Best Workout Watch Timer Apps

243+ iOS apps curated and reviewed

4.7 avg rating

20 free apps

Updated October 2026

With an average user rating of 4.7★, the workout watch timer category is one of the App Store's strongest. Browse all 243+ apps we track, sorted so the most loved ones surface first.

Compare top Workout Watch Timer Apps (October 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	Timer+ Countdown & Stopwatch	Free	4.7★ (41K)	Yes	Yes	Oct 2026
2	Intervals Pro: HIIT Timer	Free	4.8★ (14K)	No	Yes	Oct 2026
3	Interval Timer ++	Free	4.8★ (15K)	Yes	Yes	Oct 2026
4	Seconds Interval Timer	Free	4.7★ (24K)	No	Yes	Oct 2026
5	Interval Timer: Workout & Rest	Free	5.0★ (2)	No	Yes	Oct 2026
6	PushPress Workout Timer	Free	4.8★ (5.8K)	No	No	Oct 2026
7	Interval Timer Plus	Free	4.9★ (6.3K)	No	Yes	Oct 2026
8	Stopwatch & Countdown Timer	Free	4.2★ (653)	Yes	Yes	Oct 2026

Top Picks for Workout Watch Timer

#1

Timer+ Countdown & Stopwatch by Minima Software

Interval, Workouts, Pomodoro

Editor's Choice

4.7😊(41K ratings)

FreeAdsIn-App Purchases

Timer+ Countdown & Stopwatch screenshot 1

Timer+ Countdown & Stopwatch screenshot 2

Timer+ Countdown & Stopwatch screenshot 3

Timer+ Countdown & Stopwatch screenshot 4

Timer+ Countdown & Stopwatch screenshot 5

Timer+ Countdown & Stopwatch screenshot 6

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

What We Love

👍 Easy to use
🚀 Convenient for multiple timers
💡 Customizable alarm sounds
👍 Helpful for cooking and productivity
👍 Reliable and works as expected

Room to Improve

🐛 Occasional issues with timers not updating correctly
🔋 Potential battery drain
🔍 Ads can be intrusive
🔒 Inconsistent Apple Watch integration

#2

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts

Strong Contender

💪 Health & Fitness

4.8😊(14K ratings)

FreeIn-App Purchases

Intervals Pro: HIIT Timer screenshot 1

Intervals Pro: HIIT Timer screenshot 2

Intervals Pro: HIIT Timer screenshot 3

Intervals Pro: HIIT Timer screenshot 4

Intervals Pro: HIIT Timer screenshot 5

Intervals Pro: HIIT Timer screenshot 6

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

👍 Customizable timers and intervals
🚀 Seamless Apple Watch integration
💪 Helps with fitness goals and training
🔍 Detailed workout tracking and analytics
🎨 Intuitive and user-friendly interface
💻 Responsive and helpful developer support

Room to Improve

🐛 Occasional sync and connectivity issues
🔍 Lack of clear guidance and documentation
💰 Paid version required for full functionality

#3

Interval Timer ++ by Sunny Studio

HIIT & circuit workout timer

Worth Considering

💪 Health & Fitness

4.8😐(15K ratings)

FreeAdsIn-App Purchases

Interval Timer ++ screenshot 1

Interval Timer ++ screenshot 2

Interval Timer ++ screenshot 3

Interval Timer ++ screenshot 4

Interval Timer ++ screenshot 5

Interval Timer ++ screenshot 6

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

What We Love

👍 Simple and intuitive interface
🚀 Straightforward interval timer functionality
💡 Customizable timers and workouts
🔒 No ads or in-app purchases required

Room to Improve

🐛 Inconsistent sound and volume issues
🐛 Bugs with timer functionality and data sync
🔋 High battery consumption when running in background
🚫 Limited customization options for timers and workouts

More Workout Watch Timer apps to explore

Seconds Interval Timer

Seconds Interval Timer

Seconds Interval Timer

Tabata, HIIT, Circuit Training

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts

💪 Health & Fitness

free with in-app purchases

Interval Timer: Workout & Rest

Interval Timer: Workout & Rest

Interval Timer: Workout & Rest

by Behailu Awlaye

This app provides customizable interval timers for various workout styles like Tabata and HIIT. It offers presets for quick starts, allows users to build and save custom routines, and features an independent Apple Watch app for on-wrist control. Track your progress with workout history and streaks, all within a distraction-free interface.

Built-in Tabata, HIIT, and EMOM presetsCustom workout builderSave unlimited custom presets

💪 Health & Fitness

PushPress Workout Timer

PushPress Workout Timer

PushPress Workout Timer

Best WOD & HIIT interval timer

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

AMRAP, Count Up, Count Down, EMOM, Tabata timersRecords active energy burned to Apple HealthMotivational countdowns from fitness personalities

💪 Health & Fitness

Interval Timer Plus

Interval Timer Plus

Interval Timer Plus

Simple interval timer

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds

💪 Health & Fitness

free with in-app purchases

Stopwatch & Countdown Timer

Stopwatch & Countdown Timer

Stopwatch & Countdown Timer

Study, cooking, HIIT & fitness

This app offers a versatile timer solution for various activities, including studying, cooking, and fitness. It features a stopwatch, countdown timer, and HIIT timer with customizable parameters and sound notifications. Organize your daily tasks and improve focus with its user-friendly interface.

Countdown timerStopwatchHIIT timer

Workout Timer Interval & HIIT

Workout Timer Interval & HIIT

Workout Timer Interval & HIIT

Tabata, Boxing & Custom Rounds

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

Customizable interval timersSupports HIIT, Tabata, WOD, Crossfit, EMOM, AMRAPHistorical workout tracking

💪 Health & Fitness

free with in-app purchases

Ares - Workout Interval Timer

Ares - Workout Interval Timer

Ares - Workout Interval Timer

HIIT, Tabata, Yoga & Stretch

This app provides a customizable interval timer for various workouts like HIIT, Tabata, yoga, and stretching. It features real-time heart rate zone tracking with Apple Watch integration and allows users to create and save unlimited training sessions and workout sets. Voice cues guide users through workouts, ensuring focus remains on exercise.

Customizable interval timerHIIT, Tabata, Yoga, Stretch modesApple Watch control and heart rate zones

💪 Health & Fitness

Interval Timer Tabata Workout

Interval Timer Tabata Workout

Interval Timer Tabata Workout

HIIT 7-Minute, CrossFit & WoD

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support

💪 Health & Fitness

free with in-app purchases

Interval Timer: Tabata & HIIT

Interval Timer: Tabata & HIIT

Interval Timer: Tabata & HIIT

Workout, fitness, crossfit

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

Customizable workout setupProgress tracking with calendarSaveable custom presets

💪 Health & Fitness

free with in-app purchases

Interval Timer HIIT Workout

Interval Timer HIIT Workout

Interval Timer HIIT Workout

Custom HIIT & Tabata Timer

Customize your HIIT and Tabata workouts with this versatile interval timer. Features AI voice cues from celebrity personalities, music integration, and Apple Health syncing. Track your progress and share routines with ease.

Customizable work/rest periodsAI voice cues from celebrity personalitiesMusic integration

💪 Health & Fitness

free with in-app purchases

Multiple Countdown + Reminder

Manage your time effectively with this versatile app. Set multiple countdowns, create sub-timers, and organize tasks. It functions as a reminder, task manager, to-do list, and alarm, helping you optimize workouts and daily routines.

Multiple countdown timersSub-timer creationParallel timer mode

free with in-app purchases

Gym Timer: Workout & Get Ready

Gym Timer: Workout & Get Ready

Gym Timer: Workout & Get Ready

Pre-Alarm Rest Timer for Sets

💪 Health & Fitness

Interval timer:tabata, workout

Interval timer:tabata, workout

Interval timer:tabata, workout

Stopwatch multiple & Countdown

This app helps you structure workouts with customizable timers for high-intensity intervals and rest periods. Track your progress, create personalized training plans, or use recommendations to achieve fitness goals. Enhance your sessions with customizable themes, sounds, and voiceovers.

Customizable interval timersWorkout loggingPersonalized training programs

💪 Health & Fitness

Timer Plus - Workouts Timer

Timer Plus - Workouts Timer

Timer Plus - Workouts Timer

Fitness Training at Home, Gym

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation

💪 Health & Fitness

GymNext Flex Timer

GymNext Flex Timer

GymNext Flex Timer

Bluetooth Interval Timer

This app offers advanced interval training timing with customizable modes and the ability to control an external LED display. It integrates with wearables and heart rate monitors for a comprehensive workout experience.

Control external LED displaysMultiple customizable timer modes (Tabata, EMOM, etc.)Save and recall favorite workouts

💪 Health & Fitness

Simple Interval Timers

💪 Health & Fitness

Simple Workout Timer

Simple Workout Timer

Simple Workout Timer

Support workout!

This app provides a customizable timer to support your workouts. It can send notifications, record active energy and workout data to Apple Health, and display your workout history. Calculate active energy burned with detailed input options.

Customizable workout timerWorkout notificationsRecord to Apple Health

💪 Health & Fitness

FAQ about Workout Watch Timer

What are the best workout watch timer apps for iPhone?

Timer+ Countdown & Stopwatch tops our workout watch timer apps ranking as of October 2026, with a 4.7-star average from 41K App Store ratings, and it's free to download.

Are there free workout watch timer apps for iPhone?

Yes — 20 of the top workout watch timer apps we rank are free to download, including Timer+ Countdown & Stopwatch and Intervals Pro: HIIT Timer.

Does Timer+ Countdown & Stopwatch have ads or in-app purchases?

Timer+ Countdown & Stopwatch shows ads and offers in-app purchases, according to its App Store listing as of October 2026.

How many workout watch timer apps are on the App Store?

We track 243+ workout watch timer apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.