249+ iOS apps curated and reviewed
Strong with Karina is the household name in strong with karina, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | Sep 2026 | |
| 2 |  | Free | 5.0★ (1) | No | No | Sep 2026 | |
| 3 |  | Free | — | Yes | Yes | May 2026 | |
| 4 |  | Free | — | No | No | May 2026 | |
| 5 |  | Free | 4.8★ (281K) | Yes | No | Sep 2026 | |
| 6 |  | Free | 5.0★ (4) | No | No | Aug 2026 | |
| 7 |  | Free | 4.7★ (72) | No | Yes | Sep 2026 | |
| 8 |  | Free | 4.6★ (81) | No | Yes | Sep 2026 |
This app offers strength training programs designed for women over 30, focusing on building muscle without restrictive diets or excessive cardio. It includes simple meal planning guidance, daily motivational notes, and access to a supportive community.
This app offers female-specific strength training programs, challenges, and meal plans designed for mid-life women. It focuses on building strength, toning the body, and addressing menopausal concerns in as little as 30 minutes a day. Members gain access to live and on-demand workouts, a supportive community, and expert advice.
