Best Quit Masturbation Apps

225+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Looking for free quit masturbation apps? 20 of our 225+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Quit Masturbation

QUITTR - Break Free Now#1

QUITTR - Break Free Now by Quittr, LLC

Become your best self again
Editor's Choice
💪 Health & Fitness
4.7😞(23 ratings)
FreeAdsIn-App Purchases
QUITTR - Break Free Now screenshot 1
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QUITTR - Break Free Now screenshot 5
QUITTR - Break Free Now screenshot 6

Join the movement with a self-improvement app that helps you quit porn for good. Create a personalized plan, take a pledge, and block adult websites to support your journey. For more information, contact team@vnm.ai.

What We Love

  • 👍 Great interface and design
  • 💡 Helpful community and resources
  • 🚀 Effective in helping users quit
  • 🔒 Secure and private

Room to Improve

  • 💰 Paid subscription required
  • 🤔 Questionable value for the price
  • 🐛 Buggy and glitchy app experience
Quit Masturbation - No Nut#2

Quit Masturbation - No Nut by App Diggity, LLC

Stop Porn Masturbating Tracker
Strong Contender
🌟 Lifestyle
4.7😊(400 ratings)
FreeIn-App Purchases
Quit Masturbation - No Nut screenshot 1
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Quit Masturbation - No Nut screenshot 5
Quit Masturbation - No Nut screenshot 6

Track your progress in quitting porn consumption and masturbation while saving time and money with this application. Start your journey towards a healthier lifestyle today!

What We Love

  • 🚀 Motivating and encouraging
  • 🔒 Reliable and trustworthy
  • 👍 Free and accessible
  • 👍 Helpful community

Room to Improve

  • 🐛 Issues with day counter accuracy
  • 🔍 Limited free resources
  • 💬 Language barrier for non-English speakers
Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More Quit Masturbation apps to explore

4
Overcomer - Defeat Lust
Overcomer - Defeat Lust
Overcomer - Defeat Lust
Addiction Blocker PMO Tracker
Free
💪 Health & Fitness
(9.9K)
5
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

Experience a gamified approach to quitting porn for good with Seed. Stay motivated with levels, evolve your orbs, and utilize the AI coach to support you on your journey. Join now to start your No Nut November challenge!

💪 Health & Fitness
(317)
6
Unchaind: Overcome Lust
Unchaind: Overcome Lust
Unchaind: Overcome Lust
Break free from adult content
Free

Unchaind is a Christian app designed to help users overcome the struggle with pornography and lust. It offers a range of features, including an accountability system, daily check-ins, a personal AI chat companion, and faith-based strategies to stay strong in your relationship with God. The app aims to provide a comprehensive solution for those seeking to quit porn and build a life of purity and accountability.

💪 Health & Fitness
(27K)
7
Wake Up: Quit Porn for 7 Days
Wake Up: Quit Porn for 7 Days
Wake Up: Quit Porn for 7 Days
No Nut, No Fap, No Porn. Reset
Free

A simple, private, and powerful app designed to help you break free from porn addiction by tracking your progress, providing daily quotes and guidance, and supporting you through a 7-day challenge. Download the app and take the first step towards a life free from porn.

💪 Health & Fitness
(290)
8
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
#1 Science Based Recovery App
Free

Escape the grips of porn addiction with the ultimate life hack - No Nut. Experience mental and physical benefits, boost self-confidence, and increase productivity. Say goodbye to stress and anxiety. Join now and transform your life!

💪 Health & Fitness
(3.7K)
9
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Lifestyle
Free

Track your progress, stay motivated, and quit your addiction with this lifestyle app. Set goals easily, share achievements, and enjoy rewards along your journey. Support us by rating the app and providing feedback.

🌟 Lifestyle
(1.1K)
10
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Site Blocker Addiction Tracker
Free

Quit Porn Now" app features an Addiction Blocker and Eyes Tracker to help users overcome porn addiction. Take control of your habits and improve your well-being today.

💪 Health & Fitness
(25K)
11
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

🌟 Lifestyle
(180K)
12
Reboot - Overcome Porn
Reboot - Overcome Porn
Reboot - Overcome Porn
by George Moussa
Free

This free app aims to help users overcome internet porn addiction by gradually changing their perception of porn to see it as destructive. It offers daily challenges, messages, progress tracking, and a range of tools to support recovery. Prioritize your well-being and reclaim control over your habits.

💪 Health & Fitness
(3.2K)
13
Manhood
Manhood
Manhood
Quit Porn & Streak Tracking
Free

Track and support your journey to quit porn and masturbation with an app offering streak tracking, stats, history, and a platform to share stories. Subscribe for additional features like Stories and Streak cloud sync for multi-device tracking. Contact for questions or feedback at contact@manhoodapp.com. Remember, this app is not a cure for medical conditions.

💪 Health & Fitness
(590)
14
QuitGoonr: Quit Masturbation
QuitGoonr: Quit Masturbation
QuitGoonr: Quit Masturbation
#1 Science Based App
Free

This science-based app helps you quit porn, boost discipline, and reset your dopamine system with a 90-day reboot program, real-time progress tracking, and daily motivational tools. By using this app, you can take back control of your habits, build confidence, and unlock a better life, joining a community of people who support and motivate each other to succeed.

💪 Health & Fitness
(33)
15
Fortify - Find Freedom
Fortify - Find Freedom
Fortify - Find Freedom
Overcome Sexual Compulsivity
Free

Embark on a journey to overcome porn addiction with personalized tools, lifestyle coaching, and a supportive community through the Fortify app. Celebrate victories, learn from setbacks, and join thousands on the path to lasting freedom. Contact us for more info or join the movement now!

💪 Health & Fitness
(3.2K)
16
DAWN: Quit Lust
DAWN: Quit Lust
DAWN: Quit Lust
Addiction Habit Tracker
Free
💪 Health & Fitness
(181)
17
No PMO - Quit Addiction
No PMO - Quit Addiction
No PMO - Quit Addiction
Let's quit the pmo addiction!
Free

This application helps users overcome PMO addiction by tracking progress, earning motivating badges, and connecting with a supportive community. By using this app, individuals can regain control over their lives, build lasting streaks, and improve themselves across all aspects of life.

💪 Health & Fitness
(3)
18
SNAPOUT: QUIT LUST
SNAPOUT: QUIT LUST
SNAPOUT: QUIT LUST
#1 app to quit lust
Free
🔍 Reference
(3.1K)
19
Stop Gooning & Porn - GoonFree
Stop Gooning & Porn - GoonFree
Stop Gooning & Porn - GoonFree
No Fap - Quit Masturbation
Free
💪 Health & Fitness
(0)
20
Delust: Quit Porn, Iron Will
Delust: Quit Porn, Iron Will
Delust: Quit Porn, Iron Will
Naturally fight lust and urges
Free
$29.99 | 100% OFF

This app helps you overcome porn addiction with a neuroscience-based system, offering tools such as anti-urge control, journaling, and streak tracking to retrain your brain and build lasting habits. By using this app, you can break free from compulsive porn use, regain mental clarity, motivation, and focus, and start your journey to a healthier lifestyle.

💪 Health & Fitness
(316)

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