Best Self Care App For Teens

Quabble: Daily Mental Health

Wellness & Self Care App

Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Soluna: Mental Health Care

Coaching, Community & Tools

Free

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

luna: teen health & period app

expert advice & period tracker

Free

This app provides expert advice and tools for teen health and wellness. It offers a period tracker, educational content on topics like mental health and skincare, and an anonymous Q&A feature. It aims to empower teens to feel confident and educated about their bodies and well-being.

The Daily Difference

by Push Interactions, Inc.

Free

This app provides support for teens experiencing mental health challenges like anxiety, depression, and bullying. It offers guided help modules, journaling tools, and a private chat with healthcare professionals.

TeenSpirit

Organize, Energize, Realize!

Free

This app helps teenagers organize daily tasks, set motivating goals, and track progress. It provides insights into their strengths and areas for growth, empowering them with essential life skills.

Somethings for Teens

by Fond of You, Inc

Free

This app connects North Carolina teens with certified peer mentors for confidential mental health support. Access support through text or video chat on your schedule, and utilize mood-boosting tools like affirmations and journaling. It's a free, safe, and judgment-free resource designed for teens facing anxiety, depression, or general life challenges.

Sparkle: Self-Care Checklist

Habit Tracker for Happiness

Free

This app helps you build a self-care routine by tracking activities that bring you joy. It offers daily check-ins, journaling prompts, and reminders to foster accountability and improve well-being.

Teen Counseling

Therapy for Teens

Free

Connect with licensed therapists specializing in teen mental health. Communicate via text, phone, or video calls from any device. Parents must provide consent for teens to access services.

Aloe Bud

self-care pocket companion

Free

This app provides gentle reminders for daily self-care activities, helping you stay hydrated, reconnect with loved ones, and reflect on yourself. It encourages positive habits without guilt and allows you to track your progress.

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Tangerine: Self-care & Goals

Habits. Mood Tracker. Journal.

Free

This app helps you prioritize your wellbeing by guiding you through daily self-care practices. Build lasting habits, track your mood to understand your emotions, and journal your thoughts with guided templates. Gain insights into your progress with comprehensive reports.

BeMe: Teen Mental Health

No stigma. Just support.

Free

This app helps teens manage stress, cope with emotions, and build resilience through daily mood tracking and personalized content. It offers a safe space to share feelings with trusted friends and access live coaching for guidance and support.

FABU: Self Care & Wellness

Mood Tracker, AI Habit Builder

Free

This app helps you track your mood, build healthy habits, and improve your mental wellbeing. It features an AI habit builder, personalized daily plans, and a supportive virtual pet companion that grows with your progress. Access quick self-care exercises and gain insights into your emotional patterns.

The Congruence App

The Teen Self-Coaching Toolbox

Free

This app provides teens with an evidence-based, voice-activated toolbox for self-coaching. It helps users overcome obstacles, regulate emotions, build confidence, and make informed decisions through interactive audio activities and recorded sessions.

Self-Love Club

by Jennifer Krumdrick

Free

This app helps teens build confidence and manage stress with positive mindset and emotional control skills. It offers free and paid content to support success in relationships and academics.

Lucero: Feel Better Wheel

For Ages 8-18 - Feel Better

Free

This daily game helps children and teens aged 8-18 manage big feelings, anxiety, and stress. It offers quick, therapist-approved activities for emotional wellness and self-care, fostering better communication and calmer kids in just minutes a day.

SafeSpace: For Teens By Teens

by MyHealthEd, Inc.

Free

This app is part of a research study focused on tech-based health education for adolescents. It offers a judgment-free space to learn about healthy relationships, stress management, and sexual health topics. Users can participate in the study for 10 weeks and receive rewards for their engagement.