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Best Screen Time Tracking Apps

232+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

Looking for free screen time tracking apps? 20 of our 232+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Screen Time Tracking

BePresent: Screen Time Control#1

BePresent: Screen Time Control by Screen Detox Inc

Block apps, focus & rewards
Editor's Choice
📊 Productivity
4.8😐(52K ratings)
FreeAdsIn-App Purchases
#42in Productivity
BePresent: Screen Time Control screenshot 1
BePresent: Screen Time Control screenshot 2
BePresent: Screen Time Control screenshot 3
BePresent: Screen Time Control screenshot 4
BePresent: Screen Time Control screenshot 5
BePresent: Screen Time Control screenshot 6

BePresent: Screen Time Tracker is a phone application designed to help users limit their screen time and improve their digital well-being. Track and manage your screen time to maintain a healthy balance between technology and real-life experiences.

What We Love

  • 🚀 Helps reduce screen time
  • 👍 Gamification and rewards system
  • 🤝 Ability to compete with friends
  • 🕰️ Provides helpful notifications and reminders

Room to Improve

  • 🐛 Inconsistent screen time tracking
  • 🔒 Inability to selectively block apps
  • 💰 Paywall for advanced features
Opal: Screen Time Control#2

Opal: Screen Time Control by OPAL OS CORPORATION

Focus, App Blocker & Timer
Strong Contender
📊 Productivity
4.8😊(74K ratings)
FreeAdsIn-App Purchases
#43in Productivity
Opal: Screen Time Control screenshot 1
Opal: Screen Time Control screenshot 2
Opal: Screen Time Control screenshot 3
Opal: Screen Time Control screenshot 4
Opal: Screen Time Control screenshot 5
Opal: Screen Time Control screenshot 6

A screen time management app that helps users focus by blocking distracting apps and tracking screen time usage. Take control of your digital habits and boost productivity with Opal.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at blocking distracting apps
  • 💡 Customizable blocking schedules
  • 🎨 Aesthetically pleasing design

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and unreliable at times
  • 🔓 Easy to bypass blocks in some cases
ScreenZen- Screen Time Control#3

ScreenZen- Screen Time Control by ScreenZen LLC

App blocker, limit screen time
Worth Considering
📊 Productivity
4.9😊(41K ratings)
FreeIn-App Purchases
ScreenZen- Screen Time Control screenshot 1
ScreenZen- Screen Time Control screenshot 2
ScreenZen- Screen Time Control screenshot 3
ScreenZen- Screen Time Control screenshot 4
ScreenZen- Screen Time Control screenshot 5
ScreenZen- Screen Time Control screenshot 6

An app that helps control screen time by offering features like delaying app openings, setting app goals, blocking apps, and providing reminders to reduce distractions. Take charge of your screen habits and stay focused with this screen time management tool.

What We Love

  • 🚀 Completely reversed my scrolling addiction
  • 🚀 Helps manage screen time
  • 👍 Excellent app, easy to use
  • 👍 Genuinely the best screentime app out there

Room to Improve

  • 🐛 Buggy, sometimes doesn't unlock apps
  • 🐛 Notifications can't break through
  • 🐛 Inconsistent UI across devices

More Screen Time Tracking apps to explore

4
Toggl Track: Hours & Time Log
Toggl Track: Hours & Time Log
Toggl Track: Hours & Time Log
Tracking & Hours Management
Free

Track your work hours efficiently with a user-friendly application that helps you monitor and manage your time effectively. Simplify your time-tracking process and increase productivity today with this powerful tool!

💼 Business
(9.3K)
5
OffScreen: Screen Time Control
OffScreen: Screen Time Control
OffScreen: Screen Time Control
App blocker for focus
Free

OffScreen is an app that helps track and control phone usage for better focus. Features include screen time tracking, setting disable times for social apps, focus modes like Pomodoro, visualizing data, and breaking digital detox challenges. Take control of your screen time and stay focused with OffScreen.

💪 Health & Fitness
(2.4K)
6
Screen Time Tracker
Screen Time Tracker
Screen Time Tracker
App & Website Blocker Control
Free

This application helps you manage your screen time by blocking distracting apps and websites, and provides insights into your usage habits through interactive charts and data tracking. By using this app, you can filter out productive apps, set blocks on unproductive ones, and take control of your screen time to achieve a healthier balance.

📊 Productivity
(3)
7
FamiSafe: Parental Control App
FamiSafe: Parental Control App
FamiSafe: Parental Control App
Family Screen Time, App Limits
Free

This parental control app offers features like monitoring screen time and tracking GPS locations to ensure children's safety. With innovative capabilities such as one-way audio, SOS alerts, screen viewing, and app monitoring, it helps parents manage and protect their children's online activities effectively. Try a 100% free 3-day trial to experience the full range of features.

🌟 Lifestyle
(4.3K)
8
Hours Time Tracking
Hours Time Tracking
Hours Time Tracking
Time tracking made easy!
Free

"Track time effortlessly with Hours Time Tracking! Perfect for individuals, freelancers, contractors, and teams, this app offers flexible time tracking options, real-time timers, visual timelines, and seamless syncing across devices. Choose between Personal, Professional, or Team versions, and manage your time with ease. Download now!"

💼 Business
(7K)
9
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Time and activities tracker
Free

Track your time and activities effortlessly with an app that automatically organizes your daily life into insightful slices, offering personalized weekly reflections and integrating with Apple Health and Sleep Cycle for a comprehensive view. Enjoy free automatic tracking with minimal battery usage or opt for premium features like backup, detailed graphs, trend comparisons, and Sleep Cycle connection for enhanced analysis and data insights. Start making the most of your time today!

💪 Health & Fitness
(39K)
10
Limit screen time - Focus lock
Limit screen time - Focus lock
Limit screen time - Focus lock
Screen Time Control, app Limit
Free

This application provides a thorough hearing assessment using tone signals across various frequencies, allowing users to monitor their hearing levels and track changes over time. Features include graphical representation of results, comparison with age norms, and the option to share results with a doctor or sync data with HealthKit for ongoing monitoring. Start taking control of your hearing health today.

💪 Health & Fitness
(1.7K)
11
Unglue: Screen Time Friend
Unglue: Screen Time Friend
Unglue: Screen Time Friend
App Blocker & Habit Tracker
Free
📊 Productivity
(2.3K)
12
Timery: Time Tracker
Timery: Time Tracker
Timery: Time Tracker
Easy time tracking with Toggl
Free

Track time effortlessly with Timery for Toggl - save frequent timers, edit entries easily, and view comprehensive reports. Available on iPhone, iPad, Mac, and Apple Watch. Start optimizing your time tracking now!

📊 Productivity
(1.1K)
13
Hours - Tracker & Time Clock
Hours - Tracker & Time Clock
Hours - Tracker & Time Clock
Work Sheet Calculator In Out
Free

Track and manage your time effectively with this application. Stay organized, boost productivity, and easily monitor your daily tasks and goals. Download now to make the most of your time!

💼 Business
(16K)
14
Clockify Time Tracker
Clockify Time Tracker
Clockify Time Tracker
Time tracker and timesheet
Free

Track time effortlessly with a free tool designed for agencies and freelancers. Manage projects and track team member hours efficiently with unlimited capabilities. Try it now for seamless time tracking and timesheet management.

📊 Productivity
(557)
15
OfficeTime Work & Time Tracker
OfficeTime Work & Time Tracker
OfficeTime Work & Time Tracker
Easily Track Your Hours
Free

Organize your work schedule efficiently with this application. Easily track your tasks, manage projects, and streamline your workday for optimal productivity. Download now to boost your work efficiency!

📊 Productivity
(34)
16
SeenLog: Activity Tracker
SeenLog: Activity Tracker
SeenLog: Activity Tracker
Parental Control Assistant
Free

This app helps parents ensure their children's online safety by monitoring their messaging app activities in real-time. Features include tracking family members, receiving online/offline status updates, and the option to delete data. Stay informed and protect your loved ones with this parental control assistant.

🌐 Social Networking
(263)
17
ezClocker: Employee Time Track
ezClocker: Employee Time Track
ezClocker: Employee Time Track
Timesheet & Schedule with GPS
Free

Track your employees' work hours effortlessly with our user-friendly app. Simplify payroll, manage schedules, and stay organized. Try it now!

💼 Business
(12K)
18
RealizD - Screen Time Tracker
RealizD - Screen Time Tracker
RealizD - Screen Time Tracker
Focus,Unplug & Time Well Spent
Free

Track your screen time and manage digital distractions with RealizD, an app that helps you stay focused and reduce screen time. Take control of your digital habits with RealizD - download now!

📊 Productivity
(513)
19
Time Squared: Hours Tracker
Time Squared: Hours Tracker
Time Squared: Hours Tracker
Track crew hours on site
Free

Time Squared: Hours Tracker is a collaborative work log application that allows teams to track and manage their work hours efficiently. With features for team collaboration, project tracking, and detailed time reports, it helps streamline time management processes. Join today to boost productivity and stay organized!

💼 Business
(2.2K)
20
ATracker Time Tracker
ATracker Time Tracker
ATracker Time Tracker
Daily Task Habit Goal Routine
Free

Track your time, achieve goals, and boost productivity effortlessly with this powerful time tracking and productivity tool. With features like customizable UI, goal setting, activity logs, and data export, ATracker helps you make the most of every day with just a few taps. Start organizing your life efficiently now!

📊 Productivity
(3.1K)

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