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Best Relaxing Sounds To Reduce Anxiety Apps

220+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Finding the right relaxing sounds to reduce anxiety app can be overwhelming with so many options. We've analyzed 220+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Relaxing Sounds To Reduce Anxiety

Atmosphere: Relaxing Sounds#1

Atmosphere: Relaxing Sounds by Peak Pocket Studios

Relaxing rain sleeping sounds
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(2.5K ratings)
FreeAdsIn-App Purchases
Atmosphere: Relaxing Sounds screenshot 1
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Atmosphere: Relaxing Sounds screenshot 4

Immerse yourself in a world of relaxation with sounds tailored for sleeping, meditation, and more. Create your ideal ambient mix, explore various environments, and enjoy over 70 soothing sounds. Ease stress, improve sleep, and boost creativity with Atmosphere.

What We Love

  • πŸ‘ Great app for relaxation and sleep
  • 🎨 Excellent sound quality and variety
  • πŸ’° Completely free with no in-app purchases
  • πŸ”Š Ability to mix and customize sounds

Room to Improve

  • πŸ› Timer does not always work as expected
  • πŸ”‡ Audio stops when screen is locked or app is in background
  • πŸ“’ Occasional disruptive ads
Calm#2

Calm by Calm.com, Inc.

Sleep, Meditation, Relaxation
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(2M ratings)
FreeAdsIn-App Purchases
#6in Health & Fitness
Calm screenshot 1
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Calm screenshot 6

Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

What We Love

  • πŸ’€ Helpful for sleep
  • πŸ§˜β€β™€οΈ Effective for meditation and relaxation
  • 🎨 Variety of content (sleep stories, meditations, music)
  • πŸ™ Positive impact on mental health

Room to Improve

  • πŸ’° Expensive subscription
  • πŸ”’ Limited free content
  • πŸ•°οΈ Difficulty finding specific content
Feelsy I ASMR Slime Simulator#3

Feelsy I ASMR Slime Simulator by PLAY4FUN APPS, SOCIEDAD LIMITADA

Slime games. ASMR simulator
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(106K ratings)
FreeAdsIn-App Purchases
Feelsy I ASMR Slime Simulator screenshot 1
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Indulge in a stress-relieving ASMR experience with textures and sounds to relax your mind and body. Choose from various textures, listen to soothing sounds, and enjoy tactile sensations for ultimate relaxation. Download now for a calming escape!

What We Love

  • 🌟 Relaxing and calming experience
  • 🌱 Satisfying slime and particle effects
  • 🧠 Helpful for managing stress and anxiety
  • πŸ’€ Aids in falling asleep

Room to Improve

  • πŸ’Έ Excessive ads that disrupt the experience
  • πŸ”’ Most premium features locked behind a paywall
  • 🀯 Ads can be inappropriate and stressful

More Relaxing Sounds To Reduce Anxiety apps to explore

4
Moongate: Binaural Beats
Moongate: Binaural Beats
Moongate: Binaural Beats
Sleep Frequency Healing Sounds
Free

Experience brainwave healing frequencies with Moongate's binaural beats music app. Enhance focus, relaxation, and meditation through customized sound sessions. Download now for a balanced mind and body.

🎡 Music
(8)
5
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Breathe Meditate Feel Peaceful
Free

Discover tranquility with our app that has been trusted by over 2.2 million users for over 5 years. Immerse yourself in a world of peaceful sounds to relax, meditate, and find inner peace. Download now to experience true tranquility.

πŸ’ͺ Health & Fitness
(16K)
6
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Fall Asleep: Sounds & Stories
Free

Fall asleep easily with a variety of soothing sounds like white noise and rain. Relax and improve your sleep quality with this app.

πŸ’ͺ Health & Fitness
(34K)
7
Nature Melody β€” Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)
Nature Melody β€” Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)
Nature Melody β€” Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better (Free)
by Lina Elsayed
Free

Experience nature's calming embrace with an app offering a variety of soothing sounds for relaxation, stress relief, and better sleep. Enjoy waking up to gentle melodies like Rooster crowing and falling asleep to sounds like Relaxing Ocean or Crackling Fire. Download now for a peaceful night's rest and refreshed mornings.

πŸ₯ Medical
(4.3K)
8
Relax Sounds - Relaxing Nature & Ambient Melodies - Help for Better Sleep, Baby Calming, White Noise, Meditation & Yoga
Relax Sounds - Relaxing Nature & Ambient Melodies - Help for Better Sleep, Baby Calming, White Noise, Meditation & Yoga
Relax Sounds - Relaxing Nature & Ambient Melodies - Help for Better Sleep, Baby Calming, White Noise, Meditation & Yoga
by VisualHype GmbH
Free

Immerse yourself in a tranquil experience with a variety of nature sounds to help you relax, sleep, or focus. Download now to unwind and enhance your well-being through calming sounds of nature.

πŸ’ͺ Health & Fitness
(2.3K)
9
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

πŸ’ͺ Health & Fitness
(974K)
10
Sleep Orbit: Relaxing 3D Sound
Sleep Orbit: Relaxing 3D Sound
Sleep Orbit: Relaxing 3D Sound
White Noise Sounds, ASMR & Fan
Free

Immerse yourself in a tranquil world with Sleep Orbit, a soothing 3D sound app that offers a variety of white noise sounds and ASMR experiences. Download now to enhance your relaxation and sleep quality.

πŸ’ͺ Health & Fitness
(3.4K)
11
Deep Relax Sleep Music
Deep Relax Sleep Music
Deep Relax Sleep Music
Stress Relief, Sleeping Sounds
Free

An application for stress relief and sleeping, offering a variety of soothing sounds and features like sound mixing, binaural mode, and sleep alarms. Easily create personalized sound mixes for relaxation or focus, with a free trial available. Contact deeprelax@sonotap.com for support or visit sonotap.com for more apps to improve your quality of life.

πŸ’ͺ Health & Fitness
(4.3K)
12
LoΓ³na: Sleep, reduce anxiety
LoΓ³na: Sleep, reduce anxiety
LoΓ³na: Sleep, reduce anxiety
Bedtime Games, Relaxing Sounds
Free

LoΓ³na helps you disconnect from a stressful day and prepare emotionally for sleep with mood-altering content. Enjoy guided relaxation sessions, stories, and sounds to create the perfect sleep atmosphere. Subscribe to LoΓ³na PLUS for access to all escapes and manage your emotional well-being throughout the day. Visit http://loona.app/terms for Terms of Service and http://loona.app/privacy for Privacy Policy.

πŸ’ͺ Health & Fitness
(25K)
13
Meditation & Relaxation Music
Meditation & Relaxation Music
Meditation & Relaxation Music
Peaceful Sleep & Nature Sounds
Free

Start your journey to inner peace with guided meditation sessions, personalized recommendations, and progress tracking to help you cultivate mindfulness and reduce stress. Embrace tranquility with just a few minutes a day.

πŸ’ͺ Health & Fitness
(11K)
14
Endel: Focus & Sleep Sounds
Endel: Focus & Sleep Sounds
Endel: Focus & Sleep Sounds
Instant ADHD Relief
Free

Focus, relax, and sleep with AI-powered soundscapes tailored to your needs. Tune in to sounds backed by science for enhanced productivity and relaxation, available for free with the option to upgrade for additional features and exclusive content.

πŸ’ͺ Health & Fitness
(33K)
15
Mindbliss - Meditation & Sleep
Mindbliss - Meditation & Sleep
Mindbliss - Meditation & Sleep
Stress-relief & Mental health
Free

Discover a meditation app that offers a variety of guided meditation sessions, mindfulness practices, and relaxation techniques to help you find inner peace and reduce stress. Start your journey to mindfulness today and experience the benefits of daily meditation.

πŸ’ͺ Health & Fitness
(1.4K)
16
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Mindfulness, Breathe, Sounds
Free

Experience deep-dive meditations and AI therapy with a variety of mindfulness tools on Meditopia. With over 1000 guided meditations, sleep stories, breathing exercises, and more, find your mental resilience and peace. Download now for a free meditation trial.

πŸ’ͺ Health & Fitness
(22K)
17
Calm Radio - Music to Relax
Calm Radio - Music to Relax
Calm Radio - Music to Relax
Sleep | Meditation | Classical
Free

Discover a soothing music app offering a wide selection of classical and sleep music for relaxation. Experience calmness and tranquility at your fingertips. Unwind with peaceful melodies anytime, anywhere.

🎡 Music
(3.9K)
18
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
Rain & White Noise Machine
Free

Experience deep relaxation and improved sleep with our Green Noise Deep Sleep Sounds app. Enjoy a variety of soothing brown, pink, and other calming noise options to help you unwind and achieve peaceful rest. Download now for a tranquil sleeping experience.

πŸ’ͺ Health & Fitness
(17K)
19
Portal - Escape Into Nature
Portal - Escape Into Nature
Portal - Escape Into Nature
Focus, Sleep, Relax, Sounds
Free

Immerse yourself in new surroundings for improved sleep, productivity, and stress relief with this innovative portal app. Experience a virtual getaway like never before.

πŸ’ͺ Health & Fitness
(9.5K)
20
myNoise: Focus Β· Relax Β· Sleep
myNoise: Focus Β· Relax Β· Sleep
myNoise: Focus Β· Relax Β· Sleep
White Noise & Ambient Sounds
Free

Improve your focus, relaxation, and sleep with a versatile white noise app. Customize your ambient sounds to create a tranquil environment for enhanced productivity and deep rest. Try it now for a better auditory experience.

πŸ’ͺ Health & Fitness
(851)

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