Best Quit Smoking Timer Apps

224+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Looking for free quit smoking timer apps? 20 of our 224+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Quit Smoking Timer

Quit Smoking --~ Smoke Free#1

Quit Smoking --~ Smoke Free by Dennis Ebbinghaus

Stop cigarettes now !
Editor's Choice
💪 Health & Fitness
4.7😊(11K ratings)
FreeIn-App Purchases
Quit Smoking --~ Smoke Free screenshot 1
Quit Smoking --~ Smoke Free screenshot 2
Quit Smoking --~ Smoke Free screenshot 3
Quit Smoking --~ Smoke Free screenshot 4
Quit Smoking --~ Smoke Free screenshot 5
Quit Smoking --~ Smoke Free screenshot 6

An app designed to help users quit smoking by offering a 100-day program, daily tasks, cravings help, awards for milestones, savings goals tracker, and a list of 100 reasons to not smoke. It provides Pro support through one-time purchases or subscriptions with a 3-day free trial available. Take control of your journey to a smoke-free life today!

What We Love

  • 👍 User-friendly
  • 💰 Helps track money saved
  • 🎉 Motivating and helpful for quitting
  • 📊 Provides useful statistics and progress tracking

Room to Improve

  • 💰 Paywall for key features
  • 🌐 Lack of language options
  • 🐛 Bugs and crashes
Non Smoking Timer#2

Non Smoking Timer by Masanori Shimizu

Strong Contender
💪 Health & Fitness
0.0(0 ratings)
Free
Non Smoking Timer screenshot 1
Non Smoking Timer screenshot 2
Non Smoking Timer screenshot 3

This application helps you track and visualize your non-smoking time, motivating you to stay smoke-free by setting achievable goals and monitoring your progress. Simply start the timer when you quit smoking and stop it if you have a setback, using it to gradually work towards a smoke-free life.

Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More Quit Smoking Timer apps to explore

4
Next15 — Quit Smoking Timer
Next15 — Quit Smoking Timer
Next15 — Quit Smoking Timer
Quit gradually. No cold turkey
Free
💪 Health & Fitness
(0)
5
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
We can help you stop for good
Free

A science-built app with over 40 evidence-based techniques to help you quit smoking and stay smoke-free. Track your progress, get tips on dealing with cravings, and access a comprehensive stop smoking program for free. For more support, consider upgrading to Pro for additional features and a personalized stop smoking plan.

💪 Health & Fitness
(57K)
6
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

Quit smoking for good with an engaging app that tracks your progress, offers achievements, a supportive community chat, health indicators, and helpful resources to help you stay smoke-free. Download now and take the first step towards a healthier life.

💪 Health & Fitness
(491)
7
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Stop Now & Be Smoke Free
Free

This application helps users quit smoking by tracking their progress, providing support, and offering personalized tips and motivation. Start your journey to a smoke-free life today.

💪 Health & Fitness
(32)
8
quitSTART - Quit Smoking
quitSTART - Quit Smoking
quitSTART - Quit Smoking
by ICF International, Inc.
Free

quitSTART is a free app designed to support smokers in quitting the habit. It provides personalized tips, inspiration, and challenges to help users become smoke-free, track their progress, manage cravings, and stay motivated on their journey to a healthier life. Download now to start your smoke-free journey.

💪 Health & Fitness
(2.4K)
9
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
Clinically proven. 95% success
Free

An innovative quit smoking program that helps you quit smoking easily and permanently in just 6 days with no cravings or side effects. Download today to start your journey towards a smoke-free life with QuitSure.

💪 Health & Fitness
(1.5K)
10
Smoking Log
Smoking Log
Smoking Log
by hideko ogawa
Free

This app helps you track and record your smoking habits, allowing you to monitor intervals and prevent excessive smoking. With easy input, a user-friendly interface, and features like a stopwatch and counter, you can use it to achieve your goals - download now and start tracking!

💪 Health & Fitness
(18)
11
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

🌟 Lifestyle
(31K)
12
EasyQuit - Stop Smoking
EasyQuit - Stop Smoking
EasyQuit - Stop Smoking
Stop Smoking Now + Slow Mode
Free

EasyQuit - Stop Smoking helps you quit smoking with features like a slowly mode, health statistics, money tracking, and a personal diary. Get support to quit smoking at your own pace with personalized plans and motivational tools.

💪 Health & Fitness
(1.1K)
13
SmokeClock: Slow Quit Plan
SmokeClock: Slow Quit Plan
SmokeClock: Slow Quit Plan
Reduce Cigarettes Day by Day
Free
💪 Health & Fitness
(0)
14
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Cooking, Workouts, Meditation
Free

Set and manage multiple timers and stopwatches simultaneously with the ability to run multi-step countdowns. Stay organized and efficient with this comprehensive timer application. Try it now for improved time management!

🔧 Utilities
(40K)
15
Quit Smoking - Butt Out
Quit Smoking - Butt Out
Quit Smoking - Butt Out
Quit Smoking Forever
Free

Get this top-rated Quit Smoking app for FREE and take the first step towards a healthier lifestyle! Track your cravings, set your quit smoking goals, and stay motivated with personalized quotes and pictures. Join the community and start your journey to quit smoking today!

🌟 Lifestyle
(54)
16
Quit Smoking Vaping & Nicotine
Quit Smoking Vaping & Nicotine
Quit Smoking Vaping & Nicotine
Stop Cigarette Craving Tracker
Free
💪 Health & Fitness
(7)
17
Quit smoking for good - Kwit
Quit smoking for good - Kwit
Quit smoking for good - Kwit
A life without cigarettes!
Free

Transform your life by quitting smoking with a scientifically designed app that offers personalized progress tracking, expert articles, support groups, and motivational cards. Take control of your journey to a smoke-free life with Kwit and join millions who have successfully quit smoking. Download now to start your healthier, tobacco-free life today!

💪 Health & Fitness
(2.8K)
18
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Vape, smoke free STOP cannabis
Free

Tracking app designed to help users quit cannabis use and take tolerance breaks, offering support and progress monitoring. Ready to start your journey towards a smoke-free life?

💪 Health & Fitness
(5.7K)
19
Quit Smoking Get Healthy
Quit Smoking Get Healthy
Quit Smoking Get Healthy
by Matthias Carigiet
Free
💪 Health & Fitness
(52)
20
Quit Vaping
Quit Vaping
Quit Vaping
#1 App to Quit Vaping/E-Cigs
Free

An app designed to help individuals quit vaping by providing personalized plans, progress tracking, educational resources, and community support. Take control of your health and start your journey towards a vape-free life today.

💪 Health & Fitness
(11K)