Best Serotonin Boost Apps

Dopamax - Dopamine Balance

Build dopamine boosting habits

Free

This app helps you break free from cycles of distraction and burnout by teaching your brain to balance dopamine. It offers science-backed check-ins, personalized habit suggestions, and guided activities to boost mood, focus, and energy naturally.

MoodTools - Depression Aid

Depression Help

Free

This app offers research-backed tools to help manage negative moods and combat depression. Features include a thought diary, activity planner, safety plan development, educational resources, mood tracking, and curated videos.

Happy Boost, Depression Help

Hypnosis & guided meditation

Free

This app offers guided hypnosis and meditation sessions to help users cultivate positive thinking, boost confidence, and increase happiness. It aims to combat feelings of depression, stress, and anxiety with empowering hypnotherapy.

Better U Care

by Better U, Inc.

Free

This app offers personalized wellness programs focusing on mental health, weight management, longevity, and sexual health. It integrates advanced therapies with a companion app featuring mood tracking, therapy modules, telemedicine, and guided exercises to support your journey.

Embody: Nervous System Reset

Relaxed. Regulated. Restored.

Free

This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.

Cervella

Cranial Electrotherapy Stim.

Free

This medical device app delivers low-level electrical current to the brain via headphones to help manage anxiety, insomnia, and depression. Users can control treatment intensity, frequency, and duration, and store treatment history for healthcare provider review.

SoFree: Reset your Stress

Two-Minute Stress Relief

Free

This app offers quick, therapist-informed stress relief using immersive bilateral stimulation. Engage your senses with audio, visual, and haptic cues to feel steadier and reset your nervous system in under two minutes.

Raise Your Frequency

Personalized Sound Healing

Free

Submit a 15-second voice sample to receive a personalized 24-minute sound healing audio track. This interactive sound therapy harmonizes your energy, releases stress, and helps you achieve a state of flow. Experience a unique stress solution for your body, mind, and soul.

GO EFT TAPPING-Reduce Stress

Instant stress reduction

Free

This app offers guided sessions to help you reduce stress, anxiety, and negative emotions using the Emotional Freedom Technique (EFT). Record your personal issues and receive tailored support through audio guidance, making it a convenient self-help tool for instant relief.

Get Rid Of Depression with Acupressure Massage!

by Dr. Jakob Bargak

Free

This app offers a drug-free approach to managing depressive reactions using traditional Chinese acupressure massage points. It provides easy-to-follow video and photo guides, along with reminders, to help improve mood and reduce negative thoughts.

Anti stress breathing exercise

Reduce your stress in 5 min

Free

This app guides you through heart coherence breathing exercises to reduce stress and anxiety naturally in just five minutes. Understand the benefits for your health and practice anytime, anywhere.

MindWiz

Sleep, Focus, ASMR

Free

This app uses patented BrainBeats technology to induce specific brainwaves for improved sleep, focus, and mental well-being. It offers personalized soundscapes and ASMR experiences to help manage stress, anxiety, and enhance memory and creativity.

Halo - Brain Stimulation

Improve mood, sleep and focus

Free

This app uses a wearable device to deliver gentle electrical currents to the brain, aiming to improve mood, sleep, and focus. It guides users through sessions, tracks progress, and offers educational content for wellness goals.

Shmoody: Mood & Habit Tracker

Self-Care & Positive Change

Free

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

Joyo: Health Journal, Tracker

Journaling App for Self-Care

Free

This app helps improve mental well-being by tracking daily routines, moods, and food intake. It uses neuroscience principles to identify habits that lead to long-term happiness and reduce suffering. Users can choose between a quick check-in or detailed tracking to understand personal patterns.