Best Sleep Hypnosis Insomnia Apps

Hypnotherapy tracks for sleepGuided meditationStress relief

Utilize the power of hypnosis during sleep to address various challenges like weight loss, anxiety, and addiction. Train your brain to break negative habits and achieve deep, restful sleep, waking up feeling rejuvenated and energized.

(419)

Relax And Sleep Well Hypnosis

Meditation, Mindfulness, Calm

Hypnotherapy recordingsMeditation sessionsSleep and insomnia support

Access professional hypnotherapy and meditation recordings to improve sleep, reduce stress, and find calm. Features over 140 sessions, playlists, and helpful tools. No sign-up needed for instant access to free content.

(2.9K)

Hypnosis: Visual Sleep Sounds

Meditation,Relaxation,Insomnia

Visual hypnotic effectsSoothing music and soundsGuided meditations

This app uses visual meditation, hypnosis, and scientifically verified sleep music to help users fall asleep faster, combat insomnia, and improve sleep quality. It also tracks sleep activities like snoring and sleep talk for deeper insights.

Sleep: Sounds & Meditation

(7)

freemium

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Hypnosis for Sleep & Dreaming

(9.6K)

free

Relax Meditation Affirmations

Lucid dreaming programsAstral projection guidancePsychic ability development

Explore lucid dreaming, astral projection, and psychic abilities through guided hypnosis and meditation. Conquer insomnia, nurture creativity, and unlock your mind's potential with over 100 hours of audio content.

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Sleep Well Hypnosis Downloads

Fall asleep fast Beat insomnia

Guided hypnosis for sleepInsomnia relief sessionsFree 'Fall Asleep Fast' session

This app offers guided hypnosis sessions designed to help you fall asleep faster and overcome insomnia. A free session is available to get started, with options to unlock more content through a monthly subscription.

(295)

Hypnosis with Joseph Clough

Sleep & Stress Hypnotherapy

Over 2000 audio hypnosis sessionsDaily hypnosis for various goalsSleep hypnosis for better rest

Reprogram your subconscious mind with guided audio hypnosis sessions designed for personal growth, healing, and success. Overcome anxiety, build confidence, improve sleep, and break free from limiting beliefs with over 2000 sessions and a personal AI guide.

(2.6K)

hypnu™: Sleep & Relax Hypnosis

10,000 minutes of relaxation

Professionally curated hypnosis sessionsSessions for sleep, relaxation, and confidenceTools to overcome shame, anger, and stress

Access a library of professionally curated hypnosis sessions designed to help you fall asleep faster, reduce daily stress, and build confidence. Explore free sessions or unlock over 250 premium sessions and courses from world-leading hypnotists with a subscription.

(53)

Deep Sleep and Relaxation

Cure Your Insomnia and Relax

Fall into deep sleepOvercome anxiety and stressCure insomnia

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

(800)

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Restful: CBT-i Insomnia Diary

(2.7K)

free

Sleep Therapy Tracker Journal

Sleep diary with efficiency scoringSleep restriction and stimulus control techniquesPsychoeducation on insomnia causes

This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.

🏥 Medical

(233)

subscription

Easy Meditation & Hypnosis

Guided Hypnosis & Mediation

Guided hypnosis sessionsMeditation programsRelaxation and stress relief

Access guided hypnosis and meditation sessions designed for relaxation, confidence, and positivity. Explore free programs or unlock premium content through subscriptions or individual purchases. Improve sleep, boost productivity, and foster a positive mindset.

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Guided Sleep Hypnosis & Calm

MindfulSleep

Clinical-grade hypnotherapySleep-optimized guided meditationsCustomizable playlists

This app uses clinical hypnotherapy and guided meditation to help you fall asleep naturally, sleep deeply, and wake feeling restored. It offers a free meditation program and allows a one-time purchase for access to all 19 transformational programs.

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Healing Mind: Hypnosis & Sleep

Sleep well, Feel Better, Relax

100+ hypnosis and meditation sessionsSessions for sleep, relaxation, and self-developmentCustomizable session lengths (30 min to 8+ hours)

Experience deep relaxation and improved well-being with guided hypnosis and meditation sessions. Address stress, anxiety, confidence, and more while enjoying better sleep. Sessions are customizable in length and audio format.

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Insomnia: Fall Asleep Fast

Breathing for Deep Sleep

4-7-8 deep breathing guidanceRelaxing audio cuesCustomizable sleep sounds

This app guides you through the 4-7-8 deep breathing exercise to help you fall asleep faster. Choose from various sleep sounds and set bedtime reminders for a more restful night.

Mesmer: Hypnosis, Sleep & Calm

(32)

subscription

Meditation, Relax & Focus

AI-powered custom hypnosis script generationExtensive library of 250+ pre-recorded sessionsMultiple voice guide options

This app offers personalized hypnosis sessions designed to improve sleep, reduce anxiety, and boost confidence. It features an AI engine for custom script creation and a large library of expert-led audio programs with advanced sound technology.

Deep Sleep by Glenn Harrold, a Self-Hypnosis Meditation for Relaxation

(8)

freemium

by Glenn Harrold Publishing Ltd

$3.99

This app uses self-hypnosis and guided meditation to help users achieve deep sleep naturally. It offers a primary hypnotherapy track and a shorter booster track for quick relaxation, aiming to combat insomnia and stress-induced sleep issues.

Deep sleep hypnotherapy audio trackSleep booster track for daytime useGuided relaxation techniques