Best Workout Watch Timer Apps

245+ iOS apps curated and reviewed

4.8 avg rating
18 free apps
Updated September 2026

With an average user rating of 4.8โ˜…, the workout watch timer category is one of the App Store's strongest. Browse all 245+ apps we track, sorted so the most loved ones surface first.

Compare top Workout Watch Timer Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8โ˜… (60K)YesYesSep 2026
2PushPress Workout TimerPushPress Workout TimerFree4.8โ˜… (5.7K)NoNoSep 2026
3Seconds Interval TimerSeconds Interval TimerFree4.7โ˜… (24K)NoYesSep 2026
4Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8โ˜… (14K)NoYesSep 2026
5Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5โ˜… (19K)YesYesSep 2026
6Interval Timer ++Interval Timer ++Free4.8โ˜… (15K)YesYesSep 2026
7Interval Timer PlusInterval Timer PlusFree4.9โ˜… (6K)NoYesSep 2026
8Timer+ Countdown & StopwatchTimer+ Countdown & StopwatchFree4.8โ˜… (41K)YesYesSep 2026

Top Picks for Workout Watch Timer

Timer Plus - Workouts Timer#1

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Editor's Choice
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(60K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • ๐Ÿš€ Simple and easy to use
  • ๐Ÿ‘ Properly free, no hidden costs
  • ๐Ÿ‘ Customizable settings
  • ๐Ÿ‘ User-friendly interface
  • ๐Ÿ‘ Helpful for physical therapy and workouts
  • ๐Ÿ‘ Versatile for various exercises
  • ๐Ÿ‘ Saves multiple timers
  • ๐Ÿ‘ Excellent interval timer

Room to Improve

  • ๐Ÿ› Music volume issues
  • ๐Ÿ› Difficulty finding saved timers
  • ๐Ÿ› Inconsistent notification alerts
  • ๐Ÿ› Inability to skip rounds
PushPress Workout Timer#2

PushPress Workout Timer by PushPress, Inc.

Best WOD & HIIT interval timer
Strong Contender
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(5.7K ratings)
Free
PushPress Workout Timer screenshot 1
PushPress Workout Timer screenshot 2
PushPress Workout Timer screenshot 3
PushPress Workout Timer screenshot 4
PushPress Workout Timer screenshot 5

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

What We Love

  • ๐Ÿ‘ Great timer for workouts
  • ๐Ÿš€ Simple and easy to use
  • ๐Ÿ’ก Customizable timer settings
  • ๐Ÿ”’ No ads or subscriptions
  • ๐Ÿ‘ Helpful voice prompts
  • ๐Ÿ’ก Allows music playback during workouts

Room to Improve

  • ๐Ÿ› Sound issues (volume changes, audio cutting out)
  • ๐Ÿ”‹ Drains battery when running in background
  • ๐Ÿ› Compatibility issues with Apple Watch and other apps
  • ๐Ÿ‘Ž Intrusive ads in some versions
Seconds Interval Timer#3

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Worth Considering
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(24K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • ๐Ÿš€ Great workout app
  • ๐Ÿ‘ Customizable and user-friendly
  • ๐Ÿ”’ Reliable and stable
  • ๐Ÿ’ก Versatile for various workouts
  • ๐Ÿ‘ Easy to create and edit timers
  • ๐Ÿš€ Helpful voice prompts and alerts
  • ๐Ÿ‘ Integrates well with music
  • ๐Ÿ‘ Saves and organizes workouts

Room to Improve

  • ๐Ÿ› Occasional audio issues
  • ๐Ÿ” Limited Apple Watch integration
  • ๐Ÿ’ฐ Paid version required for full functionality
  • ๐Ÿ•ฐ๏ธ Time-consuming to set up complex workouts

More Workout Watch Timer apps to explore

FAQ about Workout Watch Timer

What are the best workout watch timer apps for iPhone?
Timer Plus - Workouts Timer tops our workout watch timer apps ranking as of September 2026, with a 4.8-star average from 60K App Store ratings, and it's free to download.
Yes โ€” 18 of the top workout watch timer apps we rank are free to download, including Timer Plus - Workouts Timer and PushPress Workout Timer.
Timer Plus - Workouts Timer shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 245+ workout watch timer apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Timer Plus is a specialized app designed for high-intensity interval training (HIIT). It allows users to create and manage custom timers for various workout styles like circuit training and Tabata, offering features such as background operation and voice guidance.
Key features include the ability to display the number and duration of rounds and cycles, an interval stopwatch, background timer operation, informative screen flashing, the creation and saving of an infinite number of timers, and voice guidance. It also includes an Apple Watch app.