Best Self-Control Apps

237+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

If you already know Opal, this is the deeper bench. 237+ self-control apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Self-Control

Opal: Screen Time Control#1

Opal: Screen Time Control by OPAL OS CORPORATION

Focus, App Blocker & Timer
Editor's Choice
📊 Productivity
4.8😊(75K ratings)
FreeAdsIn-App Purchases
#43in Productivity
Opal: Screen Time Control screenshot 1
Opal: Screen Time Control screenshot 2
Opal: Screen Time Control screenshot 3
Opal: Screen Time Control screenshot 4
Opal: Screen Time Control screenshot 5
Opal: Screen Time Control screenshot 6

A screen time management app that helps users focus by blocking distracting apps and tracking screen time usage. Take control of your digital habits and boost productivity with Opal.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at blocking distracting apps
  • 💡 Customizable blocking schedules
  • 🎨 Aesthetically pleasing design

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and unreliable at times
  • 🔓 Easy to bypass blocks in some cases
ScreenZen- Screen Time Control#2

ScreenZen- Screen Time Control by ScreenZen LLC

App blocker, limit screen time
Strong Contender
📊 Productivity
4.9😊(41K ratings)
FreeIn-App Purchases
ScreenZen- Screen Time Control screenshot 1
ScreenZen- Screen Time Control screenshot 2
ScreenZen- Screen Time Control screenshot 3
ScreenZen- Screen Time Control screenshot 4
ScreenZen- Screen Time Control screenshot 5
ScreenZen- Screen Time Control screenshot 6

An app that helps control screen time by offering features like delaying app openings, setting app goals, blocking apps, and providing reminders to reduce distractions. Take charge of your screen habits and stay focused with this screen time management tool.

What We Love

  • 🚀 Completely reversed my scrolling addiction
  • 🚀 Helps manage screen time
  • 👍 Excellent app, easy to use
  • 👍 Genuinely the best screentime app out there

Room to Improve

  • 🐛 Buggy, sometimes doesn't unlock apps
  • 🐛 Notifications can't break through
  • 🐛 Inconsistent UI across devices
one sec | screen time + focus#3

one sec | screen time + focus by riedel.wtf apps S.L.

App & Website Limit, Blocker
Worth Considering
📊 Productivity
4.8😊(23K ratings)
FreeIn-App Purchases
one sec | screen time + focus screenshot 1
one sec | screen time + focus screenshot 2
one sec | screen time + focus screenshot 3
one sec | screen time + focus screenshot 4
one sec | screen time + focus screenshot 5
one sec | screen time + focus screenshot 6

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

What We Love

  • 🚀 Saves time
  • 👍 Helps reduce screen time
  • 💡 Customizable interventions
  • 👍 Effective at curbing habits

Room to Improve

  • 🐛 Buggy at times
  • 💰 Premium features behind paywall
  • 🔒 Concerns about privacy/data collection

More Self-Control apps to explore

4
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Bildschirmzeit, Website Block
Free

Refocus: An app designed to help users prioritize tasks, set goals, and track progress towards achieving them. Stay organized, focused, and motivated with Refocus - your personal productivity companion.

📊 Productivity
(9.9K)
5
Limit Screen Time・Taskfulness
Limit Screen Time・Taskfulness
Limit Screen Time・Taskfulness
Social Media and App Blocking
Free

Limit Screen Time helps you stay focused by blocking distracting apps and websites, allowing you to concentrate on your tasks. Take control of your time and boost your productivity today!

📊 Productivity
(81)
6
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
App Blocker. Limit Screen Time
Free

Block distracting apps and websites, set schedules or time limits to increase productivity. Enhance focus and reduce distractions with AppBlock - take control of your digital habits today.

📊 Productivity
(6.1K)
7
Reboot Warriors: Self Control
Reboot Warriors: Self Control
Reboot Warriors: Self Control
Quit Tracker + Accountability
Free

Forge your path to glory in an arena where discipline meets temptation—join a brotherhood of modern-day Spartans mastering their domains with the Reboot Warriors app. Track your victories, find support, and empower yourself with AI-driven tools to conquer self-control and live with unwavering purpose. Answer the call to reclaim your power and triumph over yourself.

💪 Health & Fitness
(88)
8
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

Experience a gamified approach to quitting porn for good with Seed. Stay motivated with levels, evolve your orbs, and utilize the AI coach to support you on your journey. Join now to start your No Nut November challenge!

💪 Health & Fitness
(317)
9
Impulse Blocker: Self-Control
Impulse Blocker: Self-Control
Impulse Blocker: Self-Control
Control Urges & Build Habits
Free
💪 Health & Fitness
(0)
10
Unplug Me: Screen Time Control
Unplug Me: Screen Time Control
Unplug Me: Screen Time Control
Save time & Improve your focus
Free

This application helps you manage your screen time, eliminate distractions, and cultivate productive habits by providing features such as app blocking, schedule management, and focus modes. By using this tool, you can save time, improve your focus, and live more intentionally, starting today!

🌟 Lifestyle
(3)
11
Deenback: Muslim self-control
Deenback: Muslim self-control
Deenback: Muslim self-control
Applock, Dhikr & dua
Free
💪 Health & Fitness
(213)
12
Mojo: Self Control
Mojo: Self Control
Mojo: Self Control
Regain Focus, Control Urges
Free
💪 Health & Fitness
(0)
13
Remente: Self Care & Wellbeing
Remente: Self Care & Wellbeing
Remente: Self Care & Wellbeing
Goal Setting, Control & Growth
Free

A mental wellness app designed to support self-care and personal growth through goal setting, mood tracking, guided meditations, and habit formation. Start your journey to better mental health today with Remente.

💪 Health & Fitness
(1.8K)
14
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

📊 Productivity
(142K)
15
Stay Focused App/Site Blocker
Stay Focused App/Site Blocker
Stay Focused App/Site Blocker
Screen Time Control & Timer
Free

Boost productivity and self-control with an app and website blocker designed to help you stay focused. Set specific schedules, daily limits, and goals to minimize distractions and maximize efficiency. Embrace unparalleled productivity with this ultimate tool for screen time control.

📊 Productivity
(719)
16
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Calendar, Reminder & To Do
Free

Organize your daily tasks with a comprehensive visual calendar designed to help you plan your day effectively. Stay on track and boost your productivity with this structured daily planner app. Start optimizing your schedule now!

📊 Productivity
(160K)
17
Self Control Tracker: MenQuits
Self Control Tracker: MenQuits
Self Control Tracker: MenQuits
habit breaker - nofap, smoking
Free

This self-control tracker helps men break free from destructive habits like nofap, smoking, and alcohol, and build lasting discipline with tools such as habit tracking, reminders, and motivational insights. Start your journey today and take control of your life by quitting harmful behaviors and unlocking unshakable self-discipline.

💪 Health & Fitness
(0)
18
BlockSite: Block Apps & Focus
BlockSite: Block Apps & Focus
BlockSite: Block Apps & Focus
Focus & Limit Screen Time
Free

BlockSite is a powerful app that helps you boost productivity by blocking distracting apps and websites. Take control of your digital habits and stay focused with BlockSite.

📊 Productivity
(6K)
19
Solid: Recovery & Self Control
Solid: Recovery & Self Control
Solid: Recovery & Self Control
Break Free. Rebuild Your Life.
Free
💪 Health & Fitness
(1)
20
Stand Firm: Self-Control
Stand Firm: Self-Control
Stand Firm: Self-Control
Christian Self-Control App
Free
💪 Health & Fitness
(3)

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