Best Splits Running Apps

Splits Training, Do the Splits

30 Day Splits Challenge

Free

Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.

Emily's Running App

Race splits, pacing & route IQ

Free

Plan your race strategy with mile-by-mile splits, pace calculations, and finish time predictions. This tool helps visualize course elevation and offers a cadence metronome and fueling planner for optimized training and race day execution.

Split - calculate race splits

Race splits & pace bands

Free

Calculate race splits and pace bands for running, swimming, or cycling. Enter your goal time and race distance to generate cumulative splits. Print or email your pace band to wear during your race.

Lose Weight Running

Weight Loss & Workout Tracker

Free

Achieve your fitness goals with a personalized running program designed by top coaches. This app offers interval workouts to maximize calorie burn and fat loss, with plans for beginners to advanced runners targeting weight loss, staying fit, or completing races like 5K, 10K, and marathons. Track your progress and stay motivated on your journey to a healthier you.

Pace: Running Pace Calculator

Pace, splits, finish times

Free

This app helps runners plan their races by calculating pace and speed. It provides instant conversions and displays finish times for various race distances, from short sprints to ultra-marathons. Users can also plan race strategies with detailed splits and switch between metric and imperial units.

True Pace: Running Calculator

Dial in your race splits

Free

Calculate your race finishing time with dynamic pacing strategies. Visualize your pace changes and plan your race with mile-by-mile notes. Share your race plans with friends or coaches.

Runmo: AI Running Coach

Training plans & run analysis

Free

This app analyzes your past running data from Apple Health to provide personalized training plans and insights. It offers detailed performance metrics and adapts to your progress and health status. Designed for runners of all levels, it acts as an intelligent coach to help you achieve your goals.

PaceBuzz: Track Splits

Apple Watch Run Intervals

Free

This app helps runners track their pace and splits during workouts and races. Plan your training on your iPhone and receive real-time feedback and alerts on your Apple Watch. Review detailed performance metrics and share your progress.

Paces: Running pace calculator

Find your pace and finish time

Free

Easily calculate your running pace and predict finish times for various race distances. Save your preferred paces and distances for quick access during training.

Splits in 30 Days - Stretching

Splits Training, Do the Splits

Free

This app offers a 30-day stretching program designed to improve flexibility and help users achieve the splits. It provides daily workouts for all fitness levels and can be used offline.