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Best Sit Up Apps

245+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated August 2026

Finding the right sit up apps can be overwhelming with so many options. We've analyzed 245+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Sit Up Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Abs Workout: 200 sit ups proAbs Workout: 200 sit ups proFree4.9★ (2.7K)NoYesAug 2026
2sit-Upssit-UpsFree4.4★ (41)NoNoAug 2026
30-200 Situps Trainer Challenge0-200 Situps Trainer ChallengeFree4.7★ (2.1K)NoYesAug 2026
4Sit Up Counter! - Auto CountSit Up Counter! - Auto CountFree4.7★ (43)YesNoAug 2026
5100 Sit-Ups Six Pack Trainer100 Sit-Ups Six Pack TrainerFree4.8★ (131)YesYesAug 2026
6Abs workout: 200 sit upsAbs workout: 200 sit upsFree4.8★ (681)NoNoAug 2026
730 Day Fitness at Home30 Day Fitness at HomeFree4.9★ (29K)YesYesAug 2026
830 Day Sit Up Fitness Challenges ~ Daily Workout30 Day Sit Up Fitness Challenges ~ Daily WorkoutFree4.7★ (20)NoYesAug 2026

Top Picks for Sit Up

Abs Workout: 200 sit ups pro#1

Abs Workout: 200 sit ups pro by FITNESS22 LTD

Six pack abs in 10 weeks
Editor's Choice
💪 Health & Fitness
4.9😊(2.7K ratings)
FreeIn-App Purchases
Abs Workout: 200 sit ups pro screenshot 1
Abs Workout: 200 sit ups pro screenshot 2
Abs Workout: 200 sit ups pro screenshot 3
Abs Workout: 200 sit ups pro screenshot 4
Abs Workout: 200 sit ups pro screenshot 5

Achieve your dream abs with a structured 10-week program designed to take you from zero to 200 sit-ups. This app provides audio coaching, motivation, and progress tracking to guide you through 20-minute workouts three times a week.

What We Love

  • 👍 Easy to use
  • 🚀 Motivating and helps progress
  • 💪 Effective for building strength
  • 🎨 Good integration with music

Room to Improve

  • 🔒 Requires in-app purchase to continue after free trial
  • 🔄 Resets progress after updates
  • 🕰️ Rest time between sets too short at higher levels
sit-Ups#2

sit-Ups by Hiroki Kijima

Workout App
Strong Contender
💪 Health & Fitness
4.4(41 ratings)
Free
sit-Ups screenshot 1
sit-Ups screenshot 2
sit-Ups screenshot 3
sit-Ups screenshot 4
sit-Ups screenshot 5

This application is designed to help you track your sit-up count. It serves as a dedicated companion for your abdominal workouts, providing a simple and focused way to monitor your progress.

0-200 Situps Trainer Challenge#3

0-200 Situps Trainer Challenge by Zen Labs

6 Pack Abs Core Exercise
Worth Considering
💪 Health & Fitness
4.7😞(2.1K ratings)
FreeIn-App Purchases
0-200 Situps Trainer Challenge screenshot 1
0-200 Situps Trainer Challenge screenshot 2
0-200 Situps Trainer Challenge screenshot 3
0-200 Situps Trainer Challenge screenshot 4
0-200 Situps Trainer Challenge screenshot 5
0-200 Situps Trainer Challenge screenshot 6

This app guides users through an 8-week program to build strength and stamina, aiming to achieve 200 situps. It offers voice cues, progress tracking, and community sharing features, with a free trial available.

What We Love

  • 👍 Simple and effective
  • 🚀 Motivating and inspiring
  • 💪 Gradually builds up strength

Room to Improve

  • 🔒 Locked features after paid purchase
  • 💰 Expensive subscription model
  • 🔁 Forced to pay again for previously purchased content

More Sit Up apps to explore

4
Sit Up Counter! - Auto Count
Sit Up Counter! - Auto Count
Sit Up Counter! - Auto Count
Support Sit Up!
Free

This application automatically counts your sit-ups using your iPhone's sensors. It provides notifications, records workout data to Apple Health, and saves your results. Track your progress and stay motivated with this fitness companion.

Automatic sit-up countingWorkout notificationsApple Health integration
💪 Health & Fitness
(43)
ad-supported
5
100 Sit-Ups Six Pack Trainer
100 Sit-Ups Six Pack Trainer
100 Sit-Ups Six Pack Trainer
6 Pack, Core, Abs Exercise
Free

This app acts as a personal fitness coach, using your device's motion sensor to automatically count sit-ups. It provides a structured training plan, voice coaching, and motivational features like leaderboards and streaks to help you achieve your core strength and abs goals.

Automatic sit-up counting via motion sensorVoice coaching for feedbackGlobal and friend leaderboards
💪 Health & Fitness
(131)
free with in-app purchases
6
Abs workout: 200 sit ups
Abs workout: 200 sit ups
Abs workout: 200 sit ups
Six pack abs in 10 weeks
Free

This app guides users from zero to 200 sit-ups in 10 weeks with an audio coach. It offers motivational features, music integration, and progress tracking. Designed for beginners, it requires only 20 minutes, three times a week.

0 to 200 sit-ups in 10 weeksPersonal audio coach guidanceIntegrated music playback
💪 Health & Fitness
(681)
free
7
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer
💪 Health & Fitness
(29K)
subscription
8
30 Day Sit Up Fitness Challenges ~ Daily Workout
30 Day Sit Up Fitness Challenges ~ Daily Workout
30 Day Sit Up Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a structured 30-day plan for ab exercises, gradually increasing intensity. It includes video guides, progress tracking, and features like rest day markup and workout scheduling. Suitable for all ages and genders, it also helps track weight and calculate BMI.

30-day ab exercise planDaily exercises with text and video guidesProgress export and import
💪 Health & Fitness
(20)
free with in-app purchases
9
SitUp - Workout DailyCrunch
SitUp - Workout DailyCrunch
SitUp - Workout DailyCrunch
18 sit-ups daily, flicker free
Free

Strengthen your core and improve posture with daily sit-ups. Choose from various training modes and counting methods, including AI recognition. Sync data with Apple Health and enjoy iCloud sync with a premium subscription.

Multiple training modes (Count, Time, Calorie, Interval, Free)Various counting methods (Manual, Accelerometer, Camera AI, Apple Watch)Progress tracking with charts and history
💪 Health & Fitness
(1)
freemium
10
The Sit Up Trainer
The Sit Up Trainer
The Sit Up Trainer
by Aaron Rockett
Free

This app guides you through a 30-day challenge to improve your maximum sit-up score. It tracks your progress with recorded scores and challenge dates, allowing you to monitor your fitness gains.

30-day sit-up training programInitial and final max sit-up testsScore recording and tracking
💪 Health & Fitness
(2)
free with in-app purchases
11
100 Sit-Ups Challenge
100 Sit-Ups Challenge
100 Sit-Ups Challenge
Do min 100 push ups in 6 weeks
Free

Achieve 100 consecutive sit-ups in just six weeks with this home workout app. It provides effective routines designed by a personal trainer, suitable for beginners and all fitness levels. Learn proper technique and track your progress to strengthen your core muscles anywhere, anytime.

6-week sit-up training programPersonal trainer-designed routinesSuitable for beginners
💪 Health & Fitness
(2)
free
12
30 Day Sit Up Challenge!
30 Day Sit Up Challenge!
30 Day Sit Up Challenge!
Support 30 day Sit Up!
Free

This app helps you track your progress through a 30-day sit-up challenge. It counts your sit-ups daily, manages your achievements, and sends notifications to keep you motivated. It also integrates with Apple Health to record your active energy and workouts.

Daily sit-up countingAchievement day managementPush notifications
💪 Health & Fitness
(34)
free with in-app purchases
13
SitUp365: Six Pack Abs Trainer
SitUp365: Six Pack Abs Trainer
SitUp365: Six Pack Abs Trainer
12-Week Abdominal Sculpt Plan
Free
💪 Health & Fitness
(0)
14
365days Sit-up
365days Sit-up
365days Sit-up
Auto Count Workout
Free

This app helps you train your abs daily with your iPhone. It offers various training courses designed to prevent you from giving up on your fitness goals. Unlock premium features and courses through an annual subscription.

Daily ab trainingAuto count workoutsMultiple training courses
💪 Health & Fitness
(3)
free with in-app purchases
15
Situpstar: sit-up counter
Situpstar: sit-up counter
Situpstar: sit-up counter
Auto counts & tracking
Free

This app automatically counts your sit-ups using your iPhone's accelerometer and tracks your workout progress. It offers voice guidance, detailed statistics, and various challenge modes to help you reach your fitness goals. You can also sync your data with Apple Health and share your achievements.

Automatic sit-up countingVoice guidance for repsDetailed workout recording
💪 Health & Fitness
(2)
free with in-app purchases
16
GOLDEN Sit ups - Abs Workout
GOLDEN Sit ups - Abs Workout
GOLDEN Sit ups - Abs Workout
Real-Time Sit-Up Counter
Free

This AI-powered app uses pose estimation to accurately count your sit-ups in real-time. It offers personalized workout plans, progress tracking, and community features to keep you motivated. Try it for free before committing to a purchase.

Real-time AI rep countingPersonalized workout plansGlobal leaderboards
💪 Health & Fitness
(5)
free with in-app purchases
17
Situps Extreme: 400 Sit ups Workout Trainer XT Pro
Situps Extreme: 400 Sit ups Workout Trainer XT Pro
Situps Extreme: 400 Sit ups Workout Trainer XT Pro
by FITNESS22 LTD
$1.99

This app guides you through a 10-week program to build up to 400 situps. It features an audio coach, motivational elements, and integration with Apple Health. Designed for users who can already perform a significant number of situps.

10-week progressive situps planAudio coach guidanceMotivational wins and badges
💪 Health & Fitness
(21)
paid
18
Sit Up Straight - Podure
Sit Up Straight - Podure
Sit Up Straight - Podure
Track & Analyze your Posture
Free
💪 Health & Fitness
(0)
19
Sit Ups & Crunch Counter
Sit Ups & Crunch Counter
Sit Ups & Crunch Counter
Sit Ups Tracker & Workouts
Free

Easily set and track your daily sit-up goals. Monitor your progress with detailed statistics and important information about your sit-up routine. This app helps you stay motivated and achieve your fitness targets.

Set daily sit-up goalsCount sit-ups throughout the dayTrack results and view statistics
💪 Health & Fitness
(6)
free with in-app purchases
20
100 Push Ups: Just 6 Weeks
100 Push Ups: Just 6 Weeks
100 Push Ups: Just 6 Weeks
Sit Ups, Pull Ups & Plank
Free

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders
💪 Health & Fitness
(9.4K)
free with in-app purchases

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FAQ about Sit Up

What are the best sit up apps for iPhone?
Abs Workout: 200 sit ups pro tops our sit up apps ranking as of August 2026, with a 4.9-star average from 2.7K App Store ratings, and it's free to download.
Yes — 19 of the top sit up apps we rank are free to download, including Abs Workout: 200 sit ups pro and sit-Ups.
Abs Workout: 200 sit ups pro has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 245+ sit up apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app guides users through a 10-week program designed to increase sit-ups from zero to 200. It provides audio coaching, motivational elements, and progress tracking to help users achieve better-looking abs and increased strength.
The program gradually increases the number of sit-ups over 10 weeks, requiring only 20 minutes of exercise, three times a week. It starts easy and slowly builds intensity, making it achievable for beginners.

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