Best Sleep Hypnosis Insomnia Apps

207+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Looking for free sleep hypnosis insomnia apps? 20 of our 207+ tracked titles are free to download โ€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Sleep Hypnosis Insomnia

Relax And Sleep Well Hypnosis#1

Relax And Sleep Well Hypnosis by Diviniti Publishing Ltd

Meditation, Mindfulness, Calm
Editor's Choice
๐Ÿ’ช Health & Fitness
4.8(2.8K ratings)
FreeIn-App Purchases
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Access professional hypnotherapy and meditation recordings to improve sleep, reduce stress, and find calm. Features over 140 sessions, playlists, and helpful tools. No sign-up needed for instant access to free content.

Deep Sleep, Insomnia Help#2

Deep Sleep, Insomnia Help by Hypnosis & Subliminal

#1 Sleep Program
Strong Contender
๐Ÿ’ช Health & Fitness
4.5๐Ÿ˜Š(405 ratings)
FreeIn-App Purchases
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Utilize the power of hypnosis during sleep to address various challenges like weight loss, anxiety, and addiction. Train your brain to break negative habits and achieve deep, restful sleep, waking up feeling rejuvenated and energized.

What We Love

  • ๐Ÿ’ค Helps with sleep
  • ๐ŸŒ™ Relaxing and soothing
  • ๐ŸŽง Effective audio experience
  • ๐ŸŒŸ Cures insomnia

Room to Improve

  • ๐Ÿ”Š Loud volume changes
  • ๐Ÿ—ฃ๏ธ Dislike narrator's voice
  • ๐Ÿ’ฐ Overpriced
Law of Attraction - Sleep#3

Law of Attraction - Sleep by Hypnosis and Meditation for Success, LLC

Hypnosis & Sleep Learning
Worth Considering
๐ŸŒŸ Lifestyle
4.7๐Ÿ˜Š(1K ratings)
FreeIn-App Purchases
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This app uses guided meditation and sleep learning to help you manifest your desires through the Law of Attraction. Customize sessions, play multiple programs, and wake up refreshed and motivated. Explore various programs to attract love, luck, success, and more.

What We Love

  • ๐Ÿ’ค Helps with sleep
  • ๐ŸŒŸ Relaxing and calming
  • ๐Ÿง  Positive impact on mental health
  • ๐ŸŒ Life-changing results

Room to Improve

  • ๐Ÿ› App crashes and bugs
  • ๐Ÿ’ฐ Issues with purchases and subscriptions
  • ๐Ÿ”Š Inconsistent audio quality

More Sleep Hypnosis Insomnia apps to explore

4
HypnoBox: Hypnosis & Sleep
HypnoBox: Hypnosis & Sleep
HypnoBox: Hypnosis & Sleep
Meditation & Breathwork
Free

This app uses neuroscience-backed hypnosis to help you release unproductive habits and foster lasting calm. It offers customizable modules, voice options, and offline access to guide you toward greater confidence and inner strength.

700+ customizable hypnosis modulesChoice of male or female voiceImport and record custom audio
๐Ÿ’ช Health & Fitness
(1.2K)
free with in-app purchases
5
Pzizz - Sleep, Nap, Focus
Pzizz - Sleep, Nap, Focus
Pzizz - Sleep, Nap, Focus
Relaxing Music For Insomnia
Free

This app uses scientifically designed soundscapes to help users fall asleep faster, stay asleep longer, and wake up refreshed. It also offers modules for power naps and focused work sessions, all customizable for a personalized experience.

Customizable sleep sessionsPower nap moduleFocus module for productivity
๐Ÿ’ช Health & Fitness
(9.6K)
free with in-app purchases
6
Deep Sleep Hypnotherapy
Deep Sleep Hypnotherapy
Deep Sleep Hypnotherapy
Relax, Insomnia, Slumber, Nap
Free

This app uses guided hypnotherapy sessions and soothing sounds to help you relax, overcome insomnia, and fall asleep quickly. It offers practical tips and educational videos about hypnosis to promote mental clarity and restful sleep.

Hypnotic guided relaxation and sleep meditationsTips for sleeping wellHypnosis sessions for negative thought patterns
๐Ÿฅ Medical
(199)
subscription
7
Weight Loss - Sleep Learning
Weight Loss - Sleep Learning
Weight Loss - Sleep Learning
Minfulness, fat burning sleep
Free

This app uses guided meditation and soothing sounds to influence your subconscious mind during sleep, promoting healthy habits for weight loss. Customize sessions, set alarms, and access a variety of programs designed to help you achieve your fitness goals.

Customizable sleep sessionsMultiple programs per sessionWake-up alarm
๐Ÿ’ช Health & Fitness
(1.1K)
free with in-app purchases
8
Sleep Well Hypnosis Downloads
Sleep Well Hypnosis Downloads
Sleep Well Hypnosis Downloads
Fall asleep fast Beat insomnia
Free

This app offers guided hypnosis sessions designed to help you fall asleep faster and overcome insomnia. A free session is available to get started, with options to unlock more content through a monthly subscription.

Guided hypnosis for sleepInsomnia relief sessionsFree 'Fall Asleep Fast' session
๐Ÿ’ช Health & Fitness
(296)
free with in-app purchases
9
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
Insomnia Phobias Confidence
Free

This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

Stress and anxiety reductionImproved sleep qualityPhobia treatment
๐Ÿ’ช Health & Fitness
(156)
free with in-app purchases
10
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes
๐Ÿ’ช Health & Fitness
(7.5K)
free with in-app purchases
11
Hypnosis for Sleep & Dreaming
Hypnosis for Sleep & Dreaming
Hypnosis for Sleep & Dreaming
Relax Meditation Affirmations
Free

Explore lucid dreaming, astral projection, and psychic abilities through guided hypnosis and meditation. Conquer insomnia, nurture creativity, and unlock your mind's potential with over 100 hours of audio content.

Lucid dreaming programsAstral projection guidancePsychic ability development
๐Ÿ’ช Health & Fitness
(481)
free with in-app purchases
12
Hypnozio: Hypnotherapy & Care
Hypnozio: Hypnotherapy & Care
Hypnozio: Hypnotherapy & Care
Sleep & Lose weight
Free

Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.

Personalized hypnotherapy programsOver 100 audio sessionsQuick relief sessions for stress
๐Ÿ’ช Health & Fitness
(11K)
free with in-app purchases
13
Grace: Hypnosis & Meditation
Grace: Hypnosis & Meditation
Grace: Hypnosis & Meditation
Sleep, Relax, and Feel Better
Free

Enhance your mental well-being with guided hypnosis sessions designed to create lasting positive changes. Experience deep relaxation and work towards your personal goals in just minutes a day.

Guided hypnosis sessionsGoal-oriented hypnotherapyRelaxing audio sessions
๐Ÿ’ช Health & Fitness
(1.3K)
free with in-app purchases
14
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Cycle & Snore Recorder
Free

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

Sleep cycle analysisSnore and sleep talk recordingMeditation and sleep stories
๐Ÿ’ช Health & Fitness
(7.6K)
free with in-app purchases
15
Hypnosis: Visual Sleep Sounds
Hypnosis: Visual Sleep Sounds
Hypnosis: Visual Sleep Sounds
Meditation,Relaxation,Insomnia
Free

This app uses visual meditation, hypnosis, and scientifically verified sleep music to help users fall asleep faster, combat insomnia, and improve sleep quality. It also tracks sleep activities like snoring and sleep talk for deeper insights.

Visual hypnotic effectsSoothing music and soundsGuided meditations
๐Ÿ’ช Health & Fitness
(7)
freemium
16
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Sleep & Stress Hypnotherapy
Free

Reprogram your subconscious mind with guided audio hypnosis sessions designed for personal growth, healing, and success. Overcome anxiety, build confidence, improve sleep, and break free from limiting beliefs with over 2000 sessions and a personal AI guide.

Over 2000 audio hypnosis sessionsDaily hypnosis for various goalsSleep hypnosis for better rest
๐Ÿ’ช Health & Fitness
(2.6K)
free with in-app purchases
17
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

Sleep trackerSleep recorderPremium sleep sounds
๐Ÿ’ช Health & Fitness
(390K)
free with in-app purchases
18
Insomnia Free: iCan Hypnosis
Insomnia Free: iCan Hypnosis
Insomnia Free: iCan Hypnosis
Learn to relax and sleep well
Free

This app uses hypnotherapy techniques to help reduce tension and worry, common causes of sleeplessness. Practice self-hypnosis or simply listen to guided sessions at bedtime to promote relaxation and achieve better quality sleep.

Reduces tension and worrySelf-hypnosis techniquesGuided relaxation sessions
๐Ÿ’ช Health & Fitness
(7)
free with in-app purchases
19
Harmony Self Hypnosis & Sleep
Harmony Self Hypnosis & Sleep
Harmony Self Hypnosis & Sleep
NLP to Feel Calm & Sleep Fast
Free

Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.

Personalized self-hypnosis programsReduce anxiety, tension, and stressEnhance relaxation and sleep quality
๐Ÿ’ช Health & Fitness
(4K)
subscription
20
Deep Sleep and Relaxation
Deep Sleep and Relaxation
Deep Sleep and Relaxation
Cure Your Insomnia and Relax
Free

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

Fall into deep sleepOvercome anxiety and stressCure insomnia
๐Ÿ’ช Health & Fitness
(800)
free with in-app purchases