Best Seconds Interval Timer Free Apps

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

(19K)

Simple Interval Timer

by 0FF

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

⚽ Sports

(5.3K)

Timer Plus - Workouts Timer

Fitness Training at Home, Gym

Customizable rounds and cyclesInterval stopwatchBackground timer operation

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Timer+ Countdown & Stopwatch

(60K)

ad-supported

Interval, Workouts, Pomodoro

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

(41K)

Repeat Timer: Interval Remind

Multitimer Alarm Clock

Customizable repeating timersOptional interval timer cyclesBackground operation with notifications

This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.

(7.4K)

Interval Timer Plus

Simple interval timer

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

(5.9K)

My Interval Timer - HIIT Timer

Сircuit Workout Timer

Customizable workout templatesVoice assistantColor-coded exercises

Create and manage custom interval training routines with a voice assistant and color-coded exercises. Store all your workouts in one place for various fitness activities. Offers a free trial for subscription plans.

(51)

Timer ٞ

Kitchen cooking alarm

Apple Watch supportToday Widget supportSynchronized timer control

This application provides a clean, simple, and reliable timer for various timing needs, including cooking, sports, and work. It offers seamless integration with Apple Watch and Today Widgets, allowing for synchronized control and notifications.

Workflow & Interval Builder

Practice Time! Interval Timer

🌟 Lifestyle

(0)

Customizable interval timer

Customizable presetsName and description for presetsThemes and background images

Create and save custom interval timers with unique names and descriptions. Personalize the look with themes and backgrounds, and set timers to repeat automatically. Share your creations with others and explore presets made by the community.

Repeating Intervall Timer

(4)

free

Individual Timers for Anything

Create timers with repeatingsInclude pauses in timersIndividual timer customization

Create custom timers with repeating intervals and pauses for various activities like sports, study, or yoga. Offers a simple and intuitive design for individual customization.

📚 Education

(2)

free

Interval Timer by STRNTH

Workout & HIIT interval timer

(0)

R.A.B. Intervals Timer

Intervals Timer

Detailed interval time settingsCustomizable round repetitionsTimeline animation for phases

Create custom interval timers with detailed settings for rounds and repetitions. Features simple animations to guide you through Ready, Action, and Break phases. An in-app purchase is available to remove banner ads.

(0)

Small and simple timer app

Timer – Progress Viewer

$0.99

This minimalistic timer app offers intuitive progress visualization and interval timing. Customize display options, enable repeat mode, and receive optional notification sounds for enhanced usability.

Intuitive progress visualizationInterval timer functionalityPause and resume timer

Super Simple Interval Timer

(4)

paid

Intervals Pro: HIIT Timer

Running & Fitness Workouts

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

(14K)

Interval Timer MAX

Interval timer

Customizable interval timerWorkout timerMeditation timer

This app provides a customizable interval timer for various activities like workouts and meditation. It offers a selection of high-quality sounds to enhance your experience.