Best Workout For Men Abs Apps

211+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Looking for free workout for men abs apps? 19 of our 211+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Workout For Men Abs

Home Workout for Men#1

Home Workout for Men by ABISHKKING LIMITED.

AI Fitness, Workout Planner
Editor's Choice
💪 Health & Fitness
4.9😊(9.2K ratings)
FreeIn-App Purchases
Home Workout for Men screenshot 1
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Home Workout for Men screenshot 3
Home Workout for Men screenshot 4
Home Workout for Men screenshot 5
Home Workout for Men screenshot 6

Get your dream body with our AI fitness app! No equipment needed—tone and build muscles at home with customized workout routines targeting different muscle groups. Download now and achieve your fitness goals effortlessly.

What We Love

  • 👍 Effective workouts
  • 💡 Variety of exercises and intensity levels
  • 🚀 Free to use with no ads or subscriptions
  • 🚀 Customizable workouts

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔋 Workouts may not be challenging enough for some users
  • 👎 Paid version required for additional features
Six Pack in 30 Days - 6 Pack#2

Six Pack in 30 Days - 6 Pack by Leap Health Fitness Limited

Core, Abs & Home Workout
Strong Contender
💪 Health & Fitness
4.8😊(37K ratings)
FreeAdsIn-App Purchases
Six Pack in 30 Days - 6 Pack screenshot 1
Six Pack in 30 Days - 6 Pack screenshot 2
Six Pack in 30 Days - 6 Pack screenshot 3
Six Pack in 30 Days - 6 Pack screenshot 4
Six Pack in 30 Days - 6 Pack screenshot 5
Six Pack in 30 Days - 6 Pack screenshot 6

Get the abs you've always wanted with this app offering 30-day workout routines for all levels. With animations, video guides, and customizable features, achieve your fitness goals at home. Subscribe now for unlimited access!

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💪 Helps build muscle
  • 🤩 Motivating

Room to Improve

  • 🔒 Paywall for advanced features
  • 🛑 Issues with app updates
  • 🐛 Occasional crashes
Workouts For Men: Gym & Home#3

Workouts For Men: Gym & Home by BetterMe Trading Limited

Build Muscles & Lose Weight
Worth Considering
💪 Health & Fitness
4.4😐(26K ratings)
FreeAdsIn-App Purchases
Workouts For Men: Gym & Home screenshot 1
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Workouts For Men: Gym & Home screenshot 4
Workouts For Men: Gym & Home screenshot 5
Workouts For Men: Gym & Home screenshot 6

Get personalized workout plans tailored to your fitness goals with detailed exercise routines and tracking features. Achieve your fitness targets efficiently and effectively in the gym. Start your journey to a fitter you today!

What We Love

  • 🚀 Efficient workouts
  • 👍 Easy to use interface
  • 🚀 Quick workout sessions
  • 👍 Helpful exercise videos

Room to Improve

  • 🐛 Inconsistent exercise videos
  • 👎 Lack of exercise customization
  • 👎 Expensive subscription

More Workout For Men Abs apps to explore

4
P4P Abify: Abs Workout
P4P Abify: Abs Workout
P4P Abify: Abs Workout
Six Pack Daily Exercise & Plan
Free

Abs Workout Fitness Planet is the ultimate fitness app to train your abdominal muscles at home or at the gym, offering personalized workout plans, exercise tracking, and a variety of routines for all fitness goals. Download now for free and work towards achieving your perfect six pack in just 30 days!

💪 Health & Fitness
(1.5K)
5
Abs Workout – Men
Abs Workout – Men
Abs Workout – Men
Six Pack in 30 Days
Free

Core is a comprehensive project management platform that enables users to organize tasks, collaborate with teammates, track progress, and generate insightful reports. Streamline your workflow and boost productivity with Core.

💪 Health & Fitness
(1.1K)
6
Plank: Abs Workout for Men
Plank: Abs Workout for Men
Plank: Abs Workout for Men
core workout for beginners
Free

This application guides users through a core workout routine, challenging them to maintain plank poses for several minutes with increasing difficulty levels, helping them achieve flat abs and a strong core. By practicing daily and customizing plank timers, users can challenge themselves with 30-day plank challenges and build muscles and overall body balance.

💪 Health & Fitness
(24)
7
Gym Workout For Men
Gym Workout For Men
Gym Workout For Men
Abs, Chest, Leg & Arm Workouts
Free

Plan and track your gym workouts effortlessly with our intuitive application. Stay organized, set goals, and achieve fitness milestones easily. Download now to kickstart your fitness journey!

💪 Health & Fitness
(2.6K)
8
Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Daily workout challenge
Free

Get fit and build muscle strength with personalized daily workouts from professional trainers. Watch video tutorials for each exercise and track your progress easily. Start your fitness journey today!

💪 Health & Fitness
(1.6K)
9
Daily Ab Workout
Daily Ab Workout
Daily Ab Workout
Abs & Core Personal Trainer
$9.99

Get daily ab workout routines straight to your phone! Tone and strengthen your core with quick and effective exercises. Download now for a stronger, fitter you!

💪 Health & Fitness
(1.3K)
10
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

Experience personalized weight lifting workout plans tailored to your fitness goals with a smart gym workout planner. Train efficiently at home or in the gym using advanced algorithms for optimal sets, reps, and weights. Subscription-based with HealthKit integration for seamless tracking. Visit the app for a smarter way to achieve your fitness aspirations.

💪 Health & Fitness
(3.2K)
11
Dumbbell Home Workout for Men
Dumbbell Home Workout for Men
Dumbbell Home Workout for Men
Biceps Workout & Arm Workout
Free

Transform your fitness journey with personalized workout plans from this comprehensive app focusing on arm, abs, and chest workouts. Achieve muscle growth, strength, and endurance with a variety of exercises designed for all fitness levels. Subscribe now for unlimited access and reach your wellness goals with LifeBuddy!

💪 Health & Fitness
(501)
12
Home Workout - Men Fitness
Home Workout - Men Fitness
Home Workout - Men Fitness
Workout app to get fit at home
Free

Get fit at home with a workout app tailored for men, offering a variety of exercises with video instructions for core muscles, arms, chest, legs, abs, and butt. Features include no equipment requirement, high-quality workout videos, and 30-day workout challenges to help achieve fitness goals. Unlock premium content and go ad-free with a subscription. Start your journey to a fitter you!

💪 Health & Fitness
(913)
13
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

💪 Health & Fitness
(113K)
14
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Bodyweight Exercises Training
Free

Get personalized workout plans for all muscle groups with Home Workout, a fitness app that guides you through bodyweight exercises for abs, arms, legs, back, and shoulders. No gym equipment needed - just a few minutes a day to achieve your fitness goals. Download now for a convenient way to build muscle and get in shape from home.

💪 Health & Fitness
(11K)
15
Home Workout for Men - UpFit
Home Workout for Men - UpFit
Home Workout for Men - UpFit
No Equipment Body Exercises
Free

This free workout app helps men lose weight and build muscle at home with no equipment needed, offering daily full-body workouts, personalized coaching, and tracking features. Download now to get started with bodyweight exercises and achieve your fitness goals, including six-pack abs, in just a few weeks.

💪 Health & Fitness
(113)
16
Workout For Men at Home Coach
Workout For Men at Home Coach
Workout For Men at Home Coach
Gym Fitness & Training Routine
Free

Get fit at home with a personalized 30-day workout plan and customizable exercises targeting Abs, arms, and chest. Track your progress, stay on schedule with reminders, and achieve a stronger, more toned body with this easy-to-follow fitness coach.

💪 Health & Fitness
(244)
17
5 Minute Home Workout
5 Minute Home Workout
5 Minute Home Workout
Quick exercise for men & women
Free

Get a quick and effective home workout routine designed for men in just 5 minutes. Stay fit and healthy with this fast-paced exercise program. Start your fitness journey today!

💪 Health & Fitness
(1.6K)
18
Men’s Health Magazine
Men’s Health Magazine
Men’s Health Magazine
by Hearst Communications, Inc.
Free

Get stronger, smarter, grittier, and wealthier with the essential read for guys – Men's Health Magazine. Subscribe now for practical solutions in all aspects of life, and access issues with a timed preview. Download the app today for iOS 10.0 or higher, choose your subscription plan starting at $2.99/month, and share content with your social networks.

💪 Health & Fitness
(5.7K)
19
Lose Belly Fat at Home
Lose Belly Fat at Home
Lose Belly Fat at Home
Home Workout for Flat Stomach
Free

Get a flat stomach at home with quick, equipment-free workouts tailored to burn belly fat and improve health. Personalized guidance, progress tracking, and workout reminders make it easy to achieve your goals. Start now to see results in just a few weeks!

💪 Health & Fitness
(14K)
20
Workout for Men, Full Body
Workout for Men, Full Body
Workout for Men, Full Body
No Equipment home workout plan
Free

Get fit at home with a comprehensive workout plan for men, featuring exercises for weight loss, abs, and full-body fitness - no equipment or coach needed. Download now and start your fitness journey with short and effective workouts to build muscle and lose weight in the comfort of your own home.

💪 Health & Fitness
(35)