236+ iOS apps curated and reviewed
Finding the right the breathing room app can be overwhelming with so many options. We've analyzed 236+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (9) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.8★ (18K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.7★ (3.4K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (3.6K) | No | No | Aug 2026 |
| 5 |  | Free | 4.7★ (72K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.9★ (18K) | Yes | Yes | Aug 2026 |
| 7 |  | Free | 4.9★ (13K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.9★ (1.2K) | No | Yes | Aug 2026 |
This app guides users through breathwork sessions to improve mental strength, physical health, and overall well-being. It offers audio-guided exercises from a renowned expert to reduce stress, increase energy, and promote calm in just minutes daily. Users can track their mood and customize their experience.
Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.
This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.
Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.
This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.
This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.
This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.
This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.
This app guides you through calming breathing exercises and meditations to help you fall asleep faster and reduce stress. It features a visual breath guide, a dark mode, and integration with health tracking. Optional reminders help build a consistent relaxation habit.
This app guides users through scientifically-backed breathing techniques to promote calm, reduce stress, and improve focus and sleep. It offers both free and premium features, including various breathing ratios and calming sounds.
This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.
This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.
This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.
This app offers guided breathing exercises for daily relaxation and breath training. Simply select a technique and follow the on-screen prompts to improve your well-being.
This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.
Enhance your well-being with guided breathing exercises and calming sounds. Access a widget directly from your home screen for quick stress relief, improved focus, and better sleep. Collect cute characters and enjoy beautiful animated backgrounds as you build mindful habits.
This app guides you through rhythmic breathing exercises to reduce stress and anxiety. It offers various patterns like box breathing and 4-7-8, with audio and vibration cues to help you find your rhythm. Track your progress and set goals for a calmer mind.
Enhance your well-being with guided breathwork exercises. This app offers personalized sessions based on a breathing test, with categories for calm, sleep, focus, and energy. Experience immersive audio, haptic feedback, and sound cues for stress reduction and improved performance.
This app uses biofeedback technology to guide you in taking deeper, slower breaths. By listening to music generated by your own breath in real-time, you can naturally relax your nervous system, reduce stress, and improve sleep. It's designed to make the practice of deep breathing enjoyable and effortless.
This app offers guided breathing exercises with customizable cycles and audio options. It provides a distraction-free experience with no ads, in-app purchases, or user tracking, and can be used offline.