Best Quit Smoking Timer Apps

228+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Looking for free quit smoking timer apps? 20 of our 228+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Quit Smoking Timer Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Quit Smoking --~ Smoke FreeQuit Smoking --~ Smoke FreeFree4.7★ (11K)NoYesJul 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesJul 2026
3Smoke Free - Quit Smoking NowSmoke Free - Quit Smoking NowFree4.8★ (57K)YesYesJul 2026
4Next15 — Quit Smoking TimerNext15 — Quit Smoking TimerFreeYesNoJul 2026
5Non Smoking TimerNon Smoking TimerFreeNoNoMay 2026
6QuitNow!QuitNow!Free4.7★ (13K)YesYesJul 2026
7quitSTART - Quit SmokingquitSTART - Quit SmokingFree4.6★ (2.4K)NoNoJul 2026
8Quit Smoking Tracker ۬Quit Smoking Tracker ۬Free4.5★ (32)NoYesMay 2026

Top Picks for Quit Smoking Timer

Quit Smoking --~ Smoke Free#1

Quit Smoking --~ Smoke Free by Dennis Ebbinghaus

Stop cigarettes now !
Editor's Choice
💪 Health & Fitness
4.7😊(11K ratings)
FreeIn-App Purchases
Quit Smoking --~ Smoke Free screenshot 1
Quit Smoking --~ Smoke Free screenshot 2
Quit Smoking --~ Smoke Free screenshot 3
Quit Smoking --~ Smoke Free screenshot 4
Quit Smoking --~ Smoke Free screenshot 5
Quit Smoking --~ Smoke Free screenshot 6

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

What We Love

  • 👍 User-friendly
  • 💰 Helps track money saved
  • 🎉 Motivating and helpful for quitting
  • 📊 Provides useful statistics and progress tracking

Room to Improve

  • 💰 Paywall for key features
  • 🌐 Lack of language options
  • 🐛 Bugs and crashes
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Smoke Free - Quit Smoking Now#3

Smoke Free - Quit Smoking Now by 23 Ltd

We can help you stop for good
Worth Considering
💪 Health & Fitness
4.8😊(57K ratings)
FreeAdsIn-App Purchases
Smoke Free - Quit Smoking Now screenshot 1
Smoke Free - Quit Smoking Now screenshot 2
Smoke Free - Quit Smoking Now screenshot 3
Smoke Free - Quit Smoking Now screenshot 4
Smoke Free - Quit Smoking Now screenshot 5
Smoke Free - Quit Smoking Now screenshot 6

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

What We Love

  • 👍 Helpful for quitting smoking
  • 💰 Tracks money saved
  • 📈 Monitors health improvements
  • 🎉 Provides achievements and milestones

Room to Improve

  • 🤔 Difficulty logging in/restoring data
  • 🚫 Limited free features, need to pay for full access
  • 📊 Lack of detailed tracking options (e.g., vaping, NRT)

More Quit Smoking Timer apps to explore

4
Next15 — Quit Smoking Timer
Next15 — Quit Smoking Timer
Next15 — Quit Smoking Timer
Quit gradually. No cold turkey
Free
💪 Health & Fitness
(0)
5
Non Smoking Timer
Non Smoking Timer
Non Smoking Timer
by Masanori Shimizu
Free

Track your progress in quitting smoking by visualizing your non-smoking time. Set daily or multi-day goals to gradually achieve your smoking cessation objectives. Simply press start when you quit and the app will monitor your elapsed time.

Measure non-smoking timeVisualize smoking cessation progressSet multi-day quitting goals
💪 Health & Fitness
(0)
free
6
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

Track smoke-free statusCommunity chat for ex-smokersLive expert sessions
💪 Health & Fitness
(13K)
free with in-app purchases
7
quitSTART - Quit Smoking
quitSTART - Quit Smoking
quitSTART - Quit Smoking
by ICF International, Inc.
Free

This app supports individuals aiming to quit smoking by offering personalized tips, inspiration, and challenges based on their smoking history. It helps users prepare for quitting, track progress with badges, manage cravings, and stay motivated on their journey to a healthier, smokefree life.

Personalized quitting tipsProgress monitoring and badgesCraving and mood management
💪 Health & Fitness
(2.4K)
free
8
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Stop Now & Be Smoke Free
Free

This app helps you achieve a smoke-free lifestyle by tracking your progress. Monitor cigarettes avoided, money saved, time gained, and health improvements. Widgets provide real-time motivation on your home screen.

Track cigarettes not smokedMonitor money savedMeasure time gained
💪 Health & Fitness
(32)
freemium
9
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
Clinically proven. 95% success
Free

This app offers a 6-day program to help you quit smoking and vaping without cravings or withdrawal. It uses a science-based approach, including CBT and classical conditioning, to eliminate the desire to smoke. The program includes daily sessions, exercises, and a coach to guide you towards becoming smoke-free.

6-day quit smoking programEliminates cravings and withdrawalPersonalized daily sessions
💪 Health & Fitness
(1.5K)
free with in-app purchases
10
Quit smoking - Clean Air
Quit smoking - Clean Air
Quit smoking - Clean Air
Stop smoking & go smoke free
Free

This app helps you quit smoking by tracking your progress, showing health improvements, and saving money. It offers a panic button for cravings and celebrates smoke-free milestones. All data is stored locally for privacy.

Daily health improvement trackingMoney saved trackerSmoke-free milestone celebrations
💪 Health & Fitness
(4)
free
11
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Interval, Workouts, Pomodoro
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
🔧 Utilities
(41K)
free with in-app purchases
12
QuitBot: Quit Smoking Coach
QuitBot: Quit Smoking Coach
QuitBot: Quit Smoking Coach
Stop Smoking Chatbot App
Free

This app provides a scientifically designed, chatbot-powered coach to help you quit smoking. It offers personalized guidance, motivation, and tools to manage cravings and triggers, supporting you on your journey to becoming smoke-free.

Step-by-step quit planVirtual coach chatbotCraving management tools
💪 Health & Fitness
(3)
free
13
Quit Smoking Vaping & Nicotine
Quit Smoking Vaping & Nicotine
Quit Smoking Vaping & Nicotine
Stop Cigarette Craving Tracker
Free

This app helps you quit smoking, vaping, and nicotine with science-backed tools. It tracks your body's recovery, guides you through psychological stages of quitting, and offers powerful tools to crush cravings. Gamified elements and progress tracking keep you motivated on your journey to becoming smoke-free.

Health milestone trackingPsychological quit journey stagesCraving timer and breathing exercises
💪 Health & Fitness
(7)
free with in-app purchases
14
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Track Puffs and Quit Vaping
Free

This app helps users reduce and quit vaping by tracking puff counts, nicotine levels, and progress over time. It offers features like custom quit plans, daily limits, and social support to guide users towards a healthier lifestyle.

Track PuffsTrack Mg LevelsVisualize Quit Progress
🌟 Lifestyle
(2.5K)
free with in-app purchases
15
I Am Sober - Я трезв/а
I Am Sober - Я трезв/а
I Am Sober - Я трезв/а
Совершенствуйтесь каждым днем
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(183K)
freemium
16
Sooth - Quit Smoking
Sooth - Quit Smoking
Sooth - Quit Smoking
Stop Smoking & Vaping Today
Free
💪 Health & Fitness
(0)
17
Quit smoking for good - Kwit
Quit smoking for good - Kwit
Quit smoking for good - Kwit
A life without cigarettes!
Free

This app helps you quit smoking using science-backed methods and gamification. Track your progress, manage cravings with CBT tools, and connect with a supportive community. It offers educational content and nicotine replacement tracking to guide your journey to a smoke-free life.

Real-time quit trackingCBT-based craving managementSupportive community groups
💪 Health & Fitness
(2.8K)
free with in-app purchases
18
Smokeless: Quit Smoking Aid
Smokeless: Quit Smoking Aid
Smokeless: Quit Smoking Aid
Tracker, Insights & Tips
Free
💪 Health & Fitness
(0)
19
Smoke Count: Quit Smoking
Smoke Count: Quit Smoking
Smoke Count: Quit Smoking
Stop Cigarette Cravings
Free
💪 Health & Fitness
(0)
20
QuitSmoking-Quit?
QuitSmoking-Quit?
QuitSmoking-Quit?
3D Visual Quit Smoking Tracker
Free
🌟 Lifestyle
(0)

FAQ about Quit Smoking Timer

What are the best quit smoking timer apps for iPhone?
Quit Smoking --~ Smoke Free tops our quit smoking timer apps ranking as of June 2026, with a 4.7-star average from 11K App Store ratings, and it's free to download.
Yes — 20 of the top quit smoking timer apps we rank are free to download, including Quit Smoking --~ Smoke Free and Days Since: Quit Habit Tracker.
Quit Smoking --~ Smoke Free has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 228+ quit smoking timer apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
This app is designed to help users quit smoking by providing a comprehensive set of tools and strategies. It focuses on information, motivation, and participation to support users throughout their journey to becoming smoke-free.
Key features include tracking the number of days smoke-free, cigarettes not smoked, and money saved. It also offers health progress monitoring, daily tasks for reflection, craving assistance, awards for milestones, and savings goal setting.

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