Best Time Interval Training Apps

5.0(1 ratings)

Free

Interval Timer - TimeToTrain screenshot 1

Interval Timer - TimeToTrain screenshot 2

Interval Timer - TimeToTrain screenshot 3

Interval Timer - TimeToTrain screenshot 4

Interval Timer - TimeToTrain screenshot 5

This app provides a precise interval timer for high-intensity interval training (HIIT), Tabata, and circuit workouts. It features customizable intervals, smart audio cues, and a clear countdown display to keep users focused during intense training sessions.

TimeFit - Interval Timer by Samir Mestari

HIIT, Tabata & Workouts

Strong Contender

4.7😐(320 ratings)

FreeAdsIn-App Purchases

Create custom workout routines for various training methods like HIIT, Tabata, and Crossfit. This app offers interval timers, voice alerts, and a smart stopwatch to enhance your fitness sessions. Track your progress with a workout history log and share routines with others.

What We Love

👍 Easy to use and configure
💪 Highly customizable workouts
🎵 Works with music in background
🗣️ Voice prompts for next exercise
💰 Good value for money (paid version)
🎯 Perfect for interval training
✅ Reliable and effective
✨ Flexible workout structuring
💡 Useful for organizing training
🚀 Fast and simple
👌 Great for HIIT
💯 Highly recommended

Room to Improve

💸 Expensive for full features
quảng cáo Frequent and intrusive ads
🐛 Crashes frequently
🔒 Paywall for essential features
🗑️ Free version limited
📉 Poor value for money (free version)
🐞 Bugs and glitches
🚫 Limited functionality in free version
😵 Annoying pop-ups
⚠️ Unreliable timer

Interval: Runner by Tim Burkert

Simple Custom Interval Running

Worth Considering

⚽ Sports

0.0(0 ratings)

Free

More Time Interval Training apps to explore

Interval - Simple Timer

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Customizable countdownWork interval settingRest interval setting

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Exercise Timer: Interval Timer

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Custom workout routinesVoice coach for next exerciseTimed and rep-based exercises

Create and guide custom interval training routines with this app. It supports timed and rep-based exercises, offers voice coaching, and logs your workout history with detailed analytics. Track progress over time and organize routines into training plans.

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BS-Free Interval Timer

A basic workout timer.

Customizable number of roundsAdjustable time per roundConfigurable rest intervals

A straightforward workout timer designed for focus, offering customizable rounds, intervals, and start delays without any advertisements. Adjust sound effects to suit your training style for a distraction-free experience.

Best Interval Timer: Workout

Timing for HIIT Training, Gym

Customizable exercise, rest, and round durationsAudio and visual interval cuesSupports HIIT, cycling, running, weightlifting, and more

$9.99 | 100% OFF

This app helps you manage workout intervals with customizable exercise, rest, and round durations. It provides audio and visual cues to guide you through your training sessions, whether at home, the gym, or outdoors. Perfect for various fitness activities like HIIT, cycling, and weightlifting.

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Customizable sets and intervalsBackground operationMusic playback

Interval Timer Pro

Timing for HIIT Training

$2.99

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.

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Interval Timer: Run Walk, HIIT

Running Workouts & Training

Intuitive designCustomizable time intervalsWarm-up and cool-down timers

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

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Interval Timer: HIIT & Tabata

Interval Timer - HIIT Workouts

Customizable sets, cycles, and work-to-rest ratiosHIIT and Tabata workout supportPre-set workouts included

This customizable timer is perfect for interval training, including HIIT and Tabata workouts. Easily program sets, cycles, and work-to-rest ratios for efficient exercise. Includes pre-set workouts and 30-day programs for fat burning and fitness.

Interval Timer: HIIT Workouts.

Tabata,Fitness,Sprint,Crossfit

Customizable workoutsPre-set & custom intervalsVoice & sound alerts

This advanced interval timer supports HIIT, Tabata, and circuit training with customizable work, rest, and cooldown periods. Stay focused with voice alerts, background operation, and music integration for any fitness routine.

Interval Timer: Workout HIIT

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Fitness training timer. Tabata

HIIT Time: Interval Timer

Tabata, EMOM & Round Workouts

rTimer Lite - Interval Timer for Runners

by Coder Cowboy, LLC

Customizable interval timesBackground operationInterval change sound notifications

This app provides an easy-to-use interval training timer for runners. It allows for customizable interval durations and notifies users of changes with sounds. The timer works in the background, compatible with various music players.

(18)

Circuit Training Timer Lite

Time and track your workouts

Customizable interval timersLocation tracking for statsBluetooth LE heart rate monitor support

This app coaches your workouts with customizable timers, allowing you to focus on training. It supports location tracking for detailed statistics and heart rate monitoring with Bluetooth LE devices. Voice coaching and clear visual cues keep you informed without needing to check your screen.

(468)

HIIT Timer / Interval Timer

HIIT Interval Training Timer

Unlimited timer creationCustomizable intervals (warm-up, workout, cool-down)Adjustable counts

This app provides a customizable timer for high-intensity interval training. Easily set up warm-up, workout, and cool-down periods with adjustable intervals and counts. Personalize colors, sounds, and notifications for a tailored experience.

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(14)

ad-supported

Interval Timer, Tabata, HIIT

HIIT & Interval Training

Interval Timer - Just SW

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Customizable setsAction time settingsBreak time settings

This app provides a customizable interval timer for High Intensity Interval Training (HIIT) and Tabata workouts. Easily set up your workout structure with custom sets, action times, and break times for any interval training routine.

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HIIT & Run Interval Timer

HIIT Interval Timer App

Clean and Reliable HIIT Timer

Customizable workout segmentsWorkout looping for multiple roundsDrag-and-drop segment reordering

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

(2)