Best Quit Masturbation Apps

225+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Looking for free quit masturbation apps? 20 of our 225+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Quit Masturbation

QUITTR - Break Free Now#1

QUITTR - Break Free Now by Quittr, LLC

Become your best self again
Editor's Choice
💪 Health & Fitness
4.7😞(32K ratings)
FreeAdsIn-App Purchases
QUITTR - Break Free Now screenshot 1
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QUITTR - Break Free Now screenshot 6

This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

What We Love

  • 👍 Great interface and design
  • 💡 Helpful community and resources
  • 🚀 Effective in helping users quit
  • 🔒 Secure and private

Room to Improve

  • 💰 Paid subscription required
  • 🤔 Questionable value for the price
  • 🐛 Buggy and glitchy app experience
Quit Masturbation - No Nut#2

Quit Masturbation - No Nut by App Diggity, LLC

Stop Porn Masturbating Tracker
Strong Contender
🌟 Lifestyle
4.7😊(400 ratings)
FreeIn-App Purchases
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This app helps users overcome masturbation and porn addictions. It offers a time and money tracker, personalized motivations, and emergency support features to aid in the journey to abstinence.

What We Love

  • 🚀 Motivating and encouraging
  • 🔒 Reliable and trustworthy
  • 👍 Free and accessible
  • 👍 Helpful community

Room to Improve

  • 🐛 Issues with day counter accuracy
  • 🔍 Limited free resources
  • 💬 Language barrier for non-English speakers
Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
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Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More Quit Masturbation apps to explore

4
Overcomer - Defeat Lust
Overcomer - Defeat Lust
Overcomer - Defeat Lust
Addiction Blocker PMO Tracker
Free

This app helps users overcome lust and addiction through content blocking, streak tracking, and personalized recovery plans. It offers accountability tools, an AI companion for support, and motivational resources to build a life of purity and reclaim focus.

Content blockingStreak trackingPersonalized recovery plans
💪 Health & Fitness
(9.9K)
subscription
5
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

Gamified motivation and progress trackingHypnosis and guided exercisesAI coach for personalized support
💪 Health & Fitness
(6.4K)
free with in-app purchases
6
Unchaind: Overcome Lust
Unchaind: Overcome Lust
Unchaind: Overcome Lust
Break free from adult content
Free

This app provides tools and support to help users overcome lust and build a life of purity. It offers accountability features, a personal AI companion for guidance, and faith-based strategies to stay on track. Celebrate progress and strengthen your relationship with God.

Built-in accountability systemDaily check-ins and progress trackingPersonal AI chat companion
💪 Health & Fitness
(29K)
free with in-app purchases
7
Wake Up: Quit Porn for 7 Days
Wake Up: Quit Porn for 7 Days
Wake Up: Quit Porn for 7 Days
No Nut, No Fap, No Porn. Reset
Free

This app helps users break free from porn addiction with a private tracking system and daily motivational content. It offers a 7-day challenge to reset habits and build a new self through streak tracking and urge logging.

Habit streak trackerUrge loggingCompleted challenge tracking
💪 Health & Fitness
(290)
free
8
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
#1 Science Based Recovery App
Free

This app provides science-based tools and community support to help users overcome addictions. It offers features like content blocking, motivational reminders, progress tracking, and private support from mentors to improve mental and physical well-being.

Content Blocker extensionHome screen widgetsPrivate community support
💪 Health & Fitness
(3.7K)
free with in-app purchases
9
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Lifestyle
Free

This app supports personal growth by helping users track progress, build new habits, and break old ones. It offers various modes, motivation tools, and customization options to keep users engaged and on track.

Multiple tracking modesProgress tracking with timers and countersMotivational quotes and rewards
🌟 Lifestyle
(1.1K)
free with in-app purchases
10
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Site Blocker Addiction Tracker
Free

This app helps users break free from digital habits and addictive behaviors through a neuroscience-based approach. It offers educational programs, progress tracking, and community support to rewire the brain and improve self-control.

Neuroscience-based habit rewiring program100-day evidence-based educationProgress tracking and daily checkups
💪 Health & Fitness
(25K)
free with in-app purchases
11
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(181K)
freemium
12
Reboot - Overcome Porn
Reboot - Overcome Porn
Reboot - Overcome Porn
by George Moussa
Free

This app helps users overcome internet porn addiction by gradually changing their perception of pornography. It offers daily challenges, progress tracking, and a "HELP" button for difficult times, along with various recovery tools.

Measure addiction levelDaily recovery challengesProgress tracking counters
💪 Health & Fitness
(3.2K)
free
13
Manhood
Manhood
Manhood
Quit Porn & Streak Tracking
Free

This app assists users in their journey to quit porn and masturbation by providing tools for accountability and habit tracking. It offers features like streak tracking, statistics, and a community forum for sharing experiences and mutual support.

Streak trackerStats and historyCommunity stories
💪 Health & Fitness
(590)
freemium
14
QuitGoonr: Quit Masturbation
QuitGoonr: Quit Masturbation
QuitGoonr: Quit Masturbation
#1 Science Based App
Free

This app offers a science-based program to help users quit masturbation and porn, boost discipline, and reset dopamine levels. It provides tools like progress tracking, motivational exercises, and a supportive community to foster personal growth and build a better future.

Science-based reboot programReal-time progress trackingDaily motivational tools
💪 Health & Fitness
(33)
subscription
15
Fortify - Find Freedom
Fortify - Find Freedom
Fortify - Find Freedom
Overcome Sexual Compulsivity
Free

This app offers tools, education, and community support to help individuals overcome sexual compulsivity and explicit sexual imagery use. It provides personalized guidance, tracking features, and therapeutic lifestyle coaching to support lasting freedom and improved well-being.

Personalized assessment and guidanceEducational videos and challengesSleek tracking and analytics
💪 Health & Fitness
(3.2K)
free with in-app purchases
16
DAWN: Quit Lust
DAWN: Quit Lust
DAWN: Quit Lust
Addiction Habit Tracker
Free

This app helps users break compulsive habits and build healthier relationships with lust and dopamine. It offers science-based recovery tools, progress tracking, community support, and features like urge management and trigger identification.

Track progress and streaksBlock websites and appsDefeat urges in real-time
💪 Health & Fitness
(181)
subscription
17
No PMO - Quit Addiction
No PMO - Quit Addiction
No PMO - Quit Addiction
Let's quit the pmo addiction!
Free

This app helps users overcome PMO addiction by tracking progress, offering motivating badges, and fostering community support. It provides tools to build lasting streaks and improve overall life aspects.

Track no-PMO streaksEarn motivating badgesCommunity support chat
💪 Health & Fitness
(3)
free with in-app purchases
18
SNAPOUT: QUIT LUST
SNAPOUT: QUIT LUST
SNAPOUT: QUIT LUST
#1 app to quit lust
Free

This app helps users overcome compulsive behaviors and build self-discipline through neuroscience, behavioral psychology, and faith-based principles. It offers tools for renewing the mind, tracking progress, and connecting with a supportive Christian community.

Renew your mind with research-based techniquesTrack progress with visual dashboardsBuild discipline through guided exercises
🔍 Reference
(3.1K)
subscription
19
Stop Gooning & Porn - GoonFree
Stop Gooning & Porn - GoonFree
Stop Gooning & Porn - GoonFree
No Fap - Quit Masturbation
Free
💪 Health & Fitness
(0)
20
Delust: Quit Porn, Iron Will
Delust: Quit Porn, Iron Will
Delust: Quit Porn, Iron Will
Naturally fight lust and urges
Free
$29.99 | 100% OFF

This app offers a neuroscience-based system to help users quit porn and build lasting habits. It provides tools for urge control, faith-based practices, journaling, and personalized reports to regain mental clarity and focus.

Neuroscience-based systemInstant anti-urge toolsGuided faith prayers
💪 Health & Fitness
(316)
subscription

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