Best Somatic Exercise Plan Apps

0.0(0 ratings)

FreeIn-App Purchases

Enhance flexibility, posture, and strength through mindful movement. This app offers personalized workout programs based on somatic principles, adapting to your needs for improved body awareness and stress relief. Track progress and set goals for a holistic fitness journey.

Pilates 40+ Workout for Women by At team LLC

Somatic Challenge & Exercises

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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Medbridge GO for Patients by MedBridge Education LLC

Worth Considering

Fitness Coach - Workout Plan

4.8😐(148K ratings)

Free

#36in Health & Fitness

This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.

What We Love

🚀 Convenient exercise tracking
👍 Easy to follow instructions
🚀 Helpful reminders
👍 Customizable exercise order
👍 Syncs with provider

Room to Improve

🐛 Timing issues with exercises
🐛 Buggy, crashes frequently
👎 Cannot edit logged exercises
👎 Limited customization options
👎 Poor user experience

More Somatic Exercise Plan apps to explore

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Gym Workout Planner - Gym Plan

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Weight Lifting Muscle Tracker

Workout plan selectionCustomizable routinesProgress tracking

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

HomeFit - 7 Min Workout Plan

(673)

subscription

by Nattapon Kittisuphat

Guided 7-minute workout plansNo equipment neededProgressive difficulty levels

Achieve your fitness goals with daily 7-minute home workouts. Access guided plans, track your progress, and build healthy habits with no equipment required. Suitable for all fitness levels.

Access your personalized exercise program designed by a healthcare professional. This app helps you safely achieve fitness goals like reducing pain, improving movement, or increasing strength with tailored frequency, intensity, and timing.

Personalized exercise programsDesigned by healthcare professionalsTrack frequency, intensity, timing

Lift Manual: Exercise Library

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1,600+ Exercises & Workouts

Workout For Women Fitness Plan

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Lose Weight Home. Get Fit Gym

30-day workout plan3 difficulty levelsPersonalized training creation

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

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FitAnywhere: Home Workout Plan

No Equipment Fitness Challenge

No equipment home workoutsStructured 30, 60, 90-day challengesBeginner, Intermediate, Expert levels

This app offers a comprehensive home workout planner with no equipment needed. It provides structured fitness challenges for men and women, focusing on strength building, toning, and fat burning across various muscle groups. Users can track progress and access diverse workout categories for all fitness levels.

Tom Cowan Exercise Physiology

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Diet & Training by Ann

Women’s Weight Loss Workouts

Personalized diet plansAdaptive workout programsMindfulness and sleep support

This comprehensive wellness app offers personalized diet plans, adaptive workout programs, and mindfulness tools to help women achieve lasting results. It features a wide range of fitness options, tailored nutrition guidance, and tools for mental well-being, all designed to fit your lifestyle.

(384)

Body Visualizer & Simulator

Figa Body Scanner & Fitness

Realistic 3D body visualizationMetabolic analysis and physique rankingGoal-based transformation simulation

Visualize your fitness journey with a 3D body simulator. See your current physique, projected transformations, and compare yourself to averages. Get personalized nutrition and workout plans based on your measurements and goals.

by Coastal Movement LLC

Class schedule viewingStudio location detailsClass booking

Book and manage your Pilates classes with the official app. View schedules, find studio information, and purchase class packages. Integrates with HealthKit to track activity and encourage fitness.

by Body Motion Apps, Inc.

HD exercise videosDetailed instructionsSets, reps, and resistance tracking

Access your personalized home exercise and rehabilitation programs with clear video instructions and detailed guidance. Track your progress, report feedback, and receive reminders to stay accountable for your recovery. Your therapist can monitor your progress through the connected platform.

Pregnancy Workout Programs

(186)

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Pregnancy Workout Plan

Safe pregnancy workoutsExercise programs for fitnessImproved posture

This app offers safe exercise programs designed to help you stay fit and healthy throughout your pregnancy. Regular activity can alleviate common discomforts, reduce stress, and build stamina for labor.

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TrainAsONE- AI Running Plans

Couch to 5k, to ultra marathon

AI-powered adaptive training plansCustom plans for all distancesInjury risk minimization

This AI-powered running app creates personalized training plans that adapt to your progress, goals, and schedule. It helps minimize injury risk while maximizing performance, whether you're training for your first 5k or an ultra-marathon.

Fitness Planner Gym・Workout AI

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Fit Tracker・AI Weight Log Home

AI-powered personalized workout plansMuscle building and weight loss focusHome and gym workout options

This app provides AI-powered personalized workout plans for muscle building and weight loss. It offers a vast library of exercises for both home and gym, acting as a virtual fitness coach to track progress and answer fitness-related questions.

Keep Trainer: Gym Workout Log

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Your AI Personal Fitness Coach

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

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iAbs - Six pack abs exercise

Workout & Diet Plan

Ab exercises for all levelsExercise illustrations and videosProfessionally recorded voice-overs

This app offers a comprehensive six-pack abs workout program with detailed exercise illustrations, videos, and voice-overs. It also includes a weekly meal plan designed by certified professionals to complement your fitness journey.