Best Quit Smoking Timer Apps

250+ iOS apps curated and reviewed

4.8 avg rating
18 free apps
Updated August 2026

Looking for free quit smoking timer apps? 18 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Quit Smoking Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
2Quit Smoking --~ Smoke FreeQuit Smoking --~ Smoke FreeFree4.7★ (11K)NoYesAug 2026
3Smoke Free - Quit Smoking NowSmoke Free - Quit Smoking NowFree4.8★ (57K)NoYesAug 2026
4Next15 — Quit Smoking TimerNext15 — Quit Smoking TimerFreeYesNoJul 2026
5Smoke TimerSmoke TimerFreeNoNoMay 2026
6QuitNow!QuitNow!Free4.7★ (14K)YesYesAug 2026
7SmokeTimer: Quit Smoking EasySmokeTimer: Quit Smoking EasyFree5.0★ (1)NoYesJul 2026
8SmokeFree Timer ProSmokeFree Timer Pro$0.99 was $1.99NoNoJun 2026

Top Picks for Quit Smoking Timer

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Quit Smoking --~ Smoke Free#2

Quit Smoking --~ Smoke Free by Dennis Ebbinghaus

Stop Smoking Tracker App
Strong Contender
💪 Health & Fitness
4.7😊(11K ratings)
FreeIn-App Purchases
Quit Smoking --~ Smoke Free screenshot 1
Quit Smoking --~ Smoke Free screenshot 2
Quit Smoking --~ Smoke Free screenshot 3
Quit Smoking --~ Smoke Free screenshot 4
Quit Smoking --~ Smoke Free screenshot 5
Quit Smoking --~ Smoke Free screenshot 6

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

What We Love

  • 👍 User-friendly
  • 💰 Helps track money saved
  • 🎉 Motivating and helpful for quitting
  • 📊 Provides useful statistics and progress tracking

Room to Improve

  • 💰 Paywall for key features
  • 🌐 Lack of language options
  • 🐛 Bugs and crashes
Smoke Free - Quit Smoking Now#3

Smoke Free - Quit Smoking Now by 23 Ltd

We can help you stop for good
Worth Considering
💪 Health & Fitness
4.8😊(57K ratings)
FreeIn-App Purchases
Smoke Free - Quit Smoking Now screenshot 1
Smoke Free - Quit Smoking Now screenshot 2
Smoke Free - Quit Smoking Now screenshot 3
Smoke Free - Quit Smoking Now screenshot 4
Smoke Free - Quit Smoking Now screenshot 5
Smoke Free - Quit Smoking Now screenshot 6

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

What We Love

  • 👍 Helpful for quitting smoking
  • 💰 Tracks money saved
  • 📈 Monitors health improvements
  • 🎉 Provides achievements and milestones

Room to Improve

  • 🤔 Difficulty logging in/restoring data
  • 🚫 Limited free features, need to pay for full access
  • 📊 Lack of detailed tracking options (e.g., vaping, NRT)

More Quit Smoking Timer apps to explore

4
Next15 — Quit Smoking Timer
Next15 — Quit Smoking Timer
Next15 — Quit Smoking Timer
Quit gradually. No cold turkey
Free
💪 Health & Fitness
(0)
5
Smoke Timer
Smoke Timer
Smoke Timer
Gradually reduce smoking
Free
🌟 Lifestyle
(0)
6
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

Track smoke-free statusCommunity chat for ex-smokersLive expert sessions
💪 Health & Fitness
(14K)
free with in-app purchases
7
SmokeTimer: Quit Smoking Easy
SmokeTimer: Quit Smoking Easy
SmokeTimer: Quit Smoking Easy
Stop Smoking Gradually Plan
Free

This app helps users quit smoking gradually by adjusting smoking intervals with a timer and flexible settings. It provides gentle reminders and tracks achievements and setbacks to support a comfortable quitting process.

Gradual smoking interval reductionFlexible schedule settingsUnobtrusive reminders
🌟 Lifestyle
(1)
free with in-app purchases
8
SmokeFree Timer Pro
SmokeFree Timer Pro
SmokeFree Timer Pro
Quit smoking, pursue health!
$0.99
$1.99 | 50% OFF
💪 Health & Fitness
(0)
9
Sooth - Quit Smoking
Sooth - Quit Smoking
Sooth - Quit Smoking
Stop Smoking & Vaping Today
Free
💪 Health & Fitness
(0)
10
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Stop Now & Be Smoke Free
Free

This app helps you achieve a smoke-free lifestyle by tracking your progress. Monitor cigarettes avoided, money saved, time gained, and health improvements. Widgets provide real-time motivation on your home screen.

Track cigarettes not smokedMonitor money savedMeasure time gained
💪 Health & Fitness
(33)
freemium
11
Quit Smoking Journey
Quit Smoking Journey
Quit Smoking Journey
AI Coach to Quit for Good
Free
💪 Health & Fitness
(0)
12
Quit Smoking Now - AI Buddy
Quit Smoking Now - AI Buddy
Quit Smoking Now - AI Buddy
Leave cigarettes behind
Free
💪 Health & Fitness
(0)
13
Smoking Cessation Timer
Smoking Cessation Timer
Smoking Cessation Timer
Count your non-smoking hours
Free
💪 Health & Fitness
(0)
14
iQuit Timer
iQuit Timer
iQuit Timer
by jordan Walsh
$0.99

Track your progress after quitting smoking. Monitor money saved, time smoke-free, and improvements in your health. A simple tool to support your journey to a healthier life.

Money saved trackingTime smoke-free counterHealth monitor
🔧 Utilities
(2)
paid
15
HabitTime-Quit Smoking Tracker
HabitTime-Quit Smoking Tracker
HabitTime-Quit Smoking Tracker
Reduce gradually.
Free
💪 Health & Fitness
(0)
16
Smokeless: Quit Smoking Aid
Smokeless: Quit Smoking Aid
Smokeless: Quit Smoking Aid
Tracker, Insights & Tips
Free
💪 Health & Fitness
(0)
17
Quit Smoking Progress
Quit Smoking Progress
Quit Smoking Progress
by Damien Devillian
Free
💪 Health & Fitness
(0)
18
Non smoking counter
Non smoking counter
Non smoking counter
by Dmitri Marfin
Free
💪 Health & Fitness
(0)
19
Quit Smoking - Get Smoke Free
Quit Smoking - Get Smoke Free
Quit Smoking - Get Smoke Free
Stop Smoking Stay Smoke Free
Free
💪 Health & Fitness
(0)
20
Lungful: Quit Vaping & Smoking
Lungful: Quit Vaping & Smoking
Lungful: Quit Vaping & Smoking
Quit Nicotine. Stay Quit.
Free

This app supports users in quitting vaping and smoking by providing tools, tracking progress, and celebrating milestones without judgment. It offers science-backed coping mechanisms, health recovery insights, and an AI companion for personalized support.

Progress tracking without judgmentCoping tools for cravingsAI companion for personalized support
💪 Health & Fitness
(2)
freemium

FAQ about Quit Smoking Timer

What are the best quit smoking timer apps for iPhone?
Days Since: Quit Habit Tracker tops our quit smoking timer apps ranking as of August 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Yes — 18 of the top quit smoking timer apps we rank are free to download, including Days Since: Quit Habit Tracker and Quit Smoking --~ Smoke Free.
Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ quit smoking timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Days Since helps you break bad habits by allowing you to create custom counters for each habit you want to quit. It displays how long it has been since your last occurrence of that habit, aiding in motivation and progress tracking.
To quit smoking, create a new counter in the app and set the date and time of your last cigarette. The app will then track the number of days, hours, and minutes you have been smoke-free, helping you stay committed.

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