Best Walking Desk Workouts Apps

210+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our walking desk workouts list covers 210+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Walking Desk Workouts

Walking for Weight Loss#1

Walking for Weight Loss by Leap Health Fitness Limited

Walking Tracker & Pedometer
Editor's Choice
💪 Health & Fitness
4.9😐(5.6K ratings)
FreeAdsIn-App Purchases
Walking for Weight Loss screenshot 1
Walking for Weight Loss screenshot 2
Walking for Weight Loss screenshot 3
Walking for Weight Loss screenshot 4
Walking for Weight Loss screenshot 5
Walking for Weight Loss screenshot 6

Track your daily walks, set goals, monitor progress, and stay motivated with our Walking Tracker app. Start your journey to better health today!

What We Love

  • 👍 Easy to use
  • 🚀 Motivational
  • 💡 Helpful for tracking progress
  • 👍 Affordable

Room to Improve

  • 🐛 Volume issues with audio announcements
  • 🐛 Inconsistent tracking accuracy
  • 🔒 Unclear subscription details
CardioCast: Cycling Workouts +#2

CardioCast: Cycling Workouts + by CardioCast Inc.

Curated hit music, top coaches
Strong Contender
💪 Health & Fitness
4.8😊(1.5K ratings)
FreeAdsIn-App Purchases
CardioCast: Cycling Workouts + screenshot 1
CardioCast: Cycling Workouts + screenshot 2
CardioCast: Cycling Workouts + screenshot 3
CardioCast: Cycling Workouts + screenshot 4
CardioCast: Cycling Workouts + screenshot 5
CardioCast: Cycling Workouts + screenshot 6

"Get fit with CardioCast's music-driven audio classes, top coaches, and gift card rewards. From cycling to yoga, there's a workout for everyone. Subscription starts at $7.50/month for a SoulCycle experience at home."

What We Love

  • 💪 Challenging and motivating workouts
  • 🎧 Great music selection and curation
  • 🕰️ Flexible workout lengths
  • 🤩 Excellent instructors

Room to Improve

  • 🔇 Instructor volume issues
  • 🕰️ Lack of workout time estimates
  • 🤖 Lack of customer support responsiveness
FitShow: Treadmill Workout#3

FitShow: Treadmill Workout by Fitshow (Xiamen) Infomation Technology Co., Ltd.

Treadmill Run Tracker, Cycling
Worth Considering
💪 Health & Fitness
4.8😐(4.8K ratings)
FreeIn-App Purchases
FitShow: Treadmill Workout screenshot 1
FitShow: Treadmill Workout screenshot 2
FitShow: Treadmill Workout screenshot 3
FitShow: Treadmill Workout screenshot 4
FitShow: Treadmill Workout screenshot 5
FitShow: Treadmill Workout screenshot 6

FitShow is a specialized app for sports equipment with a Bluetooth module. It connects to treadmills, bikes, rowing machines, and more to offer engaging exercise modes, analysis, and result sharing. Get motivated with various features like maps, programs, and competitions while tracking your progress and sharing results with others.

What We Love

  • 🚀 Easy to use
  • 🚀 Seamless treadmill integration
  • 👍 Motivating workout programs
  • 👍 Scenic walking/running routes

Room to Improve

  • 🐛 Connectivity issues with Bluetooth/Apple Watch
  • 🐛 Inaccurate data tracking (steps, distance, etc.)
  • 🔒 Privacy concerns (location, photos access)

More Walking Desk Workouts apps to explore

4
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized workout plans, track your progress, and stay motivated with our fitness app. Start your fitness journey today!

💪 Health & Fitness
(4.5K)
5
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Yoga, Cardio & Gym Training
Free

Revolutionize your workout routine with an innovative app that offers live and on-demand fitness classes led by top instructors. Join a community of like-minded individuals and elevate your fitness journey today!

💪 Health & Fitness
(3.2K)
6
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

Get fit with LazyFit's 28-day challenge offering yoga, chair workouts, wall pilates, bed exercises, and more. Join the community for personalized workout plans and a holistic fitness experience today!

💪 Health & Fitness
(76K)
7
At Home Plank Workouts
At Home Plank Workouts
At Home Plank Workouts
Plank Challenge Fitness App
Free

Get in better shape with a Plank Challenge Fitness App offering various plank variations to help with weight loss, strength gain, and core fitness. Customize your 30-day weight loss plan without needing equipment or a gym and improve core strength while reducing back pain.

💪 Health & Fitness
(2.7K)
8
Gym Exercises & Workouts
Gym Exercises & Workouts
Gym Exercises & Workouts
Create & Log Gym Workouts
Free

Discover a comprehensive fitness app offering a wide range of workout routines, tracking tools, and personalized plans for achieving your fitness goals. Start your fitness journey today and experience a new level of health and wellness.

💪 Health & Fitness
(3.6K)
9
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
Ultimate Workouts Guide
Free

FitHim is a comprehensive workout app designed to help you achieve your fitness goals. Track your progress, access personalized training programs, and stay motivated with our interactive features. Start your fitness journey today!

💪 Health & Fitness
(4.3K)
10
Walk At Home
Walk At Home
Walk At Home
Walk TV
Free

Get fit with our walking program on Walk TV! Enjoy guided fitness walking sessions right at home to improve your health and well-being. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(3.8K)
11
HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

An intense HIIT workouts app designed to boost fitness levels with quick, effective routines. Enhance your endurance, strength, and overall health with our customizable high-intensity training programs. Start transforming your fitness today!

💪 Health & Fitness
(31K)
12
Step Counter & GPS Walks
Step Counter & GPS Walks
Step Counter & GPS Walks
My pedometer for weight loss
Free

Track your daily steps, set fitness goals, and monitor your progress with this easy-to-use step counter app. Stay motivated and active by challenging yourself to walk more every day. Download now and start your fitness journey!

💪 Health & Fitness
(1.5K)
13
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

💪 Health & Fitness
(8.7K)
14
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

💪 Health & Fitness
(9.9K)
15
Walking Desk
Walking Desk
Walking Desk
Save treadmill desk walks
Free
💪 Health & Fitness
(1)
16
ASICS Studio: At Home Workouts
ASICS Studio: At Home Workouts
ASICS Studio: At Home Workouts
Core & Bodyweight Exercises
Free

Get fit from home with a top-rated workout app offering a wide range of fitness classes for all levels. Join now to experience personalized training sessions anytime, anywhere.

💪 Health & Fitness
(1.4K)
17
Earn Cash Walk Steps - Walkify
Earn Cash Walk Steps - Walkify
Earn Cash Walk Steps - Walkify
Make Money, Track Steps, Play
Free

Turn every step into cash with WalkFi, the ultimate pedometer and step tracker app that rewards you for your physical activity. Monitor your steps, earn real money with Cashwalk rewards, and join the walking revolution towards a healthier and wealthier life. Download now and start earning with every step!

💪 Health & Fitness
(13K)
18
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

An advanced interval timer designed to enhance your workouts by allowing you to customize and time intervals for High-Intensity Interval Training (HIIT) sessions efficiently. Improve your fitness routine with precision and intensity.

💪 Health & Fitness
(967)
19
BitGym: Treadmill Cycling Erg
BitGym: Treadmill Cycling Erg
BitGym: Treadmill Cycling Erg
Bike & Elliptical Workouts
Free

Experience virtual reality workout sessions on your exercise equipment with immersive scenic routes that mimic outdoor locations worldwide. Transform your routine into an engaging adventure by downloading the app today.

💪 Health & Fitness
(1.4K)
20
Light: Chair Yoga Plan
Light: Chair Yoga Plan
Light: Chair Yoga Plan
Home workout for weight loss
Free

Light is a weight loss app offering personalized workout and diet plans with video-guided exercises, weight tracking, and healthy recipes. Suitable for beginners, it aims to make weight loss fun and easy. Leverage its features for a successful weight loss journey.

💪 Health & Fitness
(13K)