Best Rowingcoach Apps

200+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated May 2026

Looking for free rowingcoach apps? 20 of our 200+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Rowingcoach

RowingCoach#1

RowingCoach by Gunther Cronenberg

Make every stroke count!
Editor's Choice
💪 Health & Fitness
3.3😐(117 ratings)
FreeIn-App Purchases
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Track your rowing sessions on land or water with detailed metrics like stroke rate, distance, pace, and calories burned. Use your iPhone or Apple Watch independently or together for flexible workout recording and progress analysis. Syncs with iCloud and Apple Health, and exports to popular fitness platforms.

What We Love

  • ⌚ Excellent Apple Watch integration
  • 🗺️ Accurate GPS tracking for on-water rowing
  • ❤️ Heart rate monitoring functionality
  • 📊 Comprehensive workout statistics and metrics

Room to Improve

  • 🐛 Frequent crashes and freezes
  • 📏 Inaccurate distance estimation (especially indoors)
  • ⚠️ Strokes per minute (SPM) consistently underreported
CrewNerd for Rowing & Paddling#2

CrewNerd for Rowing & Paddling by Performance Phones, LLC

For outdoor rowing workouts!
Strong Contender
💪 Health & Fitness
4.6😊(257 ratings)
FreeIn-App Purchases
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Track and analyze your rowing, paddling, and SUP workouts with real-time metrics, custom workouts, and course plotting. Integrates with Apple devices and popular fitness platforms for comprehensive performance monitoring and data export.

What We Love

  • 👍 Comprehensive metrics and customizable display options
  • 💰 Significantly cheaper than dedicated NK SpeedCoach devices
  • 📊 Excellent data visualization and post-workout analysis
  • 🗺️ GPS mapping and course tracking capabilities

Room to Improve

  • 🔋 Significant battery drain on iPhone (reported ~75% in 2 hours)
  • 📡 GPS accuracy issues affecting split times and pace readings
  • 🐛 App stops tracking or crashes when phone locks or other apps used
Rowing Machine Workouts#3

Rowing Machine Workouts by Vigour Group Ltd

Indoor Training & Coaching
Worth Considering
💪 Health & Fitness
4.7😊(326 ratings)
FreeAdsIn-App Purchases
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Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.

What We Love

  • 🚀 Effective graphics and workout
  • 👍 Straight forward and easy to use
  • 👍 Metronome helps with pacing
  • 👍 Variety of workouts and programs

Room to Improve

  • 🐛 Subscription issues and lost access
  • ⚠️ Lacks ability to sync with rowing machines
  • ⚠️ Interrupts stroke when changing pace

More Rowingcoach apps to explore

4
asensei rowing
asensei rowing
asensei rowing
Connected Coaching for Rowing
Free

Enhance your rowing performance with guided workouts from world-class athletes and AI coaching. Connect to compatible rowing machines for real-time analysis and personalized training programs designed to improve your technique and fitness.

Personalized training programsWorld-class athlete coachingReal-time performance analysis
💪 Health & Fitness
(4K)
free with in-app purchases
5
Rowing - Machine Workouts App
Rowing - Machine Workouts App
Rowing - Machine Workouts App
Rowing Machine Training Plans
Free

This app provides structured rowing machine training plans for all experience levels, from beginner to advanced. It guides users through workouts with audio cues and a metronome, helping them build strength, burn calories, and improve rowing technique. Track progress and integrate with Apple Health for a comprehensive fitness journey.

Beginner, Intermediate, and Advanced training plansAudio coach guidanceRowing metronome
💪 Health & Fitness
(676)
free with in-app purchases
6
Rowing Coach 5.0
Rowing Coach 5.0
Rowing Coach 5.0
by MAPITECH LTD
Free

This app provides real-time rowing data for rowers and coaches, including distance, stroke rate, and power. It integrates with the Health app for heart rate monitoring and offers systematic feedback to improve performance. Developed by experienced rowers, it's available on Apple devices.

Real-time rowing metricsStroke rate and length trackingStroke power (Watt) measurement
⚽ Sports
(5)
free with in-app purchases
7
Rowing Workout
Rowing Workout
Rowing Workout
indoor rowing for Apple Watch
Free

Track your indoor rowing sessions with detailed stroke analysis and real-time progress monitoring. Compete with yourself and others on leaderboards, and seamlessly export your data to popular fitness platforms.

Precise stroke and distance trackingReal-time iPhone display of metricsAutomatic workout pause/resume
⚽ Sports
(130)
freemium
8
Metrownome: A Rowing Metronome
Metrownome: A Rowing Metronome
Metrownome: A Rowing Metronome
by Fat House Software LLC
Free

This app provides a rowing metronome using sound and graphics to coach stroke cadence and ratio. It helps rowers understand and achieve desired ratios and reduce check in the boat.

Coaches rowing cadenceTeaches stroke ratioUses sound cues
💪 Health & Fitness
(346)
paid
9
Rowing Tools for Coaches
Rowing Tools for Coaches
Rowing Tools for Coaches
Stroke Coach, Calculators ++
Free
⚽ Sports
(0)
10
EXR | Virtual indoor rowing
EXR | Virtual indoor rowing
EXR | Virtual indoor rowing
Workout, Row and Race at Home
Free

Transform your indoor rowing workouts with immersive virtual worlds and engaging challenges. Connect your rowing machine to explore scenic routes, race against others globally, and track your progress with detailed analytics. Gamified features and structured training plans help you achieve your fitness goals.

Virtual rowing worlds and coursesGlobal races and challengesAvatar customization and gear unlocks
💪 Health & Fitness
(273)
free with in-app purchases
11
The Rowing App
The Rowing App
The Rowing App
Tools for Rowers & Coaches
Free

This app provides rowers and coaches with essential tools to manage fleets, track rosters, build lineups, and record workouts. It includes a pace calculator, VO2max calculator, multiple stopwatches, and a stroke rate timer to enhance training and performance analysis.

Fleet and roster managementDaily lineup buildingWorkout recording
⚽ Sports
(19)
free with in-app purchases
12
Rowing Stroke Rate Stopwatch
Rowing Stroke Rate Stopwatch
Rowing Stroke Rate Stopwatch
Strokes Per Minute
Free

This app helps calculate rowing stroke rates with simple tap controls. It offers features like speaking the rate aloud and vibrating upon calculation, with a simplified Apple Watch version for coxes. A subscription or one-time purchase is required for ongoing use.

Calculate stroke rate with custom intervalsTime per stroke calculationVibrate on rate calculation
⚽ Sports
(15)
free with in-app purchases
13
Row House - Indoor Rowing
Row House - Indoor Rowing
Row House - Indoor Rowing
Low impact rowing classes
Free

This app connects you to a boutique fitness studio offering energetic, low-impact rowing workouts. View your personalized home screen, book classes and rowers, discover new coaches, and track your progress. Join waitlists and manage your membership all within the app.

Personalized home screenClass and rower reservationMembership management
💪 Health & Fitness
(8.3K)
ad-supported
14
Swelldone - Virtual Row+Paddle
Swelldone - Virtual Row+Paddle
Swelldone - Virtual Row+Paddle
Train and Downwind on your Erg
Free

Experience an open-world paddling game with realistic wave physics and dynamic swells. Connect your erg for immersive training, race head-to-head in multiplayer, and explore iconic real-world venues. Choose from various paddlers, vessels, and workouts to enhance your fitness and enjoy virtual ocean adventures.

Open-world ocean with realistic wave physicsMultiplayer virtual training and racingSelectable paddlers, vessels, and real-world venues
💪 Health & Fitness
(102)
subscription
15
PocketCox - Rowing Workouts
PocketCox - Rowing Workouts
PocketCox - Rowing Workouts
Rowing Performance Monitor
Free

This app uses your Apple Watch to monitor on-water rowing performance, providing detailed metrics like stroke rate, speed, and heart rate. Analyze your sessions with graphs and share them across popular platforms. It's designed for rowers of all levels aiming to improve their training.

On-water rowing workout trackingComprehensive performance metricsWorkout segmentation
💪 Health & Fitness
(15)
freemium
16
ErgData
ErgData
ErgData
by Concept2, Inc.
Free

This app acts as a personal training partner for Concept2 equipment. It allows users to set up custom workouts, view real-time stats, track progress, and sync data with online platforms. It also offers workout of the day challenges and detailed post-workout analysis.

Custom workout setupReal-time workout statsProgress tracking
💪 Health & Fitness
(2.6K)
free
17
Hydrow
Hydrow
Hydrow
by Hydrow, Inc.
Free

Access over 5,000 on-and-off rower workouts led by elite athletes filmed in beautiful locations. Track performance, connect with a community, and share achievements. Compatible with Concept2 PM5 rowers for integrated metrics and leaderboards.

5,000+ on-and-off rower workoutsElite athlete instructorsGlobal scenic filming locations
💪 Health & Fitness
(2.9K)
free with in-app purchases
18
Float - The Indoor Rowing App
Float - The Indoor Rowing App
Float - The Indoor Rowing App
by Endurance Sports Research Ltd
Free

Track your indoor rowing workouts with detailed stroke data. Connects to Concept2 machines via Bluetooth and syncs with the Health app. Offers advanced analytics and data export for performance analysis.

Bluetooth connectivity for Concept2 PM5Detailed stroke data (drive length, ratio, power)Live and replay power curves
💪 Health & Fitness
(10)
free with in-app purchases
19
RegattaCentral
RegattaCentral
RegattaCentral
by SPay, Inc.
Free

Access regatta entries, club information, athlete profiles, schedules, and live results from thousands of events worldwide since 1999. Features include a vast collection of club blade and oar designs. No login or account is necessary to use the app.

View regatta entriesClub and athlete profilesEvent schedules
⚽ Sports
(22)
free
20
RitmoTime Freedom
RitmoTime Freedom
RitmoTime Freedom
Stroke Monitor
Free

This advanced water training tool provides real-time stroke rate, speed, and distance feedback for rowers and paddlers, recording every stroke for later review. It offers customizable displays, GPS mapping, and automatic piece timing, allowing users to track and analyze their workouts with ease.

⚽ Sports
(7)