Best Self Hypnosis Improvement Apps

187+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.5β˜…, the self hypnosis improvement category is one of the App Store's strongest. Browse all 187+ apps we track, sorted so the most loved ones surface first.

Top Picks for Self Hypnosis Improvement

Hypnozio: Hypnotherapy & Care#1

Hypnozio: Hypnotherapy & Care by HYPNOPULSE, UAB

Sleep & Lose weight
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😞(11K ratings)
FreeAdsIn-App Purchases
Hypnozio: Hypnotherapy & Care screenshot 1
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Hypnozio is a comprehensive app that offers expert-guided hypnotherapy sessions to help you achieve personal goals like weight loss, better sleep, and enhanced confidence. With over 100 customized audio sessions, daily affirmations, and progress tracking tools, Hypnozio empowers you to make lasting and meaningful changes in your life. Experience the power of hypnotherapy and take control of your well-being today.

What We Love

  • πŸ‘ Relaxing sessions
  • πŸ’― Extensive session options

Room to Improve

  • πŸ› App crashes or freezes
  • πŸ”’ Unreliable login/account access
  • πŸ’Έ Deceptive refund policy
HypnoBox: Hypnosis & Sleep#2

HypnoBox: Hypnosis & Sleep by HypnoBox GmbH

Meditation & Breathwork
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(1.2K ratings)
FreeAdsIn-App Purchases
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HypnoBox: Hypnosis & Sleep screenshot 5
HypnoBox: Hypnosis & Sleep screenshot 6

Experience deep relaxation and stress relief with our app that offers a range of guided hypnosis sessions. Transform your mindset and achieve personal growth through tailored audio tracks and data-driven insights. Try it now for a calmer, more focused you.

What We Love

  • πŸš€ Customizable sessions
  • πŸ‘ Versatile and flexible
  • πŸ‘ Helpful for various issues
  • πŸ‘ Relaxing and effective

Room to Improve

  • πŸ› Buggy and crashes
  • πŸ”’ Issues with purchases and subscriptions
  • πŸ‘Ž Limited free content

More Self Hypnosis Improvement apps to explore

4
KURE: Rewire by Hypnosis
KURE: Rewire by Hypnosis
KURE: Rewire by Hypnosis
Effective 21-Day Program
Free

Experience a transformative 21-Day Hypnosis Program for sustainable weight loss by targeting deep subconscious triggers. Boost self-esteem, motivation, and metabolism through expert-designed sessions. Start your journey to a healthier you today.

πŸ’ͺ Health & Fitness
(8.8K)
5
Harmony Self Hypnosis
Harmony Self Hypnosis
Harmony Self Hypnosis
NLP to Feel Calm & Sleep Fast
Free

Unlock a personalized hypnotherapy experience with a free trial week from this app. Enhance relaxation, boost confidence, and improve sleep with meditation therapy and self-hypnosis sessions tailored to your needs. Try it now and discover the benefits of Harmony Self Hypnosis.

πŸ’ͺ Health & Fitness
(4K)
6
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Sleep & Stress Hypnotherapy
Free

Experience free Hypnosis/Hypnotherapy audios with personalized sessions by Joseph Clough, a renowned Hypnotherapist and Author. Enjoy over 500 hours of self-help audios and improve your positivity, reduce stress, and enhance sleep quality. Start your journey to self-development today by accessing 10 million audio downloads. Remember to read the disclaimer before use.

πŸ’ͺ Health & Fitness
(2.6K)
7
Anxiety Free: iCan Hypnosis
Anxiety Free: iCan Hypnosis
Anxiety Free: iCan Hypnosis
learn self hypnosis and relax
Free

Learn self-hypnosis to reduce anxiety and stress with the Anxiety Free: iCan Hypnosis app. Access free clinical hypnosis sessions targeting various issues like addiction and medical disorders, promoting overall well-being and happiness. Start your journey to relaxation and share your success with others by leaving a positive review.

πŸ’ͺ Health & Fitness
(45)
8
Total Confidence & Self Esteem
Total Confidence & Self Esteem
Total Confidence & Self Esteem
Focus Keeper, Goals, Hypnosis
Free

Total Confidence is an all-in-one personal development app designed to boost self-confidence, improve mental health, and enhance overall well-being through guided exercises, affirmations, and goal tracking. Start your journey to increased confidence and happiness today.

πŸ’ͺ Health & Fitness
(151)
9
Self-hypnosis Patrick Browning
Self-hypnosis Patrick Browning
Self-hypnosis Patrick Browning
Learn self-hypnosis
Free

This hypnotherapy app teaches you how to take yourself into a relaxed state of self-hypnosis, where you can motivate yourself to achieve your goals and improve your overall well-being. With guided sessions and additional in-app purchases, you can learn to manage stress, overcome fears, and develop healthy habits, and start your journey to a more relaxed and motivated you today.

πŸ’ͺ Health & Fitness
(6)
10
End Self-Sabotage Hypnosis
End Self-Sabotage Hypnosis
End Self-Sabotage Hypnosis
Sleep, Confidence & Calm
Free

Unlock your potential and break free from self-sabotaging patterns with our powerful hypnosis sessions for success. Transform your mindset and achieve your goals today.

πŸ“Š Productivity
(220)
11
Grace: Hypnosis & Meditation
Grace: Hypnosis & Meditation
Grace: Hypnosis & Meditation
Sleep, Relax, and Feel Better
Free

This app uses guided hypnosis sessions to help users relax, manage stress, and improve sleep quality. Try it now for a calmer mind and better sleep!

πŸ’ͺ Health & Fitness
(1.3K)
12
Mindvalley: Self Improvement
Mindvalley: Self Improvement
Mindvalley: Self Improvement
Growth, Care & Mindset Courses
Free

Unlock your full potential with a transformative self-improvement app that offers a wide range of courses and tools to help you grow personally and professionally. Experience a unique learning journey tailored to enhance your well-being and success. Start your transformation today.

πŸ“š Education
(13)
13
Reveri: Relief in Minutes
Reveri: Relief in Minutes
Reveri: Relief in Minutes
When Nothing Else Works
Free

Discover an app that offers personalized self-hypnosis sessions for stress relief, improved sleep, focus enhancement, and more. Learn the clinically backed benefits of self-hypnosis and experience interactive sessions mirroring in-person appointments with an expert psychiatrist. Start your journey to personal growth with Reveri today.

πŸ’ͺ Health & Fitness
(4.4K)
14
Easy Meditation & Hypnosis
Easy Meditation & Hypnosis
Easy Meditation & Hypnosis
Guided Hypnosis & Mediation
Free

Experience transformative hypnosis and meditation from the comfort of your home with a guided relaxation app. Try it for free and discover a stress-free life, boosted confidence, positivity, and better sleep with various session options and flexible purchase plans.

πŸ’ͺ Health & Fitness
(231)
15
Hypnosis Downloads
Hypnosis Downloads
Hypnosis Downloads
by Uncommon Knowledge
Free

This app allows you to store, listen, and access hypnosis audio, eBooks, and scripts all in one place. With offline mode and easy syncing, you can immerse yourself in your downloads anytime, anywhere. Download the app now for a comprehensive hypnosis experience.

πŸ’ͺ Health & Fitness
(138)
16
Hypnosis for Self Confidence
Hypnosis for Self Confidence
Hypnosis for Self Confidence
Get Self Esteem & Reduce Fear
Free

The "Hypnosis for Self Confidence" app offers a comprehensive collection of audio programs, workshops, and guided meditations designed to help users boost their self-esteem, overcome anxiety, and unlock their full potential. With expert-led content and a range of features, the app aims to empower users to actualize their desires, master their minds, and cultivate a confident, positive, and fulfilling life.

πŸ’ͺ Health & Fitness
(300)
17
Hypnosis : Visual Meditation
Hypnosis : Visual Meditation
Hypnosis : Visual Meditation
Mesmerize, breath, trippy calm
Free

Experience stress relief and improve focus with our visual meditation app. Enjoy guided breathing exercises, calming tunes, and nature sounds for better sleep, reduced anxiety, and increased relaxation. Enhance mindfulness, concentration, and overall well-being with personalized meditation experiences.

πŸ’ͺ Health & Fitness
(80)
18
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
Insomnia Phobias Confidence
Free

Experience personalized hypnotherapy and guided meditation sessions tailored to your unique needs with our innovative mental wellness app. Transform your mindset, reduce stress, and improve overall well-being. Download now for a healthier, happier you.

πŸ’ͺ Health & Fitness
(155)
19
Law of Attraction - Sleep
Law of Attraction - Sleep
Law of Attraction - Sleep
Hypnosis & Sleep Learning
Free

Improve your sleep and promote positive energy using this innovative hypnosis app. Experience guided sessions focused on the Law of Attraction principles to enhance your sleep quality.

🌟 Lifestyle
(1K)
20
Mindful Meditation Pro
Mindful Meditation Pro
Mindful Meditation Pro
Breathe, Calm, Meditation
Free

Experience deep relaxation and overcome stress with a powerful combination of hypnosis and meditation through this app. Explore a variety of topics such as deep sleep, calming anxiety, and self-esteem improvement. Start your journey to mental clarity, better sleep, and inner peace today.

πŸ’ͺ Health & Fitness
(1.3K)