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Best Quit Addiction Free Apps

250+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated August 2026

Whether you're new to quit addiction free or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Quit Addiction Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
2Cold Turkey: Quit For GoodCold Turkey: Quit For GoodFree4.7★ (342)YesYesAug 2026
3Relay: Quit Lust & AddictionRelay: Quit Lust & AddictionFree4.9★ (2.9K)NoYesAug 2026
4Wake Up: Quit Porn for 7 DaysWake Up: Quit Porn for 7 DaysFree4.7★ (290)NoNoAug 2026
5Sunflower - Quit Any AddictionSunflower - Quit Any AddictionFree4.9★ (5.6K)NoYesAug 2026
6Sober SideKick: Quit AddictionSober SideKick: Quit AddictionFree4.8★ (7.9K)NoNoAug 2026
7Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
8QUITTR - Break Free NowQUITTR - Break Free NowFree4.7★ (33K)NoYesAug 2026

Top Picks for Quit Addiction Free

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(185K ratings)
FreeIn-App Purchases
#67in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Cold Turkey: Quit For Good#2

Cold Turkey: Quit For Good by Wherk

Sober Time Clean Day Counter
Strong Contender
💪 Health & Fitness
4.7(342 ratings)
FreeAdsIn-App Purchases
Cold Turkey: Quit For Good screenshot 1
Cold Turkey: Quit For Good screenshot 2
Cold Turkey: Quit For Good screenshot 3

This app helps users break free from various addictions, including porn, gambling, and alcohol. It offers a structured recovery framework, daily exercises, and progress tracking to rewire habits and build discipline. Features include a website blocker, abstinence counter, and community support.

Relay: Quit Lust & Addiction#3

Relay: Quit Lust & Addiction by Relay Health Inc

#1 Trusted by Therapists
Worth Considering
💪 Health & Fitness
4.9😊(2.9K ratings)
FreeIn-App Purchases
Relay: Quit Lust & Addiction screenshot 1
Relay: Quit Lust & Addiction screenshot 2
Relay: Quit Lust & Addiction screenshot 3
Relay: Quit Lust & Addiction screenshot 4
Relay: Quit Lust & Addiction screenshot 5
Relay: Quit Lust & Addiction screenshot 6

This program helps individuals overcome lust and adult content addiction through a structured, therapist-developed approach. It offers private groups, interactive lessons, and personalized feedback to address root causes and foster lasting sobriety and improved relationships.

What We Love

  • 👍 Helpful for recovery
  • 🤝 Supportive community
  • 📈 Effective accountability tools
  • 🧠 Informative lessons

Room to Improve

  • 💰 Expensive subscription
  • 🤖 Lack of human facilitation in group chats
  • 🔄 Frustration with app updates

More Quit Addiction Free apps to explore

4
Wake Up: Quit Porn for 7 Days
Wake Up: Quit Porn for 7 Days
Wake Up: Quit Porn for 7 Days
No Nut, No Fap, No Porn. Reset
Free

This app helps users break free from porn addiction with a private tracking system and daily motivational content. It offers a 7-day challenge to reset habits and build a new self through streak tracking and urge logging.

Habit streak trackerUrge loggingCompleted challenge tracking
💪 Health & Fitness
(290)
free
5
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration
💪 Health & Fitness
(5.6K)
free with in-app purchases
6
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Reframe: Drink Less Alcohol
Free

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Sober community supportSobriety counterDaily sobriety tracker
💪 Health & Fitness
(7.9K)
free
7
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Streak Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(19K)
free with in-app purchases
8
QUITTR - Break Free Now
QUITTR - Break Free Now
QUITTR - Break Free Now
Become your best self again
Free

This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

90-day science-based recovery programReal-time progress trackingNeuroscience-backed brain-rewiring system
💪 Health & Fitness
(33K)
subscription
9
CURE: Quit Porn Addiction
CURE: Quit Porn Addiction
CURE: Quit Porn Addiction
Overcome & Recover Now
Free

This app helps users break free from porn addiction by providing tools for tracking progress, staying motivated, and accessing educational content. It offers features like streak counters, achievements, and gamified progress to make recovery an empowering journey.

Porn-free streak counterAchievements and rewardsGamified progress tracking
💪 Health & Fitness
(4.1K)
free with in-app purchases
10
SoberYou: Quit Any Addiction
SoberYou: Quit Any Addiction
SoberYou: Quit Any Addiction
Break Free. Stay Free.
Free

This AI-powered app provides personalized support for overcoming addictions and unhealthy habits. It offers tools for tracking progress, understanding relapses, and connecting with a supportive community. Get started for free and unlock full features with a premium subscription.

AI intelligent addiction learningSobriety day trackingRelapse analysis and learning
🌟 Lifestyle
(2)
free with in-app purchases
11
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
#1 Science Based Recovery App
Free

This app provides science-based tools and community support to help users overcome addictions. It offers features like content blocking, motivational reminders, progress tracking, and private support from mentors to improve mental and physical well-being.

Content Blocker extensionHome screen widgetsPrivate community support
💪 Health & Fitness
(3.9K)
free with in-app purchases
12
No PMO - Quit Addiction
No PMO - Quit Addiction
No PMO - Quit Addiction
Let's quit the pmo addiction!
Free

This app helps users overcome PMO addiction by tracking progress, offering motivating badges, and fostering community support. It provides tools to build lasting streaks and improve overall life aspects.

Track no-PMO streaksEarn motivating badgesCommunity support chat
💪 Health & Fitness
(3)
free with in-app purchases
13
Quit Smoking, Alcohol & More
Quit Smoking, Alcohol & More
Quit Smoking, Alcohol & More
by MUSTAFA BOZKURT
Free
💪 Health & Fitness
(0)
14
NoUrge: Quit Porn Addiction
NoUrge: Quit Porn Addiction
NoUrge: Quit Porn Addiction
Mindful recovery using AI
Free
🌟 Lifestyle
(0)
15
AMALYA : quit addiction game
AMALYA : quit addiction game
AMALYA : quit addiction game
Fun way to quit any addiction
Free
🌟 Lifestyle
(0)
16
ALCOHOL STOP - Quit Drinking
ALCOHOL STOP - Quit Drinking
ALCOHOL STOP - Quit Drinking
Quit Drinking. Track Progress.
Free
💪 Health & Fitness
(0)
17
45 Minutes to quit smoking
45 Minutes to quit smoking
45 Minutes to quit smoking
Quit smoking&drinking in 2020
Free

This app helps users quit smoking, drinking, or other addictions by breaking down the quitting process into manageable 45-minute intervals. It encourages users to repeat small successes to build momentum and achieve longer periods of abstinence.

Quit smoking/drinking/addictions45-minute interval challengesProgressive goal setting
🌟 Lifestyle
(3)
free
18
soberTracker
soberTracker
soberTracker
by Christian Pressler
Free

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Track sobriety timeSimple interfaceProgress visualization
💪 Health & Fitness
(1)
free
19
Quit: Habit Tracker
Quit: Habit Tracker
Quit: Habit Tracker
Quit Smoking, Alcohol & Habits
Free
💪 Health & Fitness
(0)
20
QuitX: Quit Anything
QuitX: Quit Anything
QuitX: Quit Anything
Quit Smoking, Vaping, Alcohol
Free
💪 Health & Fitness
(0)

FAQ about Quit Addiction Free

What are the best quit addiction free apps for iPhone?
I Am Sober tops our quit addiction free apps ranking as of August 2026, with a 4.9-star average from 185K App Store ratings, and it's free to download.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ quit addiction free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.