231+ iOS apps curated and reviewed
Looking for free screen time tracking apps? 20 of our 231+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
This app helps you reduce unproductive screen time by blocking distracting apps and websites. It provides visual charts of your usage and allows you to filter out essential productive applications. Keep your data private and track your progress over time.
This app helps you monitor your phone usage and improve focus. It offers tools to track screen time, set goals, and block distracting apps. Utilize various focus modes and digital detox challenges to break unhealthy habits and enhance productivity.
This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.
This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.
This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.
Effortlessly track your time from any device with a single tap. Organize entries with projects and tags, analyze your productivity with reports, and boost focus with Pomodoro mode. Seamlessly syncs across all your platforms.
This app provides AI-powered parental controls to ensure children's online safety. It offers features like social media monitoring, location tracking, app limits, and screen time management to foster healthy device habits and protect kids from inappropriate content.
Streamline your Toggl time tracking with this app. Quickly start frequently used timers, edit entries, and view reports. Integrates with widgets and Shortcuts for efficient workflow on Apple devices.
Easily track your work hours with a simple timer or bulk entry. Manage personal time, freelance projects, or team efforts with a visual timeline and smart reminders. Sync across devices and generate invoices for professional use.
This app automatically tracks your daily activities, places visited, and social interactions. It provides weekly journals with personalized insights and historical data views to help you understand how you spend your time and make informed decisions about your habits.
Monitor your device usage automatically and gain insights into your digital habits. Set limits, track progress with detailed stats and charts, and participate in screen-free challenges to reduce screen time and address phone addiction.
"Stay connected and protect your child with AirDroid Parental Control. Monitor screen time, track location, set schedules, block apps, and more with real-time features. Start your 3-day free trial now!"
This app assists parents in monitoring and managing their children's digital activities. It offers tools to track app usage, set time limits, and gain insights into screen time habits, promoting a balanced relationship with technology.
This app offers a free time tracking solution for professionals and agencies. It allows users to log hours manually or automatically, assign them to projects and clients, and access detailed reports via its web version.
This app helps you regain control of your screen time and digital wellbeing. It offers mindful app blocking, tracks your digital balance, and provides a visual representation of your focused time. It's designed to foster healthier phone habits without guilt or gamification.
This app helps you regain control of your digital life by blocking distracting apps and websites, setting smart limits, and scheduling focus sessions. It offers detailed analytics and strict mode for enhanced discipline, along with brain training games for mindful breaks.
This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.
This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.
This app combines a Pomodoro-style focus timer with task management to help users overcome procrastination and improve productivity. It offers features like time tracking, distraction blocking, and background sounds to enhance concentration for study and work.
Take back control of your time and boost productivity with this app. Block distracting social media, games, and websites by schedule or location. Utilize focus sessions with background music to enhance concentration and achieve digital balance.