Best Self Care App For Teens

Quabble: Daily Mental Health

Wellness & Self Care App

Free

Experience joyful mind workouts with a virtual pet duck, engaging in lighthearted self-care activities to boost your mental fitness and well-being. Features include mood tracking, gratitude journaling, a supportive community, relaxation exercises, and more. Join us to strengthen your mental health and cultivate a positive mindset!

Soluna: Mental Health Care

Self-Care Tools & Community

Free

Get confidential mental health support tailored for 13-25 year-olds in California with a space designed for self-help, peer connections, and professional guidance. Access research-backed tools, a personal digital journal, breathing exercises, creative activities, and coaching chats for free in Soluna, helping you navigate your mental health journey with ease.

The Daily Difference

by Push Interactions, Inc.

Free

This app provides teens with step-by-step guidance and support to manage mental health issues such as anxiety, depression, self-harm, and bullying. It offers help modules, journaling, and private chat with qualified healthcare professionals to help users track their progress and work through challenging emotions.

TeenSpirit

Organize, Energize, Realize!

Free

An empowering app designed by and for teenagers, TeenSpirit helps teens organize tasks, set goals, and track progress to thrive in today's world. With personalized dashboards, real-time tracking, and insights into strengths and growth areas, TeenSpirit equips teens with essential skills for success. Experience a new way for teens to Organize, Energize, and Realize their potential with TeenSpirit!

Somethings for Teens

by Fond of You, Inc

Free

Get matched with a certified peer mentor who understands your struggles and can offer support on your schedule through text or video chat. Download our free app to start talking to someone who gets it and help manage your mental health.

Sparkle: Self-Care Checklist

Habit Tracker for Happiness

Free

Sparkle is a habit tracker and journal for self-care activities. Create a list of things that bring you happiness, track and document them daily for accountability, and improve your well-being. Start taking better care of yourself - you deserve it!

Teen Counseling

Therapy for Teens

Free

Connect with licensed therapists specializing in helping teens through text, phone, or video calls on an app designed to provide confidential therapy. Get support, guidance, and work towards positive change in a safe and secure environment with Teen Counseling.

Aloe Bud

self-care pocket companion

Free

A self-care pocket companion app that gently reminds and encourages users to engage in daily activities for better well-being. It offers customizable reminders, activity logs, and personal reflections to support mental health. Take charge of your self-care journey with Aloe Bud.

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

Tangerine: Self-care & Goals

Habits. Mood Tracker. Journal.

Free

Discover a self-care app that helps you track your mood, set goals, and practice mindfulness. Take steps towards improving your well-being with daily reminders and personalized tips. Start your journey to a healthier, happier you today!

BeMe: Teen Mental Health

No stigma. Just support.

Free

Transform your life with an innovative mental health app designed for teens, helping them track moods, manage stress, and make better decisions. Personalized content, insights, and patterns support mental well-being.

FABU: Self Care & Wellness

Mood Tracker, AI Habit Builder

Free

A mood tracking app that helps users journal their emotions, express themselves through fashion, and find stress relief with affirmations. Install now for a unique way to understand and manage your mental wellbeing.

The Congruence App

The Teen Self-Coaching Toolbox

Free

This self-coaching toolbox helps teens overcome obstacles, regulate emotions, and make informed choices through interactive audio coaching activities. By using this tool, teens can discover their own solutions, uncover strengths, and track their growth, all in a voice-activated and easy-to-use platform.

Self-Love Club

by Jennifer Krumdrick

Free

This application helps teens build confidence and success by providing free and paid content to develop a positive mindset, emotional control, and skills for achieving success in relationships, academics, and personal pursuits. By signing up, users can access features such as progress tracking and offline sync to support their journey to self-love and empowerment.

Lucero: Feel Better Wheel

For Ages 8-18 - Feel Better

Free

A fun and engaging self-care app designed to improve mental health through interactive challenges and activities. Join now to boost your well-being and embark on a journey of self-discovery!

SafeSpace: For Teens By Teens

by MyHealthEd, Inc.

Free

Join a research study and help shape the future of health education by using a free app that provides honest and judgment-free information on topics like relationships, health, and stress management. By participating, you'll gain access to valuable content and can earn rewards while helping researchers understand how to better support young people's health and wellbeing.