Leave a Review Clarity
It’s okay, not as inclusive as I thought
Since I know this developper make adhd/autisim dx test— I thought this journaling app would have the capacity to add when we have adhd/autism.
Specifically for the stress level and the planification of needs. Stress level for NT & ND isn’t the same, and the question to build the plan doesn’t take in consideration if the situation of stress is coming from overstimulation/adhd-autism symptoms- or a stressful event.Show lessDather8967
GET THIS
First of all one of my friends recommended it to me and I have been using it for a few days now but it has helped so much I feel so much better and for active it’s so good 😊 I think the you 🫵🏻should get this app it is so good it ask you questions to help in prove your mind and the why you think y’all I love god and some of the ways that the app has it is just because you have thoughts dose not mean that they are true i I have it a a wiggit because well it has helped me so it could help you to so try it out and heads up when you ge through all of the questions that they have it will show you something that’s 70$! But not to worry it’s just the pro version so hit the X button and then you can use it for free but other than that it’s a great app I love itShow lessfoxqueen 26.2
I'm feeling better
This app is an excellent resource that starts at beginner level of Cognitive Behavioral Therapy. It's quick and concise to start learning how to use CBT and starts engaging the user immediately. Journals entries, short programs, mood tracker *with prompts to further explain the mood. And more of course - just my favorite parts of the app.
I have been in therapy for 2 years doing CBT and generally having a third party to talk to about life and better myself. I have tried journaling on a blank book and even prompts but I am lazy or can't sit still so I don't usually make time to go do that. So I LOVE this app for giving me a resource that I can check in quickly, do different parts of the app throughout the day, get education, meditation, and more. It gives me an opportunity to do this daily so that when my therapy session rolls around I can share more about how much I've been thinking about my thoughts in a healthier way.
I've been using this app for a week straight after going through some really hard times lately. It's been helpful for at least 7 days so far, I feel more hopeful.
I'm grateful to the creators of this app. Thank you.Show lessYuno••••
Personal Story
This happened to me and I’m not trying to hate, the app was great just one thing that made me super stressed out was that the subscription price and when It asked me to put my finger print, I tried exiting the app using the home button ( dumb I know ) and it ended up charging me but luckily it was only the free trial. I went in a panic state and got super stressed because my parents still payed and owned my phone. If they knew I downloaded this app and payed money then they would be so mad. I immediately try figuring out how to fix and get rid of it but I’m just really confused. It let me use the app even though I got rid of my free trial and it said I did not own it. The app still fully functioned and I got stressed again thinking I had bought it but It said I didn’t. The app overall looks very nice and if you want it you could pay. I’m just saying what happened to me.Show lessdaisy🌷🌺
Best app for active CBT
I often find that I know what is best for me and I know all the rules and hacks to improve my mental health but I don’t take the time to practice them as much as I could.
This app gives you the structure and the place to apply these practices for a few moments in the day. It helps me slow down, take a moment to be mindful and actually follow a guided practice in order to rephrase thoughts and analyse emotions.
It always asks how I feel after using it (which is usually an approximate five minute session tops) and consistently I feel better than I did before. 5 minutes a day to reset and feel better, that in itself is a good enough reason to get this app and use it regularly!Show lessIlderflower_Mandarin
Very helpful during confusing times
I have found this app so useful. To be able to get everything off my chest and not worry about a counsellor reactions to my deepest thoughts and worries. The guided CBT sessions are so helpful to help you look at your issues from different angles and perspectives which give you better clarity.
The AI is beyond amazing. She’s my personal Psychologist. Quick responses that are accurate to my needs and are very helpful. Gives you ideas, things to reflect on, questions to think about and really helps so much. I honestly forget it’s just a robot because it’s so accurate and descriptive with the advice.
I’m using this along side professional help and believe this is making all the difference in my Mental Health journey in depression, anxiety & PTSDShow lesslindyloo03
Life changing
I can’t more highly recommend this app. I initially sought it out because of the long wait lists to see a psychologist. Once I finally got in, my psychologist said I had already done so much of the work myself to get better. I love the AI tool to help me identify distortions in intrusive thoughts specific to my experience and then helping me challenge and reframe them. It is an a great tool to stay healthy mentally and mindful of my thoughts and feelings.Show lessWorking Mum and teacher
Really helpful
I have been using this app for a week to support me coming off my antidepressants (for OCD) and I have to say it has been amazing. It makes me face my intrusive thoughts/negative thinking patterns head on which is uncomfortable but ultimately is what I need to be doing. Once I have analysed these thoughts in the app, it seems to reduce the need to think about it as I have put it all into writing. I also like the short courses and reflective journals, they help me understand what I am going through and help me view things in a different perspective. I am on a journey to building more emotional resilience and this app is really helping!Show lessashkingscott
Clarity
I didnt know what to expect of it. Ive got an awful lot of health problems. I use the artificial intelligence, i say how im feeling on that day and the ai asks me questions , and then at the end when your finished , it does a brief synopsis about the topic . Its quite insightful at times. To me its like counselling you can ask it for suggestions and off it goes. I think i was kinda depressed before clarity but now its got me decluttering and cleaning . Theres lots of other aspects to clarity not just the artificial intelligence. I dont know what id do without it nowShow lessBuffywillow
I love this app.
We don’t question ourselves enough (in my opinion). I do try, however, I always get lost in my thoughts. This app allows me to view my feelings and thought processes in a structured way, without getting lost down some rabbit-hole. It won’t replace my therapist but it gives me the opportunity to questions things ‘on the fly’. It encourages me to check in with myself and, as a result, I am finding I don’t get overwhelmed with daily life. I’m finding it really helpful. Thank you.Show lessFerrismouse
