Best Somatic Exercise Plan Apps

0.0(0 ratings)

FreeIn-App Purchases

Enhance flexibility, posture, and strength through mindful movement. This app offers personalized workout programs based on somatic principles, adapting to your needs for improved body awareness and stress relief. Track progress and set goals for a holistic fitness journey.

Gym Workout Planner - Gym Plan by Gym Plan Limited

Weight Lifting Muscle Tracker

Strong Contender

4.7😊(678 ratings)

FreeIn-App Purchases

Gym Workout Planner - Gym Plan screenshot 1

Gym Workout Planner - Gym Plan screenshot 2

Gym Workout Planner - Gym Plan screenshot 3

Gym Workout Planner - Gym Plan screenshot 4

Gym Workout Planner - Gym Plan screenshot 5

Gym Workout Planner - Gym Plan screenshot 6

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

What We Love

💪 Excellent workouts
🎥 Clear exercise videos
🔍 Customizable plans
🧠 Knowledgeable coaches
💰 Good value for money
🤝 Responsive customer support
🔄 Ability to swap exercises
📊 Detailed progress tracking

Room to Improve

🕰️ Inaccurate workout timers
🔀 Difficulty modifying pre-made plans
🚫 Lack of Apple Watch integration
📈 Inconsistent app updates

Fitness Coach - Workout Plan by Luni

Lose Weight, Build Abs & Butt

Worth Considering

4.5😐(73K ratings)

FreeIn-App Purchases

Fitness Coach - Workout Plan screenshot 1

Fitness Coach - Workout Plan screenshot 2

Fitness Coach - Workout Plan screenshot 3

Fitness Coach - Workout Plan screenshot 4

Fitness Coach - Workout Plan screenshot 5

Fitness Coach - Workout Plan screenshot 6

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

🚀 Great workouts
🚀 Diverse workout options
🚀 Helpful meal plans
👍 Easy to use
👍 Tracks progress well
👍 Motivating daily goals

Room to Improve

💰 Expensive subscription
💰 Paywall for many features
🐛 Buggy and crashes
🐛 Workouts too intense for some
🐛 Doesn't recognize allergies in meal plans
🐛 Difficult to cancel subscription

More Somatic Exercise Plan apps to explore

Somatic Yoga by SomYoga

Yoga and Somatic Workout

Beginner-friendly somatic yoga exercises30-day somatic yoga challengeCustomizable yoga routines

This app offers beginner-friendly somatic yoga and workout routines suitable for all ages. It features a 30-day challenge, customizable plans, and progress tracking for BMI, weight, and water intake. Get step-by-step guidance from yoga instructors to enhance your wellness journey.

(166)

Medbridge GO for Patients

by MedBridge Education LLC

Home exercise program trackingExercise video demonstrationsProgress monitoring

This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.

Weasyo: Physical Therapy Plans

(154K)

free

Mobility, Back Pain and Prehab

Physiotherapy exercisesSports and health programsBack pain relief routines

This app provides physiotherapy and sports programs designed by professionals to improve mobility, posture, and prevent injuries. Access a wide range of exercises and routines for various conditions like back pain, knee issues, and post-injury recovery, all from home.

(229)

iAbs - Six pack abs exercise

Workout & Diet Plan

Ab exercises for all levelsExercise illustrations and videosProfessionally recorded voice-overs

This app offers a comprehensive six-pack abs workout program with detailed exercise illustrations, videos, and voice-overs. It also includes a weekly meal plan designed by certified professionals to complement your fitness journey.

(6)

HomeFit - 7 Min Workout Plan

No Equipment Full Body HIIT

Guided 7-minute workout plansNo equipment neededProgressive difficulty levels

Achieve your fitness goals with daily 7-minute home workouts. Access guided plans, track your progress, and build healthy habits with no equipment required. Suitable for all fitness levels.

(0)

Tom Cowan Exercise Physiology

Exercise: Gym Workout Planner

Auto Timers & Strength Log

Build custom strength workoutsAutomatic timers and spoken cuesHands-free workout execution

This app helps you build and run custom workout routines hands-free with automatic timers and spoken cues. It logs every set, rep, and weight, offering detailed progress tracking and personal record analysis. Train on your iPhone and Apple Watch with seamless syncing and privacy-focused design.

(2)

Gym Arc - Gym Workout Planner

by Irem Altunoz

AI-generated personalized workout plans1250+ exercises with HD videoProgressive overload built-in

This app creates personalized weekly workout plans based on your goals, experience, and available equipment. It guides you through exercises with HD videos, tracks your progress, and offers features like rest timers and Apple Watch integration.

(3)

Pocket Physio: Exercise Plans

Physiotherapy Plans in 60 Sec

DailyLift – Gym & Workout Plan

🏥 Medical

(0)

Plan, train, track progress

Custom workout schedule creationStep-by-step exercise guidance200+ exercises with illustrations

This app helps you plan, execute, and track your weekly workouts. It offers a library of exercises with guides, a built-in timer for intervals, and progress tracking to help you reach your fitness goals.

(10)

Your Exercise Solution

by Arthritis Foundation

Personalized exercise plansPain identificationFitness level assessment

This tool creates a personalized exercise plan tailored to your specific needs. Identify pain points, assess your fitness level, and choose suitable activities with safe modification guidance.

Pilates Exercises - Beginners

At-home Pilates routinesBuild core strengthImprove flexibility

This app offers a set of Pilates exercises designed for at-home routines, helping users build core strength, stability, and flexibility. It caters to both beginners and experienced individuals looking to incorporate Pilates mat exercises into their fitness regimen.

(1)

WebExercises FIT

by WEBEXERCISES INC

Personalized exercise programsDesigned by healthcare professionalsTrack frequency, intensity, timing

Access your personalized exercise program designed by a healthcare professional. This app helps you safely achieve fitness goals like reducing pain, improving movement, or increasing strength with tailored frequency, intensity, and timing.

5K Run: Beginner Training plan

(41)

free

Maps, intervals and motivation

Adaptive 5K training planVoice trainer for run/walk intervalsFlexible workout scheduling

This app guides beginners from inactivity to running a 5K with a flexible, adaptive training plan. It offers audio cues during runs and integrates with HealthKit to track progress and Apple Watch activity.

(2.2K)

BHM: Functional Fitness Plan

Gym Tracker & Workout Log

Coach-designed 16-Day PlanExpert exercise guidanceAutomatic workout logging

This app provides a structured, coach-designed functional fitness program focused on real-world strength. It offers expert guidance, automatic workout tracking, and personalized plans based on equipment, experience, and duration. Progress is tracked with detailed history and personal bests.

(29)

SomaSync

Somatic Movement

Short, body-based practicesSomatic movement guidanceBreath-focused techniques

This app offers short, body-based movement practices designed to help you reconnect with your body, reduce daily tension, and cultivate a sense of calm. It provides gentle somatic tools and breath-focused guidance to support relaxation and balance, fitting easily into busy schedules.

Aerobics Exercise 30 Days Plan

(3)

subscription

Aerobics Workout at Home