Best Sit Stand Reminder Apps

SitRight: Stand & Move Timer

Break Reminder & Water Log

Free

This app helps you break up long periods of sitting with smart reminders to stand and move. It also includes a simple water tracking feature to help you stay hydrated throughout the day. Monitor your progress with visual cues and daily trend charts.

Stand Tracker - Stand Reminder

Track your standing time

Free

This app helps you reduce sedentary behavior by reminding you to stand up and move regularly. It allows you to set daily standing goals, customize reminder intervals, and track your standing time to build healthier habits.

Standland

Stand Up and Collect Pets

Free

This app encourages regular standing with adorable virtual pets. Earn new creatures and explore vibrant worlds by meeting your daily standing goals. Track your progress with detailed reports and bring your companions to your Apple Watch.

Stand Up! The Work Break Timer

We want you to live longer

Free

This app helps you live longer by reminding you to take regular work breaks. It's customizable to your schedule and offers features like setting stand-up durations and tracking your break history. Ideal for those concerned about sedentary lifestyles or suffering from RSI.

SuperMoo: Keep Moving!

Cute Move Reminder. Stand Up!

Free

This app encourages regular movement breaks throughout the day to combat the negative effects of prolonged sitting. It features a playful narrative with a vampire cow villain and offers a variety of exercises accessible via smart reminders and multiple device integrations.

Posture Reminder: Stand Up

Healthy Spine, Neck & Back

Free

This app helps you improve your posture with smart, customizable notifications. It aims to prevent pain and improve overall health by reminding you to maintain proper alignment throughout the day. Ideal for those who sit for extended periods.

Stand Up with Snowball

Reminder to Break & Sit Less

Free

This app encourages movement and reduces prolonged sitting with gentle reminders and fun activities. It features AI posture monitoring to help you sit smarter and track your progress towards a healthier lifestyle.

Standly | Standing desk timer

sit, stand, stretch and walk

$4.99

This app helps you maintain a healthy routine during your workday with customizable timers for sitting, standing, stretching, and walking. It provides gentle reminders to switch activities, track your progress, and build movement into your day to reduce sedentary time and discomfort.

Posture Reminder

An easy way to improve posture

Free

This app helps you improve your posture by reminding you to think about it more often. Developing this conscious awareness can lead to an unconscious habit of sitting and standing up straight.

Squat Buddy: Stand Up Reminder

Stand Up & Do Squats Reminder

Free

This app helps combat a sedentary lifestyle by reminding you to stand up and perform 10 squats every 45 minutes. It's designed to integrate into your workday, offering a simple yet effective way to increase movement and strengthen your legs and glutes.

Relaxo:Sitting Reminder

Break Sitting, Relax Your Body

Free

This intelligent companion for your Apple Watch helps you build healthier sitting habits. It intelligently detects your activity and provides timely reminders to move only when prolonged sitting is detected, offering short guided sessions to relieve tension.

UPLIFT Desk App

Movement reminders/goals/stats

Free

This app connects to your standing desk to provide sit/stand reminders, track your movement goals, and monitor standing time and calorie expenditure. It offers desk controls and settings to help you move more throughout your day.

Stao: Standing Desk Reminder

Stand Timer & Posture Tracker

$2.99

This app helps you build healthier work habits by reminding you to alternate between sitting and standing. It offers customizable timers, movement break nudges, and stretching suggestions to reduce pain and boost energy.

Yoga-Go: Tai Chi & Pilates

Weight loss & guided exercises

Free

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

Deskly: Stand Up Reminder

Stretch, Hydrate, Eye Breaks

Free

This app provides gentle, distraction-free reminders for breaks, hydration, and stretching, designed for individuals who spend long hours sitting. It offers customizable reminder tones and weekly insights to help users understand their habits and prioritize well-being during work.