Best The Shadow Work Journal Apps

237+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated May 2026

Every iPhone needs a few good the shadow work journal apps. We benchmark 237+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for The Shadow Work Journal

Zenfulnote: Journal & Heal#1

Zenfulnote: Journal & Heal by Zenfulnote LLC

The Shadow Work Journaling App
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(3K ratings)
FreeAdsIn-App Purchases
Zenfulnote: Journal & Heal screenshot 1
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Zenfulnote: Journal & Heal screenshot 3

Embark on a journey to emotional wellness with an app designed by therapists, designers, and engineers. Experience guided journaling for mindfulness and empathy.

What We Love

  • πŸš€ Easy to use
  • 🌟 Transformative and empowering
  • πŸ‘ Enjoyable way to capture moods
  • πŸ’‘ Unique and curated content

Room to Improve

  • πŸ› Occasional glitches and bugs
  • πŸ’° Subscription-based with limited free features
  • πŸ€” Some confusing emotion options
Prompted Journal - Shadow Work#2

Prompted Journal - Shadow Work by Oatmeal Apps

Private journaling for therapy
Strong Contender
🌟 Lifestyle
4.8😊(6.9K ratings)
FreeIn-App Purchases
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Prompted Journal - Shadow Work screenshot 6

"Enhance self-care and personal growth with our daily journal app that features 190 diverse prompts, "Dive Deeper" questions, and customizable entries. Prioritize your well-being with just five minutes a day. Start your journey with us today!"

What We Love

  • πŸ’– Great for self-reflection
  • πŸ”’ No ads or data collection
  • πŸ‘ Simple and user-friendly interface
  • πŸ€— Helpful and thought-provoking prompts

Room to Improve

  • πŸ› Issues with editing/deleting past entries
  • πŸ” Lack of search/filter functionality
  • πŸ“± Compatibility issues on larger screens
Shadow Work Journal Therapy#3

Shadow Work Journal Therapy by Vizmystech LLC

Inner Healing Care & Self Love
Worth Considering
🌟 Lifestyle
4.8(134 ratings)
$1.99
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Shadow Work Journal Therapy screenshot 6

Embark on a transformative journey of self-discovery and growth with an innovative journaling app focused on shadow work therapy. Uncover hidden potentials, confront self-limiting beliefs, and connect with a supportive community as you explore over 300 research-backed exercises for healing and personal fulfillment. Start your shadow work journey today and unlock your true potential.

More The Shadow Work Journal apps to explore

4
Shadow Work Journal
Shadow Work Journal
Shadow Work Journal
Daily Prompts & Mental Health
Free

Discover yourself through guided journaling and explore your inner world with this app. Start your self-discovery journey today by downloading and experiencing the guided prompts, reflective dialogue, and personalized insights that help you unlock your inner patterns and emotions.

🌟 Lifestyle
(67)
5
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI Self Care & Daily Gratitude
Free

Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!

πŸ’ͺ Health & Fitness
(35K)
6
ForeUp
ForeUp
ForeUp
by Golf Compete INC
Free

This application allows golf course managers to access and manage all aspects of their business from an iPad, including food and beverage service, point of sale, customer management, inventory, and billing. With this tool, managers can stay on top of their operations, process transactions, and make informed decisions from anywhere, at any time.

⚽ Sports
(4)
7
Shadow Work - Mindberg
Shadow Work - Mindberg
Shadow Work - Mindberg
Archetypes, Jung & Dreams
Free

Discover a transformative journey with innovative methods and educational material in Jungian psychology. Uncover insights about your personality, archetypes, and life patterns using personalized AI technology for self-development. Join us to explore the depths of your psyche and gain control over your life today.

🌟 Lifestyle
(293)
8
Reflect - guided daily journal
Reflect - guided daily journal
Reflect - guided daily journal
Self reflection journaling
Free

Reflect is a personal reflective journaling app that helps you shift to a positive outlook by capturing thoughts and feelings, promoting self-awareness, and guiding reflections with structured topics and questions. Develop self-awareness, gratitude, and positive mindset through daily check-ins and thoughtful prompts. Start journaling for improved mental health and self-improvement today!

πŸ’ͺ Health & Fitness
(360)
9
Clearful - Journal & Diary
Clearful - Journal & Diary
Clearful - Journal & Diary
Journaling for Personal Growth
Free

A digital journaling app that helps users reflect on their thoughts and emotions. Write, organize, and track your daily entries with ease. Start journaling today for improved mental well-being.

πŸ’ͺ Health & Fitness
(3K)
10
foreUP Golf Club
foreUP Golf Club
foreUP Golf Club
by ForeUP
Free

A golf course management app that allows golfers to have the entire course in their pocket 24/7, featuring a customized mobile experience with the course's branding and style. Download the app to give your golfers a personalized experience.

πŸ’ͺ Health & Fitness
(23)
11
Shadow Work: Oracle Journal
Shadow Work: Oracle Journal
Shadow Work: Oracle Journal
Self Care Prompts & Mood Log
Free
🌟 Lifestyle
(0)
12
Journey - Diary, Journal
Journey - Diary, Journal
Journey - Diary, Journal
Daily Motivation & Journal
Free

Track your daily thoughts and experiences with a digital diary and journal app that provides daily motivation. Reflect on your journey and keep a record of your progress. Start journaling today!

🌟 Lifestyle
(5K)
13
Daily Journal: Shadow Work
Daily Journal: Shadow Work
Daily Journal: Shadow Work
Daily Journal for Shadow Work
Free

An app designed for journaling to help users connect with their emotions, reflect on themselves, relationships, and enhance creative writing skills. It encourages consistency through scheduled notifications. Explore your emotions through writing with ease. Check out the End User Agreement and Privacy Policy for more information.

πŸ’ͺ Health & Fitness
(4)
14
Shadow Work App
Shadow Work App
Shadow Work App
Mindset and Transformation
Free
🌟 Lifestyle
(29)
15
365 Gratitude Journal & Diary
365 Gratitude Journal & Diary
365 Gratitude Journal & Diary
Daily Prompts & Mood Tracker
Free

"365 Gratitude is a science-based gratitude journal and self-care app with daily stories, prompts, and an AI happiness coach for improving mental health, relationships, and overall well-being. Join the largest gratitude community in the world and transform your life through positivity and connection. Start your journey to a happier self today."

🌟 Lifestyle
(585)
16
Penzu
Penzu
Penzu
Secure Diary & Private Journal
Free

Capture your thoughts and memories securely with a private digital diary. Organize your entries, set reminders, and reflect on your experiences. Start journaling today for a personalized way to keep track of your life.

πŸ“Š Productivity
(2.5K)
17
Shadow Work Journal & Diary
Shadow Work Journal & Diary
Shadow Work Journal & Diary
Heal your inner self-discovery
Free
πŸ“Š Productivity
(0)
18
Shadow Work App: Daily Journal
Shadow Work App: Daily Journal
Shadow Work App: Daily Journal
Bullet Journal for Mind & Body
Free
πŸ’ͺ Health & Fitness
(1)
19
Shadow Work Journal SoulMirror
Shadow Work Journal SoulMirror
Shadow Work Journal SoulMirror
Guided Shadow Work Journal
Free

Unlock your hidden potential through a guided journaling process that helps you safely explore your unconscious patterns and integrate your shadow, leading to increased emotional freedom, authentic relationships, and unstoppable confidence. Download now and start your 7, 21, or 30-day transformation journey with expert-crafted prompts and premium features to support your personal growth.

πŸ’ͺ Health & Fitness
(3)
20
Soul Arc
Soul Arc
Soul Arc
Shadow Work & Self Discovery
Free
🌟 Lifestyle
(8)