Best Somatic Exercise Plan Apps

0.0(0 ratings)

FreeIn-App Purchases

Enhance flexibility, posture, and strength through mindful movement. This app offers personalized workout programs based on somatic principles, adapting to your needs for improved body awareness and stress relief. Track progress and set goals for a holistic fitness journey.

Fitness Verv: Daily Exercise by Verv Inc.

Lazy Workout at Home & Diet

Strong Contender

4.7😐(43K ratings)

FreeIn-App Purchases

Fitness Verv: Daily Exercise screenshot 1

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Fitness Verv: Daily Exercise screenshot 6

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

What We Love

👍 Variety of workouts
🚀 Easy to use
💪 Effective for fitness goals
🧘‍♀️ Good meditation and sleep sessions

Room to Improve

🤑 Expensive subscription
🤔 Lack of personalization
🤖 AI assistant not helpful
🔒 Difficult to cancel subscription
📱 Incompatible with multiple devices

Medbridge GO for Patients by MedBridge Education LLC

Worth Considering

Gym Workout Planner - Gym Plan

4.8😐(148K ratings)

Free

#71in Health & Fitness

This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.

What We Love

🚀 Convenient exercise tracking
👍 Easy to follow instructions
🚀 Helpful reminders
👍 Customizable exercise order
👍 Syncs with provider

Room to Improve

🐛 Timing issues with exercises
🐛 Buggy, crashes frequently
👎 Cannot edit logged exercises
👎 Limited customization options
👎 Poor user experience

More Somatic Exercise Plan apps to explore

Weight Lifting Muscle Tracker

Workout plan selectionCustomizable routinesProgress tracking

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

Workout Planner - SmartWorkout

(673)

subscription

Progressive Overload Tracker

Customizable workout logWeight suggestions with RIR/RPE calculatorReady-made training plans

This app helps gym enthusiasts track workouts and progress with customizable logs, exercise charts, and built-in calculators. It offers ready-made training plans and advanced tools for progressive overload, suitable for intermediate athletes aiming to improve strength.

(21)

BHM: Functional Fitness Plan

Gym Tracker & Workout Log

Coach-designed 16-Day PlanExpert exercise guidanceAutomatic workout logging

This app provides a structured, coach-designed functional fitness program focused on real-world strength. It offers expert guidance, automatic workout tracking, and personalized plans based on equipment, experience, and duration. Progress is tracked with detailed history and personal bests.

(29)

Somatic Yoga by SomYoga

Yoga and Somatic Workout

Beginner-friendly somatic yoga exercises30-day somatic yoga challengeCustomizable yoga routines

This app offers beginner-friendly somatic yoga and workout routines suitable for all ages. It features a 30-day challenge, customizable plans, and progress tracking for BMI, weight, and water intake. Get step-by-step guidance from yoga instructors to enhance your wellness journey.

(165)

Gym Arc - Gym Workout Planner

Lift Manual: Exercise Library

1,600+ Exercises & Workouts

Exercise: Gym Workout Planner

(0)

Auto Timers & Strength Log

Build custom strength workoutsAutomatic timers and spoken cuesHands-free workout logging

This app automates your gym routines with hands-free timers and logs every set. Build custom workouts, track progress, and get insights. Offers a free tier with limited workouts or a premium subscription for full features.

(2)

Tom Cowan Exercise Physiology

Access your personalized exercise program designed by a healthcare professional. This app helps you safely achieve fitness goals like reducing pain, improving movement, or increasing strength with tailored frequency, intensity, and timing.

Personalized exercise programsDesigned by healthcare professionalsTrack frequency, intensity, timing

by Body Motion Apps, Inc.

HD exercise videosDetailed instructionsSets, reps, and resistance tracking

Access your personalized home exercise and rehabilitation programs with clear video instructions and detailed guidance. Track your progress, report feedback, and receive reminders to stay accountable for your recovery. Your therapist can monitor your progress through the connected platform.

Pregnancy Workout Programs

(186)

free

Pregnancy Workout Plan

Safe pregnancy workoutsExercise programs for fitnessImproved posture

This app offers safe exercise programs designed to help you stay fit and healthy throughout your pregnancy. Regular activity can alleviate common discomforts, reduce stress, and build stamina for labor.

(2)

HomeFit - 7 Min Workout Plan

by Nattapon Kittisuphat

Guided 7-minute workout plansNo equipment neededProgressive difficulty levels

Achieve your fitness goals with daily 7-minute home workouts. Access guided plans, track your progress, and build healthy habits with no equipment required. Suitable for all fitness levels.

(0)

TrainAsONE- AI Running Plans

Couch to 5k, to ultra marathon

AI-powered adaptive training plansCustom plans for all distancesInjury risk minimization

This AI-powered running app creates personalized training plans that adapt to your progress, goals, and schedule. It helps minimize injury risk while maximizing performance, whether you're training for your first 5k or an ultra-marathon.

(45)

FitAnywhere: Home Workout Plan

No Equipment Fitness Challenge

No equipment home workoutsStructured 30, 60, 90-day challengesBeginner, Intermediate, Expert levels

This app offers a comprehensive home workout planner with no equipment needed. It provides structured fitness challenges for men and women, focusing on strength building, toning, and fat burning across various muscle groups. Users can track progress and access diverse workout categories for all fitness levels.

iAbs - Six pack abs exercise

(7)

free

Workout & Diet Plan

Ab exercises for all levelsExercise illustrations and videosProfessionally recorded voice-overs

This app offers a comprehensive six-pack abs workout program with detailed exercise illustrations, videos, and voice-overs. It also includes a weekly meal plan designed by certified professionals to complement your fitness journey.

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MoveMatch: Health & Movement

Activity Tracker & Workout Log

Track any physical activityFocus on weekly minute goalsNo streak shaming or pressure

Build a lasting movement habit by tracking any activity towards your weekly health goal. Focus on minutes, not calories, with no pressure or guilt. Connect with friends and communities to stay motivated and celebrate progress.

(2)

Weasyo: Physical Therapy Plans

Mobility, Back Pain and Prehab

Physiotherapy exercisesSports and health programsBack pain relief routines

This app provides physiotherapy and sports programs designed by professionals to improve mobility, posture, and prevent injuries. Access a wide range of exercises and routines for various conditions like back pain, knee issues, and post-injury recovery, all from home.

(229)