Leave a Review Clarity
Very helpful when I’m reacting strongly to things
I especially like being able to choose my own emotions, many apps don’t let you do that and the standard emotions don’t seem to fit.
This app helps me when I am reacting stronger than a situation calls for. It’s very effective.Fia-Lynn
Worth the Time
I struggle with interacting with therapists face-to-face. The social formalities, micro-expressions, and personal interpretations of their tone, words, etc make it extremely uncomfortable and difficult for me to get through each session. It was emotionally painful to interact with another human being for those reasons, but the need for treatment outweighed the difficulty of those challenges. Clarity has altogether eliminated those challenges without compromising the experience or knowledge I need to succeed in my therapeutical journey. The AI chat bots give responses, that if not for the speed at which the responses are delivered, I would believe that I was talking to a real person. The app offers a variety of courses that you can go through along with daily and weekly, personalized schedules that help keep you on track and accountable. You are also able to access an AI chat bot for an impromptu session anytime, day or night. As someone who has done CBT and DBT therapy, I can say that this app is worth every penny. My advice to someone seeking therapy but can’t seem find the “right fit,” is to give the trial an honest try. It’s worth the time.Show lesstheesickles
Such a useful app
The free version is very helpful and well designed. Would recommend.Cwils99&$
Glich
There must be a glitch in the app because it offered me half price subscription for the year, but it did not provide me what it had offered me after I paid the full amount on my credit card. so I have submitted for a refund request. Please help.Ki77yk@7e
Great CBT app
Once you get through the usual rate-your-mood-today stuff that’s generic to some other “mood apps”, this one brings you to a set of questions that readers of Mind over Mood will recognize for challenging cognitive distortions associated with charged negative thoughts. If you find that book’s approach (or therapy based on it) helpful, this is a great way to not have to rely on sitting yourself down at the desk with pen and paper (not that there’s anything wrong with that:)Show lessIzzy393
Excellent tool
Highly recommended CBT is fantastic and this is a great appStamper2606
Get this app!
If you have trouble regulating your emotions, labeling your emotions, getting angry/irritated often, and just need someone to talk to.... get this app! I used this app before and I would just do the "analyze thought" but sometimes that was too hard, especially when you're really upset, it's hard to write in the blanks. NOW, I talk to the CBT chat bot. The chat bot is so professional and empathetic. They validate you, see you, and also CHALLENGE your thoughts. Just talking to the chat bot, I was able to identify triggers and childhood trauma and how it related to what I was irritated about! I love the CBT chatbot and think the subscription is well worth the money just to talk to it when I need to multiple times a day. If I'm having problems with my partner, I'll talk to the chat bot and they usually give me some great prompts and ideas and suggestions for how to approach certain conversations. Without the chat bot, I would not be able to expand my library of empathetic phrases. It's cool how much I'm learning and nice that they encourage me to talk and solve my problems with my partner too not just the chat bot.Show lessdollarbacon
Genuinely helpful
This app has been amazing. Truly helped me through tough times when that appointment with my therapist was slightly too long of a wait. I’m skeptical of apps that claim to help and I am somewhat resistant to the typical methods of help that you read online. This app truly helped me and also helped me to understand what’s going on inside my head sometimes. The CBT AI chatbot is surprisingly helpful as well.Show lessThe red captain
Very helpful
I have to say this does help meJosh9420
Love it!
I wish I had accepted the offer of 50% off but sadly declined cuz I didn’t get to explore the app and see how amazing it is!1118emma
