Best Screen Time Tracker App

239+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

If you already know Screen Time Tracker, this is the deeper bench. 239+ screen time tracker app apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Screen Time Tracker App

Screen Time Tracker#1

Screen Time Tracker by Jack Finnis

App & Website Blocker Control
Editor's Choice
📊 Productivity
3.3(3 ratings)
Free
Screen Time Tracker screenshot 1
Screen Time Tracker screenshot 2
Screen Time Tracker screenshot 3

This app helps you reduce unproductive screen time by blocking distracting apps and websites. It provides visual charts of your usage and allows you to filter out essential productive applications. Keep your data private and track your progress over time.

Opal: Screen Time Control#2

Opal: Screen Time Control by OPAL OS CORPORATION

Focus, App Blocker & Timer
Strong Contender
📊 Productivity
4.7😊(83K ratings)
FreeAdsIn-App Purchases
#33in Productivity
Opal: Screen Time Control screenshot 1
Opal: Screen Time Control screenshot 2
Opal: Screen Time Control screenshot 3
Opal: Screen Time Control screenshot 4
Opal: Screen Time Control screenshot 5
Opal: Screen Time Control screenshot 6

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at blocking distracting apps
  • 💡 Customizable blocking schedules
  • 🎨 Aesthetically pleasing design

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and unreliable at times
  • 🔓 Easy to bypass blocks in some cases
BePresent: Screen Time Control#3

BePresent: Screen Time Control by Screen Detox Inc

Block apps, focus & rewards
Worth Considering
📊 Productivity
4.8😐(56K ratings)
FreeAdsIn-App Purchases
#45in Productivity
BePresent: Screen Time Control screenshot 1
BePresent: Screen Time Control screenshot 2
BePresent: Screen Time Control screenshot 3
BePresent: Screen Time Control screenshot 4
BePresent: Screen Time Control screenshot 5
BePresent: Screen Time Control screenshot 6

This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.

What We Love

  • 🚀 Helps reduce screen time
  • 👍 Gamification and rewards system
  • 🤝 Ability to compete with friends
  • 🕰️ Provides helpful notifications and reminders

Room to Improve

  • 🐛 Inconsistent screen time tracking
  • 🔒 Inability to selectively block apps
  • 💰 Paywall for advanced features

More Screen Time Tracker App apps to explore

4
RealizD - Screen Time Tracker
RealizD - Screen Time Tracker
RealizD - Screen Time Tracker
Focus,Unplug & Time Well Spent
Free

Monitor your device usage automatically and gain insights into your digital habits. Set limits, track progress with detailed stats and charts, and participate in screen-free challenges to reduce screen time and address phone addiction.

Automatic device usage trackingSet daily screen time limitsDetailed usage stats and charts
📊 Productivity
(513)
free with in-app purchases
5
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

Delayed app openingScrolling interruptionSet app goals and limits
📊 Productivity
(41K)
free with in-app purchases
6
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Time and activities tracker
Free

This app automatically tracks your daily activities, places visited, and social interactions. It provides weekly journals with personalized insights and historical data views to help you understand how you spend your time and make informed decisions about your habits.

Automatic background trackingLow battery consumption (<1%)Weekly journal with insights
💪 Health & Fitness
(39K)
free with in-app purchases
7
OffScreen: Screen Time Control
OffScreen: Screen Time Control
OffScreen: Screen Time Control
App blocker for focus
Free

This app helps you monitor your phone usage and improve focus. It offers tools to track screen time, set goals, and block distracting apps. Utilize various focus modes and digital detox challenges to break unhealthy habits and enhance productivity.

Screen time tracking and goal settingApp blocking for social mediaMultiple focus modes (Pomodoro, countdown)
💪 Health & Fitness
(53K)
subscription
8
Screen Time Control: Hazel
Screen Time Control: Hazel
Screen Time Control: Hazel
App blocker, limits & focus
Free

This app helps you stay focused and manage screen time through gamified streaks and rewards. It offers flexible blocking options and engaging analytics without guilt or judgment.

Daily streaks for momentumEarn rewards for focus goalsEngaging screen time analytics
📊 Productivity
(72)
free with in-app purchases
9
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Adds friction to distracting appsDelays app access instead of blockingReduces app usage significantly
📊 Productivity
(23K)
freemium
10
Toggl Track: Hours & Time Log
Toggl Track: Hours & Time Log
Toggl Track: Hours & Time Log
Tracking & Hours Management
Free

Effortlessly track your time from any device with a single tap. Organize entries with projects and tags, analyze your productivity with reports, and boost focus with Pomodoro mode. Seamlessly syncs across all your platforms.

Cross-device time trackingDetailed reports and exportProject, client, and tag organization
💼 Business
(9.3K)
free
11
Habitify: Habit Tracker
Habitify: Habit Tracker
Habitify: Habit Tracker
Build Your Routine & Streaks
Free

Build lasting habits and break bad ones with this comprehensive tracker. It offers smart reminders, detailed insights, and organization tools to help you improve daily. Seamlessly syncs across devices and integrates with health apps.

Track habits, routines, and goalsSmart time and location-based remindersHabit stacking for seamless transitions
💪 Health & Fitness
(7K)
freemium
12
ATracker Time Tracker
ATracker Time Tracker
ATracker Time Tracker
Daily Task Habit Goal Routine
Free

This app helps you manage your time effectively by tracking daily tasks, habits, and goals. It offers one-tap tracking, detailed reports, and customizable features to boost productivity and achieve self-improvement.

One-tap time trackingCustomizable UI with icons and color codingDetailed activity log with notes
📊 Productivity
(3.2K)
free with in-app purchases
13
SeenLog: Activity Tracker
SeenLog: Activity Tracker
SeenLog: Activity Tracker
Parental Control Assistant
Free

This app assists parents in monitoring and managing their children's digital activities. It offers tools to track app usage, set time limits, and gain insights into screen time habits, promoting a balanced relationship with technology.

Activity ReportsParental ControlsTime Limits
🌐 Social Networking
(2.5K)
free with in-app purchases
14
Screen Time Control - Stay Off
Screen Time Control - Stay Off
Screen Time Control - Stay Off
Focus,App Blocker,Timer
Free

This app helps you regain control of your screen time by setting flexible limits on distracting applications. It rewards positive habits like exercise and learning with additional screen time, promoting a healthier relationship with technology.

Flexible app limitsAdjustable restriction difficultyScheduled app blocking (OFF Time)
📊 Productivity
(109)
free with in-app purchases
15
Timelines Time Tracking
Timelines Time Tracking
Timelines Time Tracking
Personal & Work Hours Tracker
Free

Easily track your personal and work hours with this intuitive time tracking app. Visualize your time usage with interactive timelines and charts, set goals, and gain insights to improve efficiency and productivity. Sync across devices and export your data.

Quick data entry with timersInteractive timeline visualizationsStatistics and trend charts
📊 Productivity
(1.5K)
free with in-app purchases
16
Hours - Tracker & Time Clock
Hours - Tracker & Time Clock
Hours - Tracker & Time Clock
Work Sheet Calculator In Out
Free

Easily track your work hours with a live clock-in/out feature or manual log entries. Monitor weekly hours worked and salary earned, with options for multiple jobs, tax deductions, and exportable reports.

Clock-in/out timerManual hour entryWeekly work logs
💼 Business
(16K)
freemium
17
Timery: Time Tracker
Timery: Time Tracker
Timery: Time Tracker
Easy time tracking with Toggl
Free

Streamline your Toggl time tracking with this app. Quickly start frequently used timers, edit entries, and view reports. Integrates with widgets and Shortcuts for efficient workflow on Apple devices.

Saved timers for quick accessEdit and split time entriesTime entry suggestions
📊 Productivity
(1.1K)
freemium
18
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
App Blocker. Limit Screen Time
Free

This app helps you regain control of your digital life by blocking distracting applications and websites. It offers customizable schedules and strict modes to reduce screen time, improve focus, and support healthier digital habits.

Block distracting appsBlock time-wasting websitesControl screen time
📊 Productivity
(6.2K)
free with in-app purchases
19
Hours Tracker: Time Tracking
Hours Tracker: Time Tracking
Hours Tracker: Time Tracking
Hourly work and pay calculator
Free

Easily track your work hours, pay, tips, and mileage with timers, automatic breaks, and location-based reminders. Features include overtime calculations, customizable reports, and data export. Manage multiple jobs and entries with advanced customization options.

Timers with breaks and pausesTrack pay, tips, and mileageLocation-based clock in/out reminders
💼 Business
(55K)
free with in-app purchases
20
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
ADHD Organizer & Productivity
Free

This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.

Pomodoro timer with customizable sessionsStudy and exam timer functionalityADHD-friendly structured technique
📊 Productivity
(31K)
free with in-app purchases