Viva Engage app. Stay informed, express yourself, and participate in live events easily on-the-go. Download now to join communities, engage with leadership, and stay connected effortlessly.

💼 Business
(4.1K)
15
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

Experience a gamified approach to quitting porn for good with Seed. Stay motivated with levels, evolve your orbs, and utilize the AI coach to support you on your journey. Join now to start your No Nut November challenge!

💪 Health & Fitness
(6.4K)
16
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
Clinically proven. 95% success
Free

An innovative quit smoking program that helps you quit smoking easily and permanently in just 6 days with no cravings or side effects. Download today to start your journey towards a smoke-free life with QuitSure.

💪 Health & Fitness
(1.5K)
17
Workvivo
Workvivo
Workvivo
Internal communications
Free

Discover a dynamic internal communications app that brings your organization to life through engaging features like company-wide activity feeds, real-time goal tracking, shout-outs for recognition, and more. Stay connected, informed, and engaged with your colleagues easily. Experience better employee engagement today!

💼 Business
(18)
18
BePresent: Screen Time Control
BePresent: Screen Time Control
BePresent: Screen Time Control
Block apps, focus & rewards
Free

BePresent: Screen Time Tracker is a phone application designed to help users limit their screen time and improve their digital well-being. Track and manage your screen time to maintain a healthy balance between technology and real-life experiences.

📊 Productivity
(52K)
19
Wake Up: Quit Porn for 7 Days
Wake Up: Quit Porn for 7 Days
Wake Up: Quit Porn for 7 Days
No Nut, No Fap, No Porn. Reset
Free

A simple, private, and powerful app designed to help you break free from porn addiction by tracking your progress, providing daily quotes and guidance, and supporting you through a 7-day challenge. Download the app and take the first step towards a life free from porn.

💪 Health & Fitness
(290)
20
Workplace from Meta
Workplace from Meta
Workplace from Meta
by Meta Platforms, Inc.
Free

Experience a secure tool that fosters collaboration and communication within your organization. Stay informed, create interactive content, access company policies, and build successful working relationships. Sign in or create an account to align your goals and turn your company into a community.

💼 Business
(116K)