Best Trigger Point Therapy App

0+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our trigger point therapy app list covers 0+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Compare top Trigger Point Therapy App (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Muscle Trigger PointsMuscle Trigger Points$4.994.8β˜… (548)NoNoAug 2026
2SonderMind - Mental HealthSonderMind - Mental HealthFree4.7β˜… (13K)NoNoAug 2026
3CR Mobile AppCR Mobile AppFree4.6β˜… (645)NoNoAug 2026
4Ivy Pay - Therapist appIvy Pay - Therapist appFree4.5β˜… (681)NoNoAug 2026
5Talkspace: Virtual Therapy AppTalkspace: Virtual Therapy AppFree4.8β˜… (46K)YesNoAug 2026
6Mental: AI Therapy & CoachingMental: AI Therapy & CoachingFree4.9β˜… (2.6K)YesYesAug 2026
7My Select PTMy Select PTFree4.7β˜… (3.2K)NoNoAug 2026
8one sec | screen time + focusone sec | screen time + focusFree4.8β˜… (23K)NoYesAug 2026

Top Picks for Trigger Point Therapy App

Muscle Trigger Points#1

Muscle Trigger Points by Real Bodywork

Editor's Choice
πŸ₯ Medical
4.8😊(548 ratings)
$4.99
#15in Medical
Muscle Trigger Points screenshot 1
Muscle Trigger Points screenshot 2
Muscle Trigger Points screenshot 3
Muscle Trigger Points screenshot 4
Muscle Trigger Points screenshot 5
Muscle Trigger Points screenshot 6

Explore a comprehensive reference for trigger points and referral patterns across 108 muscles. Discover the origins of pain with detailed muscle information, visual referral patterns, and instructional videos. Identify problem areas and understand muscle function for pain relief.

What We Love

  • πŸ’― Helpful for pain relief
  • πŸ” Accurate trigger point identification
  • πŸŽ“ Educational and informative
  • πŸ‘¨β€βš•οΈ Useful for healthcare professionals

Room to Improve

  • πŸ” Lack of detailed instructions for locating trigger points
  • πŸ”Š Issues with audio/sound in videos
  • πŸ“± Compatibility problems on certain devices
SonderMind - Mental Health#2

SonderMind - Mental Health by Sondermind lnc.

Therapy, Psychiatry, Wellness
Strong Contender
πŸ’ͺ Health & Fitness
4.7😞(13K ratings)
Free
SonderMind - Mental Health screenshot 1
SonderMind - Mental Health screenshot 2
SonderMind - Mental Health screenshot 3
SonderMind - Mental Health screenshot 4
SonderMind - Mental Health screenshot 5
SonderMind - Mental Health screenshot 6

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

What We Love

  • πŸ€— Great therapists
  • πŸ‘ Easy to find and schedule appointments
  • πŸ’³ Simple insurance and billing process

Room to Improve

  • πŸ› Buggy app with connectivity issues
  • πŸ’Έ Inaccurate cost estimates and billing problems
  • πŸ•°οΈ Poor customer support and slow response times
CR Mobile App#3

CR Mobile App by CentralReach LLC

Worth Considering
πŸ’Ό Business
4.6😞(645 ratings)
Free
CR Mobile App screenshot 1
CR Mobile App screenshot 2
CR Mobile App screenshot 3
CR Mobile App screenshot 4

This app allows users to track client sessions, capture data, and complete documentation in real-time, even offline. It streamlines workflows, provides AI-powered note assistance, and ensures EVV compliance to boost operational efficiency and staff satisfaction.

What We Love

  • πŸ‘ Easier data collection than website
  • 🎯 Game-changer for note-taking organization
  • πŸ“± Convenient for on-the-go sessions
  • ✍️ Ability to get client signatures at convenient times

Room to Improve

  • πŸ› Frequent crashes and glitches
  • πŸ” Persistent login failures and server errors
  • πŸ“΅ App doesn't save data reliably

More Trigger Point Therapy App apps to explore

4
Ivy Pay - Therapist app
Ivy Pay - Therapist app
Ivy Pay - Therapist app
Credit Card Processing
Free

This app offers HIPAA-secure credit card processing specifically designed for therapists. It allows clients to securely store payment information, enabling easy and instant payments for services. The platform aims to simplify billing and ensure compliance for mental health professionals.

HIPAA-secure credit card processingClient card on file storageTap-to-pay functionality
πŸ’Ό Business
(681)
free
5
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
πŸ’ͺ Health & Fitness
(46K)
subscription
6
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
And Tools for Daily Training
Free

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

24/7 AI therapy sessionsDaily motivational audioAI-generated journaling prompts
πŸ’ͺ Health & Fitness
(2.6K)
free with in-app purchases
7
My Select PT
My Select PT
My Select PT
by Select Medical Corporation
Free

This app helps patients manage their physical therapy by providing access to exercise videos, tracking progress, and enabling direct communication with their care team. It eliminates the need for paper handouts and ensures users can follow their home exercise plans effectively.

Access high-definition exercise videosTrack home exercise completionDirectly message your therapist
πŸ’ͺ Health & Fitness
(3.2K)
free
8
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Adds friction to distracting appsDelays app access instead of blockingReduces app usage significantly
πŸ“Š Productivity
(23K)
freemium
9
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

Gamified motivation and progress trackingHypnosis and guided exercisesAI coach for personalized support
πŸ’ͺ Health & Fitness
(6.4K)
free with in-app purchases
10
Providence Virtual Therapy
Providence Virtual Therapy
Providence Virtual Therapy
Virtual Physical Therapy & RTM
Free

This app provides virtual physical, occupational, and speech therapy sessions with certified professionals. It uses AI for assessment and personalized care, offering remote monitoring and home exercise programs. The platform ensures secure, HIPAA-compliant communication and integrated appointment management.

Virtual physical, occupational, and speech therapyAI-powered assessment and predictionLive 1-on-1 sessions with certified therapists
πŸ’ͺ Health & Fitness
(10)
free
11
aptihealth
aptihealth
aptihealth
Video Therapy & Med Management
Free

Access high-quality mental healthcare for individuals aged 5 and up in New York State. Get matched with a licensed therapist and receive medication management if needed, all through convenient video sessions. Take control of your care with easy scheduling and personalized goal-oriented plans.

Video therapy sessionsLicensed therapist matchingMedication management
πŸ₯ Medical
(839)
free
12
CBT-i Coach
CBT-i Coach
CBT-i Coach
by US Department of Veterans Affairs (VA)
Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

Sleep educationPositive sleep routinesSleep environment improvement
πŸ’ͺ Health & Fitness
(11K)
free
13
Headspace Care (Ginger)
Headspace Care (Ginger)
Headspace Care (Ginger)
Ginger is now Headspace Care
Free

Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.

Live text-based coachingVideo therapy and psychiatrySkill-building resource library
πŸ’ͺ Health & Fitness
(1.9K)
free
14
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Workouts for Physical Therapy
Free

Manage joint and muscle pain with personalized physical therapy workouts and guidance. Build strength, improve flexibility, and treat aches and injuries from your smartphone. Access daily exercises, educational tips, and optional video consultations with licensed physical therapists.

Personalized care plansGuided exercise animationsDaily exercises and tips
πŸ’ͺ Health & Fitness
(3.1K)
free
15
DBT-Mind - The DBT App
DBT-Mind - The DBT App
DBT-Mind - The DBT App
DBT Therapy Companion
Free

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

Guided audio mindfulness practicesInteractive DBT skills worksheetsPersonalized skill recommendations
πŸ’ͺ Health & Fitness
(10)
freemium
16
Choiceful: OCD Treatment App
Choiceful: OCD Treatment App
Choiceful: OCD Treatment App
AI Therapy & Tools (OCD ONLY)
Free

This app offers AI-guided therapy for OCD episodes, utilizing ERP and ACT techniques. It provides personalized treatment programs, exposure planning, and symptom tracking to help users manage intrusive thoughts and compulsive urges. The app aims to empower individuals to regain control and live life on their own terms.

AI chat for OCD episodesERP and ACT therapy guidancePersonalized treatment programs
πŸ’ͺ Health & Fitness
(582)
free with in-app purchases
17
Client Video - Online Therapy
Client Video - Online Therapy
Client Video - Online Therapy
Secure, safe, Psychology Today
Free

Facilitates secure and private online therapy sessions. Connect with your therapist via a simple video link for convenient remote appointments. This platform provides the technology for your therapist to deliver care.

Secure video connectionPrivate waiting roomEasy appointment access
πŸ’ͺ Health & Fitness
(37)
free
18
TherapyNotes Mobile
TherapyNotes Mobile
TherapyNotes Mobile
Companion App for Therapists
Free

Manage your therapy practice on the go with this secure, HIPAA-compliant companion app. Stay organized with appointment viewing, session reminders, and direct telehealth access. Secure messaging and offline client access enhance efficiency.

View agenda and upcoming appointmentsCustomizable session remindersDirect Telehealth session joining
πŸ₯ Medical
(33)
free
19
EMDR Tappers
EMDR Tappers
EMDR Tappers
Bilateral Stimulation Therapy
Free

This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.

Bilateral stimulation replicationCustomizable animations, vibrations, and soundsPositive affirmations integration
πŸ’ͺ Health & Fitness
(1.4K)
freemium
20
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
πŸ’ͺ Health & Fitness
(6.1K)
free with in-app purchases

FAQ about Trigger Point Therapy App

What is the best trigger point therapy app for iPhone?
Muscle Trigger Points tops our trigger point therapy app ranking as of June 2026, with a 4.8-star average from 548 App Store ratings, and it's priced at $4.99.
Yes β€” 19 of the top trigger point therapy app we rank are free to download, including SonderMind - Mental Health and CR Mobile App.
Muscle Trigger Points has no ads and has no in-app purchases, according to its App Store listing as of June 2026.
Muscle Trigger Points is a reference application that provides detailed information on trigger points and their corresponding referral patterns for 108 different muscles. It helps users identify the source of muscular pain by illustrating where pain is felt in relation to the trigger point.
The app includes references for 160 trigger points, their referral patterns, and 80 conditions that can be caused by trigger points. It also features 25 videos demonstrating muscle release techniques, detailed written information on muscle anatomy and function, and both individual and zone views for easy navigation.