Best Social Media Detox Apps & Games

229+ iOS apps & games curated and reviewed

4.6 avg rating
19 free apps & games
Updated June 2026

With an average user rating of 4.6★, the social media detox category is one of the App Store's strongest. Browse all 229+ apps and games we track, sorted so the most loved ones surface first.

Top Picks for Social Media Detox

one sec | screen time + focus#1

one sec | screen time + focus by riedel.wtf apps S.L.

App & Website Limit, Blocker
Editor's Choice
📊 Productivity
4.8😊(23K ratings)
FreeIn-App Purchases
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one sec | screen time + focus screenshot 5
one sec | screen time + focus screenshot 6

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

What We Love

  • 🚀 Saves time
  • 👍 Helps reduce screen time
  • 💡 Customizable interventions
  • 👍 Effective at curbing habits

Room to Improve

  • 🐛 Buggy at times
  • 💰 Premium features behind paywall
  • 🔒 Concerns about privacy/data collection
Opal: Screen Time Control#2

Opal: Screen Time Control by OPAL OS CORPORATION

Focus, App Blocker & Timer
Strong Contender
📊 Productivity
4.8😊(78K ratings)
FreeAdsIn-App Purchases
#37in Productivity
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Opal: Screen Time Control screenshot 6

A screen time management app that helps users focus by blocking distracting apps and tracking screen time usage. Take control of your digital habits and boost productivity with Opal.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at blocking distracting apps
  • 💡 Customizable blocking schedules
  • 🎨 Aesthetically pleasing design

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and unreliable at times
  • 🔓 Easy to bypass blocks in some cases
Detox - Digital Detox App#3

Detox - Digital Detox App by Detox

Block Distracting Apps
Worth Considering
📊 Productivity
4.6😞(440 ratings)
FreeAdsIn-App Purchases
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Filos helps you manage screen time efficiently by blocking social media apps, providing a healthier digital lifestyle. Take control of your screen time with Filos!

What We Love

  • 🚀 Effective in reducing screen time
  • 👍 User-friendly interface
  • 💡 Customizable blocking features
  • 🚀 Helpful in improving productivity

Room to Improve

  • 🤑 Paid subscription required
  • 🐛 Crashing issues after updates
  • 🔒 Concerns over privacy and data usage

More Social Media Detox apps to explore

4
SocialLite-Block Reels&Shorts
SocialLite-Block Reels&Shorts
SocialLite-Block Reels&Shorts
Social Media - distractions
Free
📊 Productivity
(1.4K)
5
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

An app that helps control screen time by offering features like delaying app openings, setting app goals, blocking apps, and providing reminders to reduce distractions. Take charge of your screen habits and stay focused with this screen time management tool.

📊 Productivity
(41K)
6
CutOff: Social Media Detox
CutOff: Social Media Detox
CutOff: Social Media Detox
Irreversible App Blocker
Free

CutOff is a comprehensive productivity and focus app that helps you reduce screen time, block distracting apps and websites, and build better digital habits. With its powerful app and website blocking features, customizable blocklists, and scientifically-backed techniques like Pomodoro and time blocking, CutOff empowers you to take control of your time and stay focused on what matters most, whether you're a student, professional, or simply looking to reduce screen addiction.

📊 Productivity
(35)
7
Quizlet: More than Flashcards
Quizlet: More than Flashcards
Quizlet: More than Flashcards
Walk into every test ready
Free

Enhance your studying with AI-powered flashcards: access over 700 million sets or create your own. Improve your grades with Quizlet now!

📚 Education
(1.1M)
8
Social Media Blocker Scrolless
Social Media Blocker Scrolless
Social Media Blocker Scrolless
Screen Time Control, App Block
Free

Take back control of your time and well-being with a custom interface for your favorite social media platforms, cutting out addictive algorithms and promoting healthier habits. Try FeedFreed to engage with social media on your terms and free up valuable time for the things that matter.

📊 Productivity
(16)
9
Bluesky Social
Bluesky Social
Bluesky Social
Social that's actually social
Free

Experience the new social network that puts you in control of your feed. Stay updated on news, jokes, gaming, art, hobbies, and more with Bluesky. Join millions of users and have fun online again with personalized content and community connection.

🌐 Social Networking
(13K)
10
Flora - Green Focus
Flora - Green Focus
Flora - Green Focus
To-do list, habit tracker
Free

Flora - a productivity app that combines a to-do list and habit tracker features. Plant a seed to stay focused, complete tasks, and build positive habits. Stay off your phone, grow virtual trees, and challenge friends to boost your productivity together.

📊 Productivity
(82K)
11
Burger Shop 2 Deluxe
Burger Shop 2 Deluxe
Burger Shop 2 Deluxe
by GoBit, Inc.
$1.99

Rebuild your restaurant empire and uncover the mystery in this fast-paced food shop game. Serve a variety of delicious dishes in Story, Challenge, Relax, and Expert Modes across 120 levels. Join the Burger Shop 2 craze now and become the ultimate Burger Master Chef!

🎮 Games
(451)
12
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Bildschirmzeit, Website Block
Free

Refocus: An app designed to help users prioritize tasks, set goals, and track progress towards achieving them. Stay organized, focused, and motivated with Refocus - your personal productivity companion.

📊 Productivity
(10K)
13
Farmy: Social Media Detox
Farmy: Social Media Detox
Farmy: Social Media Detox
Screen Time Control & Timer
Free
📊 Productivity
(0)
14
Publer: Social Media Tools
Publer: Social Media Tools
Publer: Social Media Tools
Tools to Manage & Grow Socials
Free

Plan, schedule, and manage social media content effortlessly with this powerful application. Simplify your social media strategy and maximize your online presence. Get started today and take control of your social media presence!

🌐 Social Networking
(22K)
15
Turning: Screen Time & Routine
Turning: Screen Time & Routine
Turning: Screen Time & Routine
Block Distractions, Stay Focus
Free

Reduce screen time and overcome digital addiction with this app that helps users disconnect from their devices and focus on real-world activities. Take control of your screen habits and embrace a healthier balance with Turning.

📊 Productivity
(32)
16
BeTimeful: Screen Time 2.0
BeTimeful: Screen Time 2.0
BeTimeful: Screen Time 2.0
Stay Connected, Not Distracted
Free

BeTimeful helps you stay focused by filtering out distracting elements of social media while allowing you to stay connected. Say goodbye to endless scrolling and hello to a more mindful screen time experience.

📊 Productivity
(87)
17
StopSocial: Quit Socials Now
StopSocial: Quit Socials Now
StopSocial: Quit Socials Now
#1 Science Based App
Free

In a couple of sentences, the application can be described as: StopSocial is a comprehensive app that helps you quit social media addiction for good. It provides tools, insights, and a supportive community to help you regain control of your digital habits, boost productivity, and improve your overall well-being. Take the first step towards a healthier, more intentional life by trying StopSocial today.

💪 Health & Fitness
(166)
18
TimeCap - Limit Screen Time
TimeCap - Limit Screen Time
TimeCap - Limit Screen Time
Distraction Free Social Media
Free

This application helps you manage your social media time by setting a time budget and providing a distraction-free browsing experience, allowing you to use multiple social media platforms in one place. By using this app, you can hide distracting content like Reels and explore pages, and take control of your screen time - start taking control today!

🌐 Social Networking
(1)
19
AppBlock: App & Site Blocker
AppBlock: App & Site Blocker
AppBlock: App & Site Blocker
App Blocker. Limit Screen Time
Free

Block distracting apps and websites, set schedules or time limits to increase productivity. Enhance focus and reduce distractions with AppBlock - take control of your digital habits today.

📊 Productivity
(6.1K)
20
Parler
Parler
Parler
Unbiased Diverse Social Media
Free

Experience open dialogue, free speech, and engaging discussions on a diverse social media platform. Join Parler to express yourself freely, connect with like-minded individuals, stay informed, customize your experience, and participate in constructive dialogue. Download the app now and be part of a community where free speech thrives, diversity is celebrated, and connections are forged.

🌐 Social Networking
(174)

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