Best Time Interval Training Apps

4.7(32 ratings)

Free

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training

Strong Contender

Exercise Timer: Interval Timer

4.7😊(24K ratings)

FreeIn-App Purchases

This interval timer app helps you build and run custom workouts for HIIT, Tabata, and circuits. It provides voice cues, runs in the background, and syncs with Apple Watch. Save workouts to Apple Health and track calories burned.

What We Love

🚀 Great workout app
👍 Customizable and user-friendly
🔒 Reliable and stable
💡 Versatile for various workouts
👍 Easy to create and edit timers
🚀 Helpful voice prompts and alerts
👍 Integrates well with music
👍 Saves and organizes workouts

Room to Improve

🐛 Occasional audio issues
🔍 Limited Apple Watch integration
💰 Paid version required for full functionality
🕰️ Time-consuming to set up complex workouts

Interval: Runner by Tim Burkert

Simple Custom Interval Running

Worth Considering

⚽ Sports

0.0(0 ratings)

Free

More Time Interval Training apps to explore

HIIT, Tabata, Circuit Training

Custom workout routinesVoice coach for next exerciseTimed and rep-based exercises

Create and guide custom interval training routines with this app. It supports timed and rep-based exercises, offers voice coaching, and logs your workout history with detailed analytics. Track progress over time and organize routines into training plans.

Fitness Interval Training

(1K)

freemium

BS-Free Interval Timer

A basic workout timer.

Customizable number of roundsAdjustable time per roundConfigurable rest intervals

A straightforward workout timer designed for focus, offering customizable rounds, intervals, and start delays without any advertisements. Adjust sound effects to suit your training style for a distraction-free experience.

Interval Timer: Run Walk, HIIT

(19)

free

Running Workouts & Training

Customizable run/walk intervalsVoice and haptic interval cuesApple Watch control and phone-free workouts

This app provides a customizable interval timer for running, sprints, and HIIT workouts. It offers voice and haptic cues, Apple Watch integration, and saves data to Apple Health. Choose from pre-made routines or build your own for focused training.

(540)

Interval Timer - Tabata Timer

Multiple timers for fitness

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

(19K)

Customizable sets and intervalsBackground operationMusic playback

Interval Timer Pro

Timing for HIIT Training

$2.99

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.

Interval Timer: HIIT & Tabata

(598)

free

Interval Timer - HIIT Workouts

Customizable sets, cycles, and work-to-rest ratiosHIIT and Tabata workout supportPre-set workouts included

This customizable timer is perfect for interval training, including HIIT and Tabata workouts. Easily program sets, cycles, and work-to-rest ratios for efficient exercise. Includes pre-set workouts and 30-day programs for fat burning and fitness.

(0)

Tabata Timer: Interval Timer.

Workout timer / HIIT timer WOD

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

(9.5K)

TimeFit - Interval Timer

HIIT, Tabata & Workouts

Custom interval timerHIIT and Tabata supportVoice alerts for exercises

Create custom workout routines for various training methods like HIIT, Tabata, and Crossfit. This app offers interval timers, voice alerts, and a smart stopwatch to enhance your fitness sessions. Track your progress with a workout history log and share routines with others.

(321)

Interval Timer: HIIT Workouts.

Tabata,Fitness,Sprint,Crossfit

Customizable workoutsPre-set & custom intervalsVoice & sound alerts

This advanced interval timer supports HIIT, Tabata, and circuit training with customizable work, rest, and cooldown periods. Stay focused with voice alerts, background operation, and music integration for any fitness routine.

Interval Timer - TimeToTrain

(10)

freemium

Tabata, HIIT and Workout Timer

Customizable work and rest intervalsBuilt-in Tabata and HIIT presetsSmart audio and haptic feedback

This app provides a precise interval timer for high-intensity interval training (HIIT), Tabata, and circuit workouts. It features customizable intervals, smart audio cues, and a clear countdown display to keep users focused during intense training sessions.

Best Interval Timer: Workout

(4)

free

Timing for HIIT Training, Gym

Customizable exercise, rest, and round durationsAudio and visual interval cuesSupports HIIT, cycling, running, weightlifting, and more

$9.99 | 100% OFF

This app helps you manage workout intervals with customizable exercise, rest, and round durations. It provides audio and visual cues to guide you through your training sessions, whether at home, the gym, or outdoors. Perfect for various fitness activities like HIIT, cycling, and weightlifting.

(10)

Tabata Timer ·

by HIIT Apps Sp. z o.o.

Intuitive one-button startCustomizable interval timesVoice assistant with interval descriptions

This interval training timer provides a highly customizable experience for various workout styles, including Tabata. It features a voice assistant, saved workout lists, and music ducking for an enhanced training session.

(1.5K)

Interval Timer Plus

Simple interval timer

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

(6.4K)

HIIT & circuit workout timer

Interval Timer ++

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

(15K)

Session: HIIT Interval Timer

HIIT, Tabata, Sprint, Cardio

Customizable interval timer

(0)

Next Up - Interval Timer

Customizable intervals (reps, sets, colors, sounds)Detailed and full-screen display modesPortrait and landscape orientation support

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

(2.8K)