Best Seconds Interval Timer Free Apps

248+ iOS apps curated and reviewed

4.5 avg rating
18 free apps
Updated October 2026

Seconds Interval Timer is the household name in seconds interval timer free, but it's far from the only option. We track 248+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Compare top Seconds Interval Timer Free Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Seconds Interval TimerSeconds Interval TimerFree4.7β˜… (24K)NoYesOct 2026
2Interval - Simple TimerInterval - Simple TimerFree4.7β˜… (31)NoNoOct 2026
3Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5β˜… (19K)YesYesOct 2026
4Simple Interval TimerSimple Interval TimerFree4.9β˜… (5.6K)YesYesOct 2026
5Timer+ Countdown & StopwatchTimer+ Countdown & StopwatchFree4.7β˜… (41K)YesYesOct 2026
6Repeat Timer: Interval RemindRepeat Timer: Interval RemindFree4.5β˜… (7.4K)NoYesOct 2026
7Interval Timer PlusInterval Timer PlusFree4.9β˜… (6.3K)NoYesOct 2026
8Interval Timer β–‘ HIIT TimerInterval Timer β–‘ HIIT TimerFree4.8β˜… (87K)NoYesOct 2026

Top Picks for Seconds Interval Timer Free

Seconds Interval Timer#1

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
4.7😊(24K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • πŸš€ Great workout app
  • πŸ‘ Customizable and user-friendly
  • πŸ”’ Reliable and stable
  • πŸ’‘ Versatile for various workouts
  • πŸ‘ Easy to create and edit timers
  • πŸš€ Helpful voice prompts and alerts
  • πŸ‘ Integrates well with music
  • πŸ‘ Saves and organizes workouts

Room to Improve

  • πŸ› Occasional audio issues
  • πŸ” Limited Apple Watch integration
  • πŸ’° Paid version required for full functionality
  • πŸ•°οΈ Time-consuming to set up complex workouts
4.5😊(19K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • πŸš€ Free version works well
  • πŸ‘ Customizable intervals and timers
  • πŸ‘ Flexible for different workouts
  • πŸ‘ Easy to use and set up
  • πŸ‘ Provides visual and audio cues
  • πŸ‘ Saves workout routines

Room to Improve

  • πŸ› Timer issues (stops, loses time)
  • πŸ”‹ Drains battery when used
  • πŸ’° Expensive subscription model
  • πŸ“’ Intrusive ads
  • πŸ”’ Incompatible with other apps

More Seconds Interval Timer Free apps to explore

FAQ about Seconds Interval Timer Free

What are the best seconds interval timer free apps for iPhone?
Seconds Interval Timer tops our seconds interval timer free apps ranking as of October 2026, with a 4.7-star average from 24K App Store ratings, and it's free to download.
Seconds Interval Timer has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 248+ seconds interval timer free apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.