Best Sleep Sounds And Spa Music For Insomnia Relief Apps

222+ iOS apps curated and reviewed

4.7 avg rating
17 free apps
Updated June 2026

Every iPhone needs a few good sleep sounds and spa music for insomnia relief apps. We benchmark 222+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Sleep Sounds And Spa Music For Insomnia Relief

Pzizz - Sleep, Nap, Focus#1

Pzizz - Sleep, Nap, Focus by Pzizz Ltd

Relaxing Music For Insomnia
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(9.6K ratings)
FreeIn-App Purchases
Pzizz - Sleep, Nap, Focus screenshot 1
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Experience deep relaxation and improved sleep with dreamscapes, music, and voiceovers tailored to your needs. Enhance your performance with customized naps and boost productivity with focus-enhancing soundscapes. Try Pzizz for free and enjoy incredible sleep without side effects.

What We Love

  • πŸš€ Helps me fall asleep quickly
  • πŸ’€ Effective for napping and sleep
  • 🎢 Soothing narration and soundscapes
  • πŸ•°οΈ Customizable duration and alarm

Room to Improve

  • πŸ’° Expensive subscription model
  • πŸ”’ Locked premium features behind paywall
  • πŸ”‡ Limited free content options
BetterSleep: Relax and Sleep#2

BetterSleep: Relax and Sleep by BetterSleep Health, LLC

Calm Sounds, Meditation Music
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(390K ratings)
FreeAdsIn-App Purchases
#18in Health & Fitness
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BetterSleep helps you improve your sleep with a variety of premium sleep sounds, guided meditations, sleep tracker, and sleep recorder. With recommendations from experts and a high user satisfaction rate, it aims to help you sleep better and feel better. Try BetterSleep today for a dreamy night's rest!

What We Love

  • πŸŒ™ Helps with insomnia
  • πŸŒƒ Relaxing and soothing sounds
  • 🎨 Ability to create custom sound mixes
  • πŸ•°οΈ Useful timer and alarm features

Room to Improve

  • πŸ’° Expensive subscription model
  • πŸ” Locked content and features
  • πŸ” Repetitive sound loops
Sleep#3

Sleep by Mosaic S.r.l.

Relaxing sounds and stories
Worth Considering
πŸ’ͺ Health & Fitness
4.3😊(9.6K ratings)
FreeAdsIn-App Purchases
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Experience better sleep with this app offering bedtime stories, meditations, sleep sounds, and more to help you relax and drift off to dreamland. Customize your sleep experience and improve your quality of rest with a variety of soothing features. Curate your ideal sleep environment and wake up refreshed.

What We Love

  • πŸŒ™ Relaxing and calming sounds
  • 🌟 Customizable sound mixing
  • πŸ•°οΈ Sleep timer feature
  • 🌊 Variety of nature/ambient sounds

Room to Improve

  • πŸ’° Excessive premium subscription cost
  • πŸ”’ Limited free features
  • πŸ™„ Aggressive upselling for premium

More Sleep Sounds And Spa Music For Insomnia Relief apps to explore

4
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleep Sounds & Bedtime Stories
Free

Experience peaceful and quality sleep with our app offering over 350 bedtime stories, 200 sleep meditations, and 150 ambient sounds. Fall asleep faster, track your sleep, and wake up gently with our smart features. Join our community of 5 million users for a tranquil slumber tonight.

πŸ’ͺ Health & Fitness
(119)
5
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

πŸ’ͺ Health & Fitness
(7.5K)
6
Fan Noise Sleep Sounds
Fan Noise Sleep Sounds
Fan Noise Sleep Sounds
#1 App for Bedtime Fan Sounds
Free

Experience peaceful sleep with our Fan Noise Sleep Sounds app. Fall asleep faster and deeper with a variety of soothing fan noises to choose from. Download now and enjoy a restful night's sleep.

πŸ’ͺ Health & Fitness
(22K)
7
Sleep Machine
Sleep Machine
Sleep Machine
White Noise Sounds Rain Fan...
$3.99

Experience deep sleep and relaxation with the ultimate customizable white noise and ambient sounds app. Choose from a variety of professionally mastered sounds to create your ideal environment for stress relief and restful sleep. Personalize your experience with adjustable volume, balance, and pitch controls.

πŸ’ͺ Health & Fitness
(2.9K)
8
Calm Radio - Music to Relax
Calm Radio - Music to Relax
Calm Radio - Music to Relax
Sleep | Meditation | Classical
Free

Discover a soothing music app offering a wide selection of classical and sleep music for relaxation. Experience calmness and tranquility at your fingertips. Unwind with peaceful melodies anytime, anywhere.

🎡 Music
(3.9K)
9
Rain Sounds - Sleep Sounds
Rain Sounds - Sleep Sounds
Rain Sounds - Sleep Sounds
Nature sounds, Noise Machine
Free

Experience deep relaxation and sound sleep with this nature sounds app. Choose from a variety of rain and nature soundscapes to enhance your focus, relaxation, and sleep quality. Download now for a better night's rest and improved well-being. Sleep better, reduce stress, and boost productivity with Rain Sounds - Sleep Sounds app.

πŸ’ͺ Health & Fitness
(8.2K)
10
Soundly - White Noise Sleep
Soundly - White Noise Sleep
Soundly - White Noise Sleep
Sound Machine, Sleep Stories
Free

Discover a comprehensive sound and music app centered around enhancing sleep, focus, relaxation, and energy levels. Easily personalize your audio experience with a vast library of sounds, stories, music, and meditations, all crafted by experts. Try it now for free and experience the benefits.

πŸ’ͺ Health & Fitness
(847)
11
Oriental Relaxing Sounds
Oriental Relaxing Sounds
Oriental Relaxing Sounds
Meditate, breathe, help sleep
Free

Experience deep relaxation with Oriental Relaxing Sounds - meditate, breathe, and improve your sleep with high-quality soothing sounds. Enjoy features like background mode, sleep timer, full-screen mode, and easy sharing to introduce your friends to a world of relaxation.

πŸ’ͺ Health & Fitness
(3.4K)
12
Tap Fan Noise for Sleep
Tap Fan Noise for Sleep
Tap Fan Noise for Sleep
Fall Asleep Fast, Better Sleep
Free

Experience the ultimate sleep solution with our fan noise app. Enjoy realistic fan sounds for seamless relaxation, enhanced focus, and better sleep. Download now for a peaceful night's rest anytime, anywhere!

πŸ’ͺ Health & Fitness
(2.8K)
13
Ocean Wave Sounds for Sleep
Ocean Wave Sounds for Sleep
Ocean Wave Sounds for Sleep
Ocean Waves, Sleep, Relaxation
Free

Immerse yourself in crisp and ambient ocean wave sounds from around the world with this app. Ideal for enhancing sleep, meditation, and relaxation.

🌟 Lifestyle
(6.5K)
14
Binaural Beats Healing Sleep
Binaural Beats Healing Sleep
Binaural Beats Healing Sleep
Sleep Sounds & ADHD Brainwaves
Free

Experience deep relaxation and improved sleep with our app designed to provide calming sounds of nature to help soothe your mind and body. Transform your sleep experience today for a more restful and rejuvenating night's rest.

🎡 Music
(2.9K)
15
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Dream, Bedtime, & Nap Tracker
Free

Track your sleep patterns and wake up refreshed with this innovative alarm app. Set personalized sleep cycles, monitor your sleep quality, and wake up at the optimal time within your sleep cycle. Wake up feeling rejuvenated and ready to tackle the day!

πŸ’ͺ Health & Fitness
(5.4K)
16
myNoise: Focus Β· Relax Β· Sleep
myNoise: Focus Β· Relax Β· Sleep
myNoise: Focus Β· Relax Β· Sleep
White Noise & Ambient Sounds
Free

Improve your focus, relaxation, and sleep with a versatile white noise app. Customize your ambient sounds to create a tranquil environment for enhanced productivity and deep rest. Try it now for a better auditory experience.

πŸ’ͺ Health & Fitness
(851)
17
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

Track your sleep patterns, record snoring, and analyze sleep quality with our innovative sleep monitoring application. Improve your sleep habits and overall well-being by gaining insights into your nightly rest. Download now to start tracking and enhancing your sleep experience!

πŸ’ͺ Health & Fitness
(5.1K)
18
Sleep Sounds HQ: relaxing aid
Sleep Sounds HQ: relaxing aid
Sleep Sounds HQ: relaxing aid
600+ natural sleeping sounds
$59.99

Improve your sleep and relaxation with a vast collection of over 600 natural sounds from around the world with Sleep Sounds HQ. Fall asleep faster, wake up feeling refreshed, and create a soothing environment for work, meditation, or blocking out distractions. Download now for a peaceful night's rest.

πŸ’ͺ Health & Fitness
(3K)
19
Deep Relax Sleep Music
Deep Relax Sleep Music
Deep Relax Sleep Music
Stress Relief, Sleeping Sounds
Free

An application for stress relief and sleeping, offering a variety of soothing sounds and features like sound mixing, binaural mode, and sleep alarms. Easily create personalized sound mixes for relaxation or focus, with a free trial available. Contact deeprelax@sonotap.com for support or visit sonotap.com for more apps to improve your quality of life.

πŸ’ͺ Health & Fitness
(4.3K)
20
White Noise
White Noise
White Noise
Relaxing Sleep Sounds
$0.99

Experience better sleep and relaxation with a variety of high-quality white noise sounds to block distractions and improve focus. Download now and enjoy 50 soothing sounds, with additional options available through the White Noise Market for a peaceful night's rest.

πŸ’ͺ Health & Fitness
(45K)